Elizabeth Kean - Sussex Therapy

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Elizabeth Kean - Sussex Therapy

Integrative psychotherapeutic counsellor based in Horsham and surrounding areas.

08/11/2025

The inner critic often speaks with authority, as though it knows the truth about who we are. But that voice was learned long ago, shaped by experiences where safety, acceptance, or love felt uncertain.

It can be easy to believe it still holds power, yet the critic is not who we are. It is an echo of the past, repeating old stories to keep us safe from rejection or failure.

Instead of fighting or silencing that voice, we can meet it with curiosity. We can thank it for its protection, and gently remind it that we are no longer living in the conditions that created it.

As we begin to let go of the inner critic’s grip, the body often follows. Shoulders soften, the breath deepens, creating more space in the body for peace.

02/11/2025

Our early relationships shape how we see ourselves and others. When those experiences involve hurt, neglect, or fear, then the lens we look through can become clouded by protection. We can see danger where there is safety, rejection where there is care, or distance where closeness is possible.

Therapy invites a slow and gentle cleaning of that lens. Through safety, awareness, and curiosity, we begin to notice what belongs to the past and what is actually here now. Over time, this awareness allows new experiences of connection to come into focus

26/10/2025

The autonomic nervous system is constantly processing information from our environment and the people around us. It’s always scanning for cues of safety, threat, and connection.

These signals don’t come through conscious thought. They show up in the body as changes in breath, heart rate, muscle tone, or energy levels. Often, these responses happen before we’re even aware of them.

Learning to notice these subtle changes can help us understand how our nervous system is shaping our emotional experience. Over time, this awareness supports regulation, self-compassion, and a stronger sense of safety within the body.

23/10/2025

While Freud’s legacy is complex and sometimes controversial, this idea, written in a personal letter to Jung, has continued to echo through generations of therapists who recognise the healing power of human connection.

🤍Carl Rogers spoke of unconditional positive regard: the feeling of being accepted just as you are, which allows the self to unfold safely.
🤍Donald Winnicott described the good enough mother and the holding environment, where a person can grow, play, and become real within a sense of safety.
🤍Melanie Klein explored how our earliest relationships shape our inner world, and how love and pain, when held together in connection, can lead to integration and wholeness.
🤍Irvin Yalom shares that the therapeutic relationship itself is the heart of the healing process, and that authentic human connection between therapist and client is what allows transformation to occur.

Each of these perspectives reiterates how we heal in the presence of care, consistency, and understanding. Love in this context isn’t a romance, but a place where you do not have to carry everything alone.

19/10/2025

When you’re stressed or anxious, your vision narrows. The brain switches into focal mode, scanning for threat. This activates the sympathetic nervous system (the fight or flight response).

But when you look out to the horizon or widen your gaze, your visual system shifts into panoramic mode. This engages the parasympathetic branch, calming the body. Research shows this can reduce heart rate, lower cortisol, and signal safety to the brain.

So: tunnel vision = survival mode.
Horizon gaze = regulation and calm.

Next time you feel stuck in anxiety, try softening your eyes and looking far out (and, of course, breathing!); A visual reminder to the body that says: you’re safe.

05/10/2025

When joy appears, can you let yourself feel it?

Notice the sensations it brings in your body.
Stay with it.
Can you make this inner landscape a place to return to?

02/10/2025

✨Autumn light at The Crescent Practice, Mill House✨

01/10/2025

“The heart has its reasons which reason does not know.” Blaise Pascal

Sometimes our bodies don’t make sense.
We can’t relax.
Some songs, books, music etc., touch us far more deeply than others.

After trauma, the prefrontal cortex (the part of our brain that helps us reason) may not always be fully engaged.
This means our body and heart may speak first, before our mind can make sense of it.

Pay attention to your posture, your breath, your tension.
Your body remembers what your mind cannot always access.
It is speaking a language of safety, of needs, and of things yet to be expressed.

21/09/2025

✨Helpful things I’ve heard this week✨

09/09/2025

Irvin Yalom writes that “The therapist must strive to create a new type of relationship in every therapy, one that is absolutely unique, a relationship that can never be duplicated”

Therapy/counselling to me is not a formula or a set of techniques, but a living relationship, co-created by two people in the room.

In psychological terms, this is the therapeutic alliance: a collaborative, trusting relationship that is consistently shown in research to be the strongest predictor of therapeutic outcomes.

Yalom believes that the relationship itself can be the primary vehicle of healing. By experiencing a real, authentic connection with a therapist, one that is safe, honest, and deeply attuned, a person can begin to internalise new ways of relating, both to others and to themselves.

So, a therapist isn’t just “doing therapy to” someone, but meeting them as a person.
Each encounter is unrepeatable: what helps one person may not help another.
Therapy can be seen as a shared journey rather than a one-sided treatment.

Address

Mill Bay Lane
Horsham
RH121SS

Website

https://www.elizabethkeantherapy.com/

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