Hands On Fitness

14/10/2025

10/09/2025

Ohhhhh turn the volume up ⬆️

Angel City, Lara McAllen · Love Me Right (Oh Shelia) (feat. Lara McAllen) · Song · 2003

24/08/2025

I hope she never forgets how fearless she is and how she blows my mind ❤️ .williamsonx

28/06/2024

Wet morning walks

14/06/2024

Starting the morning right! Talking to my mind through good vibes only!

06/04/2024

Who am I?
What do I stand for ?
Am I perfect ?
Will I stand up for you and future generations?

If you look at elections and think 🤔??? Confused? Do u vote ? What’s the point? Who are they anyway? Then let me answer

I am Sam Williamson, divorced mum of two, in a loving relationship with my lovely wife to be. I am hardworking driven and have recently started to work with an amazing high school who hides nothing and stands with its staff students and families alike.

I joined HBFI as I watch Councillor David Grant through lockdown post every bit of information the community of Horwich and Blackrod needed he was and is still always on hand to all residents with any questions, and I thought I want to follow that man I want to stand up and be counted not just for me but the two daughters I am raising in the community and the future generations.

So joined HBFI wanted to change the world in a day when I was elected and realised it doesn’t move that fast 💨 in the political world 🌎
So I dug deep spearhead the v**e campaign and am pushing for improvement for our young people. I may not post every step I take but the steps I take will tirelessly work to improve both our communities.

So please vote 🗳️ for me and ask me anything you like.

Ps I’m not perfect make loads of mistakes lol 😂

04/04/2024

Hello all please can you all help me I am going to run the Manchester 10k with my st Joseph’s teacher squad. Please can you donate even just a £1 helps

Help St Joseph's RCHS & Sports College 10K runners! raise money to support Parkinson’s UK

28/02/2024

The unfortunate truth of owning and running a business.
Running a business is really hard.
What they don’t tell you is that it can cause severe stress and anxiety, and drains you mentally to the point of depression in even the most laid-back people.
People will talk about you, compare you to others, use you, they will view you as a service and not a person anymore.
People will expect discounts and people will value you and your hard work less than a big chain store.
You have to worry about if you forget to email/message someone back, are they going to think it was on purpose? Did you disappoint them? Will they hold that against you? When in reality you just can’t get to everyone’s messages and emails.
Starting up and running a successful business puts incredible strain on personal lives and relationships, many of which fail because there is just often no work life balance. You need to be the director, the worker, the admin, the marketing team, the accountant, the cleaner..... All whilst being a parent, a provider, family support, friend, spouse...
There’s a reason you don’t see many people succeed in small businesses after 5-10 years. If they are successful they are overwhelmed. It takes a toll. It’s freaking exhausting. Especially the past couple of years when so much has been out of our control.
Here’s a small reminder that we are just normal people with hectic lives. Be kind, be patient, support small businesses…….and hopefully more of us will stick around!

That’s why it’s with a heavy heart I will be closing and Friday will be our last class