Birth Trauma Resolution Horsham

20/03/2021

"Let it go, see what happens"
A little message of the day that I put on show for todays client. Its amazing to see how much transformation can take in just one session.
Struggling with Trauma doesn't always have to affect your day to day life. It could just be a sudden rush of anxiety or fear when the slightest thing triggers you. Just remember it doesn't have to be like this forever. With the right help and support you can overcome trauma and all of the associated feelings quickly and easily.

26/11/2020

Feeling low? Had a bad day? Its important to try and take a moment for ourselves but some times the only time we get might be having a quick bath or shower. So when you are in there try this quick and easy method to release daily stress. 🚿🛀

10/10/2020

Remember it is OK not to be OK.

Also remember that there is lots of support out there for all types of mental health problems however big or small.

You are not alone.

Its ok to ask for help.

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10/10/2020

Love this from

29/07/2020

Remember the little things that you can do to release natural feel good hormones. 💖

21/04/2020

Be still.....

This is a strange and pressing time for everyone.

Through the struggles and anxiety that may have presented, be still.

Just for a moment.

Take a slow deep breath in and an even slower breath out.

Feel as the tension slowly fades with each breath.

Find the little moments of peace that can be found by just taking a moment to breathe and,

Be still.

22/01/2020

What relaxes you?? 😌

For me there has always been something about water that I find completely relaxing.
Whether it be a nice hot bath or shower 🚿, the waves crashing on the beach 🌊 or a beautiful little stream like this one 🏞 something about it calms my body, mind and soul. 💕

It is important that we take a little time each and every day to find at least one thing that can help us relax. Especially if you are struggling day to day from the debilitating grip of trauma.

If you are struggling following a traumatic birth please do not hesitate to contact me.

info@bumpbirthandbeyond.net

15/01/2020

Although it fills me with sadness, I am glad to see this article getting some attention.

If you are struggling after miscarriage or loss of a baby. BTR offers gentle and fast acting treatment to overcome trauma.

Please get in touch for a free telephone consultation. 🏵

One in six women suffer post-traumatic stress for nine months after losing a baby, research suggests.

07/01/2020

The holidays can be a tough time for someone who doesn't feel like themselves.
Trying to put on a strong face and an upbeat persona in front of friends and family can be draining and quite frankly heartbreaking.
Making excuses not to meet.
Making it home and crying.
Making it through another day.

If you are struggling following the birth of your baby BTR could be for you. It is a quick, effective and gentle way to overcome trauma and rebuild your life.

This new year, get back to the old you.

Contact us via the website:
www.btrhorsham.com
Or email:
info@bumpbirthandbeyond.net
For more information and a free consultation

07/01/2020

Birth Trauma Resolution (Horsham) is a trading name of Bump, Birth and Beyond (Horsham) Ltd.       Company No. 11193257

17/12/2019

10/12/2019

Overcoming birth trauma and postnatal depression is a challenge you have to be willing to face.

Maybe you are having nightmares or flashbacks about your birth?

Perhaps the thought of ever having to have another baby terrifies you?

What if because of what happened you are struggling to bond with your baby?

For some you might find that the thought of going out and pretending to be ok is causing you to isolate yourself?

Maybe the way you feel is effecting your relationships?

What if you have lost interest in things you used to enjoy?

Maybe you feel like your body is present but your mind is elsewhere?

Perhaps your confidence has gone and you find social situations scary and uncomfortable?

Maybe you arent sleeping?

For some you may feel guilty or that you cant look after your baby or your family properly?

Maybe getting up dressed and out of the house is so hard that you just can't?

There are lots of symptoms related to birth trauma. The first steps are recognising it and admitting it.

If you are experiencing any of the above symptoms I want you to know that there is help available to you. You are not alone.

Please contact me for a free consultation.