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Core Recovery Clinic

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Core Recovery Clinic

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Core Recovery Clinic, Therapist, 139 Chorley New Road, Horwich.

13/11/2025

DEEP MUSCLE RELEASE

Treatment like this is great for relieving muscular tension and pain.
A common cause of pain within the upper back are trigger points.

Trigger points are taut bands of muscles, often referred to as muscle knots, and can cause pain and discomfort.
Headaches can also be a symptom of trigger points and general muscular tension.

Releasing trigger points can reduce referred pain and improve the flexibility of a muscle, therfore relieving your symptoms.

12/11/2025

FIBULA FRACTURE REHAB

6 months of rehabilitation and this patient is now back to football and boxing.

fist came to me just after his surgery. Which as you can see by the images, resulted in an internal plate fixation to mend the broken bone.

We took Ruppert through a detailed, specific and progressive rehabilitation plan to get him back to full fitness and ensure there was as little chance of re-injury as possible.

This process included:
•Hands on treatment
•Regular physical testing
•Weekly/monthly rehabilitation plans
•Sports massage
•Weekly check ins
•24/7 support

You will find videos of the rehabilitation process on my page.

If you have an injury that needs fixing, drop me a message to begin your rehabilitation journey 🔥📩.

11/11/2025

I had the pleasure of doing a pop-up clinic session recently at .your.way.fitness

Looking forward to going back in December and looking after the members again 😁💪.

Don't forget my black Friday deal is on until the 28th of November. New patients get 20% off their first appointment 💸.

10/11/2025

MUSCLE STRAINS / TEARS

Grade 1 :
•Few muscle fibres torn
•Localised pain
•Minimal loss of function and strength when njured muscle is activated
•Minimal/no swelling or bruising

Grade 2:
•Larger tears but muscle still intact
•Greater loss of function with strength reductions
•Higher pain levels, especially when injured muscle is contracted
•Often swelling and bruising around the injury

Grade 3:
•High pain
•Full tear of muscle
•Usually associated with full loss of function and strength
•Often large amounts of bruising and swelling
•Most likely need surgery to correct injury

07/11/2025

🔥 BLACK FRIDAY DEAL 🔥

Any new patients will receive 20% off their first session if you book in between now and the 28th Novemeber 2025.

Drop me a message to claim the deal 📩

06/11/2025

ANKLE SPRAIN INJURY

Here are some examples of exercises you can do both early and late on into your rehabilitation journey.

These are examples of:
•Range of motion
•Strength
•Function

But there are other elements that make up rehabilitation such as:
•Power
•Balance
•Neuromuscular control

The goal of rehabilitation is to ensure your injured area is ready for the demands of your sport once fully healed. If you're unsure of how to tailor rehabilitation specific to your sport, drop me a message and I will help you.

05/11/2025

Grip strength challenge 💪.

If you are at , give this challenge a go for the chance to win a free or discounted treatment session 🔥.

Speak to me or a member of staff for the grip strength device and make sure to record your score.

Challenge ends on 20/11/25

Good luck 😃

04/11/2025

Transcutaneous Electrical Nerve Stimulation (TENS)

I often use my TENS machine with patients as a tool to help reduce pain, and get a lot of questions regarding how it works.

This post explains the mechanisms and the benefits you can get from using TENS.

My patient all find it beneficial, plus the electrical impulses can feel like a massage at the same time 😃.

If you have any further questions regarding TENS machines or an injury you have sustained, drop me a message 📩

31/10/2025

QUADRICEP STRETCH IDEAS 🦵

Do you feel like you've got tight quadriceps?

Here are some stretches you can try that target those muscles.

The Kneeling stretch works best for me personally 😃.

28/10/2025

ACL rehabilitation session #1 for .fywf

After having no ACL in his left knee for 2 years, Ryan has finally had the operation and is now on the road to recovery.

This is not a quick process but Ryan is a very determined and driven individual so he will be smashing through his rehabilitation plan and getting back to his best in no time 💪.

If you want to know more about ACL injuries and what the recovery process looks like, drop me a message and I'll get back to you ASAP 😊📩 your.way.fitness

21/10/2025

🌟 PATIENT REVIEW 🌟

Thank you for the review 😁.

I set up my clinic in a way so that you always feel comfortable when coming in and can approach me with any questions you may have .

If you are a patient of mine, I am not just any sports therapist. I am YOUR Sports Therapist, and my reviews reflect this.

Thank you to all my patients for your continued support 💪

15/07/2025

🌟 PATIENT REVIEW 🌟

It's always good to get injuries looked at to know exactly what is going on and how long it may take to heal.

Sometimes, all you need is a couple of sessions to put you on the path of recovery.

Clinic sessions also help you to understand your injury, what has caused it, and provide you with the tools you need to fix the injury and return to sport!

Address

139 Chorley New Road
Horwich
BL65QF

Website

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