Horsham based women's health specialist, offering treatments from garden cabin as well as mobile. Independent Tropic Ambassador.
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Specialising in stress reduction, reproductive (Reproflexology qualified), maternity, postnatal and children's reflexology.
28/11/2025
An exciting package arrived this week! When buying from Tropic it really pays to get one of their Skincare Collections. You design your skincare routine and buy it all at once and get a free treatment worth £22 and a free Serum or Oil - I got a free Glowberry this time worth £48! My husband and I chip away at these products over six months or so... Just topping up on the cleanser or Skin Feast that is used very regularly.
I timed it well this week so I also received the free Wild Mango Gift Set worth £40 - you get this if you spend over £100. It contains a foot and hand mask which has already fixed my sore hands caused by this cold weather. It also has a shower cream and body lotion which I can't wait to try as they smell amazing. There are still a few days left to make the most of this offer.
If you would like to chat about how to get the most value out of Tropic, please do get in touch.
26/11/2025
Reflexology can help you through 😂
25/11/2025
A great post on how reflexology can help in winter 🥶
Winter brings festivities and cosy evenings, but it can also bring sinus pressure, stiff joints, low energy and higher stress. ❄️
Reflexology offers a gentle, complementary way to support your body through these seasonal challenges, with growing research exploring its effects on pain, circulation, stress and quality of life.
Sinus pressure & congestion:
Reflexology techniques on the sinus and head reflex areas are often used to help ease facial tension and promote relaxation. Clinical studies show reflexology can reduce discomfort and support overall wellbeing in people experiencing headaches and sinus-related symptoms, making it a helpful complementary option during cold season.
Stiff joints & cold-weather aches:
Cold temperatures often lead to stiffness and reduced mobility. Research in clinical groups shows reflexology can reduce perceived musculoskeletal pain and increase relaxation, which may help make joint discomfort feel more manageable during winter months.
Circulation & cold extremities:
Winter often slows circulation, leaving hands and feet feeling colder. Studies using heart-rate variability and physiological measures suggest reflexology may improve autonomic balance and promote better blood flow, supporting warmth and overall circulation.
Respiratory wellness:
Reflexology doesn’t treat infections, but work on reflex areas associated with the lungs and chest can encourage relaxation in the respiratory muscles. Research in supportive-care settings reports improved comfort and reduced breath-related anxiety, which can be helpful when winter colds affect breathing ease.
Low mood & fatigue:
Shorter days can impact energy and mood. Several trials show that reflexology can reduce fatigue and improve quality of life and emotional wellbeing in different populations.
Sleep quality:
Good sleep is one of the strongest protectors of winter health. Multiple studies and reviews have found that reflexology can improve sleep quality and reduce anxiety, helping the body rest, repair and maintain stronger resilience.
If you’d like a natural way to feel more balanced this season, reflexology is a soothing place to start. 👣💜
24/11/2025
I love this post 😀
1. Your feet are basically filing HR complaints about your life choices.
2. Stress isn’t a badge of honour. You don’t get Tesco Clubcard points for it.
3. You’re running on vibes, caffeine and sheer stubbornness - and it shows.
4. Your body has been dropping hints so loud, it's basically shouting in capitals.
5. “I don’t have time for self-care” is the adult version of “the dog ate my homework.”
6. Your feet can’t lie. And trust me… they have opinions.
7. Rest is not a reward. It’s a requirement. Like moisturiser. Or WiFi.
8. If you treated your car the way you treat your body, it would be on DoneDeal for parts.
9. “I’m fine” is not a wellness strategy.
10. If your nervous system could talk, it’d be saying “for the love of all that’s holy, would you sit down for five minutes?”
11. You deserve care that doesn’t involve crying in the shower or lying on the couch scrolling till midnight.
12. One session won’t erase months of mayhem. But it's a great place to start. 👣💜
healing
21/11/2025
This is all very true 💯
17/11/2025
It's a lovely tired feeling 😴
It’s not unusual to feel sleepy, heavy, or even emotionally drained after a reflexology session, and it’s actually a good sign that your body is responding.
Reflexology activates the parasympathetic nervous system - the “rest and digest” branch responsible for slowing the heart rate, lowering blood pressure, and triggering recovery processes. When the body shifts out of a chronic stress state (sympathetic dominance), it finally has permission to relax, repair, and rebalance.
That deep relaxation can sometimes feel like fatigue, especially if your system has been running on adrenaline or stress hormones for a long time. The tiredness isn’t a side effect. It’s a signal that your body is resetting its internal balance.
📚 Research supports this response:
Studies, including McVicar et al. (Complementary Therapies in Clinical Practice, 2007), show measurable reductions in heart rate, blood pressure, and anxiety levels following reflexology - clear indicators of parasympathetic activation.
A 2011 pilot study published in the Journal of Alternative and Complementary Medicine found that reflexology sessions produced significant decreases in salivary cortisol (the body’s main stress hormone), reinforcing the link between reflexology and stress reduction.
Improvements in sleep quality and relaxation have been documented across multiple clinical settings, from cancer care to maternity wards, all pointing to the same physiological mechanism of rest and regulation.
💧 How to support your body afterward:
Drink water to help the body process metabolic by-products released during deep relaxation.
Avoid caffeine or alcohol immediately after your session to prolong the calm.
Rest if you can, even a short nap or quiet time helps integrate the benefits.
Feeling tired after reflexology is simply your body exhaling and catching up on the rest it’s been asking for. 😴
10/11/2025
🧐
07/11/2025
Always happy to help with any skincare advice or Christmas shopping ideas 💡
03/11/2025
Our house looking all spooky last week (we'll still is tbh 🙄). I hope all those affected by half term had a good one. I was mostly off work with the boys which was lovely. I am back to it this week and just have a couple of slots left on Thursday and Friday, do get in touch if you would like to book in 😃
👣
24/10/2025
🧡 The magic starts NOW! 🧡
This Halloween, we’re treating you to something truly special, our iconic Elixir is back in supersize for one week only, and you can get it FREE! 🎁
✨ Your Gift Awaits:
💛 Spend £90+ – Get a FREE Full Size Elixir 30ml
💛 Spend £120+ – Unlock a FREE Supersize 75ml Elixir
📅 Available from NOW, 24th Oct – 23:59, 31st October
Start your Christmas shopping early and treat yourself while ticking off your gift list! 🎄
✨ Why everyone loves Elixir:
For Face – Boosts firmness, adds glow, soothes and hydrates for radiant, healthy skin.
For Body – Silky soft, nourished skin from head to toe. Perfect for massages, cuticles, and post bath pampering.
💫 Don’t wait, these magical gifts vanish at midnight on 31st October!
16/10/2025
🍋🟩 ✨ Available now! ✨ 🍋🟩
Desert Lime & Ginger hand wash collection - has just launched! 💚
Scented with a seasonal chorus of crisp lime and aromatic ginger, this refreshing yet comforting duo brings a burst of brightness with every use ✨
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Contact The Practice
Send a message to glow reflexology - Horsham, West Sussex:
Hello and thank you for visiting my page! I am Emily Bryan, a fully qualified and insured reflexologist and member of the Association of Reflexologists (AoR) .
Reflexology has developed over thousands of years, and comes from the understanding that there are over 7,000 nerve endings or reflexes in your feet that can be mapped onto different parts of your body. This powerful therapy involves applying pressure to these reflexes to help alleviate symptoms and to promote a greater sense of well-being. It is not a cure, but it helps many people to relax and feel better.
Since qualifying I have undertaken further training in preconception, pregnancy and post-natal reflexology with the London School of Reflexology. Reflexology can help women at this pivotal time, by alleviating pregnancy aches and pains, helping to prepare for labour and to aid recovery during the post-natal period.
I have also recently undertaken training in Reproductive Reflexology - Reproflexology Part 1 & 2 with Seren Natural Fertility. This amazing methodology helps to improve symptoms of people suffering from reproductive conditions such as endometriosis, polycystic ovaries, irregular or heavy periods and supports clients through their “trying to conceive” journey either naturally or alongside assisted conception methods such as IVF or ICSI.
I offer the following types of appointment:
I treat clients in the comfort of their own home, within 10 miles of Horsham. I offer evening, all day Friday and Saturday morning appointments
I also work from a treatment room at the lovely new Surrey Hills Physiotherapy health & wellness centre “The Barn” at Denbies Wine Estate, Dorking. Please check their website for prices and offers (https://www.surreyhillsphysiotherapy.co.uk/)
My aim is to provide clients with the ME time they deserve, to help them to fully relax so that they can enjoy life more. I love a chat about reflexology and the benefits that can be gained, so please do get in touch :-)
