Healthy Hounslow

27/11/2025

Stay Warm From the Inside This Winter ❄️🍲

Healthy, warming meals give your body the fuel it needs to stay warm and support your heart. 💚

Try:
• Soups, stews and one-pot dishes
• Porridge, oats and hot breakfasts
• Veggie-packed meals that keep you fuller for longer
• Hot drinks like herbal tea, lemon water or low-sugar options

Need support with healthy eating?

Healthy Hounslow offers free Cook & Eat sessions and Weight Management programmes to help you build confidence in the kitchen and make nourishing choices this winter.☺️

👉 Find out more at healthyhounslow.co.uk

26/11/2025

It’s National Tree Week, the perfect excuse to step outside, explore Hounslow’s green spaces, and enjoy the benefits of being active in nature. 🌿🚶‍♀️

Walking supports your body in so many ways:

• boosts mood and reduces stress
• helps heart and lung health
• improves energy levels
• supports strength and mobility over time

If you’d like help getting started with moving more, our Exercise on Referral service offers personalised, gentle activity plans for anyone who may benefit from extra support.

Find out more: https://ow.ly/yWQ450Xxngh

26/11/2025

Talking things through shouldn’t be hard, but for many men, it is.

That’s why this we’re shouting out Men’s Minds, a free peer-support group in Hounslow.

It’s a confidential space to get things off your chest, hear from others who’ve been there, and build confidence at your own pace. Support groups and coffee meet-ups run every week in Feltham.☺️

For more information email: mensminds@hfehmind.org.uk

Hammersmith, Fulham, Ealing and Hounslow Mind

https://ow.ly/lOpL50Xtonl

25/11/2025

This week is all about Take Notice, one of the Five Ways to Wellbeing. Slowing down, paying attention to your surroundings, and noticing the small details can support better mood and lower stress. 🌿✨

Hounslow Council is running a borough-wide Photography Competition, inviting residents to capture the things they notice around them, from green spaces to town centres and everything in between. 📸

There are three £50 Amazon vouchers for the top entries and £25 vouchers for four runners-up.

To take part, send your photo, name and a short description of why you chose your subject to:
📧 communications@hounslow.gov.uk

📝 Subject: “Five Ways Photo Competition" Deadline: Sunday, 30 November

London Borough of Hounslow

25/11/2025

We’re nearing the end of Men's Health Month, we're back with some more tips for men’s health.

This time, the Beezee team are busting myths about nutrition.

🥨 You don't have to stop snacking to lose weight - it's all about finding the right balance and picking healthier snacks. 🍽️ Portion sizes are not a one-size-fits-all - if you're very tall or very active, you might need to eat more than someone shorter who exercises less. 🍺 What you drink is just as important as what you eat - you don't have to go teetotal, but cutting back on a few pints a week can go a long way.

🥗 Nutritional information isn't as complicated as you think - once you understand how to read food labels, you've unlocked the cheat codes to healthy eating. Looking for more support to start eating healthier? Check out Gutless, our free weight loss courses for men: https://ow.ly/L2Rq50XwTkc

25/11/2025

Free To Be Me dance is back at Hanworth Air Park Leisure Centre for young people and we also meet there for Buggy Buddies for parents today! If you’re a parent, pop along and meet outside the centre at 11:15 for a walk and chat and to meet other local parents. To book Free To Be Me for your young person, follow this link! https://eequ.org/book/free-to-be-me-dance-with-naomi-with-lampton-leisure-12434

24/11/2025

It’s a busy week across Hounslow! 💚

As the temperature drops, remember to look after yourself by keeping warm and checking your health, as they go hand in hand.

Our Outreach Team is out all week offering free, drop-in blood pressure checks:

📍 Wed 26 Nov, 10am–3pm – Open Kitchen, TW5 0TE
📍 Thu 27 Nov, 10am–1pm – Summerwood Road, TW7 7QR
📍 Thu 27 Nov, 2pm–5pm – Meadowbank Community Centre, TW5 9QX
📍 Thu 27 Nov, 5pm–8pm – Holy Trinity Hounslow (BP only), TW3 1HG
📍 Fri 28 Nov, 10am–3pm – Boston Manor Road, TW8 8D
📍 Sat 29 Nov, 10am–4pm – Brabazon Shopping Parade, TW5 9LP

Take a moment for your health; it’s one of the best ways to stay winter-ready. ❄️

24/11/2025

This , we want to shout about Brentford FC CST’s FREE Bee Active Football sessions. 💙

If you fancy getting moving, meeting new people, or just taking an hour for yourself, this is a brilliant place to start.☺️

Men aged 18–55 are welcome, no pressure, no fuss, just football and good company.⚽

📍Mondays, 7–8 pm at Heston Pools & Fitness.

Brentford FC

24/11/2025

24/11/2025

Black Friday Super Offer is here.

Everything in our Gold Plus Membership at one amazing price, plus no price rise for twelve months.
Offer runs from 24 to 30 November only.

Get moving, save money, and enjoy full access to everything Lampton Leisure has to offer.
👉 Get your discount today: https://www.lamptonleisure.co.uk/black-friday-social-media/

Terms and conditions apply.

24/11/2025

We are back at the Bedfont Lane Community Centre for Ground and Grow today, our unique session that blends fitness with wellbeing activities- all inspired by nature. Today’s fitness activity is Strength and conditioning, with cardio and strength work. We have spaces if anyone would like to come along and see what it’s all about. The session starts at 10am and is free!

24/11/2025

Next Saturday (29 November), the Dr Bike team will be offering FREE bike check-ups and repairs at Heston Pools and Fitness (10am-12pm) and Hanworth Air Park Leisure Centre & Library (1-3pm).

For more information, future dates, times and venues, visit https://www.hounslow.gov.uk/transport-traffic/free-cycle-training/9