What are the opening hours?

Monday 9am - 8:30pm Tuesday 9am - 8:30pm Wednesday 9am - 8:30pm Thursday 9am - 8:30pm Friday 9am - 8:30pm

Sumeru, Hove (2025)

27/10/2024

Would you like a day of pampering and gentleness and relaxation?

Join me for Autumn Relaxation on 23rd November 10am - 3pm GMT to learn THE single most powerful relaxation technique I have ever taught 😮🤫🤗

Through the workshop, you’ll dip your toe into breathwork and meditation, reiki, EFT tapping, sharing circles and life coaching

Your ticket is FREE when you preorder my autumn meditation relaxation series

Secure your spot here 👇

https://autumnrelaxation.grwebsite.eu/

22/10/2024

Well-being to me is:

- Peace inside from knowing everything is going to be ok
- Popsy playing without ego
- Random chats with new people who I may or may not ever see again
- Cuddling into and and resting, being equally happy jabbering or thinking together in quiet
- The sparkly Terrys chocolate oranges they bring out at Christmas
- Exploring new places in nature, new trails, new routes, new landscapes and the smells of them all
- Raindrops on trees in the forest and the garden
- Inspiration

Drop a 🌳 if this resonates x

22/10/2024

Never, but never give up on your dream x

18/10/2024

I have to say, I’m only recently getting comfy in front of camera, and that is MASSIVELY thanks to of and

THANK YOU Simon for pushing me out my comfort zone last week and and making me realise shoots can actually be hella fun

Onwards to adventure X

17/10/2024

Happiness is within, go inside first, get all that sorted and happy, and all the outside follows suit x

12/10/2024

To all my fellow entrepreneurs out there grinding day after day, this one’s for you:

Ours is not an easy road. We didn’t chose the easy road because we’re made of tough enough stuff for harder climbs.

We’ve been through things in life that have grown our resilience, given us grit, forced us to live lives where we fight for things that are good, because something guttural in us pushes us to make the world a better place in some small way than the one we came into.

The late nights, the self-doubt, the constant uphill battle—it’s a lot. But here’s a true reminder: no one is coming to cheer for you every day, because that doesn’t happen in the entrepreneurial world. No one’s there to see the hard work you do that happens behind the scenes. But that’s okay, because you didn’t start this for applause. You did this because you have a vision, like I do, and that vision is worth the grind.

There will be days when you’ll question everything—whether the work and lack of certainty are worth it, whether you’re cut out for it. And those are the days you need to cheer for yourself. You’ve survived 100% of your hardest days so far, You’ve made decisions, taken risks, and kept going even when it didn’t make sense to others. Be proud of that. Because that took courage: and therefore you are courageous.

So when it feels like too much, when the road feels lonely—cheer for yourself. Recognise the strength it takes to keep going. Celebrate the small wins, because they all add up. You are the one building something from nothing. You are the man in the arena. You are the one choosing to keep moving when quitting seems easier. Cheer for yourself.

This journey isn’t for the faint of heart, and not everyone understands it. But you do. So give yourself the credit, keep your head down, and keep pushing. The hard days won’t last forever, but what you’re building just might.

Keep climbing. Keep building. Keep moving forwards.

10/10/2024

Even life coaches get scared being on camera.

You wouldn’t BELIEVE how many in the industry I know that cringe at the thought of promoting themselves via social. The numbers are high, the figures are big time.

I have been one of them, and I still am! :)

I’ve believed for ages that I needed to be perfect in order to be visible on social and serve my online community.

I’ve been thinking: “I can’t take any pics if I’m not in peak shape, because life coaches must ALWAYS be in peak shape, physically, emotionally, mentally, financially, relationally, at a cellular level etc.” Therefore I’ve been waiting….

I’ve thought I couldn’t post my techniques if I wasn’t in a perfect state of happiness 100% of the time or I’d be a hypocrite, I couldn’t share dreams or discoveries if they weren’t perfectly crafted, and I had to hide below the radar incase my gear wasn’t good enough.

It’s taken a big fat welly and whammy to get me moving on social, but this post is to say I’m charging on and sharing my work on despite being imperfect, despite having moments where I halt and doubt and get caught in loops. With the help of the amazing and - I hit the f*** it button - and we have begun.

Because the fact of the matter is, I do help people. Every day. And those people don’t care about my perfection or imperfection. They care about my ability to elevate them, to draw out of them their own power and magic and strength and awe.

That’s the job of a life coach. And that’s what I do best.

X

12/09/2024

I grew up with a certain spirituality thrust on me, and as a natural born Sagittarius, I rebelled.

I hated the rules, hated going to church, I hated how boring the services were, (apart from when you got to shake hands with the person next to you) Most of all I hated how reverent everyone was to something there was no proof of.

Fast-forward 20 years and I discovered meditation, Buddhism, Sikhism, Hinduism, the teachings of the SRF, and lo and behold, Christianity again.

Slowly, over the last decade, I have been forming my own picture of what Divinity is to me, dipping my toe ever so cautiously into the conscious potentials I read about, and allowing myself to bathe in the peace that ensues when I practise.

I do believe in a higher power, operating inside all of us and in everything. I believe we are that power. I believe it is who we are and what we are made of, and I also believe it forms everything on the outside.

I believe it is the space between atoms and the most minuscule particles of atoms themselves.

I believe it’s our collective consciousness.

I believe when you tap into the power we are, you weald the power of all creation. And all humans have the capacity to tap in.

Like plugging in to the mains power. You’re the plug, and the socket is The Universe. When you tap in, you feel bliss, weightless, you start to swim down and up, left and right, outwards and more outwards, simultaneously into the deep calm.

You expand.

There’s everything you are and nothing to become.

Everything is yours so you want for nothing.

That’s what I believe the G word to be

Everything x

30/08/2024

Your environment is a physical manifestation of your energetic frequency.

If you want to better your environment, go inside and strengthen that.

Then the reality around you follows suit.

This is the law of attraction.

If the outside isn’t as you want it - do not focus on the outside, focus only on your inner state, gaining momentum there, and from there, everything is possible.

To learn HOW to change your inner state to directly influence your physical reality, join SUMERU free for 7 days, and learn the fundamentals of manifestation, life coaching and energetic work to achieve one specific goal. No card details required:

www.sumeru.online

You’ve got this ###

29/08/2024

How would you describe your general emotional state?

What 5 primary emotions circulate through your mind and body?

If you have any opportunity for growth, or you’d like to see an improvement, look to your environment, where you’re spending most of your time, because it has a huge effect on how you’re feeling.

If your circumstances are such that for the time being you need to remain where you are, then make the BEST of where you are by flooding your walls, phone screen, laptop background and any surface you can with messages of positivity and power.

Advertising works.

If you’re in the position where you have the option for bettering your environment, DO IT!

Get outside more than you’re inside.

Grow flowers and herbs that smell good and replenish them.

Join a co-working space filled with people that want to achieve and build and grow.

Put yourself in the heart of the homes of your friends or family members that fill you with confidence and Love.

Make your environment a reflection of the dream you want to see realised.

For more in-depth info on coaching philosophy for happiness and success, join SUMERU 12 Step Lifecoaching Adventure free for 7 days and drop in to the daily live coaching sessions, buddying programme and app:

www.sumeru.online
(no card details required)

You’ve got this ###

28/08/2024

Do you feel like you’re living a life that you’re not supposed to be living, that there’s so much more out there but you’re too scared to leave the safety net of where you are?

Been there!

Know how you feel. It’s sh**.

It feels like you know you have to move and grow but the thought is so terrifying because there is no Plan B and what if you end up homeless. All those thoughts.

However the reality is, the universe Loves you, and All Power is on your side. The universe is friendly to you.

It proves it to you when you’re brave enough to take the leap of faith into the unknown.

If you want to learn how to make the leap from fear into the unknown and onward into where you want to be, join SUMERU 12 Step Life Coaching Adventure free for 7 days, no card details required.

Daily live drop in coaching sessions, lucid visualisations, buddy programme, tracking facilities and heaps more:

www.sumeru.online

You’ve got this ###

27/08/2024

If you’re feeling out of sorts, or behind, or like you’re not as far ahead as you’re supposed to be, it’s often because we’ve been stuck in the same place for too long, and humans are made for new experiences, growth and to soak up the beauty of life together.

Where you spend your time has a huge influence over your emotions.

Consider your environment right now, what one word would you use to associate with it?

If that word aligns with your goal, great.

If not, consider alternative environments that do associate and align with your goal.

What are they? Where are they? And what would have to happen for you to be in them more regularly?

Start micro, and be inventive.

If you’d like a bit of help getting back to feeling good, and energised and powerful and inspired, join SUMERU 12 Step Life Coaching Adventure. Free for 7 days, no card details required, includes daily live drop in coaching sessions, buddy programme, tracking facilities and so much more. We support you to achieving your goal from where you are across the finish line:

www.sumeru.online

You’ve got this ###

Sumeru

27/10/2024

22/10/2024

22/10/2024

18/10/2024

17/10/2024

12/10/2024

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12/09/2024

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27/08/2024

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Monday	9am - 8:30pm
Tuesday	9am - 8:30pm
Wednesday	9am - 8:30pm
Thursday	9am - 8:30pm
Friday	9am - 8:30pm