No 1 Health Coach

No 1 Health Coach Over 35 and struggling with weight, energy, confidence and the pressures of midlife? Private Health Coaching could be just what you need.

Workplace Wellbeing Coach.
💚 Take the free 5 day challenge from my website and start your journey today! ⬇️

Struggling to buy for those who have everything but time? This mini deluxe hamper is available for the reduced cost of £...
27/11/2025

Struggling to buy for those who have everything but time?

This mini deluxe hamper is available for the reduced cost of £25 when purchased with a gift voucher for Indian Head Massage or Mind/Body/Beautiful sessions.

Relaxing Indian Head Massage; 45 minutes of deep restoration and relaxation. This ancient treatment is great for stress and rebalancing the mind. Enjoy a herbal tea and quiet space to re-energise yourself. £47

Mind Body Beautiful is a hybrid service of 45 minutes private health and life coaching followed by Indian Head Massage as described above. A perfect way to be guided to more ease and flow in life wrapped up in relaxation. 90 minutes in total with a follow up summary email. £105

These treatments can be booked with me directly and take place in in Horsham.

Please get in touch to arrange a treat for yourself or a gift for loved ones. 💚 DM or email : steph@no1healthcoach.com

Free collection or local delivery in Horsham/Southwater.

*mini hampers will have slight variations of the same products and 5 are available.

Would you give yourself a 4 week window to a different world that comes from a familiar place? My 4 week “Health Spotlig...
25/11/2025

Would you give yourself a 4 week window to a different world that comes from a familiar place?

My 4 week “Health Spotlight” service was exactly what my newest client, KC was looking for.

Diets had failed her ❌
The same old day to day was wearing her down ❌
Desperation was starting to knock a bit louder….❌

There is no one like you. 💚

No app gets you like me. 💚

No “club” lets you be uniquely honest and clear. 💚

So, if you’re ready to give yourself 4 weeks of discovery and progress then I’m happy to chat without pressure. A 15 min complimentary call will help you decide if you’re ready for coaching.

Don’t let “25 roll into “26 without a plan.

13/11/2025

There’s a cavalcade of Christmas awesomeness happening in Horsham on Friday 21st of Nov! 🎉🎉🎉

have created a magical event which I’m thrilled to be part of!

Our Glow Up event, which is happening in kicks off with

🎄.michaelasargeant who is holding mini colour analysis taster sessions from 11am until 3.30pm - learn about your base colour, metals and make-up shades!
Look for the sign up link in comments or story or simply message me/ Michaela 🌟🌟🌟

(Win a mini bag of goodies donated by Michaela with a value of £120🌟🌟

🎄Enjoy savings of 30% across the entire Green People range throughout the day!

🎄Win a deluxe mini hamper from me together with a super relaxing Indian Head Massage worth ££85

🎄And enjoy a glass of organic Christmas Prosecco with a mini mince pie from 4pm onwards!

This will be an awesome day so like and share this post with anyone who loves a bit of festive fun and great value too! We can’t wait to welcome you!

Green People are located in the Carfax, next to Piries Place! 💚


What a great way to start a Monday! 🎉Networking comes in all forms and hosted a great meeting with her delicious wares ...
10/11/2025

What a great way to start a Monday! 🎉

Networking comes in all forms and hosted a great meeting with her delicious wares made in the Thermomix!

Great to connect with some new lovely peeps too!

Carly from 💚
Morgan from 💚
Benita from 💚

It’s always good to mix things up a bit and I look forward to seeing you all next month!

08/11/2025

A wonderful opportunity for someone to win this mini deluxe hamper with an ultra relaxing, 45 minute, Indian head massage.

On 21st of November, between 10am and 7.30pm, you’ll find me in where there’s a sack-load of good things happening….

More on that soon!

Simply pop your name and email into the box for a chance to win;

💚 A sleep-inducing organic tea,
💚 Mini Green People Softening Hand Cream
💚 Non toxic tea light and glass holder
💚 A small inspiring note book
💚 A re-usable eco-friendly white mini hamper
💚 And, a voucher to arrange a wonderful stress-busting treatment to ease stress in the scalp neck and shoulders, dial down an overworked nervous system, and enjoy some quiet “me time” 🌟

This entire prize is worth £85, good for you and good for the planet.

Be sure to stop by and get your entry in!

The Green People shop is located at
32 Carfax, Horsham, RH12 1EE

See you on 21/11! 💚

08/11/2025

There are so many people doing good in the world and we don’t always get to see it. I really enjoyed my conversation with Chinese Astrologer, Feng Shui expert, Interior Designer and Cat Rescuer, Janine Lowe on her UK Health Radio show. Check out her schedule and guests who are also sharing the good in the world and realisations of their own life experiences. 💚

No more to say here! Enjoy your Friday and don’t sweat the small stuff (unless you’re in a sauna, which is good!) 😀💚
07/11/2025

No more to say here!

Enjoy your Friday and don’t sweat the small stuff (unless you’re in a sauna, which is good!) 😀💚

Katie’s 4-week goal after our deep dive session;“I’d like to shed 4lbs and feel more in control of my life”…..Katie’s ac...
07/11/2025

Katie’s 4-week goal after our deep dive session;

“I’d like to shed 4lbs and feel more in control of my life”…..

Katie’s achievement;

✅7lbs down
✅More energy through improved sleep and nutrition
✅allocating time to address stress and then switching off
✅Feeling motivated, lighter and brighter and got her iron levels tested via her doctors and opted for a quality supplement.

Incremental change, paired with education, support, and personalisation helps people get into the driving seat of their lives.

Thrilled to be continuing the journey with Katie and giving her the tools to enjoy life, not endure it.

Ask me about my 4-week “Health Spotlight” if your ripe for change without the chore.

Why it’s time to really pay attention to plastics ⬇️In 1946, Earl S. Tupper introduced the “Wonderbowl,” the first pract...
05/11/2025

Why it’s time to really pay attention to plastics ⬇️

In 1946, Earl S. Tupper introduced the “Wonderbowl,” the first practical plastic food-storage container, which became popular through the “Tupperware party” sales model.

Through the 1950’s and 60’s, the use of plastics really took off for the use of food and by the 70’s, plastic bottles became widespread due to cost and durability.

I see more and more, where there’s a saving there’s usually a cost. Often to our health.

Microplastics and chemicals are finding their way into our brains and bodies through use plastic packaging and what we eat and drink is impacted further by contact time, individual food chemicals and increased temperature.

We mustn’t live fearfully but with our eyes wide open and take steps to avoid disruption to our bodies.

So, put down the plastic and go for the glass.

Please share this post so people can make better choices about their well-being. 💚

This is going to be another epic night in Horsham 🌟🌟🎉🎉Check out the post from Green People Horsham Shop! So many great t...
04/11/2025

This is going to be another epic night in Horsham 🌟🌟🎉🎉
Check out the post from Green People Horsham Shop! So many great things going on on 21st of Nov ❤️
Michaela Sargeant - House of Colour Horsham, Haywards Heath and Hassocks - excited to be doing this with you. 💚

04/11/2025

Hit the spot, good and proper John Lewis & Partners 👏🏼👏🏼😊❤️

Does visiting the dentist scare you? I remember making an appointment to see a new dentist who left me looking like Drac...
31/10/2025

Does visiting the dentist scare you?

I remember making an appointment to see a new dentist who left me looking like Dracula’s bride.

I’d moved house and not found a dentist to register with on recommendation ….so 2 years went by and then things did get scarey.

Bleeding gums when I was brushing; something I’d never experienced.

Slight infection had built up in my gums and the harsh removal of this was painful to say the least.

Neglect teaches us lessons.

Thankfully that was a long time ago and no issue now with only one filling in my mouth to keep an eye on.

Here’s what you need to know about dental health.

It’s correlated with mental health.

Our mouth is highly concentrated with blood vessels and these can absorb bacteria, which can cross the blood brain barrier. P Gingivalis is what causes gingivitis, gum disease.

Latest epidemiological studies over the last 15 years are pointing the way to close links of P gingivalis and Alzheimer’s.

Our mouth has it’s own microbiome and we can protect this with what we eat and drink and good dental hygiene.

1. Alcohol strips our helpful bacteria so avoid mouthwashes with this.

2. Use interdental brushes and clean floss to enhance cleaning.

3. Oil pulling isn’t for everyone, but a good swish around with coconut oil can pull the bacteria that is harboured in our mouths as well as tongue scraping.

4. Schedule a biannual appt with a hygenist.

It might cost a bit of money, but could save your sanity!

“Happy Halloween”

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Horsham
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Tuesday 11am - 7pm
Thursday 11am - 7pm
Friday 9am - 5pm
Saturday 9am - 12pm

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