What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Get Mindful

Home
United Kingdom
Horsham
Get Mindful

Mindfulness coach, meditation teacher, author, director of the Conversation Starter Project

04/11/2025

Looking forward to another centreline healing meditation session this evening. Combining mindfulness, healing and the centreline energywork teachings of 🙏

28/10/2025

Before all the mindfulness stuff I used to work in interiors. Recently I got the opportunity to do some copper leaf work on an old mirror that needed revamping.

The base was created using a copper gilding cream, these are good but always look a little flat. So I added some copper leaf, which was fab but too bling for what I wanted. So I patinated it, to give it an aged copper look. I'm really pleased with how it turned out. 😊

Despite not doing this for a job anymore, the skills I learned along the way save me money and I get the joy of upcycling. Creativity, is a form of meditation.

Sometimes you pivot in life and take a new direction, but all the skills you learn you have forever! 😊

24/10/2025

Happy 4th birthday to

We are so lucky to have such a fantastic local shop selling natural skincare products on our doorstep.

It was so inspirational to hear Charlotte's story behind setting up the brand.

If you haven't checked their products out, please do, we need to support local independent businesses like this. 😊

22/10/2025

Congrats to on the release of and thanks for another great book launch. It was lovely to see everyone 😊

21/10/2025

Trying to keep up the good habits I learnt on my detox retreat. This homemade red pepper and basil salad dressing might have just changed my life! 🌶 🍃

18/10/2025

The five faces of fasting!

Just back from a week long detox, including a 5 day fast. I decided to document it by taking a selfie every day to remind me of the experience.

Day 1 - This was actually day 2 as I decided to juice fast the day before to help me ease into the process. I felt pretty good, did a beach walk, and my energy levels were pretty good. 😊

Day 2 - I definitely felt a bit weaker, but I was able to take part in all the activities and felt fine but psychologically struggled with my perception of the amount of fasting ahead.💭🤔

Day 3 - My blood pressure dropped after going in the hot tub and nearly passed out. However, I felt better by the end of the day. I still took part in Tai chi and yoga. 🧘‍♀️🫩

Day 4 - This was by far my hardest day. I felt really sick. My energy levels were low, but I made it out for a walk and was much better by the end of the day. 🤢

Day 5 - This was my best day. My energy levels were restored. The nausea had gone, and I felt really good. We went for another beach walk, which was great. I wasn't hungry and felt like I could've fasted for longer.💪😃

Day 6 - Reintegrated eating again with fresh salads and fruit. Weirdly, I didn't feel hungry, but the more I ate, the more I wanted to eat. I think Id felt better in day 5 tbh. 🥭🥝🍏🍍🍉🍎🍇

My take away is this. Doing hard things is good because it gives you perspective about the small insignificant things we get stressed about everyday!

Doing hard things with others for support makes it much easier and I'm glad I had my bestie there, as well as all the incredible people I met. Community is everything!

I've learnt a lot and have changed physically and mentally. This was a life-changing experience that will stay with me forever, and I'm grateful for the experience. ❤️

It has also made me more grateful for having access to an abundance of food. A luxury that is not afforded to everyone. 🙏

09/10/2025

A wild ride and a great evening out with and watching speak in Brighton on how the mind heals the body. 🧠

It's given me lots of ideas for new visualisations to use in my meditation sessions.💡

We are as powerful as we think and believe we are.

Thanks to the lovely for my gift of a signed book, I am really looking forward to learning more and helping others with that knowledge. 🙏

06/10/2025

A tree with a view 🌳

A perfect afternoon spent walking and talking with my boy at Knepp yesterday ❤️

Spending time in nature with the people you love feeds the soul! 💚

02/10/2025

Announcing the first ever National Community Week. Please reach out if you'd like to get involved. 😊

25/09/2025

Took my big hair and apparently mad, staring eyes to present a mindfulness session at the Fundraisers Networking event with this morning. Followed by a walk in the tranquility of Southwater Country Park.

23/09/2025

Making the most of the September sunshine. ☀️

Looking forward to some more centreline healing meditation later with some manifesting thrown in for good measure. Reach out if you want to find out more!

Have a good one! 😊

15/09/2025

Getting some morning light, because I do actually practice what I preach. ☀️

Morning light resets your circadian rhythm, allowing for better sleep 😴

It also reduces stress and improves mood, and helps to manage cortisol levels. The best light is within the first 90mins after sunrise 🕑

The best part,? It's completely FREE!😃

Try it for 10 mins a day, and why not combine it with some barefoot grounding on the grass if you have that available to you. 👣

Address

Worthing Road
Horsham
RH139JG

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.getmindful.co.uk/

Alerts

Be the first to know and let us send you an email when Get Mindful posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Horsham?