Susan Lynch Coach

Susan Lynch Coach I support people through life’s toughest transitions — helping you reconnect with your deeper self, strength & voice.

With neuroscience-based coaching & EFT, we shift from survival mode into calm, clarity & renewed direction. Imagine that your soul is the conductor and that your mind, body and emotions are the orchestra playing the song of life. It’s very easy to let your mind become the conductor and lead the orchestra., life plays out of tune. To find true freedom, we need to shift the energy out of the mind and allow our soul to become the conductor once again. And sometimes we need support to do that: that is where I can help. How I can help you
I walk along side you, coaching and supporting you using your perfect combination of breathwork, meditation, movement, nature, Kundalini yoga, visualisation &/or EFT to become the conductor of your life again. Your true self knows the way and will reveal the next steps in your life. Allow me to share my knowledge and wisdom, show you the way and support you to come home to yourself . I love our nature - we need each other to live and to breathe - and am passionate about taking care of it: I have partnered with Earthly to help the planet and I will plant trees, for all payments received.

✨ Winter Solstice Circle – Letting Go & Welcoming the Light ✨Hello, as we move towards the still point of the year, I’m ...
28/11/2025

✨ Winter Solstice Circle – Letting Go & Welcoming the Light ✨

Hello, as we move towards the still point of the year, I’m hosting a gentle online Solstice gathering designed to help you release 2025 and step into the returning light with calm, clarity and intention.

🌿 Monday 22 December
🕕 6.00–7.15pm (GMT)
📍 Online via Zoom
🎟 Book here: WinterSolsticeCelebration25.eventbrite.co.uk
Price £11 EarlyBird

Together we’ll share:
🕯 Candle-lighting ritual
💨 Grounding breathwork
🤲 EFT to release what no longer serves
🌙 Deep rest (Yoga Nidra-style)
✨ Intention setting for the months ahead

Bring a candle, a cosy blanket and a quiet space to settle in.

And if you’re needing weekly support right now…
💚 Monday Wind Down runs every week — a calming space to soothe your nervous system, ease anxiety and start the week grounded.
It’s a beautiful way to stay regulated as we move through winter.

If you’d like the link for the weekly class, just comment WIND DOWN below and I’ll send it to you.

Thanks for reading this far 😍

21/11/2025

I’m here waiting to see and be in the presence of pure love Amma 💗 so excited

Hi everyone 🤩It’s Monday… and maybe you’re already feeling a bit tense or overwhelmed, I just wanted to invite you to my...
17/11/2025

Hi everyone 🤩
It’s Monday… and maybe you’re already feeling a bit tense or overwhelmed, I just wanted to invite you to my Monday Wind Down class tonight.
It’s a gentle, calming hour using breathwork, EFT tapping and simple relaxation practices to help you soften the day and reset your nervous system.
We start at 6pm on Zoom, and your first class is free.
If you’d like to join us, just message me or follow the link for more details: https://MondayWindDown.eventbrite.co.uk
I’d love to see you there 💚

Week 9 of my “Learning to Run” journey 🏃‍♀️🌿I can’t believe I’ve completed another week — especially because so much of ...
13/11/2025

Week 9 of my “Learning to Run” journey 🏃‍♀️🌿

I can’t believe I’ve completed another week — especially because so much of this journey has been about not listening to my mind, when it seductively tells me to stay home, the class will be awful or give up.

The mind can be loud… full of fear, doubt, or resistance.
But learning to listen past the noise, to my deeper inner wisdom which it telling me this is good for me, making me stronger and just go!

Every run reminds me how much change happens through small steps — showing up, being patient, and gently choosing which voice to listen to.

This beautiful review I received recently really touched me:

“Working with Susan was honestly one of the best things I’ve ever done… she helped me see things differently and taught me tools I still use today.” 💚

It feels true for running, for coaching, and for life: we grow through mindset shifts, compassion, and often, tiny but consistent steps forward.

If you’re longing to feel calmer, more grounded, or ready to explore what’s next, there are a few gentle ways to begin:

💚 Peace in Your Pocket — my free calming video
A simple guided practice to help you pause, breathe, and reconnect
https://susanlynchcoach.com/ -gift-section

🌿 Monday Wind Down Class: Join me for a relaxed session where we explore EFT and different mindset tools to ease stress and find the stillness within ✨ (flyer attached with all the details, first class is free)

✨ Free 1:1 Chat
If you’d like a more personal conversation, you’re welcome to book a free, no-obligation chat to see how coaching or EFT might support you. https://scheduler.zoom.us/susan-lynch/discovery

Here’s a short clip from this week’s run… 🙌

“Working with Susan was honestly one of the best things I’ve ever done… she helped me see things differently and taught ...
12/11/2025

“Working with Susan was honestly one of the best things I’ve ever done… she helped me see things differently and taught me tools I still use today.” 💚

Reading words like this means so much 😍 Each person’s journey is unique, and it’s an honour to support clients as they reconnect with calm, clarity, and confidence. ✨

If you’re navigating change or simply longing to feel more grounded, you might enjoy my free calming video Peace in Your Pocket — a simple guided practice to help you pause, breathe, and reconnect. Free calming video: https://susanlynchcoach.com/ -gift-section

And if you’d like a more personal conversation, I also offer a free chat — a relaxed, no-obligation space to explore how coaching or EFT might support you. Book here: https://scheduler.zoom.us/susan-lynch/discovery

10/11/2025

Happy Monday everyone 💖 Got my new Wind Down class this evening at 6pm (UK & on zoom) if you fancy slowing down and bringing calm into your week. Details on flyer. Cat not included. 😀

Happy Monday everyone 💖 Got my new Wind Down class this evening at 6pm (UK & on zoom) if you fancy slowing down and brin...
10/11/2025

Happy Monday everyone 💖 Got my new Wind Down class this evening at 6pm (UK & on zoom) if you fancy slowing down and bringing calm into your week. Details on flyer. Cat not included. 😀

07/11/2025

Do you ever start the week already feeling tired or tense?
I know I can 😀

Mondays can feel full of pressure to get everything done — but it doesn’t have to be that way.

That's why I created Monday Wind Down as a calm, supportive space to pause, release tension, and reconnect with yourself.

Each week we use simple breathwork, gentle EFT tapping, and somatic practices to help you begin your week grounded and clear.

🌙 Mondays 6–7pm (on Zoom)
💚 First class free – come and try it, no pressure.

Book your space here https://MondayWindDown.eventbrite.co.uk

07/11/2025

Just in case Monday can feel too much.....I know it can for me sometimes 😀 I'm starting a new class called the 'Monday Wind Down' - it is a gentle online class that blends gentle breathwork, EFT tapping, maybe some chanting and meditation, to release stress and anxiety and to start your week feeling grounded and clear.

✨ Mondays at 6–7pm (on Zoom)
💚 First class free – come and try it.

❤️

Fancy some calm, I've got a free class at 6pm today- blending EFT, breathwork and gentle reflection to help you unwind a...
06/11/2025

Fancy some calm, I've got a free class at 6pm today- blending EFT, breathwork and gentle reflection to help you unwind and reconnect to the stillness within ✨
💚 Free - 6pm –6.45pm UK on Zoom. Drop me a message if you want to join and I can send you the link 🙏

04/11/2025

Celebrating my 58th year on this planet with these beautiful creatures 💗💗

04/11/2025

Celebrating my 58th year on the planet with these beautiful creatures 💗

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Horsham

Opening Hours

Monday 9am - 6pm
Tuesday 10am - 5pm
Wednesday 12pm - 7pm
Thursday 10am - 6pm
Friday 8am - 1pm

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