Sdm* Total Therapy Studios

Sdm* Total Therapy Studios Unique, friendly and honest clinical exercise and therapy studios, in the heart of the town centre. Total Therapy Studios is a little bit different.

Our aim is to provide you with a total health and well being solution. We pride ourselves in being a warm friendly place where you can come in and have a cup of tea and have a chat to see if anything we have to offer floats your boat. All of our team - therapists, instructors and reception alike have been carefully chosen to ensure that the minute you walk in the door you know you are in the hands of experienced, highly qualified, warm and honest people whose primary aim is to make you feel as well as you can. If you are in pain, stiff, unfit, unwell, stressed, anxious, overweight, injured, recovering from illness or surgery, then we want to be able to give you options as to how you can feel better for good, not just for now. We offer everything from clinical Pilates and exercise classes, osteopathy, acupuncture, hypnotherapy, sports therapy, massage therapy, physiotherapy, exercise therapy, yoga and for a bit of TLC, holistic therapy. We know that financially times are hard so we want to work with you to ensure that you are happy that you are spending your money wisely and with results. We pride ourselves on our unique exercise studio where we run a full timetable of therapeutic and clinical exercise classes taught by clinical exercise specialists, physiotherapists and sports rehabilitators, but don’t let that put you off! We want to provide anyone who is nervous about exercise whether due to pain, illness, injury (or just because you hate exercise), a safe, affordable, friendly place to feel better and maybe even make lifelong friends.

DAY FIVE OF OUR ADVENT CALENDAR and a really nice submission from one of our team! Just look at these three legends :)
05/12/2025

DAY FIVE OF OUR ADVENT CALENDAR and a really nice submission from one of our team! Just look at these three legends :)

Great photos from our amazing instructor Tish and Sarah at the Horsham Horsham Salt Spa last week, preparing the boss fo...
04/12/2025

Great photos from our amazing instructor Tish and Sarah at the Horsham Horsham Salt Spa last week, preparing the boss for the Christmas Party!

Great to have this facility in Horsham and a lot of our team can testify to its benefits for managing colds, sinus and breathing issues, skin problems and keeping the boss singing and working!

Day THREE of our advent calendar, reviewing how far we've come as we run up to Christmas. We now return to this day in 2...
03/12/2025

Day THREE of our advent calendar, reviewing how far we've come as we run up to Christmas. We now return to this day in 2019, when we'd just taken over Carfax ready for the grand opening in *March 2020* of our new holistic site. LITERALLY NOTHING COULD STOP US.... (or, of course, so we thought....)

Last few places on our pelvic floor workshop with Lindsay Taylor this Saturday 2pm - 4pm.So don't be embarrassed. This r...
03/12/2025

Last few places on our pelvic floor workshop with Lindsay Taylor this Saturday 2pm - 4pm.
So don't be embarrassed. This rather enlightening workshop is for all ages and anyone confused or concerned about all issues pelvic floor, including prolapse and stress incontinence.
So if you p*e when you sneeze or cough or have avoided trampolining for years, come along!
You can book your place via our website, email info@totaltherapystudios or call us on 01403 249511.

DAY TWO OF OUR ADVENT CALENDAR:And a reminder of our famous Christmas spiced apple punch that used to be a feature in ou...
02/12/2025

DAY TWO OF OUR ADVENT CALENDAR:
And a reminder of our famous Christmas spiced apple punch that used to be a feature in our main premises. Whilst this has been absent for a couple of years, we're hoping to bring it back next year! Who remembers how good this used to make Denne Parade smell?!?

DAY ONE OF OUR ADVENT CALENDAR. "You boy! What musculoskeletal injury is this?"
01/12/2025

DAY ONE OF OUR ADVENT CALENDAR.
"You boy! What musculoskeletal injury is this?"

Well that was a fantastic night, thanks so much to everyone who came down! Woohooo!
29/11/2025

Well that was a fantastic night, thanks so much to everyone who came down! Woohooo!

Woo hoo!!!
28/11/2025

Woo hoo!!!

It's CAPTION COMPETITION TIME!
27/11/2025

It's CAPTION COMPETITION TIME!

Okay - we just want to say we absolutely love these t-shirts, as modelled so wonderfully by 'our chums downstairs' in th...
24/11/2025

Okay - we just want to say we absolutely love these t-shirts, as modelled so wonderfully by 'our chums downstairs' in the Carfax - Carmela Deli (don't forget to give them a visit) x

Father and doughter got called in for extra hours open till 8pm today

Address

2 Denne Parade
Horsham
RH121JD

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 8pm
Wednesday 8am - 9pm
Thursday 8am - 8pm
Friday 8am - 9pm

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Our Story

We're the place that bridges the gap between medicine, therapy and exercise. If you're not sure if your body is doing what it's supposed to do, or you simply want to feel better, then we can help you.

A full range of physical and complementary therapies We provide a full range of therapies to help the body and mind and create optimum wellness. Physiotherapy, Sports and Massage therapy, along with Acupuncture, Hypnotherapy and Reflexology, all under one roof. We also offer foot health services, Clinical Nutrition, Holistic treatments such as aromatherapy massage and Hot Stones massage too. We're also the only provider of ScarWork™ in Horsham. All of our therapists are chosen to provide you with treatment of the highest quality, delivered in an honest and engaging way, and they all work together to provide the best treatment for you across different therapy types if required.

Pilates, Yoga, Meditation and corrective exercise classes In our two studios we hold friendly small group classes which allow our team of highly trained instructors and therapists to provide an exercise solution that is focused on you. We offer a full range of clinical Pilates, Yoga and Conditioning classes to suit all ages and ability, and the size of our classes means that you'll receive full attention from our instructors to support your needs. We're famous in the local area for the effectiveness and atmosphere in our classes, and our expansive timetable of over 65 classes a week means that we're the largest provider in the local area.

Courses, workshops, seminars, clubs and events We're pleased to offer many different workshops and courses at the studio. These are varied in their content, and range from rehabilitation classes to support a clinical need, introductions to Yoga and Pilates, and we're also holding a number of nutrition talks this year too. We also provide full and half day Yoga workshops throughout the year which will allow you to relax, and explore breathing and self discovery. Please visit our calendar page to discover more. Our Ethos We’re not the only facility in Horsham that provides wellness care in terms of physical, holistic and wellness therapies. However, we’re the only multi-disciplined fully intergrated clinic. This means that all of our therapists work together to support you. It's rare that one type of treatment can fix everything (despite what some people will tell you), and therefore this multi-disciplined approach all under the same roof means that you'll be supported by some of the best therapists in the South all working together. Our approach is to help you understand how your body works and to support your recovery, not just tell you that you need to see us twice a week, every week, forever and forever.