Core Recovery Clinic

Core Recovery Clinic Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Core Recovery Clinic, Therapist, 139 Chorley New Road, Horwich.

11/02/2026

Feeling sore after training?

That’s likely Delayed Onset Muscle Soreness (DOMS) — and no, the best thing you can do isn’t lie on the sofa all day 👀

In this video I break down:
✔️ What DOMS actually is
✔️ Why it happens
✔️ The best recovery techniques
✔️ Why staying active is one of the most effective ways to recover

Movement is medicine — and the right recovery plan keeps you progressing, not plateauing.

If you’re struggling to bounce back between sessions, get yourself booked in and let’s optimise your recovery properly 💪

09/02/2026

Strong hip flexors = better movement, less pain, more power 💥

These muscles don’t just flex your hips - they play a huge role in posture, core stability, sprinting, kicking, and protecting your lower back.

If your hip flexors are weak, tight or ignored, other body parts and joints have to overcompensate.

Train them with intention, and your whole body moves better.

05/02/2026

Still holding stretches before your workout? 🛑

Save that for after your training.

Choose dynamic stretches instead.
These wake your muscles up, increase mobility and prepare your body for the session ahead. Ultimately leading to a better performance and reduced injury risk. 💪🔥

03/02/2026

Running injuries don’t just hurt — they delay progress, disrupt consistency, and often come from ignoring small warning signs.

Learning why injuries happen and how to prevent them is just as important as mileage and pace.

Staying healthy is how real progress is built.

02/02/2026

Another good session completed at .your.way.fitness a few weeks ago 🔥

A mixture of hands on treatment and rehabilitation to help the members overcome injuries and recover from training 💪.

Looking forward to the next visit.

28/01/2026

SHARP PAIN ❌️

MILD MUSCLE SORENESS 24-48 HOURS AFTER TRAINING ✅️

Sharp knee pain during training points to an injury.
It is important to get this assessed to help prevent further damage and injury.

Leaving this pain alone may result in worsening symptoms that eventually stop you from training completely.

Earlier assessment and rehabilitation = less time lost from training 💪.

Drop me a message if you are experiencing this pain 📩.

Real reviews. Real results. ⭐️I pride myself on listening, explaining clearly, and supporting you on every step of your ...
27/01/2026

Real reviews. Real results. ⭐️

I pride myself on listening, explaining clearly, and supporting you on every step of your rehab journey — even between sessions.

If you’re dealing with pain or an injury and want a plan that actually makes sense, I've got you covered.

📍 Personalised treatment
📲 Ongoing support
🏃‍♂️ Rehab built around *you*

👉 Book now and start your recovery.



#ʙᴏᴏᴋɴᴏᴡ

21/01/2026

HELPING YOU WITH YOUR REHABILITATION JOURNEY 💪🔥.

•Injury assessment
•Injury treatment
•Rehabilitation plans
•Sports massage
•Hands on treatment

Message to book 📩✅️

20/01/2026

RECOVERY ADVICE 💆‍♂️

•Keep active.
Light exercises such as walking or low intensity cardio is great for keeping the joints loose and muscles moving to help prevent lactic acid build up.

•Adequate protein intake.
Protein is used for growth and repair. Make sure you are eating enough to help you recover from your training.

•Adequate water/electrolytes intake.
Our whole body needs water to function properly. If you want to reduce the risk of dehydration, muscle cramping and fatigue, make sure you are drinking enough water to fuel your training and day to day activities.

•Adequate sleep.
A lot of recovery and repair is achieved whilst we sleep. Not getting enough sleep could slow down your recovery and therefore affect performance.

•Soft tissue treatments.
Massage is a great tool to help you reduce muscle soreness, increase flexibility and overall make you feel good!

•Stretching and mobility work.
Similar to soft tissue treatment. Stretching and mobility exercises help ease muscular pain and tension and restore range of motion.

16/01/2026

ACTIVE RECOVERY 💪

This is a great way of reducing muscle soreness from training and help you recover ready for the next session.

Active recovery can be as simple as going for a walk, it doesn't have to be extensive and complicated.
The goal is to increase blood flow, warm the muscles up and loosen off joints that may be tight and restricted from recent exercise.

Movement is better than rest when it comes to recovery 🔥.

Address

139 Chorley New Road
Horwich
BL65QF

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