Hypnotherapy1to1

30/11/2025

Hypnotherapy can be highly effective for dealing with phobias. Normally only 3 one hour sessions are required for simple phobias.

20/10/2025

How hypnotherapy can be effective for resolving phobias

29/09/2025

28/04/2025

Forest Bathing with the bluebells in Rusper yesterday😊

21/04/2024

"Forest Bathing" with the bluebells in St Leonards forest, West Sussex.
Conversation Starter Project MJB Photos Horsham

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28/01/2024

Sometimes we need to allow ourselves time to just stop, take a breath, and recharge our batteries. It can almost feel wrong not to be doing something, as if we are wasting our time, and feeling guilty about it. But we can become so busy doing, or thinking about the next thing that needs doing. Allow yourself time to relax, you deserve it 😊

03/01/2024

Struggling with anxiety, depression or low self-esteem? Sometimes it can feel like a mountain to climb to change how you feel. Find hope and inspiration at https://www.hypnotherapy1to1.co.uk/ Read real testimonials of how clients transformed their lives

27/07/2023

Rewire Your Mind by Shauna Shapiro "the harder we try to find happiness by living up to some ideal of perfection, the more elusive real peace, happiness, and connection become. Perfection isn't possible but transformation is"

20/07/2023

In my experience this quote by Carl Rogers the American psychologist is relevant for many of us.