AbsoluteU Hypnobirthing

11/11/2025

2 quick techniques for the intervention of an anxious mind and overthinking from AbsoluteU Clinical Hypnotherapy and Clinical Hypnotherapist Nicole Wetherell

2 quick intervention techniques for anxiety and overthinking from AbsoluteU Clinical Hypnotherapy and Hypnotherapist Nicole Wetherell. More information avail...

28/03/2025

FREE Anxiety Release Audio which encourages letting go of unwanted behaviors, beliefs and responses to then refocus on new ways of being.
https://clinicalhypnotherapywestsussex.co.uk/free-anxiety-release-audio/

28/03/2025

FREE Anxiety Release Audio which encourages letting go of unwanted behaviors, beliefs and responses to then refocus on new ways of being.

Please complete the following details for your FREE Anxiety Release Audio. PLEASE BE AWARE THAT THIS AUDIO SHOULD BE LISTENED TO IN A SAFE PLACE AND NOT

27/03/2025

FREE Anxiety Release Audio which encourages letting go of unwanted behaviors, beliefs and responses to then refocus on new ways of being.
https://clinicalhypnotherapywestsussex.co.uk/free.../

22/07/2024

**Feeling overwhelmed by anxiety? You're not alone. **
Many people struggle with constant worry, racing thoughts, and feeling on edge. But what if there was a way to quiet the storm within and reclaim your inner peace?
Hypnotherapy can help you:
Reduce stress and anxiety ‍♀️
Reprogram negative thought patterns
Build confidence and resilience
Imagine waking up feeling calm, centered, and ready to take on the day! ✨
Ready to explore hypnotherapy? Message now for more info or call 07909 992635! AbsoluteU Clinical Hypnotherapy.

P.S. Share this post with someone you know who might benefit!

16/05/2024

It's Mental Health Awareness Week, take a moment to check in with yourself and be honest in how you're feeling and coping. Our brains' are magnificent organs' that can make productive change , so if you feel like this is the time for you to take action, please do not hesitate to take your first step .... https://clinicalhypnotherapywestsussex.co.uk/hypnotherap.../

07/05/2024

Abbey Clancy has revealed that Hypnotherapy for Anxiety works for her in an exclusive interview with the MailOnline ( Abbey Clancy reveals she uses hypnotherapy to deal with anxiety because she 'scares herself by catastrophising everything' | Daily Mail Online)

Having battled with Anxiety and the resulting responses of overthinking and catastrophizing, Abbey knew that she needed to take action. Thinking the worst and constant worrying led her to misdiagnose herself as having Multiple Sclerosis (MS.)

When the brain is working on negatives and fear, consequently there will be resulting feelings and emotions that can effect the body as well as the mind.

Hypnotherapy for anxiety works with the subconscious to ascertain what is fear and what is truth in a moment and then suitably changing the chemicals being released from the brain so you can feel calmer and more in control.

For example, if you had a headache, instead of immediately jumping to a catastrophic conclusion such as a brain tumor, you can learn to pause, and take a moment to look at the thought, and assimilate whether this is a complete truth in this moment or a fearful thought.

Recognizing fearful thoughts gives us the ability to see them for what they are and dismiss them or place them aside. In reality your headache may be due to dehydration, stress or many other factors.

For more information on how Hypnotherapy can help you with Anxiety, please click on the link below

https://clinicalhypnotherapywestsussex.co.uk/anxiety/

12/03/2024

Be Fearless at Public Speaking
Does the thought of Public Speaking cause you to feel anxious and sends shivers down your spine? The fear of Public Speaking, otherwise known as glossophobia can create a barrier both professionally and personally in certain situations. Hypnotherapy for Public Speaking can be a formidable tool in overcoming the fears preventing the flow of words and conversation, and additionally help you boost your confidence and feelings of success.

Hypnotherapy for public speaking
Many people are affected by the fear of Public Speaking which can manifest itself in both physical and mental forms. You may feel sweaty, have a racing heart or feel a panic attack rising or even find a mental block to accessing the information you require. All of the symptoms and results of the fear can lead to limiting social interactions or career advancement. Subsequently, this can lead to further fears and worries.

HOW DOES HYPNOTHERAPY HELP?
Hypnotherapy helps access the subconscious mind to instill positive changes in thoughts, responses, behavior and emotions. It can help reframe negative beliefs and perceptions and promote positive reactions and mindset for you.

If you have had any negative past experiences with Public Speaking, Hypnotherapy can work with your subconscious to dispel any old negative feelings and associations with them.

In turn, new thoughts and calm feelings can be associated with the memory, otherwise known as reframing. Applying positivity to both memories and future thoughts can have an empowering effect on future Public Speaking.

BUILDING YOUR CONFIDENCE FOR PUBLIC SPEAKING
During hypnosis you can learn how to apply confidence, calm and control to both the thoughts and actions of Public Speaking. You have the ability to feel different by the thoughts you encourage and, therefore, create a new motivated and empowered mindset. This then allows you to think of Public Speaking as something you do.
https://clinicalhypnotherapywestsussex.co.uk/hypnotherapy-public-speaking/

17/11/2023

Inclusive of the powerful combination of Clinical Hypnotherapy, NLP (Neuro-Linguistic Programming) and CBT (Cognitive Behavioral Therapy), this gift can give the insight and tools for change.

How would you like to give the Gift of Change for the opportunity to:

Change negative thought patterns and behaviors

Increase self-esteem and confidence

Reduce stress

Overcome a phobia

Manage anxiety

Create a positive mindset



Working with both the Subconscious and Conscious minds, the powerful therapy combination encourages new beneficial and appropriate responses.

Subsequently, new neural pathways are developed for change.

Tools and audios are also provided so your giftee has the ability to effect change outside of the session as well as within.



Gift vouchers are awarded at a discounted price of £65 per session (at purchase within promotion period until 31.1.2024.)

Sessions are available for face- to- face appointments or online and are valid for 6 months from purchase date.

Both single and multiple vouchers are available to purchase by contacting AbsoluteU via the contact page at Contact us at AbsoluteU Clinical Hypnotherapy https://clinicalhypnotherapywestsussex.co.uk/hypnotherapy-clinic-horsham-contact-us/

Email : info@absoluteu.co.uk

or by phone 07909 992635

24/08/2023

IS YOUR CHILD SUFFERING ANXIETY AND APPREHENSION ABOUT RETURNING TO SCHOOL ?
This could include :
Fearful thinking
Overthinking
Emotional outbursts
Withdrawal
Irritability
Avoidance of subject
Then the combination Therapy of Hypnotherapy, CBT and NLP may be helpful in their understanding of how they can cope both in the situation and in preparation within their mind.
Hypnosis can help with school anxiety, by providing alternative internal responses to thoughts and expectations that may be negative or fearful (Hypnotherapy.) This really helps with addressing underlying beliefs and changing them for more beneficial responses.
Additionally, here at AbsoluteU your child is taught techniques that can be used in stressful / anxious moments. They are also given ones that can be used to train the mind in preparation of situations. This means that they can have a feeling of control and choice of how they want to think and feel rather than to just be in reaction to external influences (CBT.)
Internal mind language is also addressed to encourage new positive and empowered thought responses (NLP.) Subsequently, they can learn how to put a positive spin / expectation onto their doubts and fears, and life in general.
If you would like to find out more about how this Combination Therapy can help with school anxiety, please do not hesitate to call 07909 992635 for your FREE initial phone consultation or alternatively click the link below.
Contact us at AbsoluteU Clinical Hypnotherapy (clinicalhypnotherapywestsussex.co.uk)

23/01/2023

The Power Of AbsoluteU Hypnobirthing
AbsoluteU Hypnobirthing provides you with a personalised course inclusive of :

Hypnosis for childbirth
Cognitive techniques to practice
Breathing and relaxation techniques
Partner contribution
Personal audios available

Calm pregnancy, calm labor, calm birth
pregnancy

Do you want to feel calm and in control through pregnancy, labor and birth whether you are at hospital or home? Then Hypnobirthing in Horsham, Crawley and West Sussex could be for you!!

Hypnotherapy For Childbirth
Why use Hypnosis for Childbirth? – There are so many benefits and purposes with the use of Hypnosis and Hypnotherapy for during, in-preparation, and post childbirth. ( Antenatal and Postnatal. ) You have more than likely thought about antenatal classes to gain information about the birth. So why not Hypnobirthing classes to prepare you for the full experience mentally and emotionally?

Benefits of Hypnobirthing
Relaxation of body and mind
Reduction of pain
Shortened labor
Less medication for pain relief
Minimizes exhaustion
Speedier recovery
Overcome fears and anxieties
Higher Apgar Score (Medical evaluation of baby’s wellbeing)
Hypnobirthing enables you to realize the natural process of childbirth as it has been for all time. This in turn allows you to relax and work with your body in a calm and controlled way.

Problem conceptions of Childbirth
Fear of pain in childbirth
A sense of loss of control
Fear of the unknown
Anxiety / Panic
Difficult childbirth stories from others
If there are fears and anxieties held by the mother, it can have a physical and mental effect.

Because of this the mother reacts by tensing her body. The mother may be doing this because they feel scared about the birth especially if they are a first time parent and the experience is a complete unknown to them.

By relaxing in mind, you relax in body and baby senses calm.

Additionally, it is important to realize that the care we receive in modern times is a blessing. Many parents become anxious in a hospital just because it is a new experience with childbirth. However, through Hypnobirthing you can come to realise and accept that the professionals providing your care are there to support you. They wish for the birth to be a positive experience for both you and your baby.

REMEMBER: So many people have a story to tell you about Childbirth. But like any story, they become embellished and change over time. As in everyday life and every other situation, why on earth would their story become your story?

How much better would it be to tell a positive story about your labor and birth of your child.

The Hypnotherapy Childbirth Course
The Hypnobirthing Childbirth Hypnotherapy process is based over 5 sessions on a one to one basis. This is to ensure that your own personal concerns and worries are addressed.

It incorporates the use of self-hypnosis in addition to the Hypnotherapy treatments to ensure that the mother is as well-prepared and excited about the birth as possible.

The mother will also learn relaxation and breathing techniques to aid the feelings of confidence and wellbeing throughout the birth and after.

Partners are welcome at any or all of the sessions. They will also be given the opportunity to engage and learn techniques. These can be used pre, during and after labor (antenatal and postnatal.)

By experiencing the Hypnotherapy for Childbirth course you will feel the confidence and excitement of being a mum whether this is your first child or fourth!!!

The Hypnobirthing Course provides you with:

Personal conscious techniques to deal with feelings of anxiety and fear
Self-hypnosis techniques
Hypnotherapy at each session – pregnancy, childbirth, post pregnancy
Partner contribution techniques
Personal audios available
Call now for a free telephone consultation and to find out more about Hypnobirthing

07909 992635 / 01403 267276 or Email : info@absoluteu.co.uk
https://clinicalhypnotherapywestsussex.co.uk/hypnotherapy-clinic-horsham-contact-us/