Calm Together Therapies

21/04/2026

If you’re looking for a calm, professional space to base your work - without long leases, complex arrangements or constant juggling - this may be a good fit.
We have rooms available within an established wellbeing building in Houghton‑le‑Spring. The building is already used for wellbeing and support‑focused work and offers a quiet, respectful environment suited to meaningful professional practice.
The rooms are ideal for:
• Therapists and counsellors
• Coaches and wellbeing practitioners
• Complementary and holistic practitioners
• CICs, charities and community organisations
• Support workers, advocates and assessors
• Small organisations needing a confidential local base
What’s included:
✔️ Exclusive use of your own room
✔️ Flexible access to suit your work
✔️ All‑inclusive monthly fee (utilities & Wi‑Fi included)
✔️ Furniture provided
✔️ Own key to the building/room
✔️ Simple, rolling month‑by‑month licence
Pricing:
• Standard rooms – £350 per month
• Compact room – £300 per month
A few important notes (for clarity):
• Rooms are for individual professional use (e.g. 1:1 sessions, assessments, admin, online work)
• Group work is supported in a separate group room, which can be hired independently if needed
• Single‑person / named user only
• No sub‑letting
• Professional indemnity & public liability insurance required
This space will suit people and organisations who value:
🌱 calm
🌱 professionalism
🌱 clear boundaries
🌱 and a straightforward arrangement
If you’re tired of makeshift solutions or juggling unsuitable spaces and are looking to find your roots in a warm and friendly environment and want something reliable, grounded, and easy - feel free to message to check suitability or arrange a viewing. Info@calmtogether.co.uk

20/04/2026

My granda always used to say “shy bairns get nowt” — and honestly, he was right.
If you’ve been waiting for a sign to choose yourself for once, this could be it.
Her Harmony begins 5th May: seven weeks of calm, connection, grounding and emotional steadiness for women who give so much.
If your heart’s saying “aye, I need this,” head to the link in my bio to join us. 💛
https://calmtogether.co.uk/her-harmony-wellbeing-program-for-purpose-driven-women/

16/04/2026

Growing up, my granda used to say, “Nowt as q***r as folk.”
I never really understood it back then — it just sounded like another one of those North East phrases the older generation threw around with a half‑smile.
But adulthood (and a career in therapy) have a funny way of making those phrases land differently.
These days, I hear that saying as a gentle reminder that:
✨ people are complex
✨ behaviours often come from places we can’t see
✨ everyone carries their own story
✨ hurt gets passed on in messy, human ways
✨ we’re all trying to cope with something
What I once brushed off as an odd old saying has become a way of understanding the world with a bit more compassion and a little less judgement.
Because truly — there’s nowt as q***r as folk.
And instead of seeing that as a criticism, I’ve learned to see it as:
people are complicated, and that’s okay.
It’s an invitation to soften, to stay curious, and to remember that what we see on the surface is rarely the full picture.
Here’s to the grans and grandads who taught us more than they ever realised. 💛
And here’s to all the beautifully complicated humans finding their way.

05/04/2026

If you’re longing for less overwhelm and more of you, Her Harmony might be the reset your nervous system has been craving.
Starting 5th May, this seven‑week programme offers calm, connection, and a steady place to release what you’ve been holding.
You can read more or save your place via the link below — we’d love to welcome you in. ✨
https://calmtogether.co.uk/her-harmony-wellbeing-program-for-purpose-driven-women/

02/04/2026

Every fortnight, we gather for 75 minutes of pure nervous‑system nourishment — a space designed for women who are tired of running on empty and craving a moment that’s truly just for them.
In our Rest & Restore Women’s Circle, we slow everything down:
soft somatic grounding to bring you back into your body,
steady, intentional breath to quiet the noise,
and the warm, soothing glow of NIR light to help your whole system drop out of overwhelm and into a state of calm you can actually feel.
This is the kind of reset that doesn’t ask anything of you.
No pressure to share.
No expectation to ‘be okay.’
Just a gentle circle of women, a warm room, and a chance to reconnect with yourself in a way that feels safe, supported, and deeply restorative.
If your body has been whispering that it needs a break… this might be the moment you listen. 💛🌿

Join us & book early as spaces are limited Email: Info@CalmTogether.co.uk to reserve your spot!

31/03/2026

A space is opening for women who are tired of carrying the world on their shoulders and craving a steadier, softer way of being.
Her Harmony begins 5th May — a seven‑week journey created to help you reconnect with yourself, quiet the overwhelm, and find your emotional footing again.
If something in you is whispering “I need this,” follow the link Below to register your interest. 💛
https://calmtogether.co.uk/her-harmony-wellbeing-program-for-purpose-driven-women/

24/03/2026

The past year has been a reminder that growth isn’t always loud or dramatic — sometimes it’s quiet, slow, and deeply personal. As I’ve reflected, I keep coming back to a phrase my granda used to say with a wink: “Shy bairns get nowt.”
I used to hear that as encouragement to “be bolder” in a world that didn’t always make space for softness. But now, it lands differently. It’s become a reminder that advocating for ourselves isn’t selfish — it’s necessary. Especially for those of us who grew up in families or systems where staying quiet kept the peace.
This year has taught me that asking for what I need doesn’t make me demanding.
It makes me human.
It makes me connected.
It makes me whole.
Here’s to the quiet ones, the thoughtful ones, the ones learning to speak from their centre instead of their fear. We’re finding our voices — slowly, gently, bravely. 💛

20/03/2026

Introducing Her Harmony 🌿
A new 7‑week wellbeing programme for women — delivered with The Calm Mind Collective.
A gentle space to reset, reconnect, and restore.
To book visit: https://calmtogether.co.uk/her-harmony-wellbeing-program-for-purpose-driven-women/

02/02/2026

12/01/2026

Comment what you’re not concerning yourself with this Jan

07/01/2026

Don't forget ballons can be added on to any bouquet

07/01/2026

You don’t need a “new you” this year.
You just need goals that don’t drain your nervous system.

January can make us feel like we need to reinvent our entire lives overnight — but that pressure usually leads to burnout, guilt, and giving up by February.

This year, try something different:
🌿 Choose goals that feel nourishing, not punishing
🌿 Start with one tiny shift instead of a full life overhaul
🌿 Let your goals be flexible, human, and kind
🌿 Ask yourself what you actually need more of — not what you “should” be doing

You deserve a year that supports your mental health, not one that exhausts it.
Save this for the days you feel behind.

Share it with someone who needs gentler goals this year.
And if you’re choosing a calmer, kinder 2025… you’re in the right place.