Safe Space Well-being

Safe Space Well-being I am an experienced Psychotherapist/counsellor, therapeutic workshop facilitator and self-taught artist. Hello!

I am also a community builder and looking forward to meeting YOU! ✨ With a background in humanities and 25 years experience as a Psychotherapist/counsellor in the field of mental health/well-being, I now offer team/group support and and variety of well-being workshops. Examples of these are:-

Navigating Overwhelm and Burnout
Self-care for mental health and well- being practitioners
Women and Anger
Developing Resilience
Introduction to CBT (Cognitive Behavioural Therapy)
Identifying values, goals and how to attain them
Assertiveness Training (Identifying needs, boundary setting, clear communication)
Emotion Regulation/managing difficult feelings
Dealing with Resistance
Dealing with your Inner Critic
Letting go of Perfectionism
Letting go of People Pleasing
Developing Self-care and Self-Compassion
Healing through Creativity
Discovering Self-worth
The Importance of self-care/self-compassion
Introduction to Psycho-spiritual development
Identifying and dealing with Narcissistic Abuse and the Co-dependency Dynamic

All of the sessions give space to talk and share, experience guided imagery, meditation techniques, and aspects of the creative arts to facilitate the healing process. I have extensive therapeutic knowledge which I apply in all areas of my work, and a wide variety of interests and tools that I combine within my workshops to help facilitate personal and spiritual growth. My aim is to create well-being, balance and joy in life; within my own as well as in others .All of my workshops aim to bridge linear and lateral thinking, as well as being playful and fun! The workshops are often based at Ochre House CIC, the Cornerstone Community Centre, Hove, or I can come to other places of employment to deliver in-house sessions. www.navigatingtheself.co.uk
www.safespaceworkshops.co.uk

✨
06/03/2026

“The creative adult is the child who survived.”
Ursula Le Guin

Kathleen Giles - A Sustaining Passion, 2017.

✨
25/02/2026

This speaks to an animist truth at the heart of shamanic practice, which is that the world is alive with presence even when it appears quiet or ordinary. It reminds us that the subtle realms are not distant or rare, they are woven into the land itself and become perceptible when we shift into a slower, more attuned way of listening. Its significance lies in the invitation to cultivate that deeper perception, trusting that the unseen is not absent, only awaiting relationship.

Text on Image: “The land is never silent, the ordinary is never empty, and every hill, hedge, and hollow carries its own pulse of presence. What seems unseen is simply waiting for the one who knows how to listen.”

© DailyShaman/CM 2026

“DailyShaman” reflects a way of living, not a title claimed; walking between worlds to offer an inclusive, modern spiritual experience.

Spring Wreath…won’t be long now! ✨🍃
23/02/2026

Spring Wreath…won’t be long now! ✨🍃

✨
21/02/2026

“The world is indeed full of peril, and in it there are many dark places; but still there is much that is fair, and though in all lands love is now mingled with grief, it grows perhaps the greater.”
J.R.R. Tolkien - The Fellowship of the Ring (The Lord of the Rings, #1), 1954.

Lillian May Miller - The Crescent Moon Rides Low, 1932.

✨
20/02/2026

Everything is on fire,
but everyone I love is doing beautiful things
and trying to make life worth living,
and I know I don’t have to believe in everything,
but I believe in that.
- Nikita Gill, from 'Beautiful Things'
- Artist Catrin Welz Stein

🔥
19/02/2026

🔥

Anger is an assertion of rights and worth. It is communication, equality, and knowledge. It is intimacy, acceptance, fearlessness, embodiment, revolt, and reconciliation.

Anger is memory and rage. It is rational thought and irrational pain. Anger is freedom, independence, expansiveness, and entitlement. It is justice, passion, clarity, and motivation.

Anger is instrumental, thoughtful, complicated, and resolved. In anger, whether you like it or not, there is truth.

Anger is the demand of accountability. It is evaluation, judgment, and refutation. It is reflective, visionary, and participatory. It's a speech act, a social statement, an intention, and a purpose. It's a risk and a threat. A confirmation and a wish. It is both powerlessness and power, palliative and a provocation.

In anger, you will find both ferocity and comfort, vulnerability and hurt. Anger is the expression of hope.

How much anger is too much? Certainly not the anger that, for many of us, is a remembering of a self we learned to hide and quiet. It is willful and disobedient. It is survival, liberation, creativity, urgency, and vibrancy. It is a statement of need. An insistence of acknowledgment.

Anger is a boundary. Anger is boundless. An opportunity for contemplation and self-awareness. It is commitment. Empathy. Self-love. Social responsibility. If it is poison, it is also the antidote.

The anger we have as women is an act of radical imagination. Angry women burn brighter than the sun.

~ Soraya Chemaly, excerpt from “Rage Becomes Her”

Art by Julia Jeffrey
Stonemaiden Art

Beautiful Gorse! ✨🍃
14/02/2026

Beautiful Gorse! ✨🍃

✨
12/02/2026

✨
08/02/2026

The world is both burning and blooming.

You get the bad news and the sunrise in the same day.

You cry over the headlines, then you laugh at a baby wearing a hat shaped like a bear.

This is the dual citizenship of being alive.

Rage and reverence.
Grief and grace.
You are allowed to feel both.

You are allowed to scream and still notice how good the soup is.

You don't have to choose.
Let it all in.

~ Karen Salmansohn


Art by Jennifer Parks, “Sanctum of the In-Between”

Address

Brighton And Hove
BN32FL

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My Story

Hello!

I am an experienced psychotherapist/counsellor, workshop facilitator and artist, and my aim is to create balance and well-being in life; in my own and in others.

I have extensive therapeutic knowledge which I apply in all areas of my work, and a wide variety of interests and tools that I combine within my workshops to help facilitate personal growth in others .

Creativity and Spirituality are particular areas of interest, and this workshop aids a shift from linear to lateral thinking, as well as being playful and fun!