Heartspace Yoga Horsham

03/12/2025

Don’t miss out! ✨

Restore Calm. Reclaim Your Energy. Feel Better.
At Heartspace Yoga, we’ve been helping people transform their lives since 2014. Our classes are designed to support you in easing stress, improving sleep, building strength, and increasing flexibility - both in your body and in your approach to life.
We know how hard it can be to find time for yourself, which is why we offer a space where you can slow down, recharge, and feel truly supported.
Heartspace offer more than just a yoga class - it’s a place to create lasting habits that help you feel your best and ready to take on the world. Join us and discover how yoga can help you thrive in body, mind, and spirit.

https://www.heartspaceyoga.org/

02/12/2025

‘Tis the Season to stretch! 🧘🏼🌲

We couldn’t have you going crazy without your Yoga classes, so this year our Christmas schedule is bigger and better than ever!

Available to book now. 🤍

01/12/2025

✨ Create. Connect. Restore. ✨

Join us for a calming Yoga & Mala-Making Workshop ~ a nourishing blend of gentle movement, mindfulness, and hands-on creativity.
You’ll move through a soothing yoga practice before crafting your own gemstone mala, threading each bead with intention and presence.

What’s included:
📿 A flowing-to-yin yoga practice for all levels
📿 Guided mala making with high-quality gemstones
📿 An introduction to mantra, meditation, and mala use
📿 A relaxed, supportive environment for creativity and connection

Leave feeling grounded, inspired, and carrying a one-of-a-kind mala ~ handmade by you, for you.

📅 Sunday 11th January | 2-4PM

📍 Holbrook Tythe Barn, Horsham

👉🏻 Book here:

https://www.heartspaceyoga.org/mala-making

28/11/2025

Don’t worry Yogi’s we’ve got your gifting covered this Christmas.🌲

The greatest gift you can give someone is the gift of presence. 🤍

Why not share with someone you love that special gift we all adore. Give the gift of yoga this Christmas.

These can be redeemed against any of our classes, memberships, workshops or retreats! Simply the perfect Gift.

✉️ Shop our Gift Cards:
https://www.heartspaceyoga.org/pricing

25/11/2025

👉🏻 SAVE THE DATE! Something is coming… 👀

23/11/2025

🌙 What to do when you can’t sleep at night…

Restless nights happen to all of us - those moments when the mind stays busy and the body can’t quite settle. When that happens, try meeting yourself with gentleness:

✨ Dim the lights
✨ Take 5–10 slow, steady breaths
✨ Rest a hand on your chest or belly
✨ Soften your shoulders, unclench your jaw
✨ Add a few mindful stretches to release tension

Sometimes rest doesn’t begin with sleep - it begins with slowing down, softening, and remembering that it’s okay to simply be.

You deserve calm, even on the nights that feel a little harder. 🤍

19/11/2025

✨ WHAT DOES IGNORING BURNOUT FEEL LIKE?✨

It starts with small signs:
😴 Feeling constantly tired, even after a good night’s sleep.
💭 Forgetting little things or struggling to focus.
💔 Snapping at loved ones over things that wouldn’t usually bother you.
🙈 Pushing through, telling yourself you’ll rest later.

But burnout doesn’t go away on its own. Ignoring these whispers can lead to complete exhaustion – emotionally, physically, and mentally.

🧘‍♀️ Listen to your body. Rest when it asks. You deserve more than just getting by – you deserve to thrive.

What’s one small way you’ll honour your energy today? 💕

17/11/2025

A little behind the scenes of our Online Yoga class🧘🏼‍♀️

Perfect for those dark, colder nights when you don’t want to leave the house. Stay snug and practice online with us! 🕯️

Tuesday 6.30pm | Embodied Yoga Flow At Home with Meg

Can’t make the class live? Enjoy the class recording for up to 14 days after. 🙏🏻

13/11/2025

..& that’s the thing about our classes, it’s not just a Yoga class; you become part of our Heartspace community.

We have had so many of you sign up to our Intro offer already & the good news is, we cannot wait to welcome more of you 🙏🏻

At Heartspace Yoga, you will:
🧘🏼‍♀️ Build strength and flexibility in your body
🧘🏼‍♀️ Re-connect with yourself to feel mentally calmer
🧘🏼‍♀️ Feel more relaxed in a supportive environment

Join our Intro Offer & enjoy 30 days of Unlimited Yoga for £30. Sign up with the link below. 🫶🏻

https://www.heartspaceyoga.org/new-here

11/11/2025

Sometimes yoga isn’t about touching your toes - it’s about coming home to yourself.

It’s the moment your breath slows down after a busy day.
The space you create between thoughts.
The quiet strength that grows with every practice.

At Heartspace Yoga, we believe in more than just poses.
We believe in connection - to your body, your breath, and the community around you.

Every time you step on your mat, you’re giving yourself a moment to pause, release, and begin again. 🤍

10/11/2025

Have you tried our Embodied Yoga Flow Class? ✨

A yoga and movement class focused on tuning into your body’s intuition and connecting to the rhythm of your breath. Experience mindful movements with creative transitions and soul enquiry. Suitable for all levels, with options for both restful and dynamic practice.

Join us for a journey home to your entire self.

🧘🏼 Monday at 6.30pm | All Saints School with Kerry
🧘🏼 Tuesday at 6.30pm | Online with Meg

06/11/2025

It’s Time to Show Up for YOU ✨

You’re always there for everyone else—juggling school runs, after-school clubs, and endless to-do lists. But when do you take time for yourself?

Reclaim a moment to pause, breathe, and move. You deserve it.

Join us at Heartspace Yoga—because looking after you means showing up better for them.

We cannot wait to welcome you. 🙏🏻