Sunshine and Light

30/10/2025

This week in our yoga and meditation practice we focused on a flowing practice and connected with Autumn and the Earth. Even in stillness our bodies are in constant motion. The steady beat of the heart, gentle rhythm of the breath and continuous flow of blood through our veins. When we come into silence we can feel and hear the flow, the quiet sounds of these rhythms. Likewise connecting with the seasons helps us to be at one with the cycles and flow of nature and the earth. The movement of the leaves as they blow on the trees, the soft motion as they dance to the ground.

22/10/2025

𝗧𝗵𝗿𝗲𝗲 𝗿𝗲𝗰𝗲𝗻𝘁 𝟱 𝘀𝘁𝗮𝗿 𝗚𝗼𝗼𝗴𝗹𝗲 𝗿𝗲𝘃𝗶𝗲𝘄𝘀 𝗼𝗳 𝗼𝘂𝗿 𝘀𝗼𝘂𝗻𝗱 𝗯𝗮𝘁𝗵𝘀:
“Really lovely experience, was made to feel very welcome, will certainly go again.”
𝘞𝘦𝘯𝘥𝘺 𝘞𝘩𝘪𝘵𝘭𝘰𝘤𝘬

“I’ve been to several of Claudine’s sound baths and would definitely recommend them. Each time, I have been totally immersed in the sounds, which has enabled me to switch off and totally relax.”
𝘑𝘰𝘢𝘯𝘯𝘦 𝘓𝘪𝘯𝘯𝘦𝘵𝘵

“Your Sound Baths are wonderful. Really relaxing and so effective at helping to stop the "thought chatter" that we all have. “
𝘌𝘮𝘮𝘢 𝘊𝘢𝘮𝘱𝘣𝘦𝘭𝘭

Thanks Wendy, Jo and Emma for your kind words and look forward to seeing you soon! It means so much to know the individual experiences of everyone that comes along to our sound baths and know how relaxed everyone feels afterwards! Just 3 of our 45 five star Google reviews. I’d love to welcome you this November 😊🎶

Sound baths Leicester, Oakham, Rutland and Tilton. Relax with a sound meditation.

19/10/2025

𝗦𝗼𝘂𝗻𝗱 𝗯𝗮𝘁𝗵𝘀 𝗳𝗼𝗿 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 𝗶𝗻 𝗟𝗲𝗶𝗰𝗲𝘀𝘁𝗲𝗿, 𝗢𝗮𝗸𝗵𝗮𝗺 𝗮𝗻𝗱 𝗧𝗶𝗹𝘁𝗼𝗻. More info & ticket link in bio or visit: sunshineandlight.co.uk/soundbaths

➡️ 𝗿𝗲𝗹𝗮𝘅 𝗮𝗻𝗱 𝘂𝗻𝘄𝗶𝗻𝗱
➡️ 𝗴𝘂𝗶𝗱𝗲𝗱 𝘀𝗼𝘂𝗻𝗱 𝗺𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻
➡️ 𝗺𝗲𝗹𝘁 𝗮𝘄𝗮𝘆 𝘀𝘁𝗿𝗲𝘀𝘀 𝗮𝗻𝗱 𝘁𝗲𝗻𝘀𝗶𝗼𝗻
➡️ 𝗯𝗮𝗹𝗮𝗻𝗰𝗲 𝘆𝗼𝘂𝗿 𝗲𝗻𝗲𝗿𝗴𝘆
➡️ 𝗰𝗿𝗲𝗮𝘁𝗲 𝗶𝗻𝗻𝗲𝗿 𝘁𝗿𝗮𝗻𝗾𝘂𝗶𝗹𝗶𝘁𝘆

14/10/2025

𝗦𝗼𝘂𝗻𝗱 𝗕𝗮𝘁𝗵 𝗱𝗮𝘁𝗲𝘀 𝗳𝗼𝗿 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 𝗶𝗻 𝗟𝗲𝗶𝗰𝗲𝘀𝘁𝗲𝗿, 𝗧𝗶𝗹𝘁𝗼𝗻 𝗮𝗻𝗱 𝗢𝗮𝗸𝗵𝗮𝗺
Join me for some you time for a Sound Bath in Leicester, Tilton or Oakham. I will guide you to relax with a sound meditation in beautiful healing sounds, helping to release stress and tension, and gently balancing you back into harmony effortlessly whilst you lie comfortably on a mat.
- 𝗿𝗲𝗹𝗮𝘅 𝗮𝗻𝗱 𝘂𝗻𝘄𝗶𝗻𝗱
- 𝗴𝘂𝗶𝗱𝗲𝗱 𝘀𝗼𝘂𝗻𝗱 𝗺𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻
- 𝗺𝗲𝗹𝘁 𝗮𝘄𝗮𝘆 𝘀𝘁𝗿𝗲𝘀𝘀 𝗮𝗻𝗱 𝘁𝗲𝗻𝘀𝗶𝗼𝗻
- 𝗯𝗮𝗹𝗮𝗻𝗰𝗲 𝘆𝗼𝘂𝗿 𝗲𝗻𝗲𝗿𝗴𝘆
- 𝗰𝗿𝗲𝗮𝘁𝗲 𝗶𝗻𝗻𝗲𝗿 𝘁𝗿𝗮𝗻𝗾𝘂𝗶𝗹𝗶𝘁𝘆
All dates, details and tickets:

https://sunshineandlight.co.uk/soundbaths/

Sound baths Leicester, Oakham, Rutland and Tilton. Relax with a sound meditation.

30/09/2025

𝗕𝗿𝗲𝗮𝘁𝗵𝘄𝗼𝗿𝗸, 𝗦𝗼𝗺𝗮𝘁𝗶𝗰𝘀 𝗮𝗻𝗱 𝗺𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗻𝗲𝘅𝘁 𝗧𝘂𝗲𝘀𝗱𝗮𝘆 𝟳𝗽𝗺 𝗮𝘁 𝗧𝗶𝗹𝘁𝗼𝗻 𝘃𝗶𝗹𝗹𝗮𝗴𝗲 𝗵𝗮𝗹𝗹

* Reduces and manages stress and anxiety
* Helps with pain management
* Lowers blood pressure
* Decreases the risk of depression, heart disease, demtia, diebities, and parkinsons
* Benefits mental health

More info and booking:

https://sunshineandlight.co.uk/breathwork/

Join me for a monthly healing journey through Breathwork, Somatics and Meditation on the first Tuesday of the month, at 7pm at Tilton Village Hall in Leicester. Next class Tues 7th Oct. Take some time for yourself to relax deeply, creating calm, focus and enjoy the many benefits to mind and body. Of...

17/09/2025

Thanks to all who came along to my Sound Bath yesterday in Tilton. See my dates and bookings page for Sound Baths coming up September, October and November here:
https://sunshineandlight.co.uk/soundbaths/
Hope to see you soon!

Sound baths Leicester, Oakham, Rutland and Tilton. Relax with a sound meditation.

14/09/2025

𝗖𝗵𝗮𝗶𝗿 𝘆𝗼𝗴𝗮 𝗰𝗹𝗮𝘀𝘀𝗲𝘀 𝗠𝗼𝗻 𝟭𝟮:𝟮𝟬𝗽𝗺 𝗮𝘁 𝗛𝗼𝘂𝗴𝗵𝘁𝗼𝗻 𝘃𝗶𝗹𝗹𝗮𝗴𝗲 𝗵𝗮𝗹𝗹. 𝗙𝗶𝗿𝘀𝘁 𝗰𝗹𝗮𝘀𝘀 𝗶𝘀 𝗳𝗿𝗲𝗲!

The chair yoga classes are small and friendly and everyone is welcome, including beginners.

The classes are suitable for all ages and levels of fitness. They involve seated yoga poses, stretching, breathing and balance with different options for poses as well as relaxation at the end. Everyone can work at the level which feels right for you.

- Increase fitness
- Improve your balance
- Decrease your risk of falls
- Achieve better flexibility and mobility
- Promote muscle strength
- Relax mind and body reducing stress and anxiety

Contact me on 07790 360671 or claudine@sunshineandlight.co.uk if you have any questions or would like more info.

20/08/2025

04/08/2025

Offerings coming up for Aug and September:

yoga and sound bath in my garden or Houghton hall 7-9pm on Wed 27th Aug - details here:
https://sunshineandlight.co.uk/yogaandsound/

Also up and coming sound baths
Oakham Sat 30th Aug 3pm
Clarendon park 26th Sept 7:30pm
All dates and booking:

https://sunshineandlight.co.uk/soundbaths/

Please get in touch or use the links above if you’d like to book in to any of those 😊 🧘🏻‍♀️🎶

Join me outside in my walled garden with beautiful well (weather permitting) or at the hall. We will explore movement and rest to create harmony of body & mind. Enjoy gentle Hatha Yoga, Yin yoga, breathwork and Somatics, followed by Meditation a Sound Bath. Relax in the shade and connect with nature...

21/07/2025

So it’s my son’s 18th today and as a little gift to you all I’ve created a 90 min class to enjoy. It’s a beginner’s class so great for those of you that have never tried yoga before but I think it’s always good to go back to basics once in a while even if you’re a seasoned pro! My you tube channel is do subscribe if you’d like to see more of my vids as and when I release them! you get a mo to do it hope you enjoy it! https://youtu.be/oSwgwyCY5ws?si=bpJToRkL89kpc8-J

!