Healthy Balance Project

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Healthy Balance Project

👩‍🎓 Individualized Nutrition and Training Plans 🤝achieve health according to your personal Health Definition 🌱
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29/01/2025

Hio 👋 I’m just spreading the word!
“ Muscle just isn’t just strength- it’s your ORGAN OF LONGEVITY!
Strong muscles support metabolism, protect your bones, and keep you active as you age. Muscles help regulate blood sugar and reduce risk chronic diseases. Building muscles improves your overall health and extends your quality of life.
Prioritise strength training; invest in your future self :)”

🇵🇱
Cześć,

Po prostu przekazuję wiadomość!!
„Mięśnie to nie tylko siła – to ORGAN DŁUGOWIECZNOŚCI!
Silne mięśnie wspomagają metabolizm, chronią kości i utrzymują aktywność w miarę starzenia się. Mięśnie pomagają regulować poziom cukru we krwi i zmniejszają ryzyko chorób przewlekłych. Budowanie mięśni poprawia ogólny stan zdrowia i wydłuża jakość życia.
Priorytetowo traktuj trening siłowy; zainwestuj w siebie w przyszłości :)”

#🐉🧸🐻

09/09/2024

Pictures from August 2023 ...

Longevity !!

''The definition of longevity is living a longer and healthier life. It means how long a person is going to live, and how healthy his later life will be. You can also understand the term longevity as the description of the state when a person lives beyond their average life expectancy. "

More/ biger muscles = longevity

Since my goal is to live to be 100 years old, I still need to gain a lot of muscle. 😅💥
*
Exercises are like building a culture, every year is a good story.
*

* I hope the lighting will be just as good this year 🤣

05/07/2024

I need you like a heart needs a bit.

#🐻🐉

#🤎

10/04/2024

that sensation we get when we try something new or meet someone for the first time.

Along with this amazing roller coaster of stress and emotions, many of us experience light symptoms of anxiety and barriers that prevent us from doing things that could improve our lives.

Every new experience and individual you meet—even the ones you don’t always get along with—builds and changes how you feel.

I’m wishing bravery and confidence to everyone. !

Very happy 🥰

to uczucie, które odczuwamy, gdy próbujemy czegoś nowego lub spotykamy kogoś po raz pierwszy.

Wraz z tą niesamowitą kolejką górską stresu i emocji wielu z nas doświadcza lekkich objawów lęku i barier, które uniemożliwiają nam robienie rzeczy, które mogłyby poprawić nasze życie.

Każde nowe doświadczenie i każda osoba, którą spotykasz – nawet ta, z którą nie zawsze się dogadujesz – buduje i zmienia Twoje samopoczucie.

Życzę wszystkim odwagi i pewności siebie. !

Bardzo szczęśliwa 🥰

🇲🇪

19/11/2023

What a year! I have a lot of thoughts and emotions, I’m not even sure what to write 🥹
All I know is that I want the best possible mental and physical health for myself and every single one of you, as well as unconditional love that builds mutual respect and trust.

additionally, so that we can live happy, healthy lives and be surrounded by people who inspire us to live not just for ourselves but also for others.

I’m excited for what lies ahead.

Co za rok! Mam tyle myśli i emocji, że nawet nie wiem, co napisać 🥹
Wiem tylko, że chcę jak najlepszego zdrowia psychicznego i fizycznego dla siebie i każdego z Was, a także bezwarunkowej miłości, która buduje wzajemny szacunek i zaufanie.

Dodatkowo, abyśmy mogli żyć szczęśliwie, zdrowo i otaczać się ludźmi, którzy inspirują nas do życia nie tylko dla siebie, ale także dla innych.

🏕️🚐⛰️🔥🙌 best birthday 🛤️
🤎 🐻

📸 Dziekujemy!🙌

#🐉🐻

04/11/2023

I may look “jacked “ , but I can’t achieve bodybuilding stage condition right now or at least in the near future:). and I am ok with that 🍼🍳

There are many factors that contribute to this, including my health and work, but sometimes you have to do something for more than just winning.

According to the saying,
every “loser” wins something.

Ps I never felt like a loser , always learning.

I saw the same pattern during the four natural bodybuilding competitions I went to: athletes don’t realise that this sport actually demands a lot of sacrifices.

The reality differs greatly from what people perceive on Instagram and what coaches tell their athletes in order to keep them for another season.

My sole request is that you make thoughtful decisions and share them with your loved ones.
Making preparations takes time and sacrifices; they typically take a full year or longer instead of just😳 (just 😜) 20 weeks.

and be ready to dish out a lot of money, particularly for ladies. fairly expensive hobby.
and just a few people win protein powder.

but it’s still worth it🥇

P.S. Also, tanning can be expensive and you may look like a green cucumber in the end 😂✌️🥇

#🐻🐉

09/10/2023

The individuals with the greatest genetics 🧬 are not merely capable of building up lean mass ( muscle) more quickly.

It involves much more !

“ use your genetics to become a champion, not a shadow.” KINGA

03/10/2023

HAPPY HORMONES 💥🚓🚑🚟🚝🚄🚈🚀🚀🥇🏆

my first post that I made ..

I never share anywhere…

neurochemistry scientific

09/09/2023

our nervous system adapts to various situations.
Just like our digestive system or our muscles in general .

choose your long-term adaptations ( healthy adaptations)

💥 I'm sorry I haven't been engaging on Instagram much, but I've been focusing on my future and my personal life for the past six months.
However, I'll try to post occasionally.

🇵🇱
nasz układ nerwowy dostosowuje się do różnych sytuacji.
Podobnie jak nasz układ trawienny i ogólnie nasze mięśnie.

wybierz swoje długoterminowe adaptacje (zdrowe adaptacje)

💥 Przepraszam, że mało angażuję się na Instagramie, ale przez ostatnie pół roku skupiałam się na swojej przyszłości i życiu osobistym.
Postaram się jednak od czasu do czasu coś wrzucić.

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RH12 1HE

Website

https://www.healthybalanceproject.com/

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