Get Mindful

Get Mindful Mindfulness coach, meditation teacher, author, director of the Conversation Starter Project

27/04/2026

Combining mindfulness and psychology is a powerful combination for wellbeing training.
Our first Conversation Starter Podcast episode is out now! 😊

With the clocks going forward, we can find our sleep cycle disrupted. ⏰️But did you know that a great night's sleep star...
30/03/2026

With the clocks going forward, we can find our sleep cycle disrupted. ⏰️

But did you know that a great night's sleep starts first thing in the morning? 🌞

Getting natural light in your eyes resets your circadian rhythm and keeping light levels low in the evening and wearing blue light blocking glasses helps to signal to your brain and body that it's time for rest.🌙💤🌛

So this morning I took my own advice and headed to for some morning light.☀️

Maybe getting back to light and nature, holds the key to health and wellbeing, what do you think? 🌳

23/03/2026

A couple of last minute spaces have come up for our volunteers mindfulness retreat this Weds. Please book through HDC VSS if you'd like to come along. 😊

Not everyone's idea of bedtime reading, but if you're interested in a but of ancient mysticism The Kybalion might be for...
18/02/2026

Not everyone's idea of bedtime reading, but if you're interested in a but of ancient mysticism The Kybalion might be for you.

Published in 1908 by the anonymous authors known as Three Initiates, the book distills the teachings of Hermetic philosophy, traditionally attributed to Hermes Trismegistus.

At its core, it outlines seven principles that describe how reality operates:

• Mentalism – Everything begins in the mind.
• Correspondence – Patterns repeat across levels (“as above, so below”).
• Vibration – Nothing is static; everything moves.
• Polarity – Opposites are two extremes of the same thing.
• Rhythm – Life operates in cycles and seasons.
• Cause and Effect – Every action produces a result.
• Gender – Creative forces exist in complementary forms.

Whether you view it as philosophy, spirituality, or mindset training, it's still a pretty cool read!

What are you reading right now?

Before 'The Secret', before 'Law of Attraction", before 'Think and Grow Rich', before Neville Goddard, before the Seth m...
17/02/2026

Before 'The Secret', before 'Law of Attraction", before 'Think and Grow Rich', before Neville Goddard, before the Seth material, there was the Hermetic principles.

From ancient Egypt and Greece, these 7 principles are said to hold the keys to shaping reality itself and when combined with mindfulness are the most powerful manifesting tools.

28/01/2026

🌿 A wellbeing event for a good cause 🌿

'Woods for Women' an event for women in support of women and men affected by domestic abuse.

Join us for a nourishing 2-hour reconnection with nature, in support of Safe in Sussex a charity providing vital help and support for women affected by domestic abuse.

As spring awakens, give yourself the time and space to nurture your mind, body, and soul. Set your intention, slow down, and enjoy some seasonal self-care surrounded by trees, plants, and peaceful woodland energy 🌱

This special event is delivered in collaboration with Get Mindful and No 1 Health Coach who will gently guide you toward inner wisdom using the restorative power of nature.

Link to book: https://square.link/u/WoPCQfQd

📍 Location: Horsham Rugby Football Club, Hammerpond Road, Horsham, RH13 6PJ
🕑 Time: 2pm–4pm
📅 Date: Sunday 22nd March
🚶‍♀️ Meet outside the Clubhouse at 2pm SHARP before walking together to the woodland area
🚗 Free onsite parking
👥 Limited to 30 spaces

We can’t wait to welcome you, thank you for supporting this meaningful cause 💚

26/01/2026

I'm going to do a whole series on manifesting because I find it so fascinating. Over the next few weeks I'll share some of my favourite books and practices. Follow for more. Happy manifesting 😊

Hi everyone. I'm looking at running some more meditation sessions in February in Southwater. These sessions will combine...
19/01/2026

Hi everyone.

I'm looking at running some more meditation sessions in February in Southwater. These sessions will combine mindfulness, biohacking visualisations and centreline energywork with a focus on mind body connection.

Each session will include a guided muscle relaxation, body scan, biohacking visualisations, chakra balancing and ending with visualising a desired future outcome, whether that is related to health, finances, career or relationship etc.

These sessions are suitable for you whether you have meditated before or not, and are a perfect introduction to meditation, as long as you are over 18 and don't have any kind of pre-existong condition where you have been advised not to meditate, such as epilepsy or psychosis.

Whilst these sessions are designed to help support healing through stress reduction they are not being promoted as a cure for anything and are not a replacement for proper medical treatment or therapy.

All sessions take place at The Laurie Apted Building in Church Lane, and cost £10 pp per session.

For more info or to book please feel free to message me on here or through my website getmindful.co.uk.

Have a great day! 😊

If you're fed up with never sticking to your new year's resolutions then don't set any. Ditch the judgement, find some s...
01/01/2026

If you're fed up with never sticking to your new year's resolutions then don't set any.

Ditch the judgement, find some self-love ❤️

Make changes from love and gratitude because you want to align with your highest potential, not because you see yourself as flawed in some way. 🧡

Our lives are made up of moments, if we give ourselves the opportunity to become more mindful, each moment opens up huge potential to change our lives for the better. 😊

You don't have to wait for the start of a new year and you don't have to judge yourself as having succeeded or failed. 🩷

Break free, raise your vibration and watch the shift take place naturally without any need for force.💜

When you find your highest vibration, you shift effortlessly and the choices you make are naturally in alignment with your highest good. It is part of your natural evolution, it doesn't need to be forced. 💛

Happy New Year! 😊



A quick reminder that some of the best gifts in life are free. We can't control what happens outside of us, but focusing...
24/12/2025

A quick reminder that some of the best gifts in life are free. We can't control what happens outside of us, but focusing on the present helps us to emotionally regulate better, choose our response and manage our stress and anxiety which is a gift to ourselves. 😊

Thanks to everyone who has supported my lovely little meditation group this year and here's to lots more mindful moments in 2026! 🧘‍♂️ 🧘‍♀️ 🙏

Happy Christmas everyone 🎄

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