Calm Together Therapies

03/12/2025

I’ve been exploring red light therapy for recovery and skin health — it feels like the gentlest reset. I shared a reel from Calm Together so you can see what it’s like inside the bed. Link here: https://www.instagram.com/reel/DRxibaagnPc/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

03/12/2025

Ever wondered what it’s like inside the red light bed at Calm Together? 🌹 Using science-backed wavelengths of red and near-infrared light, the bed stimulates your cells to repair, reduce inflammation, and boost energy production. It feels warm, cocooning, and deeply restorative—like your body is quietly recharging. Over time, this therapy supports healthier skin, faster recovery, and improved vitality. Honestly, it’s the gentlest reset you didn’t know you needed.

PS: Wearing my dress today—it’s giving effortless chic even in the recovery lounge 💃.

RedLightTherapy

22/11/2025

Rest isn’t rest if it leaves you heavier, louder, and stuck on repeat — that fog is mental rumination, not laziness. You don’t need to wait until you “feel better” to go outside; tiny, kind actions interrupt the loop and give your nervous system a chance to breathe.

Glow and Ground is a 2.5‑hour mini‑retreat designed exactly for that small, kind interruption — herbal tea, nature‑connected mindful movement, a creative wellbeing session, and individual red light therapy in a calm small group (6–8 max) to help you pause without pressure.

If you’re tired of doom‑scrolling and nights that make tomorrow harder, book a reset that’s actually doable: limited spaces, gentle structure, and a real take‑home gift to extend the calm — link in bio to book and reclaim soft energy. Save for when you need this; tag a friend who owes themselves a gentle day.
DM “GLOW” for quick details or tap the link in bio to book now.

22/11/2025

You don’t have to “fix” yourself before stepping out. You go to a kind place to feel better — that’s the real work. Rumination turns even the everyday into an obstacle; the antidote is gentle, held time with people who understand.

Glow and Ground is a monthly mini‑retreat that holds space for that exact return: warm welcome tea, mindful movement, a creative wellbeing practice, and an individual red light therapy session — a 2.5‑hour reset in a supportive small group designed to soothe and restore.

Treat yourself to one gentle, doable ritual. Book now via the link in bio — limited to 6–8 guests so it stays intimate and restorative. Share this with someone who needs permission to take the kind day they deserve.

12/11/2025

We’re turning 3 — and we want to celebrate with you. The first 30 people who sign up in November get 30% off red‑light therapy and PEMF sessions.

Share with a friend who deserves a moment of calm ✨ email info@calmtogether.co.uk with the subject line 30%

Let us know 2 profered dates for your session in your email.

11/11/2025

To the woman who never gets a proper pause: remember what it feels like to breathe without a to‑do list.

Join us for Glow & Ground — clay decoration, calm movement and a gentle red‑light session in a cosy small group.

Friday 28 Nov • 12:30–3:00pm • £35. Limited places — we fill fast.

Reserve your place → calmtogether.co.uk/glow-ground-mini-retreat.

07/11/2025

🦋You deserve support — no matter what.

Something we often hear from people accessing our services is that they don’t want to be a burden, or that they feel their diagnosis isn’t as serious as others.

We want you to know this: no matter your staging, no matter how long it’s been since your diagnosis, and no matter how much worse you think others have it — you deserve our full support.

We’re in the privileged position of having no waiting list, so please know that you’re not taking anyone’s place by reaching out.

Whether it’s been 20 years or 20 minutes since your diagnosis, we’re here for you — every step of the way.

💬 Don’t suffer alone. You deserve care, understanding, and a space to talk.
📧 Drop us a message or email info@melanoma-me.org.uk
to ask questions or request a referral for our services.

We’re here for you 🦋

05/11/2025

Three years of holding space in the North East. To mark our 3rd birthday I’m honouring 30% off the Bio Restore Lounge for the first 30 people who book in November.
Want a quiet reset? Email info@calmtogether.co.uk — subject: 30% off — put your name, 2 preferred dates, and one short line about Calm Together (e.g., “I felt calmer / I slept better / The space felt safe”). Share a tagged Story after your visit for an extra 10% off. Leave a 🎉 in the comments to celebrate with us.

Testimonial starters (copyable):
- “I felt calmer because…”
- “I slept longer after…”
- “The team helped me by…”

21/10/2025

Need a quick reset? Tap & hold to pause with Quack & Waddle 🦆✨ From cloud watching to belly breath work, pick your 1-minute mindful moment.

Save this reel for when you need a cozy break, and tag someone who deserves a little calm today 🌿💛

15/10/2025

06/10/2025

Need a minute, pet? A proper 2‑minute reset you can do anywhere — try one now, then tell us which worked best 🍂