Susan Lynch Coach

Susan Lynch Coach I support people through life’s toughest transitions — helping you reconnect with your deeper self, strength & voice.

With neuroscience-based coaching & EFT, we shift from survival mode into calm, clarity & renewed direction. Imagine that your soul is the conductor and that your mind, body and emotions are the orchestra playing the song of life. It’s very easy to let your mind become the conductor and lead the orchestra., life plays out of tune. To find true freedom, we need to shift the energy out of the mind and allow our soul to become the conductor once again. And sometimes we need support to do that: that is where I can help. How I can help you
I walk along side you, coaching and supporting you using your perfect combination of breathwork, meditation, movement, nature, Kundalini yoga, visualisation &/or EFT to become the conductor of your life again. Your true self knows the way and will reveal the next steps in your life. Allow me to share my knowledge and wisdom, show you the way and support you to come home to yourself . I love our nature - we need each other to live and to breathe - and am passionate about taking care of it: I have partnered with Earthly to help the planet and I will plant trees, for all payments received.

10/11/2025

Happy Monday everyone 💖 Got my new Wind Down class this evening at 6pm (UK & on zoom) if you fancy slowing down and bringing calm into your week. Details on flyer. Cat not included. 😀

Happy Monday everyone 💖 Got my new Wind Down class this evening at 6pm (UK & on zoom) if you fancy slowing down and brin...
10/11/2025

Happy Monday everyone 💖 Got my new Wind Down class this evening at 6pm (UK & on zoom) if you fancy slowing down and bringing calm into your week. Details on flyer. Cat not included. 😀

07/11/2025

Do you ever start the week already feeling tired or tense?
I know I can 😀

Mondays can feel full of pressure to get everything done — but it doesn’t have to be that way.

That's why I created Monday Wind Down as a calm, supportive space to pause, release tension, and reconnect with yourself.

Each week we use simple breathwork, gentle EFT tapping, and somatic practices to help you begin your week grounded and clear.

🌙 Mondays 6–7pm (on Zoom)
💚 First class free – come and try it, no pressure.

Book your space here https://MondayWindDown.eventbrite.co.uk

07/11/2025

Just in case Monday can feel too much.....I know it can for me sometimes 😀 I'm starting a new class called the 'Monday Wind Down' - it is a gentle online class that blends gentle breathwork, EFT tapping, maybe some chanting and meditation, to release stress and anxiety and to start your week feeling grounded and clear.

✨ Mondays at 6–7pm (on Zoom)
💚 First class free – come and try it.

❤️

Fancy some calm, I've got a free class at 6pm today- blending EFT, breathwork and gentle reflection to help you unwind a...
06/11/2025

Fancy some calm, I've got a free class at 6pm today- blending EFT, breathwork and gentle reflection to help you unwind and reconnect to the stillness within ✨
💚 Free - 6pm –6.45pm UK on Zoom. Drop me a message if you want to join and I can send you the link 🙏

04/11/2025

Celebrating my 58th year on this planet with these beautiful creatures 💗💗

04/11/2025

Celebrating my 58th year on the planet with these beautiful creatures 💗

Hey everyone ✨I have a couple of new classes starting for November to step back into the Stillness of the season. If li...
03/11/2025

Hey everyone ✨

I have a couple of new classes starting for November to step back into the Stillness of the season. If life feels full, your mind is busy, and you crave a moment to unwind — these sessions are for you.

💚 Finding the Stillness – A one-off special free class this Thursday
Take time out to pause, release tension, and reconnect with your inner calm through breathwork, EFT, and gentle neuroscience-based tools.

💚 Monday Wind-Down – Find Stillness to Begin Each Week – Weekly class
Ease into your week with calm and clarity. Each Monday we’ll create space to unwind, ground the nervous system with EFT, and begin the week with intention and ease. Will end with a beautiful relaxation.

✨ Settle your nervous system
✨ Quiet your thoughts
✨ Feel grounded, clear, and calm

*Choose what suits you — come to one or make the Monday Wind-Down your new weekly ritual. It's online so you can join from home.
🔗 Book here via my website: https://susanlynchcoach.com/work-with-me/

Take this time for yourself.
Step out of overwhelm, find stillness, and reconnect with your wise inner self.

23/10/2025

Self love in action - week 6 of my learning to run class

23/10/2025

Yeahhh I wanted to share that I completed Week 6 of my Learning to Run Class 🙌

I’ve never enjoyed running — as it feels uncomfortable, I hate to get breathless due to my lung disease, and now I am re- learning to trust my heart again too. As I had a heart attack nearly 2 years ago now.

But this journey isn’t really about running (well let's face it, I am doing a very slow jog and walk and any opportunity to skive, if I can't be seen by the teachers 😂)

But it’s about self-love — about showing up for myself with compassion and courage. It’s about learning to breathe through resistance and gently push past the limits my mind creates, without pushing my body too far to hurt it. A tricky balance.

Week 6 done 🙌, 3 more to go......I can do this, listening to my body and pushing past the fears, gently and lovingly 💖

Pushing past the mind is never easy, but here I am at Week 3 of my learning to run class 🙌. And I see this as an act of ...
02/10/2025

Pushing past the mind is never easy, but here I am at Week 3 of my learning to run class 🙌. And I see this as an act of Self love, to a healthy me. So not all Self Love actions are fun 💖

If you’d like to explore this kind of renewal for yourself, I’ve got two beautiful offerings coming up:
💖A Nourishing Self Love Day Retreat- Sevenoaks Kent
💖 An online Self Love Workshop

Check out flyers for all the details. 💖

Address

Horsham

Opening Hours

Monday 9am - 6pm
Tuesday 10am - 5pm
Wednesday 12pm - 7pm
Thursday 10am - 6pm
Friday 8am - 1pm

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