15/10/2025
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Did you know that shoulder pain affects up to 26% of adults at any given time and is one of the most common musculoskeletal complains? or daily life, it can seriously limit your movement and comfort. Here are some exercises which may help ease your shoulder pain:
1️⃣ Resisted abduction: Hold the end of a resistance band, with the other end securely under your foot. Slowly raise your arm out to the side, against the resistance of the band. Aim to raise your arm so that your hand is level with your shoulder before returning to the starting position
2️⃣ Resisted adduction: Hold the end of a resistance band, with the other end securely tied above the height of your shoulder. Slowly bring your arm down to your side, against the resistance band
3️⃣ Resisted external rotation: Tie a resistance band around a stable object at waist height. Hold the other end of the band with your elbow bent to 90 degrees and tucked into your side. Keeping your elbow tucked in, pull the band outwards, rotating your arm away from your body.
4️⃣ Resisted internal rotation: Tie a resistance band around a stable object at waist height. Hold the other end of the band with your elbow bent to 90 degrees and tucked into your side. Keeping your elbow tucked in, pull the band in, rotating your arm towards your body
5️⃣ Seated rows: Sit up tall with your legs out in front of you and a resistance band around the ball of your feet. Keeping your elbows tucked in, pull them backwards and squeeze your shoulder blades together
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Contact us to get booked in
📞 07884 933362
📧 info@hlmsportstherapy.co.uk
Online booking available at www.hlmsportstherapy.co.uk
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