Phoenix Wellness

10/02/2026

Valentine's Special 💝

🥀 Relaxing Rose Oil Massage with Hot Stones and Organic Chocolate Facial

Treat yourself to our Valentine's Special and indulge your mind, body and spirit with the sweetest Valentine's treatment 🍫

We will start with a deeply relaxing Rose Oil Massage, combined with Hot Stones, that will help to ease emotional tension and reduce muscle tightness. Once your body relaxes we'll move to the instantly mood boosting Organic Chocolate Facial - full of antioxidants that will remove any tiredness from your face and leave your skin glowing and soft 🧖🏼‍♀️

The perfect treatment to soften your skin and warm your heart 💕

Special offer 120min/£120 🥀🍫🌹

Book your appointment now 👇🏻

www.phoenixwellness.org/book-now/

08/02/2026

✨ PRESSOTHERAPY GIVEAWAY✨

Like our page and comment 'I LOVE MY BODY' below this post on our FB or Instagram page to enter the competition 🎉

Pressotherapy is an extremely relaxing infrared heat & air pressure massager that massages your arms, waist, back, and legs. It is a hands off treatment that uses light to deep air pressure to eliminate body muscle tiredness, promote blood circulation, tighten skin and helps the body discharge toxins from the lymphatic system. Pressotherapy provides maximum relief from fatigue, helps achieve weight loss, reduces cellulite, contours the body, and relieves rheumatism. It also helps with post birth recovery.

👑 The winner will be announced on 1st March 2026 👑

Good Luck Everyone! 🍀

05/02/2026

Indian Head Massage is an Ayurvedic massage therapy in which the upper-back, arms, head, hair, neck and face are massaged with, or without, the use of oil 🧖🏻‍♂️

An Indian Head Massage stimulates all the nerves, lymphatic glands and acupuncture points around your head and face. This helps you to relax, improves your physical and mental health and reduces anxiety.

It also increases blood circulation, improves insomnia symptoms, enhances brain functions, exfoliates the scalp, nourishes your hair and renews your energy levels🔋

This massage is much more than just a treat, and is perfect if you are an overthinker.

The benefits of this ancient treatment are amazing and it helps with a variety of physical and emotional problems, while also helping to revitalise and balance your body 🧖🏼‍♀️

Book your appointment now at 👇🏻

www.phoenixwellness.org/book-now/

Please note: An Indian Head Massage is not recommended for anyone with hair extensions, as it might irritate the hair and skin on an already tight scalp. The oil can also damage the extensions.

04/02/2026

An MOT Massage is an advanced 2hr session designed to help you relax whilst relieving your muscular aches, boosting circulation and easing pain. It will leave you feeling refreshed, relaxed, revitalised and ready to move. Other treatments may focus solely on one specific problem (i.e. shoulder pain), an MOT session will try to cover as much of your body as possible!

An MOT Massage combines:

🌱 Deep Tissue/Sport Massage,
🌱 Trigger Point Therapy,
🌱 Myofascial Release,
🌱 Post-Isometric Relaxation,
🌱 Hijama Dry Cupping,
🌱 Gentle Stretching 🧖🏻‍♀️🧖🏻‍♂️

Please note: The MOT Massage is a deep, full-body treatment. Some parts may feel intense during the session, but this is normal and part of the process to achieve lasting relief. All sessions are adjusted to your current needs.

Book your appointment today 👇🏻

www.phoenixwellness.org/book-now/

03/02/2026

The Thumper Maxi Pro Massager was originally designed for chiropractors.

Today it is often used to treat large muscle groups by massage therapists and physiotherapists all over the world.

It is extremely fast and effective, sessions are only 30 minutes. Thumper’s strong, smooth percussive movements pe*****te through all fascial layers, providing you with the healthy feeling of a professional massage.

This treatment improves circulation and helps reduce muscle fatigue. Lactic acid and other harmful deposits are eliminated from the muscles and joints, inflammation is reduced and your nervous system will feel relaxed.

A Thumper massage does not require any oil, we’ll provide you with a full body garment to allow us to massage your body more efficiently.

Perfect for desk sitters or those with an active/sporty lifestyle that require their muscles to be relaxed quickly and want to feel instantly invigorated🔋

Book your appointment today 👇🏻

www.phoenixwellness.org/book-now/

Please note: Thumper is a safe and advanced deep body treatment, so before confirming your appointment we'll need check if there are any contradictions.

28/12/2025

Reminder 🤫

2026 is here and with it comes the promise of new beginnings...

Blah blah blah 😂 This is our annual tradition, or programming, where we have been collectively fooling ourselves for centuries...

We promise things to ourselves in January and by December we might not even remember them. Well at least 70% of us anyway 🙈

It is believed that the ancient Babylonians (modern-day Iraq) were the first to make New Year resolutions. During their religious Akitu festival (often translated as New Year Festival) they promised their Gods that they would pay off all debts and return any borrowed items.

The Gods were supposed to grant them prosperity for the coming year in return. The Akitu festival took place over a few days between March & April, during the Spring Equinox, rather than January.

During winter our serotonin, dopamine and beta-endorphin levels reduce in our bodies, that's why we react slower to situations and get tired quicker. We also require more sleep as our melatonin levels are higher in winter due to a shorter exposure to natural light.

So this year don't fall for the 'New Year, New Me' trap! 🪤

This is your reminder that the Astrological New Year begins on 20th March (Spring Equinox), when nature reawakens and the Sun returns. Our bodies in January are still in their winter sleep, even the Babylonians knew this, but the modern world is ignoring our biological clock 💁🏻‍♀️

Nothing feels alive during winter...the season is for realising, restoring and preparing for the rebirth ahead, so if you need to make space do so now 🔥

If you don't feel Spring at your doorstep currently that's because you aren't supposed to!

During winter we receive less sunlight and this affects our internal body clock, also known as the circadian rhythm or circadian cycle. We are supposed to hibernate just like animals and plants do.

This year let's embrace the slowness of winter 🌬️ it's the perfect time for seasonal pausing and stillness in our bodies 😌

Winter isn't the reason why we feel tired and depleted... It is capitalism and modern social culture that denies us the rest that we crave so much. We really aren't designed to be productive all year round like capitalism expects us to be!

So just relax! 🤗 You still have enough time to be whatever you want to be 🤗

Take this time between New Year and the Equinox to cleanse and reset your circadian rhythm 🌻🌷🪻🌸

Take every opportunity to heat up your body and catch up on some sleep. Limit your exposure to blue light(e.g. computers, phones or tablets), reduce your intake of coffee and alcohol, eat non-processed food, exercise regularly and try to absorb some natural daylight whilst connecting with nature. Book that restorative yoga class or relaxing massage that you always wanted to try!

Drink plenty of filtered water & take supplements that fill your body with minerals. Eat warming food and spices, wear warm clothes and surround yourself with people that warm your heart ‍🔥

Take every opportunity to do less and go slow, start reflecting on last year and start dreaming of what you want to do when the Sun returns... ☀️

We still have 76 days until Spring! So don't feel guilty about sleeping longer and restore your mind, body and spirit.

Soon these long dark evenings will turn into busy, brighter summer nights 💃🏻

So rest deeply now, spend some time with your friends and family, sit around a warm fire and drink some warm, relaxing tea 🥰

Your body clock doesn't wake up until March, so you can still grab your heated blanket every now and then and wait for the Sun to return! ☀️

27/12/2025

I know you are capable of anything 🤗

09/12/2025

2025🔚🐍

05/11/2025

When your breath is shallow, tight, or barely there — your body is speaking.

Pain often hides in the breath.

💨 𝐈𝐧 𝐭𝐡𝐞 𝐝𝐢𝐚𝐩𝐡𝐫𝐚𝐠𝐦.
💨 𝐈𝐧 𝐭𝐡𝐞 𝐭𝐡𝐨𝐫𝐚𝐱.
💨 𝐈𝐧 𝐭𝐡𝐞 𝐧𝐞𝐫𝐯𝐨𝐮𝐬 𝐬𝐲𝐬𝐭𝐞𝐦.

Through skilled breath and fascia work, MER helps release what’s been silently braced for years.

🌀 𝐑𝐞𝐜𝐥𝐚𝐢𝐦 𝐲𝐨𝐮𝐫 𝐛𝐫𝐞𝐚𝐭𝐡. 𝐑𝐞𝐥𝐞𝐚𝐬𝐞 𝐭𝐡𝐞 𝐩𝐚𝐢𝐧. 𝐋𝐢𝐯𝐞 𝐏𝐚𝐢𝐧 𝐅𝐫𝐞𝐞.