Myotherapy Clinic

02/01/2022

You can download them all at this link

You can download them all at this link

12/12/2021

https://bit.ly/30hq6aW

21/11/2021

You can sign up to this and our other newsletters at this link

You can sign up to this and our other newsletters at this link

30/10/2021

Allow 24 hours rest and recovery before doing a hard run

Allow 24 hours rest and recovery before doing a hard run

09/10/2021

You'll also find a link to several leaflets that can help with various aspects of strength training for runners [insert your blog URL or use our hosted version]

25/09/2021

Nearly a quarter of CFS patients fully recovered after CBT

Nearly a quarter of CFS patients fully recovered after CBT

24/09/2021

Nearly 70% of patients no longer meet the criteria to be diagnosed with CFS after CBT treatment

Nearly 70% of patients no longer meet the criteria to be diagnosed with CFS after CBT treatment

23/09/2021

Is post-viral fatigue all in the mind? Definitely not. But that’s not to say that managing your thoughts and feelings can’t have a positive effect on your recovery. Our detailed guide explains the principles of Cognitive Behavioural Therapy and how it can help with PVF

Is post-viral fatigue all in the mind? Definitely not. But that’s not to say that managing your thoughts and feelings can’t have a positive effect on your recovery. Our detailed guide explains the principles of Cognitive Behavioural Therapy and how it can help with PVF

22/09/2021

With exercise capacity doubled after treatment

With exercise capacity doubled after treatment

21/09/2021

Over half of sufferers reported a good outcome from graded exercise therapy

Over half of sufferers reported a good outcome from graded exercise therapy

20/09/2021

For those suffering with post-viral fatigue, stress can exacerbate symptoms and impede recovery. Find out how to recognise the signs of stress, and to manage it better to enable a smooth recovery from illness

For those suffering with post-viral fatigue, stress can exacerbate symptoms and impede recovery. Find out how to recognise the signs of stress, and to manage it better to enable a smooth recovery from illness

19/09/2021

Symptoms of post-viral fatigue (PVF) vary dramatically, so strategies for managing the condition are wide-ranging too. Everything from a manageable exercise routine, to a ‘sleep hygiene audit’ to Cognitive Behavioural Therapy can help aid recovery. Learn more about managing PVF here https://bit.ly/2Xo6PTr https://bit.ly/2Xo6PTr