Hello Change

Hello Change reigatewellbeingcentre.com

Health Psychologist
Behaviour Change | Therapy | Support
đź“Ť Reigate
Bookings ↓

Book your free 15 minute call: https://calendly.com/liz-gilbert-hc/free15mincall

Website: www.hellochange.co.uk

Reigate Wellbeing Centre: www.

There’s a lot of noise at the moment about GLP-1 medications and weight loss.In my work, I’m supporting more and more pe...
26/03/2026

There’s a lot of noise at the moment about GLP-1 medications and weight loss.

In my work, I’m supporting more and more people who are using these medications - and alongside the physical changes, many are thinking about what it means to make changes that actually feel sustainable.

These medications can be an incredible tool to support change - but even when appetite shifts, habits, routines and the emotional side of eating don’t just disappear overnight.

That’s often where the focus gently shifts towards things like habit change, tuning into what your body needs, navigating emotional eating, and developing self-compassion.

Over the next few posts, I’ll be sharing some reflections on this - particularly around the psychological side of change.

If you’re navigating this yourself and would like some support, I’m based at the Reigate Wellbeing Centre and offer both in-person and online sessions. You’re very welcome to get in touch - link in bio to book a free 15 min call 🤍



Photo Credit

This week I’ve been thinking about connections.At a conference earlier this week, I heard about the “wood wide web” from...
13/03/2026

This week I’ve been thinking about connections.

At a conference earlier this week, I heard about the “wood wide web” from the Mother Tree Project - the hidden networks beneath forests where trees communicate and support one another.

It reminded me how much of what shapes us sits beneath the surface.

Over the past few days I’ve reconnected with old colleagues and made new connections too. When you’re surrounded by like-minded people, those conversations come easily.

But it’s not always so simple when you’re trying to explain what you do to people working in completely different worlds.

In my work with people, that’s often where we start - slowing things down and making sense of what’s going on underneath.

Because understanding the connections is often where change begins 🤍

Also realising I seem to post quite a lot of photos of trees… perhaps there’s a theme there I didn’t realise I had! 🌳

It feels like it’s been raining forever 🌧️ Yesterday’s sunshine gave me so much hope for spring - my favourite season 🌷 ...
15/02/2026

It feels like it’s been raining forever 🌧️

Yesterday’s sunshine gave me so much hope for spring - my favourite season 🌷

Today is grey again.

But rest is part of the rhythm too.
Not every day has to be bright to be meaningful.

Rainy Sundays count 🤍

Progress doesn’t have to look finished.Change rarely happens in big leaps.It happens in small, repeatable steps.Habits d...
11/02/2026

Progress doesn’t have to look finished.

Change rarely happens in big leaps.
It happens in small, repeatable steps.

Habits don’t need to be perfect to be working.
They don’t need to look tidy or complete.

What matters most is consistency - even when things feel messy, unfinished, or imperfect.

One step is enough for today 🤍

Habit stacking is about working with habits you already have.The key is to start with something that’s already a constan...
08/02/2026

Habit stacking is about working with habits you already have.

The key is to start with something that’s already a constant in your life - something you do on autopilot - and gently add a new habit alongside it.

Coffee is a good example for many people.

You wake up.
You make a cup.
It happens without much thought.

Rather than trying to build something new from scratch, habit stacking works by placing a small change next to something that’s already established.

You’re stacking onto habits your brain already knows how to do.

That’s often what makes change feel more manageable 🤍

Change often works best when it happens within habits you already have.Take something familiar, like coffee.You wake up....
02/02/2026

Change often works best when it happens within habits you already have.

Take something familiar, like coffee.

You wake up.
You make a cup.
It helps you feel more awake.

That simple pattern - cue, response, outcome - is why habits stick and often run on autopilot.

It’s also where small, manageable change often begins:
by making gentle adjustments alongside habits that are already well established.

I’ll share more about this next 🤍

A lot of habits make more sense when you slow them down.This simple pattern sits underneath many of the habits people st...
27/01/2026

A lot of habits make more sense when you slow them down.

This simple pattern sits underneath many of the habits people struggle with.

Understanding comes before change 🤍

Most habits are old and well established.A lot of the habits people feel frustrated with didn’t start recently. They’ve ...
25/01/2026

Most habits are old and well established.

A lot of the habits people feel frustrated with didn’t start recently. They’ve formed over time as consistent and often helpful ways to comfort, soothe, distract, or get us through the day.

When we expect an old habit to change quickly, it can bring up a lot of self-doubt - and it can feel really hard.

In reality, we’re asking the brain to let go of something it learned for a reason. Something it’s been doing on autopilot to help us function.

That’s why change often feels difficult - and why it’s still possible.

The key is to make it slow, small, kind, and as easy as possible 🤍

One very simple thing that helps people understand habits a bit differently:Your brain is built to automate.It looks for...
20/01/2026

One very simple thing that helps people understand habits a bit differently:

Your brain is built to automate.

It looks for patterns, shortcuts, and routines because doing everything consciously would be exhausting. So when something works - even a little - the brain tries to repeat it.

That’s how habits form.

Most habits didn’t appear overnight. Many have been shaped over years, sometimes decades, in response to stress, comfort, survival, or getting through the day.

Which means struggling to change a habit isn’t about laziness or lack of motivation.

It’s often about trying to undo something your brain learned for a reason.

We’ll talk more about what helps with that - gently - over the next few weeks 🤍

At the Reigate Wellbeing Centre, I work with people who are feeling stuck, overwhelmed, or frustrated with themselves ab...
18/01/2026

At the Reigate Wellbeing Centre, I work with people who are feeling stuck, overwhelmed, or frustrated with themselves about change.

January is often when people think they should feel more motivated than they do.

Over the next few weeks, I’m going to be sharing some gentle reflections here about habits, motivation, and why change is hard - especially when life is already demanding a lot from you.

Much of my work is about helping people understand that struggling with change doesn’t mean you’re failing. It usually means something important is getting in the way.

This space (both here and in the therapy room) is about slowing things down, making sense of what’s happening, and starting where you actually are.

More to come 🤍

Booking details via Reigate Wellbeing Centre - link in bio

The sign of complete relaxation is definitely falling asleep on the way home 🌿A Rewilder testimonial from our "Rewilding...
19/09/2025

The sign of complete relaxation is definitely falling asleep on the way home 🌿

A Rewilder testimonial from our "Rewilding Mama Retreat."

The retreat gave us Mama’s space to reconnect with nature and themselves. Reclaiming their "wild" and authentic self. Yes, the day was a ticket to peace and quiet, but it was also a return to the rhythms of nature and the wisdom within. Reconnecting with inner strength and reclaiming our voice.

Our retreats are a powerful invitation to come home to yourself. Amongst the beautiful natural backdrop with a circle of like-minded women Shedding layers of old patterns and reigniting your inner fire with myself (Liz) as a Health Psychologist and the wonderful Katie, a Nutritionist đź’š

Liz & Katie 🌿

Your Rewilding team

In a world that rewards constant productivity, perfection, and performance, many women are silently burning out. You mig...
19/09/2025

In a world that rewards constant productivity, perfection, and performance, many women are silently burning out. You might be one of them. We both were. In today’s fast-paced world, many women struggle with chronic stress, burnout, and a profound sense of disconnection. Disconnection to your body, emotions, and even your joy. If you often feel exhausted yet wired, overwhelmed but unfulfilled, or like you’re living life solely in your head, you’re not alone.

This is where rewilding for women comes in. It is a powerful, holistic approach to supporting yourself and reconnecting with your natural self.

If you’re ready to slow down, listen deeply to your body, and restore your natural vitality, join us for the next Rewilding Retreat, a nurturing one-day pause to let go of the busyness and drop into stillness - this is a space to come home to yourself, explore what you need most, and realign with your natural rhythm.

Comment 🌿 and we will send you the direct link or visit 🔗

Ground & Rewild Autumn Retreat

Saturday, 4th October 2025
09:00 AM-5.30 PM at the beautiful .sauna, near Horsham, for a day of rest, reconnection, and self-discovery.

We’d love to see you there.

With wild love,
Liz & Katie đź’š

Your Rewilding Team 🌱

Address

Horsham
RH13 8LJ

Website

Alerts

Be the first to know and let us send you an email when Hello Change posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category