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Monday 7am - 11am Tuesday 7am - 11am Wednesday 7am - 11am Thursday 7am - 11am Friday 7am - 11am Saturday 7am - 11am

Empowered Nutrition Club

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Horsham
Empowered Nutrition Club

Fast, impressive and sustainable health results. Fat loss, shape change, energy & wellness.
📍Horsham

28/03/2026

🚶‍♀️✨ Think walking is “just a walk”? Think again…

What if I told you your body starts changing in MINUTES… not weeks? 👀

⏱️ 1 min – Your body wakes up😊 5 mins – Mood = lifted🧠 10 mins – Stress starts to drop🍬 15 mins – Blood sugar stabilises🔥 30 mins – Fat burning kicks in✨ 60 mins – You feel happier & more motivated

Not bad for something FREE, right? 😉

Here’s the truth…You don’t need crazy workouts, extremes or starting Monday AGAIN…

👉 You just need to START.

A walk after meals.A quick 10 mins between tasks.A longer walk to clear your head.

It all counts 💯

Small steps = BIG results 👑

Drop a 🚶‍♀️ if you’re getting your steps in this weekend…

28/03/2026

SIZE 18 DOWN TO A 10/12

Lighter, brighter and got her spring back in her step ready for Summer ☀️ 🌺 ☀️

GO JILL, following the plan keeping it simple so super proud of you!

If you’d like to get your spring back in your step drop us a message at .nutrition.club and book your FREE wellness evaluation & body scan!

27/03/2026

Emily is absolutely thriving ✨

Induction complete and Emily is already feeling empowered, more energetic, and more confident 💪

-2kg down and an incredible -30cm!!!!

Loving the programme, enjoying every visit, and feeling the power of an amazing community around her ❤️

And of course… having the BEST coach ever makes it even better 😉🔥

This is what it’s all about 🙌

26/03/2026

5 stone down in just 5 months 🔥

Jordy made the decision to change his life—and he’s absolutely smashing it 💪

Through consistency, support, and showing up x3 times a week to our nutrition club, he’s transformed not just his body, but his confidence, energy, and mindset.

This is what happens when you commit to the process and trust the journey 🙌

We couldn’t be prouder of you, Jordy 👏

If you’re ready to start your own transformation, you know where we are 📍DM us today! We have opened up spaces in our club - don’t miss out drop us a message to book a FREE consultation for all the info.

HealthyLifestyle

25/03/2026

🚨 Losing weight doesn’t always mean winning…

Two people can drop the SAME number on the scales…But get VERY different results 👇

✅ Fat loss (the goal)✔️ Muscle kept✔️ Metabolism stays high✔️ Leaner, stronger look

❌ Fat + muscle loss (the trap)✖️ Slower metabolism✖️ “Skinny fat” look✖️ Harder to keep results

👉 It’s not just about getting lighter…It’s about getting HEALTHIER.

💡 Protect your muscle. Fuel your body. Train smart.

Because the real win?🔥 Looking better, feeling stronger, and keeping it OFF.

Protecting your lean muscle is vital for immune health, longevity and even defying aging 🥳

📩 Message RESULTS if you’re ready to do it the right

25/03/2026

This is such a special one for Coach Marie ❤️ in her words….

My darling hubby was so sceptical when I first started my journey at Empowered Nutrition Club he only came into club so I could practise on him (reluctantly I might add! 😅). But when we did his first wellness evaluation and saw his visceral fat sitting at an alarming level, it really hit home.

To his credit, he trusted the process, stayed consistent and look at him now…

✨ 40 visits in club
✨ -8.9 kg
✨ -63 cm
✨ -7.7% body fat
✨ +4.4% hydration
✨ Physique rating now normal
✨ 27 years younger (metabolic age!)
✨ -3.5L visceral fat

I couldn’t be prouder. Not just of the numbers (which are incredible!), but of how much he’s embraced the journey. He loves club now, feels amazing, looks fab and is genuinely living his best life — even hitting the gym most days and feeling holiday ready ☀️💪

It just shows… sometimes the biggest sceptics get the best results 😉

If you (or anyone you know) are even a little bit curious about your own health stats, I’m offering free, no-obligation wellness evaluations — it’s such an eye-opener and could be the start of your own transformation.

Just drop us a message and book in for a free wellness evaluation at .nutrition.club ❤️

24/03/2026

Wait for the last pic…..

COACHES REPOST: Coach Marie could not be prouder of her friend she has introduced to .nutrition.club

“Lisa, I am honestly SO proud of you 💛

Watching your journey up close has been so special. You didn’t just reach your goal… you absolutely smashed past it and you’ve done it in a way that feels so you - balanced, consistent, and genuinely enjoyable.

One of the biggest things that stands out to me is how much your exercise has grown. From where you started to now confidently doing two classes every single week- that’s huge. It’s not just about the results, it’s about the strength, confidence and commitment you’ve built along the way and it really shows.

You’re glowing, you’re stronger, and you can just see how amazing you feel in yourself. The confidence, the energy, the happiness… it’s all there, and it’s so deserved. ❤️

You’ve been so consistent, so positive, and such a pleasure to watch and work with throughout this whole journey. You truly are an inspiration, not just for what you’ve achieved, but for how you’ve achieved it.

So proud of you 💫

Enjoy your holiday in your new clothes ❤️💪😘😘😘

If you want to feel your best for your upcoming holiday drop us a message and book your FREE wellness evaluation & body scan TODAY!

24/03/2026

⚖️ The TRUTH about weight gain vs weight loss…

Everyone wants the 3-month transformation…
But most people ignore the 3 YEARS it took to get there 👀

💡 Here’s the reality:
Weight gain happens slowly, silently, consistently
👉 A little extra here
👉 A missed workout there
👉 Habits slipping over time

Then suddenly… you don’t feel like you anymore.

⚠️ The mistake?
Expecting fat loss to happen faster than it was gained.

🔥 Real results don’t come from extremes…
They come from:
✔️ Consistent habits
✔️ Better daily choices
✔️ Patience + discipline

Because the goal isn’t just to lose weight…
It’s to build a body you can KEEP 💪

✨ Small actions. Repeated daily. Massive results over time.

🕰️ Be patient 🙌🏽

Join us at .nutrition.club to reset your habits and find the healthiest version of you! Drop us a message to book in for a free wellness evaluation!

23/03/2026

It’s not what works - it’s what you can maintain 🙌🏼

This Consistency Queen is LOVING her new lifestyle 🥰 built around food she likes, that works with her schedule and that makes her feel FAB!

Tilly was feeling fed up when she joined club but she was ready for change, and threw herself in. Busy mum of two, wife, career driven all these amazing things but found the time to focus on her health, habits and wellbeing over the last year and has come out a better healthier version of her 🦩 she’s got her confidence and self worth back and very much looking to the future excited for what she can achieve next! In her words it’s the BEST thing she’s ever done!

Well done Tilly 🤩 You are amazing!

If you are ready for change, drop us a message and come along for a free wellness evaluation & body scan and get your va va boom back! .nutrition.club

19/03/2026

CLIENT REPOST: GEMMA Let me tell you about my weight loss journey!

Before I started .nutrition.club , for years I’ve always struggled with my weight-loss, eating the wrong foods, mornings waking up feeling all achy no motivation, hated looking in the mirror at myself and I knew I needed change my lifestyle.

Year & half later With dedication and consistency is truly paying off, and I feel great and healthy

✅ –22kg lost (over 3 stone!)
✅ –72 overall
✅ –6.1% body fat
✅ –3.5 visceral fat
✅ +3.5 hydration
✅ 3 dress sizes down

But the biggest wins..

💚 Feeling positive -
💚 Moving more - daily dog walks & exercise
💚 Building healthy habits that last

Just wanna say a massive thank you to .rogers.24 for
all the support, your truly an inspiration to so many people, if it wasn’t for you I wouldn’t be writing this post now.

If you want to Start your own journey with us at Empowered Nutrition Club -it all starts with a FREE wellness evaluation & body scan book in today!!! Message me for more details 💚

18/03/2026

🫶🏻 “Be Honest” Post 🫶🏻

If you really sat and thought about it, if you were truthful

Be honest…

How many times have you said:
• “I’ll start Monday”
• “I’ll start next month”
• “After this holiday”

Then months go by and nothing changes.

You don’t need more motivation.
You need structure, support and accountability.

That’s exactly what we do at Empowered Nutrition.

📩 Message me “RESET” if you’re ready to start.

17/03/2026

MOTHER & SON -10.5 STONE BETWEEN THEM 🫶🏼

What an incredible journey to be on together - This isn’t just about the weight loss – it’s about health, confidence, and proving that you can achieve anything when you have the right support.

Massive congratulations Su & Jordy 💪🏼🙌🏼🌟

If you want to get healthier with your partner / son & daughter / sibling / friend drop us a message and book in for a FREE double appointment for a wellness evaluation & body scan at .nutrition.club

Address

Unit 20 Blatchford Close Industrial Estate
Horsham
RH135RG

Opening Hours

Monday	7am - 11am
Tuesday	7am - 11am
Wednesday	7am - 11am
Thursday	7am - 11am
Friday	7am - 11am
Saturday	7am - 11am

Telephone

+447930024251

Website

https://www.empowerednutrition.uk/

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