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Wednesday 5pm - 7pm Friday 5:15pm - 6:15pm Sunday 10am - 11am

Yoga with Marie-Therese

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Yoga with Marie-Therese

😊 Marie-Therese
🧘🏻‍♀️ Yoga teacher
📍 Houghton-le-Spring

13/02/2026

There’s only about a month left of dark Friday evenings for Flow & Restore ✨

Soon we’ll be rolling out our mats in lighter nights, longer days and that fresh spring energy I know we’re all craving.

But for now… let’s stay here.

There’s something special about arriving in the dark, soft lights glowing, moving gently, then settling into stillness while the world outside quietens down. It feels cocooning. Safe. Grounding.

Flow & Restore
Fridays 5:15pm

Come and soak up these last cosy evenings before the seasons shift 🤍

29/01/2026

February timetable 🤍

A steady rhythm for February, with space to move, pause and reset.

✨ One-off class
Move & Meditate
Expect flowing movement followed by a guided meditation - a chance to move the body, then settle the mind.

I’ll be taking one Sunday off this month to complete training. The class will be going ahead, covered by another teacher.

1st
* 10am - Energising & Flowing

4th
* 5pm - Align
* 6pm - Flow

6th
* 5:15pm - Flow & Restore

8th
* 10am - Energising & Flowing

9th
* 6pm - ✨ Move & Meditate ✨

11th
* 5pm - Align
* 6pm - Flow

13th
* 5:15pm - Flow & Restore

15th
* 10am - Energising & Flowing

18th
* 5pm - Align
* 6pm - Flow

20th
* 5:15pm - Flow & Restore

22nd
* 10am - Energising & Flowing
kindly covering 🙏

25th
* 5pm - Align
* 6pm - Flow

27th
* 5:15pm - Flow & Restore

As always, come as you are.
Consistency over intensity. Presence over pressure.

🧘‍♀️ Book via the link in bio
📍 Classes held at The Old Rectory unless otherwise stated
💬 DM me if you’re unsure which class is right for you

18/01/2026

Sunday evening feels like a natural pause.
A moment to look ahead and choose how you want your week to feel.

This week:
• Align — spaces
• Flow — limited spaces
• Deep Rest — limited spaces
• Flow & Restore — fully booked 🤍 thank you

If you feel called to step through the door and onto the mat,
booking is open via the link in bio or send me a message and I’ll direct message you the link ✨

10/01/2026

Kicking off the year upside down 🤸‍♀️
First headstand workshop of the year .studio and it’s full!

Can’t wait to build strength, find stability, and have some fun along the way.

Missed out? Let me know and I’ll add another date 🤍

05/01/2026

✨ January Timetable ✨

A new month, a softer reset.
Classes this January are all about grounding, steadiness and creating space to land after the busy season.

Whether you’re craving flow, stillness, or a bit of both — there’s a place for you on the mat.

7th
* 5pm - Align
* 6pm - Flow

9th
* 5:15pm - Flow & Restore
* 7pm - ✨ Beginner Workshop ✨

11th
* 10am - Energising & Flowing

14th
* 5pm - Align
* 6pm - Flow

15th
* 7:15pm - ✨ Headstand Workshop ✨

16th
* 5:15pm - Flow & Restore

18th
* 10am - Energising & Flowing

21st
* 5pm - Align
* 6pm - Flow

22nd
* ✨ Deep Rest Workshop ✨

23rd
* 5:15pm - Flow & Restore

25th
* 10am - Energising & Flowing

28th
* 5pm - Align
* 6pm - Flow

30th
* 5:15pm - Flow & Restore

📍 Classes held at The Old Rectory unless otherwise stated
🧘‍♀️ Book via the link in bio
💬 Message me if you’re unsure which class is right for you

01/01/2026

Happy New Year 🤍
Thank you for following along in 2025 — your support truly made my year!

May 2026 bring you strength, a steady practice and moments of calm, on and off the mat✨

29/12/2025

There’s a new way to book your class ✨

After some thought, I’ve decided to change my booking system.
Keeping track of payments alongside work has been a bit tricky, and this new system will help me manage things more smoothly.

I’m hoping you’ll find it easier too 🤍
Thank you so much for your patience with the old system.

The new system will remember your details and keep track of class pass usage automatically.

If you have any difficulties or feedback while using it, please do let me know.

Thank you always for your continued support 🙏

28/12/2025

✨ New class descriptions ✨

I’ve taken some time to refine how I describe my classes, so you can better understand what each practice offers before you book.

Whether you’re looking for something dynamic and energising, balanced and grounding, or slow and alignment-focused, there’s a class to support you exactly where you are.

Swipe through to find the practice that feels right for you and let me know in the poll 🤍

New booking link drops tomorrow ✨

26/12/2025

💛 The Pause Between 💚

Between Christmas and the new year there’s a pause,
a moment to soften, exhale, and let things settle 🌿

This weekends (yes, it’s the weekend tomorrow!) classes are about slowing down, moving mindfully,
and giving yourself permission to simply be.

10am Saturday 27th December The Old Rectory
10am Sunday 28th December White Harmony Studio

Come as you are.
Leave feeling grounded, spacious, and a little more at ease ✨

24/12/2025

Wishing you all a very Merry Christmas 🎄✨
Sending love, gratitude, and peaceful energy to you all 🤍

Address

Houghton Le Spring

Opening Hours

Wednesday	5pm - 7pm
Friday	5:15pm - 6:15pm
Sunday	10am - 11am

Website

https://classta.co/cal/yogawithmarietherese

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