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Core Recovery Clinic

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Core Recovery Clinic

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14/04/2026

🌟 PATIENT REVIEW 🌟

Thank you for the review 😃.

James has been coming to me for soft tissue treatment on his back over the past few months to maintain any aches, pains and niggles.

This is a great way to maintain your body as it means that issues are able to be dealt with before they become problematic.

It's quite common for "little niggles" to be left alone in the hope that they go away on their own. However, this usually doesn't happen and results in a larger, more painful issue.

Through regular treatment, you are able to stay onto of this and help prevent it from happening 💪.

09/04/2026

Thoracic extension on a foam roller = simple move, big posture win 🙌.

• Support your head with your hands and keep your neck neutral.

• Keep your hips grounded on the floor.

• Gently lean back over the roller only as far as comfortable.

• Breathe, relax, and repeat at a few spots along your upper back.

Move slow, stay in control, and let your upper spine open up ✨.

07/04/2026

Injured? Read this before you “push through it” 👇

🚫 DON’T ignore pain — it’s your body asking for change, not more load.
🚫 DON’T keep doing exercises that make symptoms worse.
🚫 DON’T train hard on consecutive days when you’re flared up.
🚫 DON’T assume rest alone will fix everything

✅ DO adjust exercises so you can still train without pain.
✅ DO reduce load, range, or tempo to keep moving safely.
✅ DO give yourself recovery days between sessions.
✅ DO focus on what you *can* do, not just what you can’t.

Smart training beats stubborn training every time.
Train around the injury, not straight through it. 💪

03/04/2026

🌟PATIENT REVIEW🌟

Thank you Graham for the review.

Graham came to me with back pain which was hindering his performance during Hyrox classes.

After a couple of treatment sessions, he is now back to normal training and keeping his back in top shape through rehabilitation exercises and adjustments to his every day living.

If you have an issue which is affecting your performance, drop me a message, get booked in and get it sorted 💪.

🏃🏻‍♂️

02/04/2026

Painful overhead pressing?
Don’t ditch it—regress it.
Build back up step-by-step 💪

Level 1️⃣: Wall slides — restore shoulder mobility & control

Level 2️⃣: Landmine press — train pressing in a safer arc

Level 3️⃣: Neutral-grip incline chest press — load it without stressing the joint

Level 4️⃣: Back to overhead pressing — stronger, smoother, pain-free 🚀

Progress when each level feels comfortable and controlled.
No rushing — your shoulders will thank you.

01/04/2026

Pain doesn’t mean push harder — it means adjust smarter. 🔁
Use exercise regressions to stay active while protecting your body and continuing to build strength.

Squats or running bothering you?
Scale back, control the movement, and progress gradually.
Small steps today = stronger tomorrow. 💪

Remember: If it hurts, regress — not quit. Your long-term progress matters most. 🧠✨

25/03/2026

Coming back from a long-term or traumatic injury isn’t about rushing — it’s about rebuilding the right way.

Take your time. Do the rehab. Listen to the professionals. Don’t ignore pain just to “prove” you’re back. Progress isn’t linear, and that’s okay.

Start by setting a baseline 📊
Take small, manageable steps 👣
Focus on consistency over intensity 🔁
Celebrate steady progress, not quick wins 🧱

Your goal isn’t just to return — it’s to come back stronger, smarter, and more resilient. Patience now pays off later. 💪

Trust the process. Stay disciplined. Keep moving forward.

20/03/2026

ACL REPAIR UPDATE 🦵✅️

1 session and 1 week in -- look at this progress already 🔥.

I don't even need to ask if this patient is completing their rehabilitation.
The measurements speak for themselves.

From week 1 to 2, we have had:
•14° increase in knee flexion
•9° increase in knee extension
•6° increase in straight leg raise

This is the start of a long process for this patient, but with small wins like this along the way, it makes it a much more enjoyable journey 💪.

18/03/2026

Final ACL testing 🦵

These are the tests that we used to ensure this patient was ready to return to football gradually ⬇️

1) Illinois agility test
2) 300m run
3) SL hopping in fatigued state
4) SL triple hopping in fatigued state
5) SL cross over hopping in fatigued state
6) SL side hopping in fatigued state
**Plus all previous testing**

This patient has now completed and passed all of the relevant tests required to allow a gradual return to football.

Small steps -- Steady progress -- No stone unturned

This patient has done extremely well throughout the recovery process and has the results to show for it 💪🔥.

It's not easy recovering from an ACL repair but with the right guidance and commitment, you will get there 😃.

16/03/2026

🌟PATIENT REVIEW🌟

Thank you for the review 😁.

Liz comes to me for regular maintenance soft tissue work to help maintain her high level of training.

Competing at hyrox to a high level is very taxing on the body--Meaning is it important to prioritise good recovery.

Train hard -- Recover harder 💪🔥.

Address

139 Chorley New Road
Horwich
BL65QF

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