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Tuesday 10am - 7pm Thursday 10am - 5pm Friday 10am - 5pm Saturday 9am - 1pm

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Coaching with Kerry

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United Kingdom
Horsham
Coaching with Kerry

Welcome to my wellbeing page. I specialise in working with people who are recovering from cancer.

I am a coach and massage therspist, working with people who are dealing with life changing events and are struggling with anxiety and confidence.

01/01/2026

I would like to wish you all a very Happy, healthy and peaceful New Year.
I would also like to say if you are scrolling through insta or facebook, please do not stress about the amount of “lose weight now”, “exercise with this, that and 50 other things”, “only eat protein “, “cut out all sugar”, “meditate for 4 hours a day to feel calm” and all of the other stuff that will make you feel not good enough about yourself. Today I’ve been for a big walk, had a big roast dinner, drank tea and chilled. It’s been lovely. And I have a five day free challenge coming in a couple of weeks once all the new year resolutions have gone out of the window. So stay tuned….. ❤️ life

29/12/2025

We often find that we have a “negative Nancy” sitting in our shoulder, telling us things like we are not good enough or we don’t deserve to be happy. My free five day course will show you how to change this, along with other hints and tips. It is coming out in January. To be one of the first to hear about it then sign up for my mailing list at https://coaching-with-kerry.mailchimpsites.com. This also has a link to my Three Wee Things free download to make you feel calmer, stronger and more like yourself again.

24/12/2025

I would like to take this opportunity to wish you all a peaceful and happy Christmas. Watch out for what’s coming in the first week of January… my gift from me to you. Get on my mailing list to be the first to know.
With lots of love, Kerry xx

17/12/2025

It’s been a bit of a week and I needed a change of scene and a bit of fresh air and we happened to have tickets to a light show at a local garden where we are members. It was beautiful and just what I needed. The Christmas period can be difficult for so many reasons. So I urge you to go at your own pace, take time out and don’t say yes to everything when inside you are shouting no. I have a fabulous start to the New Year for you with a five day free course to help you with this and much more and set you up well for the New Year. So watch this space snd make sure you are on my mailing list to be the first to hear all about it!!! http://mailchimpsites.com

09/12/2025

I’ve been quiet for a few days and this is why!! The incredible wedding of the new Mr and Mrs Nicholson. It was a wonderful couple of days. December is a very busy month for me so in the background I’m getting ready for my free five day challenge. Watch out here for more information. It will help you get 2026 off to a great start!!!! ❤️

03/12/2025

So yesterday I went Christmas shopping to Gun Wharf Quays in Portsmouth. I have a mega busy December with two long weekends away and my own Cameron Christmas on 20th December. Usually I am doing a last minute rush around present shopping. This year however I am pleasantly organised. I am finding the build up much easier to cope with rather than last minute anxiety and panic buying. What do you do? Are you starting to feel rushed and stressed or have you got a plan? Don’t forget I have my 5 day free challenge coming in January to help you get the very best start to the New Year. Be the first to find out more about it when you sign up to my newsletter and get the free hints and tips downloads. Sign up here……. https://coaching-with-kerry.mailchimpsites.com/

01/12/2025

So are you a chilled Christmas person who loves the tree up early and all the buzz and busyness in the run up to the holiday period or do you find yourself wrapped up in stress and anxiety? If so I have just the thing for you coming out in January. Watch this space for more details……. Coming soon !!!!

25/11/2025

So I had loads of stuff I needed to do over the weekend and my two days off. However I started to feel a bit rough on Friday evening and Saturday morning got up with a chesty cough and aching all over. So I decided to take the advice that I would give to anyone else. Just stop the world and get off for a bit rather than plodding in through. So my list went out of the window and here’s what I have been doing to get me back on my feet for work tomorrow, along with my new best friend Vicks!! And slowly it’s working. The only saving grace is that I have the most incredible wedding to go to next weekend of two people I adore and it will all be out of the way by then. What do you do when you are forced to slow down by unplanned seasonal bugs? Let me know in the comments below… ❤️

19/11/2025

Yesterday I shared the start of my wellbeing space. It is important for me to have a quiet space to chill and reflect. Dora has found hers now too!! Where is yours? 🐕🐾

18/11/2025

So for a while now I have been wavering in the decision as to whether or not to change my treatment room into a “wellness” space for me. I do have an office but I wanted a space that was more usable and could be somewhere people could also stay over. So slowly I am changing it. I’ve sold my couch, dismantled my old pedicure chair and cleared out 10 years of beauty clutter into three black bags!!
My day job at the cancer centre can be emotionally challenging some days so a space that I can sit and read, crochet and just relax is very important.
Here are the beginning photos….
Where is your space? It doesn’t have to be a room, it could be a corner or a chair, a shelf for some meaningful photos or crystals, space for you to take some time out and process your thoughts. Let me know below where your space is and keep following to see how mine progresses!!!

17/11/2025

I am packing one of my gorgeous gift boxes for one of my clients to send to a friend of hers. This Wee Box of Wellbess is an ideal present for those looking after their wellbeing.
Starting with my own 90 day journal to help you deal with any anxiety and help you have the best days, to a heated eye mask and a jasmine scented to help you with mindfulness, this box is full of beautifully wrapped wellness products.
And I’ve given you an idea of what to do with the box afterwards for your own wellness.
This box is just £38 plus £3.99 postage.
I only have a few of these boxes and they are very popular so DM me now to order yours before Christmas.

Address

Off Of Lambs Farm Road
Horsham
RH124LG

Opening Hours

Tuesday	10am - 7pm
Thursday	10am - 5pm
Friday	10am - 5pm
Saturday	9am - 1pm

Telephone

+447917223871

Website

facebook.com

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