Calm Together Therapies

Calm Together Therapies Specialist therapeutic support service for families, young people and adults based in the Northeast. Expertly trained, deeply experienced.

Comment what you’re not concerning yourself with this Jan
12/01/2026

Comment what you’re not concerning yourself with this Jan

07/01/2026

Don't forget ballons can be added on to any bouquet

You don’t need a “new you” this year.You just need goals that don’t drain your nervous system.January can make us feel l...
07/01/2026

You don’t need a “new you” this year.
You just need goals that don’t drain your nervous system.

January can make us feel like we need to reinvent our entire lives overnight — but that pressure usually leads to burnout, guilt, and giving up by February.

This year, try something different:
🌿 Choose goals that feel nourishing, not punishing
🌿 Start with one tiny shift instead of a full life overhaul
🌿 Let your goals be flexible, human, and kind
🌿 Ask yourself what you actually need more of — not what you “should” be doing

You deserve a year that supports your mental health, not one that exhausts it.
Save this for the days you feel behind.

Share it with someone who needs gentler goals this year.
And if you’re choosing a calmer, kinder 2025… you’re in the right place.

This season can feel overwhelming. Stress is one thing, but trauma triggers are your body’s alarm system. Knowing the di...
13/12/2025

This season can feel overwhelming. Stress is one thing, but trauma triggers are your body’s alarm system. Knowing the difference helps you respond with compassion. Save this for later and share with someone who needs gentle tools.

Link in bio to book a safe space.


03/12/2025

Ever wondered what it’s like inside the red light bed at Calm Together? 🌹 Using science-backed wavelengths of red and near-infrared light, the bed stimulates your cells to repair, reduce inflammation, and boost energy production. It feels warm, cocooning, and deeply restorative—like your body is quietly recharging. Over time, this therapy supports healthier skin, faster recovery, and improved vitality. Honestly, it’s the gentlest reset you didn’t know you needed.

PS: Wearing my dress today—it’s giving effortless chic even in the recovery lounge 💃.

RedLightTherapy

22/11/2025

Rest isn’t rest if it leaves you heavier, louder, and stuck on repeat — that fog is mental rumination, not laziness. You don’t need to wait until you “feel better” to go outside; tiny, kind actions interrupt the loop and give your nervous system a chance to breathe.

Glow and Ground is a 2.5‑hour mini‑retreat designed exactly for that small, kind interruption — herbal tea, nature‑connected mindful movement, a creative wellbeing session, and individual red light therapy in a calm small group (6–8 max) to help you pause without pressure.

If you’re tired of doom‑scrolling and nights that make tomorrow harder, book a reset that’s actually doable: limited spaces, gentle structure, and a real take‑home gift to extend the calm — link in bio to book and reclaim soft energy. Save for when you need this; tag a friend who owes themselves a gentle day.
DM “GLOW” for quick details or tap the link in bio to book now.

22/11/2025

You don’t have to “fix” yourself before stepping out. You go to a kind place to feel better — that’s the real work. Rumination turns even the everyday into an obstacle; the antidote is gentle, held time with people who understand.

Glow and Ground is a monthly mini‑retreat that holds space for that exact return: warm welcome tea, mindful movement, a creative wellbeing practice, and an individual red light therapy session — a 2.5‑hour reset in a supportive small group designed to soothe and restore.

Treat yourself to one gentle, doable ritual. Book now via the link in bio — limited to 6–8 guests so it stays intimate and restorative. Share this with someone who needs permission to take the kind day they deserve.

We’re turning 3 — and we want to celebrate with you. The first 30 people who sign up in November get 30% off red‑light t...
12/11/2025

We’re turning 3 — and we want to celebrate with you. The first 30 people who sign up in November get 30% off red‑light therapy and PEMF sessions.

Share with a friend who deserves a moment of calm ✨ email info@calmtogether.co.uk with the subject line 30%

Let us know 2 profered dates for your session in your email.

To the woman who never gets a proper pause: remember what it feels like to breathe without a to‑do list. Join us for Glo...
11/11/2025

To the woman who never gets a proper pause: remember what it feels like to breathe without a to‑do list.

Join us for Glow & Ground — clay decoration, calm movement and a gentle red‑light session in a cosy small group.

Friday 28 Nov • 12:30–3:00pm • £35. Limited places — we fill fast.

Reserve your place → calmtogether.co.uk/glow-ground-mini-retreat.

07/11/2025

🦋You deserve support — no matter what.

Something we often hear from people accessing our services is that they don’t want to be a burden, or that they feel their diagnosis isn’t as serious as others.

We want you to know this: no matter your staging, no matter how long it’s been since your diagnosis, and no matter how much worse you think others have it — you deserve our full support.

We’re in the privileged position of having no waiting list, so please know that you’re not taking anyone’s place by reaching out.

Whether it’s been 20 years or 20 minutes since your diagnosis, we’re here for you — every step of the way.

💬 Don’t suffer alone. You deserve care, understanding, and a space to talk.
📧 Drop us a message or email info@melanoma-me.org.uk
to ask questions or request a referral for our services.

We’re here for you 🦋

Address

Scruton House
Houghton Le Spring
DH44AD

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 1pm

Telephone

+441917160239

Website

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