Sara Eloquin Craniosacral Therapy

11/10/2023

Announcement:

I am sad to announce that as of this month Sara Eloquin Craniosacral Therapy will not be opening its doors.

It has been an extremely hard decision but with such a tiny and ever dwindling practice and with the costs of running a small business on top of the huge hike in cost of living, I have had to have a rethink. I am taking some time to reflect on what is right for me and my family at this point in time.

I trust that it will be more of a gentle rejuvenating pause than a complete fullstop on my practice.

So, in the meantime, take good care of yourselves.
Much love,

Sara. x

Photo credit: Timothy Eberly via Unsplash https://unsplash.com/

27/06/2023

26/06/2023

"The goal of life is to make your heartbeat match the beat of the universe, to match your nature with Nature."

-Joseph Campbell

A beautiful quote. 💚

23/05/2023

Forgiveness paves the way for healing and growth, not only for ourselves but also for the person we forgive. It opens the door to reconciliation, restored relationships, and a deeper understanding of our shared humanity. It enables us to break free from the cycle of hurt and resentment and embrace compassion and empathy.

21/05/2023

An interview with Gary Peterson, RCST

21/05/2023

❤😊💯🙌

21/05/2023

We need to love ourselves, never forget that. By developing a deeper understanding of ourselves, healing our wounded parts, and nurturing our inner resources, we can enhance our capacity for empathy, communication, and connection.

16/05/2023

It was such a pleasure giving treatments to two gorgeous little babies today - helping them release tension and stress held in their bodies from their tricky births. ❤️🙏👶



Photos are not of actual babies treated! ☺️

12/05/2023

https://www.craniosacral.co.uk

12/05/2023

Most people do these 3 things when they cry:

1. Apologize “I’m so sorry”
2. Block the natural release (suppression)
3. Self shame “I hate that I cry so easily”

This is to be expect in a culture that doesn’t understand the nervous system and how it works. And, that shames people for natural human reactions.

When we experience fight or flight, our body goes into sympathetic energy.

We can go into fight or flight from:
- hearing about layoffs at work
- getting into conflict with a co-worker
- a partner raises their voice at us
- our mother in law brings up a subject we don’t want to talk about

Fight or flight is when our body senses external danger and: mobilizes or immobilizes to escape that danger.

Sympathetic energy will: dilate our pupils, increase heart rate, raise blood pressure, and increase sweating. All of this happens (usually beyond our awareness.)

Sometimes all of that sympathetic energy triggers a tear response. You’ll know it’s happening when you get a flash of anger and tears flood your eyes...

This is an attempt to discharge that energy— the body attempting to self regulate.

Let the tears flow.

Your body is working *for* you.

Notice how calm and regulated you feel after

25/03/2023

Looking forward
to the
Craniosacral Therapy Association UK - CSTA AGM today!

09/03/2023

A lovely quote from the book 'Every Body Tells A Story' by Liz Kalinowska and Daška Hatton. Thanks for the music Chris McVie.
https://jointpractice.co.uk/writings