Yoga with Marie-Therese

Yoga with Marie-Therese 😊 Marie-Therese
🧘🏻‍♀️ Yoga teacher
📍 Houghton-le-Spring

✨ March Timetable ✨We’re stepping into a full month of movement, breath and moments to pause.1st* 10am - Energising & Fl...
28/02/2026

✨ March Timetable ✨

We’re stepping into a full month of movement, breath and moments to pause.

1st
* 10am - Energising & Flowing

4th
* 5pm - Align
* 6pm - Flow

6th
* 5:15pm - Flow & Restore

8th
* 10am - Energising & Flowing

11th
* 5pm - Align
* 6pm - Flow

13th
* 5:15pm - Flow & Restore

15th
* 10am - Energising & Flowing

18th
* 5pm - Align
* 6pm - Flow

20th
* 5:15pm - Flow & Restore

22nd
* 10am - Energising & Flowing

25th
* 5pm - Align
* 6pm - Flow

27th
* 5:15pm - Flow & Restore

29th
* 10am - Energising & Flowing

📍 Classes held at The Old Rectory unless otherwise stated
🧘‍♀️ Book via the link in bio
💬 Message me if you’re unsure which class is right for you

Find Calm.The world is picking up speed. We’re nearly in March.The light is changing. Snowdrops are open. I saw my first...
27/02/2026

Find Calm.

The world is picking up speed. We’re nearly in March.
The light is changing. Snowdrops are open. I saw my first wild daffodil this week!

Momentum is building, the energy of the year pushing us forward.

That’s beautiful.
But forward doesn’t have to mean frantic.

Let’s pause.
Let’s breathe.
Let’s create space to feel where we actually are.

Join me to slow it down and return to the present moment.
Wednesday. Friday. Sunday.

✨ Introducing Memberships ✨I’m making it easier (and better value) to practice consistently 🌿Alongside class bundles, I’...
21/02/2026

✨ Introducing Memberships ✨

I’m making it easier (and better value) to practice consistently 🌿
Alongside class bundles, I’m now offering monthly memberships.

MONTHLY MEMBERSHIPS

• 4-Class Monthly Membership
£29

• 8-Class Monthly Membership
£56

The more consistently you practice, the more value you receive 🤍
Perfect if you’re wanting routine, momentum and to really feel the benefits build over time.

CLASS PASSES (still available)

• 10-class pass — £75 (use within 4 months)
• 5-class pass — £39 (use within 2 months)

PAYG
£8 per class

You may notice a small price increase across passes and PAYG. This reflects rising room costs and the continued care, planning and energy that goes into every class.

Previously the lowest class price worked out at £6, moving forward, the best value option is £7 per class through the 8-class membership. Price changes commence in March.

Thank you for continuing to support my small business, it truly means so much 🤍

There’s only about a month left of dark Friday evenings for Flow & Restore ✨Soon we’ll be rolling out our mats in lighte...
13/02/2026

There’s only about a month left of dark Friday evenings for Flow & Restore ✨

Soon we’ll be rolling out our mats in lighter nights, longer days and that fresh spring energy I know we’re all craving.

But for now… let’s stay here.

There’s something special about arriving in the dark, soft lights glowing, moving gently, then settling into stillness while the world outside quietens down. It feels cocooning. Safe. Grounding.

Flow & Restore
Fridays 5:15pm

Come and soak up these last cosy evenings before the seasons shift 🤍

February timetable 🤍A steady rhythm for February, with space to move, pause and reset.✨ One-off classMove & MeditateExpe...
29/01/2026

February timetable 🤍

A steady rhythm for February, with space to move, pause and reset.

✨ One-off class
Move & Meditate
Expect flowing movement followed by a guided meditation - a chance to move the body, then settle the mind.

I’ll be taking one Sunday off this month to complete training. The class will be going ahead, covered by another teacher.

1st
* 10am - Energising & Flowing

4th
* 5pm - Align
* 6pm - Flow

6th
* 5:15pm - Flow & Restore

8th
* 10am - Energising & Flowing

9th
* 6pm - ✨ Move & Meditate ✨

11th
* 5pm - Align
* 6pm - Flow

13th
* 5:15pm - Flow & Restore

15th
* 10am - Energising & Flowing

18th
* 5pm - Align
* 6pm - Flow

20th
* 5:15pm - Flow & Restore

22nd
* 10am - Energising & Flowing
kindly covering 🙏

25th
* 5pm - Align
* 6pm - Flow

27th
* 5:15pm - Flow & Restore

As always, come as you are.
Consistency over intensity. Presence over pressure.

🧘‍♀️ Book via the link in bio
📍 Classes held at The Old Rectory unless otherwise stated
💬 DM me if you’re unsure which class is right for you

Sunday evening feels like a natural pause.A moment to look ahead and choose how you want your week to feel.This week:• A...
18/01/2026

Sunday evening feels like a natural pause.
A moment to look ahead and choose how you want your week to feel.

This week:
• Align — spaces
• Flow — limited spaces
• Deep Rest — limited spaces
• Flow & Restore — fully booked 🤍 thank you

If you feel called to step through the door and onto the mat,
booking is open via the link in bio or send me a message and I’ll direct message you the link ✨

Kicking off the year upside down 🤸‍♀️First headstand workshop of the year .studio and it’s full!Can’t wait to build stre...
10/01/2026

Kicking off the year upside down 🤸‍♀️
First headstand workshop of the year .studio and it’s full!

Can’t wait to build strength, find stability, and have some fun along the way.

Missed out? Let me know and I’ll add another date 🤍

✨ January Timetable ✨A new month, a softer reset.Classes this January are all about grounding, steadiness and creating s...
05/01/2026

✨ January Timetable ✨

A new month, a softer reset.
Classes this January are all about grounding, steadiness and creating space to land after the busy season.

Whether you’re craving flow, stillness, or a bit of both — there’s a place for you on the mat.

7th
* 5pm - Align
* 6pm - Flow

9th
* 5:15pm - Flow & Restore
* 7pm - ✨ Beginner Workshop ✨

11th
* 10am - Energising & Flowing

14th
* 5pm - Align
* 6pm - Flow

15th
* 7:15pm - ✨ Headstand Workshop ✨

16th
* 5:15pm - Flow & Restore

18th
* 10am - Energising & Flowing

21st
* 5pm - Align
* 6pm - Flow

22nd
* ✨ Deep Rest Workshop ✨

23rd
* 5:15pm - Flow & Restore

25th
* 10am - Energising & Flowing

28th
* 5pm - Align
* 6pm - Flow

30th
* 5:15pm - Flow & Restore

📍 Classes held at The Old Rectory unless otherwise stated
🧘‍♀️ Book via the link in bio
💬 Message me if you’re unsure which class is right for you

Happy New Year 🤍Thank you for following along in 2025 — your support truly made my year!May 2026 bring you strength, a s...
01/01/2026

Happy New Year 🤍
Thank you for following along in 2025 — your support truly made my year!

May 2026 bring you strength, a steady practice and moments of calm, on and off the mat✨

There’s a new way to book your class ✨After some thought, I’ve decided to change my booking system.Keeping track of paym...
29/12/2025

There’s a new way to book your class ✨

After some thought, I’ve decided to change my booking system.
Keeping track of payments alongside work has been a bit tricky, and this new system will help me manage things more smoothly.

I’m hoping you’ll find it easier too 🤍
Thank you so much for your patience with the old system.

The new system will remember your details and keep track of class pass usage automatically.

If you have any difficulties or feedback while using it, please do let me know.

Thank you always for your continued support 🙏

Address

Houghton Le Spring

Opening Hours

Wednesday 5pm - 7pm
Friday 5:15pm - 6:15pm
Sunday 10am - 11am

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