Spark Change Hypnotherapy

13/07/2022

Great advice!

13/06/2022

04/05/2022

Great advice, love how it's illustrated!

02/01/2022

Happy New Year from Spark Change Hypnotherapy! However your year has started remember to be kind to yourself as we believe everything we tell ourselves!

02/12/2021

Love this!

16/11/2021

Are cats secretly listening to Solution Focused Hypnotherapy before bed??



Credit: Scottmetzgercartoon

08/08/2021

Having a games morning with my Son including his own game he's made and has gotten me thinking (after losing lots at Slides and Poles 🤣) I want to go back to playing Rummy because I have more chance of winning (had a lot more practice 🤣)Snakes and ladders type games are pure luck we cannot influence what the dice does but card games like Rummy we cannot help the cards we're given but we can make our own choices with what we do with them, like life really. Do you agree??🎲 🐍🃏🃏

15/07/2021

How did you start today? Feeling chirpy, excited about the day ahead or grumbling into your rushed coffee, stressed about how you will get everything done and feeling flat? Did it set the mood for your day?

I ask as I realised this week I needed to tackle my Son's excessive screen time it was making him grumpy, resulting in me grumpy and not a positive calm start to the day.

Not an easy task to try and tackle it - much easier not to (in the very short term!!) There were tears and tantrums. By bedtime over 2 hours later (felt longer!!) he was set on the new planned routine including reading and he even decided to tidy his room by choice before sleep. He hates tidying and anything he calls chores. To say I was amazed by that and how well the morning went and this evening him choosing to read (normally reading is forced in a you must your teacher said way...) is an understatement.

It reminded me of how despite our pasts any upsets, stressful situations etc we can all choose to change our routine and try new things and make a life that makes us smile more if we really want it and it all starts on the day we choose.

Making small changes leads us to the positive mindset where we can make bigger changes when we need to and want to.

One thing that can stop us if feeling we cannot change how we feel so if we feel we can't cope with something or it's not possible to have time for a better morning routine for example (with or without kids!) our minds will say OK if that's how it is then yes we cannot change.

But what if we believe we are worth starting the day well and there is an equivalent to my Son's new book just waiting for us to find it?

I think our cat was just as surprised to see him reading! 😃

03/07/2021

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