Calm Together Therapies

12/11/2025

We’re turning 3 — and we want to celebrate with you. The first 30 people who sign up in November get 30% off red‑light therapy and PEMF sessions.

Share with a friend who deserves a moment of calm ✨ email info@calmtogether.co.uk with the subject line 30%

Let us know 2 profered dates for your session in your email.

11/11/2025

To the woman who never gets a proper pause: remember what it feels like to breathe without a to‑do list.

Join us for Glow & Ground — clay decoration, calm movement and a gentle red‑light session in a cosy small group.

Friday 28 Nov • 12:30–3:00pm • £35. Limited places — we fill fast.

Reserve your place → calmtogether.co.uk/glow-ground-mini-retreat.

07/11/2025

🦋You deserve support — no matter what.

Something we often hear from people accessing our services is that they don’t want to be a burden, or that they feel their diagnosis isn’t as serious as others.

We want you to know this: no matter your staging, no matter how long it’s been since your diagnosis, and no matter how much worse you think others have it — you deserve our full support.

We’re in the privileged position of having no waiting list, so please know that you’re not taking anyone’s place by reaching out.

Whether it’s been 20 years or 20 minutes since your diagnosis, we’re here for you — every step of the way.

💬 Don’t suffer alone. You deserve care, understanding, and a space to talk.
📧 Drop us a message or email info@melanoma-me.org.uk
to ask questions or request a referral for our services.

We’re here for you 🦋

05/11/2025

Three years of holding space in the North East. To mark our 3rd birthday I’m honouring 30% off the Bio Restore Lounge for the first 30 people who book in November.
Want a quiet reset? Email info@calmtogether.co.uk — subject: 30% off — put your name, 2 preferred dates, and one short line about Calm Together (e.g., “I felt calmer / I slept better / The space felt safe”). Share a tagged Story after your visit for an extra 10% off. Leave a 🎉 in the comments to celebrate with us.

Testimonial starters (copyable):
- “I felt calmer because…”
- “I slept longer after…”
- “The team helped me by…”

21/10/2025

Need a quick reset? Tap & hold to pause with Quack & Waddle 🦆✨ From cloud watching to belly breath work, pick your 1-minute mindful moment.

Save this reel for when you need a cozy break, and tag someone who deserves a little calm today 🌿💛

15/10/2025

06/10/2025

Need a minute, pet? A proper 2‑minute reset you can do anywhere — try one now, then tell us which worked best 🍂

03/10/2025

Last weekend at Scruton House, we kicked off Glow & Ground with Calm herbal welcome tea & cozy snacks, then settled into nature-connected movement & mindfulness with Arlete—turning first-meeting nerves into calm connection. Dotty’s mindfulness talk wrapped everyone in warmth, making us all feel relaxed, welcomed, and safe.

Upstairs, Arlete guided us through crafting autumn gonks tic-tac-toe boards, and we dove headfirst into the playful mess—paints, markers, tiny pumpkins strewn everywhere. Fresh blooms donated by our local florist scattered color and gratitude across the table.
We closed the day melting into the red-light therapy bed’s gentle glow, drifting into pure, radiant rest.

Glow & Ground returns October 24th at Scruton House—spaces are filling fast. Tap the link in our bio and head to services > mini retreats to claim your spot. ✨🌿

03/10/2025

Ever feel like self-care turned into a second job? You’re told to rest but still “hustle,” hydrate but skip the tap water, and love yourself… only if it’s “Instagram-worthy.” 😵‍💫

The real goal? Soothing your nervous system and finding calm—no extra bells and whistles required. Here are 4 simple ways to cut through the noise today:

✨️30-Second Reset

• Pause, place a hand on your heart, and breathe deeply for five counts.

• Instant signal to your body that it’s safe to drop tension.

✨️Sensory Anchor

• Choose one small ritual: the smell of rosemary, a cool washcloth on your face, or a grounding sentence (“I’m here, I’m okay”).

• Repeat it whenever the contradictions start whispering.

✨️Gentle Movement

• Shake out your arms, roll your shoulders, or sway to a song you love for just one minute.

• Movement—even tiny—tells your brain you’re not stuck in fight-or-flight.

✨️Nourish, Don’t Diet

• Focus on foods you truly enjoy that also feel nourishing—be it a slice of toast, a homemade broth, or some dark chocolate.

• Skip the rules. Listen to your body, not the latest trend.

Which of these feels most doable right now? Share below ⬇️ and let’s build a toolkit of imperfect, trauma-informed self-care together.

02/10/2025

Overwhelmed? Scared? Tired? Anxious? Not sure what to do with all the information coming at you? Unable to stop thoughts running round your head? Finding it difficult to not be OK?

Our Support Line is the perfect place for you. Head to https://melanoma-me.org.uk/melanoma-support-line to book a 30 minute chat with a counsellor to rant, cry or make sense of things and find out more about how Melanoma Me foundation can help you.

02/10/2025

Hey friends, I’m inviting you to help shape Calm Together’s next steps by filling out our quick Community Wellbeing Questionnaire. Your honest experiences and ideas will guide us as we design trauma-informed, accessible events and support right here in our neighbourhood.

It only takes a few minutes and every response makes a difference. Whether you’ve been to a group activity before or you’ve never found the right fit, your voice matters. Click the link below, let us know what you need, and together we’ll create spaces that feel safe, welcoming, and energising for everyone.

Calm Together’s Community Wellbeing Questionnaire invites you to share your experiences and needs around emotional health in our community. Your feedback will help us co-create inclusive, accessible, and trauma-informed activities that support everyone.