Get Mindful

28/01/2026

🌿 A wellbeing event for a good cause 🌿

'Woods for Women' an event for women in support of women and men affected by domestic abuse.

Join us for a nourishing 2-hour reconnection with nature, in support of Safe in Sussex a charity providing vital help and support for women affected by domestic abuse.

As spring awakens, give yourself the time and space to nurture your mind, body, and soul. Set your intention, slow down, and enjoy some seasonal self-care surrounded by trees, plants, and peaceful woodland energy 🌱

This special event is delivered in collaboration with Get Mindful and No 1 Health Coach who will gently guide you toward inner wisdom using the restorative power of nature.

Link to book: https://square.link/u/WoPCQfQd

📍 Location: Horsham Rugby Football Club, Hammerpond Road, Horsham, RH13 6PJ
🕑 Time: 2pm–4pm
📅 Date: Sunday 22nd March
🚶‍♀️ Meet outside the Clubhouse at 2pm SHARP before walking together to the woodland area
🚗 Free onsite parking
👥 Limited to 30 spaces

We can’t wait to welcome you, thank you for supporting this meaningful cause 💚

27/01/2026

26/01/2026

I'm going to do a whole series on manifesting because I find it so fascinating. Over the next few weeks I'll share some of my favourite books and practices. Follow for more. Happy manifesting 😊

26/01/2026

I'm going to do a whole series on manifesting because I find it so fascinating. Over the next few weeks I'm going to share some of my favourite books and practices. Follow for more. Happy manifesting. 😊

#
https://www.instagram.com/reel/DT98zZFDS7X/?igsh=NmVhZWl2c2Jra2Vu

19/01/2026

Hi everyone.

I'm looking at running some more meditation sessions in February in Southwater. These sessions will combine mindfulness, biohacking visualisations and centreline energywork with a focus on mind body connection.

Each session will include a guided muscle relaxation, body scan, biohacking visualisations, chakra balancing and ending with visualising a desired future outcome, whether that is related to health, finances, career or relationship etc.

These sessions are suitable for you whether you have meditated before or not, and are a perfect introduction to meditation, as long as you are over 18 and don't have any kind of pre-existong condition where you have been advised not to meditate, such as epilepsy or psychosis.

Whilst these sessions are designed to help support healing through stress reduction they are not being promoted as a cure for anything and are not a replacement for proper medical treatment or therapy.

All sessions take place at The Laurie Apted Building in Church Lane, and cost £10 pp per session.

For more info or to book please feel free to message me on here or through my website getmindful.co.uk.

Have a great day! 😊

01/01/2026

If you're fed up with never sticking to your new year's resolutions then don't set any.

Ditch the judgement, find some self-love ❤️

Make changes from love and gratitude because you want to align with your highest potential, not because you see yourself as flawed in some way. 🧡

Our lives are made up of moments, if we give ourselves the opportunity to become more mindful, each moment opens up huge potential to change our lives for the better. 😊

You don't have to wait for the start of a new year and you don't have to judge yourself as having succeeded or failed. 🩷

Break free, raise your vibration and watch the shift take place naturally without any need for force.💜

When you find your highest vibration, you shift effortlessly and the choices you make are naturally in alignment with your highest good. It is part of your natural evolution, it doesn't need to be forced. 💛

Happy New Year! 😊

24/12/2025

A quick reminder that some of the best gifts in life are free. We can't control what happens outside of us, but focusing on the present helps us to emotionally regulate better, choose our response and manage our stress and anxiety which is a gift to ourselves. 😊

Thanks to everyone who has supported my lovely little meditation group this year and here's to lots more mindful moments in 2026! 🧘‍♂️ 🧘‍♀️ 🙏

Happy Christmas everyone 🎄

22/12/2025

Spending time with people you find challenging this Christmas? Try these mindfulness hack...

Before you meet remind yourself that you can't change their behaviour but you can choose your response.

Set an intention that you are going to have a good time and imagine the best case scenario beforehand.

When you are with them, notice your emotional response with interest, notice how it feels but don't get involved with the story, just notice the thought and sensation and let it pass.

Be the observer of your experience, then you can choose your response.

Use some interpersonal mindfulness to imagine what it might be like to be them, finding some empathy can help you reframe your relationship to them and the situation.

Set boundaries and enforce them with love. ❤️

Bring yourself into the present by focusing on your breath or body. This helps you to break free from the stories you have about the past or fears of the future and helps you to stay focused and emotionally regulate better.

Notice that this is just an experience, you don't have to label it as good or bad.

Notice what triggers you and see it as a gift, as this will help guide you to what you may need to work on for yourself. 🎁

Take yourself away from the situation, go to the bathroom, look in a mirror, and repeat some positive affirmations about yourself until you feel a shift.

If things don't go to plan, don't blame yourself, find some self love and acceptance. See the whole experience as part of your learning and use this to help you make informed decisions about how you spend your time in the future and who with. 🙏

15/12/2025

Not many photos but lots of laughs with at yesterday 🎄

10/12/2025

Bringing all the healing vibes to my meditation group last night wearing the new shamanic scarf given to me by my son who bought it for me on his trip to North Vietnam. 😍

08/12/2025

I have been practising mindfulness for over a decade. I'm already qualified to teach it. I have taught it in schools, workplaces, in one to one sessions, in group workshops, I give talks about it and have even written books on it.

So it might seem strange that I should spend 88 hours taking a course designed for beginners to facilitate mindfulness. But here's the thing, we never know everything! Refreshing our learning and seeing the way others deliver similar content, improves our own practice.

Did I learn anything new? Yes, because every book I read or course I take shows me another perspective of the same subject which helps me to communicate ideas around the subject of mindfulness even more effectively. It was a good refresher and 'keep learning' is one of the 5 ways to wellbeing for a reason, it helps us stay curious about life, and gives us goals to aim for, which helps us to stay motivated. 😊

26/11/2025

Lots of sunshine, a few showers, rainbows, dramatic skies, precious memories. ❤️