Sunshine and Light

03/12/2025

Treat yourself, or someone special to a Yoga and Sound retreat day in Wing, Oakham, Rutland. A treat for body & mind. Enjoy time to unwind, explore & restore harmony to your body & mind. A perfect way to start the new year! Gift vouchers available. Booking: https://sunshineandlight.co.uk/retreat/

27/11/2025

𝗦𝗼𝘂𝗻𝗱 𝗕𝗮𝘁𝗵 𝗧𝗛𝗜𝗦 𝗙𝗥𝗜 𝗶𝗻 𝗟𝗲𝗶𝗰𝗲𝘀𝘁𝗲𝗿 𝗖𝗹𝗮𝗿𝗲𝗻𝗱𝗼𝗻 𝗣𝗮𝗿𝗸 𝟮𝟴𝘁𝗵 𝗡𝗼𝘃 𝟳:𝟯𝟬𝗽𝗺

Join me for some you time! I will guide you to relax with a sound meditation in beautiful healing sounds, helping to release stress and tension, and gently balancing you back into harmony effortlessly whilst you lie comfortably on a mat.

➡️ 𝗿𝗲𝗹𝗮𝘅 𝗮𝗻𝗱 𝘂𝗻𝘄𝗶𝗻𝗱
➡️ 𝗴𝘂𝗶𝗱𝗲𝗱 𝘀𝗼𝘂𝗻𝗱 𝗺𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻
➡️ 𝗺𝗲𝗹𝘁 𝗮𝘄𝗮𝘆 𝘀𝘁𝗿𝗲𝘀𝘀 𝗮𝗻𝗱 𝘁𝗲𝗻𝘀𝗶𝗼𝗻
➡️ 𝗯𝗮𝗹𝗮𝗻𝗰𝗲 𝘆𝗼𝘂𝗿 𝗲𝗻𝗲𝗿𝗴𝘆
➡️ 𝗰𝗿𝗲𝗮𝘁𝗲 𝗶𝗻𝗻𝗲𝗿 𝘁𝗿𝗮𝗻𝗾𝘂𝗶𝗹𝗶𝘁𝘆

Tickets and more info:

Sound bath in Leicester. Relax and rejuvinate into the healing world of sound

23/11/2025

Sound baths next week :

Clarendon park this Fri 28th Nov at 7:30
Exton, Oakham this Sat 29th Nov at 3pm

Exton tickets:

https://sunshineandlight.sumupstore.com/product/4-sound-bath-exton-oakham-sat-29th-november-3pm

Clarendon park tickets:

https://sunshineandlight.sumupstore.com/product/7-sound-bath-leicester-fri-28th-november-7-30pm

Sound Bath Exton Oakham 29th November 3pm Join me for some you time at Exton Village Hall. I will guide you to relax with a sound meditation in beautiful healing sounds, helping to release stress and tension, and gently balancing you back into harmony effortlessly whilst you lie comfortably on a mat...

20/11/2025

Sound baths in Leicester and Oakham this November. Join me for some you time! All you have to do is lay back, breath and receive. 🎶

https://sunshineandlight.co.uk/soundbaths/

Sound baths Leicester, Oakham, Rutland and Tilton. Relax with a sound meditation.

16/11/2025

𝗬𝗶𝗻 𝘆𝗼𝗴𝗮 𝗮𝗻𝗱 𝗦𝗼𝘂𝗻𝗱 𝗯𝗮𝘁𝗵 𝗶𝗻 𝗛𝗼𝘂𝗴𝗵𝘁𝗼𝗻 𝟳𝗽𝗺 𝘁𝗵𝗶𝘀 𝗧𝘂𝗲𝘀 𝟭𝟴𝘁𝗵 𝗡𝗼𝘃
Join me for some you time! I will guide you to relax with yin yoga and a sound bath helping to release stress and tension, and gently balancing you back into harmony.

➡️ 𝗿𝗲𝗹𝗮𝘅 𝗮𝗻𝗱 𝘂𝗻𝘄𝗶𝗻𝗱
➡️ 𝗴𝘂𝗶𝗱𝗲𝗱 𝘀𝗼𝘂𝗻𝗱 𝗺𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻
➡️ 𝗺𝗲𝗹𝘁 𝗮𝘄𝗮𝘆 𝘀𝘁𝗿𝗲𝘀𝘀 𝗮𝗻𝗱 𝘁𝗲𝗻𝘀𝗶𝗼𝗻
➡️ 𝗯𝗮𝗹𝗮𝗻𝗰𝗲 𝘆𝗼𝘂𝗿 𝗲𝗻𝗲𝗿𝗴𝘆
➡️ 𝗰𝗿𝗲𝗮𝘁𝗲 𝗶𝗻𝗻𝗲𝗿 𝘁𝗿𝗮𝗻𝗾𝘂𝗶𝗹𝗶𝘁𝘆

Tickets and more info:

Yin Yoga in Leicester – 3rd Tues of the month 7pm Houghton village hall, Leicester. First class Tues 18th November What is Yin yoga? Yin Yoga, (unlike a traditional hatha or vinyasa “yang” yoga) is a much slower practice, where poses are held for longer promoting peace and relaxation. Yin Yoga...

30/10/2025

This week in our yoga and meditation practice we focused on a flowing practice and connected with Autumn and the Earth. Even in stillness our bodies are in constant motion. The steady beat of the heart, gentle rhythm of the breath and continuous flow of blood through our veins. When we come into silence we can feel and hear the flow, the quiet sounds of these rhythms. Likewise connecting with the seasons helps us to be at one with the cycles and flow of nature and the earth. The movement of the leaves as they blow on the trees, the soft motion as they dance to the ground.

22/10/2025

𝗧𝗵𝗿𝗲𝗲 𝗿𝗲𝗰𝗲𝗻𝘁 𝟱 𝘀𝘁𝗮𝗿 𝗚𝗼𝗼𝗴𝗹𝗲 𝗿𝗲𝘃𝗶𝗲𝘄𝘀 𝗼𝗳 𝗼𝘂𝗿 𝘀𝗼𝘂𝗻𝗱 𝗯𝗮𝘁𝗵𝘀:
“Really lovely experience, was made to feel very welcome, will certainly go again.”
𝘞𝘦𝘯𝘥𝘺 𝘞𝘩𝘪𝘵𝘭𝘰𝘤𝘬

“I’ve been to several of Claudine’s sound baths and would definitely recommend them. Each time, I have been totally immersed in the sounds, which has enabled me to switch off and totally relax.”
𝘑𝘰𝘢𝘯𝘯𝘦 𝘓𝘪𝘯𝘯𝘦𝘵𝘵

“Your Sound Baths are wonderful. Really relaxing and so effective at helping to stop the "thought chatter" that we all have. “
𝘌𝘮𝘮𝘢 𝘊𝘢𝘮𝘱𝘣𝘦𝘭𝘭

Thanks Wendy, Jo and Emma for your kind words and look forward to seeing you soon! It means so much to know the individual experiences of everyone that comes along to our sound baths and know how relaxed everyone feels afterwards! Just 3 of our 45 five star Google reviews. I’d love to welcome you this November 😊🎶

Sound baths Leicester, Oakham, Rutland and Tilton. Relax with a sound meditation.

19/10/2025

𝗦𝗼𝘂𝗻𝗱 𝗯𝗮𝘁𝗵𝘀 𝗳𝗼𝗿 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 𝗶𝗻 𝗟𝗲𝗶𝗰𝗲𝘀𝘁𝗲𝗿, 𝗢𝗮𝗸𝗵𝗮𝗺 𝗮𝗻𝗱 𝗧𝗶𝗹𝘁𝗼𝗻. More info & ticket link in bio or visit: sunshineandlight.co.uk/soundbaths

➡️ 𝗿𝗲𝗹𝗮𝘅 𝗮𝗻𝗱 𝘂𝗻𝘄𝗶𝗻𝗱
➡️ 𝗴𝘂𝗶𝗱𝗲𝗱 𝘀𝗼𝘂𝗻𝗱 𝗺𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻
➡️ 𝗺𝗲𝗹𝘁 𝗮𝘄𝗮𝘆 𝘀𝘁𝗿𝗲𝘀𝘀 𝗮𝗻𝗱 𝘁𝗲𝗻𝘀𝗶𝗼𝗻
➡️ 𝗯𝗮𝗹𝗮𝗻𝗰𝗲 𝘆𝗼𝘂𝗿 𝗲𝗻𝗲𝗿𝗴𝘆
➡️ 𝗰𝗿𝗲𝗮𝘁𝗲 𝗶𝗻𝗻𝗲𝗿 𝘁𝗿𝗮𝗻𝗾𝘂𝗶𝗹𝗶𝘁𝘆

14/10/2025

𝗦𝗼𝘂𝗻𝗱 𝗕𝗮𝘁𝗵 𝗱𝗮𝘁𝗲𝘀 𝗳𝗼𝗿 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 𝗶𝗻 𝗟𝗲𝗶𝗰𝗲𝘀𝘁𝗲𝗿, 𝗧𝗶𝗹𝘁𝗼𝗻 𝗮𝗻𝗱 𝗢𝗮𝗸𝗵𝗮𝗺
Join me for some you time for a Sound Bath in Leicester, Tilton or Oakham. I will guide you to relax with a sound meditation in beautiful healing sounds, helping to release stress and tension, and gently balancing you back into harmony effortlessly whilst you lie comfortably on a mat.
- 𝗿𝗲𝗹𝗮𝘅 𝗮𝗻𝗱 𝘂𝗻𝘄𝗶𝗻𝗱
- 𝗴𝘂𝗶𝗱𝗲𝗱 𝘀𝗼𝘂𝗻𝗱 𝗺𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻
- 𝗺𝗲𝗹𝘁 𝗮𝘄𝗮𝘆 𝘀𝘁𝗿𝗲𝘀𝘀 𝗮𝗻𝗱 𝘁𝗲𝗻𝘀𝗶𝗼𝗻
- 𝗯𝗮𝗹𝗮𝗻𝗰𝗲 𝘆𝗼𝘂𝗿 𝗲𝗻𝗲𝗿𝗴𝘆
- 𝗰𝗿𝗲𝗮𝘁𝗲 𝗶𝗻𝗻𝗲𝗿 𝘁𝗿𝗮𝗻𝗾𝘂𝗶𝗹𝗶𝘁𝘆
All dates, details and tickets:

https://sunshineandlight.co.uk/soundbaths/

Sound baths Leicester, Oakham, Rutland and Tilton. Relax with a sound meditation.

09/10/2025

𝗦𝗼𝘂𝗻𝗱 𝗕𝗮𝘁𝗵 𝗘𝘅𝘁𝗼𝗻, 𝗢𝗮𝗸𝗵𝗮𝗺 𝗧𝗵𝗶𝘀 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆!
Join me for some you time at Exton Village Hall. I will guide you to relax with a sound meditation in beautiful healing sounds, helping to release stress and tension, and gently balancing you back into harmony effortlessly whilst you lie comfortably on a mat.

➡️ 𝗿𝗲𝗹𝗮𝘅 𝗮𝗻𝗱 𝘂𝗻𝘄𝗶𝗻𝗱

➡️ 𝗴𝘂𝗶𝗱𝗲𝗱 𝘀𝗼𝘂𝗻𝗱 𝗺𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻

➡️ 𝗺𝗲𝗹𝘁 𝗮𝘄𝗮𝘆 𝘀𝘁𝗿𝗲𝘀𝘀 𝗮𝗻𝗱 𝘁𝗲𝗻𝘀𝗶𝗼𝗻

➡️ 𝗯𝗮𝗹𝗮𝗻𝗰𝗲 𝘆𝗼𝘂𝗿 𝗲𝗻𝗲𝗿𝗴𝘆

➡️ 𝗰𝗿𝗲𝗮𝘁𝗲 𝗶𝗻𝗻𝗲𝗿 𝘁𝗿𝗮𝗻𝗾𝘂𝗶𝗹𝗶𝘁𝘆

Tickets here:
https://sunshineandlight.sumupstore.com/product/4-sound-bath-exton-oakham-sat-11th-oct

30/09/2025

𝗕𝗿𝗲𝗮𝘁𝗵𝘄𝗼𝗿𝗸, 𝗦𝗼𝗺𝗮𝘁𝗶𝗰𝘀 𝗮𝗻𝗱 𝗺𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗻𝗲𝘅𝘁 𝗧𝘂𝗲𝘀𝗱𝗮𝘆 𝟳𝗽𝗺 𝗮𝘁 𝗧𝗶𝗹𝘁𝗼𝗻 𝘃𝗶𝗹𝗹𝗮𝗴𝗲 𝗵𝗮𝗹𝗹

* Reduces and manages stress and anxiety
* Helps with pain management
* Lowers blood pressure
* Decreases the risk of depression, heart disease, demtia, diebities, and parkinsons
* Benefits mental health

More info and booking:

https://sunshineandlight.co.uk/breathwork/

Join me for a monthly healing journey through Breathwork, Somatics and Meditation on the first Tuesday of the month, at 7pm at Tilton Village Hall in Leicester. Next class Tues 7th Oct. Take some time for yourself to relax deeply, creating calm, focus and enjoy the many benefits to mind and body. Of...