AbsoluteU Clinical Hypnotherapy

01/12/2025

A Christmas gift of love and support.
5 x Hypnotherapy sessions inclusive of audios and cognitive techniques with 10% off as a discounted rate.

Terms and conditions apply:
Sessions to be taken by 30/6/26. Sessions can be taken by AbsoluteU clients or given as a gift. A voucher will be sent to you after purchase.
Contact : Email - info@absoluteu.co.uk, tel - 07909 992635, https//clinicalhypnotherapywestsussex.co.uk/hypnotherapy-clinic-horsham-contact-us/

11/11/2025

2 quick intervention techniques for anxiety and an overthinking mind from AbsoluteU Clinical Hypnotherapy and Hypnotherapist Nicole Wetherell

2 quick intervention techniques for anxiety and overthinking from AbsoluteU Clinical Hypnotherapy and Hypnotherapist Nicole Wetherell. More information avail...

14/08/2025

Back to school anxiety is a common issue amongst students and also parents.

Overthinking, negative thinking and fearful thinking being amongst the top contributors to the anxiety.

Here is a technique to help intercept and dismiss the thoughts by seeing what they really are ….fears !!!

Back to school anxiety is a common issue amongst students and also parents. Overthinking, negative thinking and fearful thinking being amongst the top

03/04/2025

Hypnotherapy for Exams - Techniques and therapy for exam stress and pre-anxiety
https://clinicalhypnotherapywestsussex.co.uk/will-hypnotherapy-help-with-exams/

28/03/2025

FREE Anxiety Release Audio which encourages letting go of unwanted behaviors, beliefs and responses to then refocus on new ways of being.

Please complete the following details for your FREE Anxiety Release Audio. PLEASE BE AWARE THAT THIS AUDIO SHOULD BE LISTENED TO IN A SAFE PLACE AND NOT

27/03/2025

FREE Anxiety Release Audio which encourages letting go of unwanted behaviors, beliefs and responses to then refocus on new ways of being.
https://clinicalhypnotherapywestsussex.co.uk/free-anxiety-release-audio/

22/07/2024

**Feeling overwhelmed by anxiety? You're not alone. **

Many people struggle with constant worry, racing thoughts, and feeling on edge. But what if there was a way to quiet the storm within and reclaim your inner peace?

Hypnotherapy can help you:

Reduce stress and anxiety ‍♀️
Reprogram negative thought patterns
Build confidence and resilience
Imagine waking up feeling calm, centered, and ready to take on the day! ✨

Ready to explore hypnotherapy? Message now for more info or call 07909 992635!



P.S. Share this post with someone you know who might benefit!

16/05/2024

It's Mental Health Awareness Week, take a moment to check in with yourself and be honest in how you're feeling and coping. Our brains' are magnificent organs' that can make productive change , so if you feel like this is the time for you to take action, please do not hesitate to take your first step .... https://clinicalhypnotherapywestsussex.co.uk/hypnotherapy-clinic-horsham-contact-us/
07909992635

16/05/2024

It's Mental Health Awareness Week, take a moment to check in with yourself and be honest in how you're feeling and coping. Our brains' are magnificent organs' that can make productive change , so if you feel like this is the time for you to take action, please do not hesitate to take your first step .... https://clinicalhypnotherapywestsussex.co.uk/hypnotherapy-clinic-horsham-contact-us/

07/05/2024

Abbey Clancy has revealed that Hypnotherapy for Anxiety works for her in an exclusive interview with the MailOnline ( Abbey Clancy reveals she uses hypnotherapy to deal with anxiety because she 'scares herself by catastrophising everything' | Daily Mail Online)

Having battled with Anxiety and the resulting responses of overthinking and catastrophizing, Abbey knew that she needed to take action. Thinking the worst and constant worrying led her to misdiagnose herself as having Multiple Sclerosis (MS.)

When the brain is working on negatives and fear, consequently there will be resulting feelings and emotions that can effect the body as well as the mind.

Hypnotherapy for anxiety works with the subconscious to ascertain what is fear and what is truth in a moment and then suitably changing the chemicals being released from the brain so you can feel calmer and more in control.

For example, if you had a headache, instead of immediately jumping to a catastrophic conclusion such as a brain tumor, you can learn to pause, and take a moment to look at the thought, and assimilate whether this is a complete truth in this moment or a fearful thought.

Recognizing fearful thoughts gives us the ability to see them for what they are and dismiss them or place them aside. In reality your headache may be due to dehydration, stress or many other factors.

For more information on how Hypnotherapy can help you with Anxiety, please click below
https://clinicalhypnotherapywestsussex.co.uk/anxiety/

07/05/2024

Abbey Clancy has revealed that Hypnotherapy for Anxiety works for her in an exclusive interview with the MailOnline ( Abbey Clancy reveals she uses hypnotherapy to deal with anxiety because she 'scares herself by catastrophising everything' | Daily Mail Online)

Having battled with Anxiety and the resulting responses of overthinking and catastrophizing, Abbey knew that she needed to take action. Thinking the worst and constant worrying led her to misdiagnose herself as having Multiple Sclerosis (MS.)

When the brain is working on negatives and fear, consequently there will be resulting feelings and emotions that can effect the body as well as the mind.

Hypnotherapy for anxiety works with the subconscious to ascertain what is fear and what is truth in a moment and then suitably changing the chemicals being released from the brain so you can feel calmer and more in control.

For example, if you had a headache, instead of immediately jumping to a catastrophic conclusion such as a brain tumor, you can learn to pause, and take a moment to look at the thought, and assimilate whether this is a complete truth in this moment or a fearful thought.

Recognizing fearful thoughts gives us the ability to see them for what they are and dismiss them or place them aside. In reality your headache may be due to dehydration, stress or many other factors.

For more information on how Hypnotherapy can help you with Anxiety, please click on the link below

https://clinicalhypnotherapywestsussex.co.uk/anxiety/

12/03/2024

Be Fearless with Public Speaking
Does the thought of Public Speaking cause you to feel anxious and sends shivers down your spine? The fear of Public Speaking, otherwise known as glossophobia can create a barrier both professionally and personally in certain situations. Hypnotherapy for Public Speaking can be a formidable tool in overcoming the fears preventing the flow of words and conversation, and additionally help you boost your confidence and feelings of success.

Hypnotherapy for public speaking
Many people are affected by the fear of Public Speaking which can manifest itself in both physical and mental forms. You may feel sweaty, have a racing heart or feel a panic attack rising or even find a mental block to accessing the information you require. All of the symptoms and results of the fear can lead to limiting social interactions or career advancement. Subsequently, this can lead to further fears and worries.

HOW DOES HYPNOTHERAPY HELP?
Hypnotherapy helps access the subconscious mind to instill positive changes in thoughts, responses, behavior and emotions. It can help reframe negative beliefs and perceptions and promote positive reactions and mindset for you.

If you have had any negative past experiences with Public Speaking, Hypnotherapy can work with your subconscious to dispel any old negative feelings and associations with them.

In turn, new thoughts and calm feelings can be associated with the memory, otherwise known as reframing. Applying positivity to both memories and future thoughts can have an empowering effect on future Public Speaking.

BUILDING YOUR CONFIDENCE FOR PUBLIC SPEAKING
During hypnosis you can learn how to apply confidence, calm and control to both the thoughts and actions of Public Speaking. You have the ability to feel different by the thoughts you encourage and, therefore, create a new motivated and empowered mindset. This then allows you to think of Public Speaking as something you do.
https://clinicalhypnotherapywestsussex.co.uk/hypnotherapy-public-speaking/