Summerhouse Yoga

14/11/2025

Delighted to announce a new venture for me - working with the delightful Synergy Experiences to deliver Mindfulness Day retreats in West Sussex and Surrey. I’m very excited for my first day tomorrow. 🙏🏼💞🥰

08/03/2025

Celebrating International Women’s Day! Out for a 4 mile with Bunty & Lee. Remembering all the amazing women that helped shape me - my Mum, my Sister, my Grandma, my Aunties, my teachers and my best friends. And thinking of those gorgeous women I’m helping to shape right now, including my beautiful girls.

12/02/2025

Chair Yoga taster session today for join us live or register for the recording to practice later. Regular weekly sessions in chair yoga, meditation and Qigong. Fabulous community. Hope to see you! Tracy xx

29/11/2024

Gorgeous blue sky on Black Friday. 💙☀️

A reminder from me and our classes this week to not be drawn in by all the Black Friday offers, but enjoy everything we already have and if you are shopping then to shop intentionally.

03/11/2024

Isn’t yoga beautiful? Or am I biased because these are my girls?! And what a sunset view 🌅🩰

First photo: Amy in dancer; second photo Emma in Dancer, both on the rocks in Ciutadella, Menorca earlier this year.

Fancy a go? Join my yoga classes, Tuesdays at 1.15pm and 7pm and Wednesday at 7pm. Limited space available. Online and in person. See you in the rocks (or the mat!).

03/11/2024

02/11/2024

Two weeks ago, a beautiful day out for me and my Amy. Didn’t think we’d go this year, but I’m so pleased we did. Opened my senses to lots of different yoga opportunities and positive experiences. And Amy and I are definitely on the hunt for a local Acro Yoga class after meeting these two lovely souls who are based in Bristol. So let me know of Acro Yoga classes near Horsham, especially on a weekend when Amy and I can come together.

04/11/2023

Join me for some warmth and respite with a Relax and Renew Restorative Yoga workshop

Friday 10th November 6pm -7.15pm in person or join us online from the comfort of your home.

Treat yourself to some conscious rest. Relax with me, luxuriate in a few supported yoga positions, complete with blankets, cushions and pillows, with a sound scape of singing bowls and the warmth of a real fire. Sounds blissful? I would love for you to experience the bliss!

All welcome. £12 for current Summerhouse Yoga students or anyone currently attending Tracy’s classes with MS-UK or at school (parents welcome!) £15 if you would love this class, but are not joining the Summerhouse Yoga tribe. Contact me to book -WhatsApp works wonders!

All postures are taken sitting or lying down. If you are at home you are welcome to join from your sofa or bed, or any place that is accessible and comfortable to you.
Hope to see you on Friday. If you can’t make this Friday, mark Friday 8 December in your diary for the next one!

24/07/2023

Such an inspiring day at the London Diamond League Athletics Meeting yesterday. Amy and I had a blast watching these amazing athletes. Even better, we were part of the Great Run 5k event starting and finishing in the London Stadium in the morning. I haven’t run for many months, so this was a good test of how well I am recovering. I managed to jog (or shuffle) around the whole course and we had an absolute blast, supporting each other and all the other runners.

LIFE BEFORE YOGA for me was Athletics, specifically running. 200m, 100m, and 4*100m I loved the track, any track, moving clubs whenever I moved home. It was my thing, until hit by a bus as a pedestrian at the age of 24 & living in Vancouver.

Running and swimming were the only forms of keeping active that I knew, but rehabilitating back to running was too hard. My GP told me to “forget about running”, but “keep swimming and take up yoga”. I took the advice in part… but I couldn’t forget about running and I eventually returned to it. I’ve been on an enforced break again since March last year, but the 5K feeling yesterday was brilliant (as well as exhausting!)

We were transfixed at the Diamond League by the men’s high jump, women’s long jump, the men’s 200m with Zharnel Hughes getting a British Record, WOW, and an amazing run by Jemma Reekie to win the 800m in style. We loved every minute!

Tracy xx

15/05/2023

When your sister asks if you’re doing anything and says “fancy a weekend in Milan?” Thanks, Steve, for losing your passport and letting me take your place. We have had a fabulous time! Happy 21st birthday Luke 🥂