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Monday 8:30am - 8pm Friday 8:30am - 8:30pm Saturday 9:30am - 12pm

MH Fitness + Health

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Horsham
MH Fitness + Health

Sports Massage Therapy
Personal Training I'm a level 5 sports massage therapist and personal trainer. Based in Southwater, Horsham

I believe in concise tailormade therapy and fitness coaching to meet your specific requirements.

04/11/2025

A proud new member of

Helping me provide my clients with better soft tissue therapy, further training for me and support.

01/11/2025

I'm training my daughter. She's 16 and heading towards joining the as an officer in a few years, after her A levels.

As a former I know what has to go in to get fit to get through basic training and further.

If you or your child is prepping to go into the I can help get to the standard required for etc. Discounted services too
Horsham West Sussex

30/10/2025

What, as an experienced personal trainer and sports massage therapist could I offer you on social media that you would A) take notice of B) Help you in your everyday training/fitness goals.

27/10/2025

An epic run in New York.
Thanks to the officer of the for getting my directions clear to get on the at sunrise.

05/10/2025

My competition stage medals completing my trifecta for the year and one Open wave 10km medal.
A good haul for the year.

14/09/2025

Running can cause many an injury.
Why not get some help to keep you flexible, strong and training with ease.

SPORTS MASSAGE THERAPY can assist with keeping your training in track and prevent and reduce injuries of IT, knees, hips, back and general muscle soreness.

Give me a call to arrange your first appointment, you get 10% off too!

www.mhfitnesshorshan.com

05/09/2025

Try this racers. A juicy little circuit. Fix your own weights, ignore mine! Get heavy, get the heart rate up and keep it up! Burpee jumps are over the barbell, with correct strict technique!

25/08/2025

At the recent YARD GAMES.

First - dizzy & trying not to fall over after a heavy deadlift 3RM attempt.
Second - Warm up
Third - Overhead press
Forth - 1500m row
Fifth - Ski Erg (over 2km)

Pulled out during the final Metcon stage to not injure further.

21/08/2025

Training myself now for the Spartan Sprint (5km) in October, my last of this season.
Working on sprint intervals today, as much as my injury will allow. Feels good, mostly.
Then it's skills. I'm rubbish at the multi rig obstacle, despite being a former rock climbing instructor. Skills go quickly.
So, with the mighty tools from my good mate (go check them out) I'm hanging, pulling and transferring from a horizontal bar to these buggers. Bloody tough on the grip. I'll add rings next time.

Address

57 Windsor Close
Horsham
RH139XH

Opening Hours

Monday	8:30am - 8pm
Friday	8:30am - 8:30pm
Saturday	9:30am - 12pm

Telephone

+447776290236

Website

http://www.mhfitnesshorsham.com/

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Why MHMT, why now?

Why MHMT Sports Massage Therapy exists is equal parts necessity and desire. After some personal issues I was looking for something to focus on and give me something to aid my fitness job and support my career as a professional musician. I studied with the YMCA last year to become a sports massage therapist in a view to helping sportsmen and women who, like me, frequently become injured through our hobbies. It’s also there for creatives and their professions.

What does MHMT stand for?

Matt Hobson Massage Therapy or Matt Hobson Musical Theatre. Both. It shows two sides of me. I’m here to help the sports person but I’m here to assist the Musical Theatre life in their touring. The strain that the bodies of musicians, actors and stage crew go through throughout their year is remarkable and I feel, as a professional drummer and percussionist, I’m best placed to aid these companies in giving affordable therapy to the cast. I’m here to iron out the knots and aches from sitting in a pit, as a musician with forced posture for the instrument; the terrible shoulder and back from lifting heavy staging and the aches and pains, and stress from performing 8-9 shows a week, every week.

As a former competing runner in the Royal Marines Band Service I know the aches from running long distances. I know the training and as a former instructor with well known outdoor British fitness company I’m here to train people to their fullest potential and help them with professional rehab style massage therapy too.