Carol Boughton Pilates

Carol Boughton Pilates Pilates will improve your posture, strength, flexibility, balance and a sense of well-being.

Sessions can be booked and paid for via the Gymcatch App on either your computer or smart phone.

People call it ‘A Seven Year Itch’, well I am calling it ‘A Seven Year Stretch!’And what an amazing seven years it has b...
29/11/2025

People call it ‘A Seven Year Itch’, well I am calling it ‘A Seven Year Stretch!’

And what an amazing seven years it has been. From my first class in Colgate Village Hall on 28 November 2018 to present day.

I am proud and very lucky to still have a job that I love and clients who have become firm friends and who I fondly call my Pilates family.

Here is to many more years to come. Sharing my love of Pilates with as many people as I can.

Much love and thanks to all my Pilates family far and wide.
Carol xx

I just love to see how the body works and how clever it actually is. It is indeed incredible. Keeping moving is what w...
07/11/2025

I just love to see how the body works and how clever it actually is. It is indeed incredible. Keeping moving is what will safeguard you against injury and illness going forward. If you don’t use it, you will lose it - both muscles and bone density.

If you want to keep moving and haven’t tried Pilates yet drop me a line. It’s a safe and controlled method of movement ensuring that the body works from the engagement of the vital core muscles in the truck to gain strength flexibility, balance and so much more.

Carol

Thanks for being a top engager and making it on to my weekly engagement list! 🎉Monica Mason, Kaye Freeman Hazel Reeves -...
04/11/2025

Thanks for being a top engager and making it on to my weekly engagement list! 🎉

Monica Mason, Kaye Freeman Hazel Reeves - Sculptor

Much appreciated
Carol xx

Pilates Coffee Morning - Mon 27 October 202510.30am-11.30am@ The Bridge Leisure Centre Cafe(just across the car park fro...
26/10/2025

Pilates Coffee Morning - Mon 27 October 2025
10.30am-11.30am
@ The Bridge Leisure Centre Cafe
(just across the car park from Tescos, Broadbridge Heath)
Free parking

If you are thinking of joining a Pilates class and would like to meet me and some of those who attend please do come along and have a chat with me over a cuppa.

If you attend my face to face, or do my online Pilates classes, you are all welcome. It would be so lovely to especially catch up with my online clients who I don’t get to see in person.

There will also be a Pilates class at Broadbridge Heath FC (next to The Bridge Leisure Centre) 9.30am-10.30am if you want to combine your class and follow with a cuppa and chat.

Please message me if you would like to come along.

Much love
Carol xx

Mental Health Day 2025 – Fri 10 Oct. Your mental health and well-being is so important and you should make sure you giv...
10/10/2025

Mental Health Day 2025 – Fri 10 Oct.

Your mental health and well-being is so important and you should make sure you give yourself some time each day, even if it is only 10 mins with a cuppa and your latest book.

Better still come and join my Pilates classes and give yourself a whole hour or two each week. Pilates has the uncanny knack of making you focus on the moves and what your body needs to be doing, thereby giving your busy mind a chance to recharge. At most classes we do some breathing exercises of some kind which will help you to slow down and help you leave feeling relaxed and rejuvenated to tackle whatever else you have to do in the week.

Alternatively, come and join us for a cuppa in person! Coffee Morning – Mon 27th Oct 2025 – 10.45am-11.30am at The Bridge Leisure Centre Coffee Shop, (just across the road from Broadbridge Heath Tescos).

This week was a first for me at class!!I turned up to class in the same leggings as one of my clients - twins from anoth...
03/10/2025

This week was a first for me at class!!

I turned up to class in the same leggings as one of my clients - twins from another mother. 🤣🤣

20/09/2025

This week I was lucky enough to have the opportunity to do a short presentation on the benefits of Pilates at the Horsham Rugby Club

I would like to try and introduce Pilates classes either early morning or lunch times, into more local businesses in the Horsham area.

The benefits are improved strength, mobility, flexibility, better sleep, balance and a sense of well being. I can tailor the class to your staff’s needs or do a one off session if you have a staff day at any stage.

Reaching out to local businesses in the Horsham area.

Kind regards
Carol

This week I was lucky enough to have the opportunity to do a short presentation on the benefits of Pilates at the Horsha...
20/09/2025

This week I was lucky enough to have the opportunity to do a short presentation on the benefits of Pilates at the Horsham Rugby Club

I would like to try and introduce Pilates classes either early morning or lunch times, into more local businesses in the Horsham area.

The benefits are improved strength, mobility, flexibility, better sleep, balance and a sense of well being. I can tailor the class to your staff’s needs or do a one off session if you have a staff day at any stage.

Reaching out to local businesses in the Horsham area.

Kind regards
Carol

100 Squats a Day Challenge done and dusted. A fun month which was made so much more fun by my Chris Grime my twin Jane ...
07/09/2025

100 Squats a Day Challenge done and dusted. A fun month which was made so much more fun by my Chris Grime my twin Jane Mackenzie and all my lovely Pilates clients also joining me on a regular basis.

Thank you so much for helping me get there and make it so much more fun. £310 raised for Cancer Research UK 🙏👏🙏👏🙏👏🙏👏🙏👏

Address

Horsham

Opening Hours

Monday 10am - 11am
Tuesday 10am - 11am
6pm - 7pm
Thursday 10am - 11am
6pm - 7pm

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