What are the opening hours?

Monday 6am - 9:30pm Tuesday 6am - 9:30pm Wednesday 6am - 9:30pm Thursday 6am - 9:30pm Friday 6am - 9:30pm Saturday 8am - 1pm

Transform Personal Training

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Transform Personal Training

Don't wait to feel great. Our unique T.R.A.N.S.F.O.R.M framework holistically revitalises body, soul

Unlock your potential with Age Reversal Training (A.R.T.™), our proprietary framework designed & developed by Rob Callow. Specialising in personalised fitness plans for people over 40, we focus on reversing the effects of ageing through the latest scientifically-backed exercises and nutrition guidance. Our tailored approach enhances strength, mobility, and flexibility, ensuring you feel younger and more energetic. Join our movement today and transform your mind, body and soul in 90 days.

23/01/2026

Incline push ups aren’t just for gym fanatics.

They’re a brilliant way to build upper body strength, support shoulder health and improve core control, all while working at a level that suits your body.

This is why we use movements like this at Transform. Strength that’s approachable, effective and designed to support everyday life.

21/01/2026

You don’t need shouting, pressure or “motivation talks” to make progress.
You need support.

What you’re seeing here is how we coach at Transform.
Calm guidance. Clear cues. Encouragement when it matters.

This is the foundation of Transform 30:
✅ training that feels safe and structured
✅ coaching that builds confidence, not fear
✅ support that helps you trust your body again

Progress doesn’t come from being pushed harder.
It comes from being coached properly.

If you want to feel stronger, more capable and more confident in your movement, this is where to start.

📩 Message us to find out how Transform 30 can support you.

19/01/2026

If you’ve ever gone all in at the start of the year, only to burn out a few weeks later, you’re not failing, the plan just wasn’t built for you.

After 40, your body needs:
✅ structure, not chaos
✅ recovery, not punishment
✅ guidance, not guesswork

That’s exactly why Transform 30 works.

It gives you coached strength sessions, mobility, simple habits and real support, so you feel stronger, move better and finally build a routine that lasts.

This isn’t about doing more.
It’s about doing what actually works.

📩 Message us to find out how Transform 30 can help you feel stronger and more confident this year.

15/01/2026

This 3-minute full body warm-up is how we prepare people to train properly.

From shoulders to ankles, these movements help your body:
✅ move more freely
✅ reduce stiffness and tightness
✅ improve confidence in your movement
✅ protect joints before strength work

We use this kind of mobilisation inside Transform 30 because feeling good in your body matters just as much as getting stronger.

This is not about rushing into exercise.
It’s about preparing your body, training with intention, and building habits that actually support your health long term.

If you want guidance that helps you move better, not just sweat more, this is where to start.

📩 Message us to find out how Transform 30 can help you feel stronger, more comfortable and more confident in your body.

14/01/2026

This might look simple… but wall sits are one of the most effective ways to build strength safely.

We use them inside Transform 30 because they help you:
✅ strengthen your legs without high impact
✅ support your knees and hips
✅ improve confidence in everyday movement
✅ build endurance without feeling overwhelmed

They’re perfect if you want to feel stronger, more stable and more capable, especially if you’ve been inactive, sitting a lot, or returning to training after time away.

This is what smart training looks like.
Simple. Supported. Effective.

📩 If you’d like guidance instead of guesswork, message us to find out how Transform 30 can help you feel better in your body.

12/01/2026

This is what training inside Transform 30 really feels like.

Not rushed.
Not intimidating.
Not overwhelming.

Just strong coaching, small groups, and sessions designed to help you:
✅ rebuild confidence
✅ move better
✅ get stronger safely
✅ and enjoy training again

Our next Transform 30 programme starts 15th January.
If you’ve been wanting to get back into training but want guidance, support and a plan that fits your life, this is your starting point.

📩 Message us to find out how to secure your place.

11/01/2026

Food should support your training, not complicate your life.

This herbed couscous salmon is exactly the kind of meal we encourage at Transform, simple, nourishing and easy to repeat in real life.

It gives you:
✅ high quality protein to support strength and recovery
✅ complex carbs for steady energy
✅ healthy fats for overall wellbeing
✅ and plenty of flavour without anything extreme

What you’ll need (serves 4):

For the salmon:
• 4 salmon fillets (170g each)
• ½ tsp garlic powder
• Salt and pepper
• 4 tbsp herb sauce or salsa verde

For the couscous:
• 300g couscous
• 1 can chickpeas, drained
• 2 shallots, diced
• 1 tsp lemon zest
• 1 tsp garlic powder
• 4 tbsp basil, finely chopped
• 4 tbsp dill, finely chopped
• 4 tbsp parsley, finely chopped
• 4 tbsp coriander, finely chopped

We don’t do crash diets or strict food rules. At Transform, nutrition is about building habits that help you feel stronger, more energised and more confident in your body.

If you want training and nutrition that actually fits your life, this is how we do it.

📩 Message us if you’d like support with both your training and your nutrition.

09/01/2026

You don’t need a “new you” this January.
You need a plan that actually works for your life.

If you want to:
✅ feel stronger in your body
✅ move with less stiffness and more confidence
✅ have more energy for work, family and everyday life
✅ and finally build a routine you can stick to

Then this is where you start.

Transform 30 is a supported, 30-day introduction to strength training, movement and healthy habits for adults over 40. A structured plan including strength sessions, nutrition and habit coaching. No extremes. No pressure. Just expert coaching that helps you feel better, move better and build momentum that lasts.

This isn’t about doing more.
It’s about doing what works.

📩 Message us to find out how Transform 30 can help you feel stronger, more energised and more confident this year.

08/01/2026

If you’re ready to feel stronger, move better and finally build a routine that fits your life, this is your starting point.

Transform 30 is a 30-day coached introduction to strength training, movement and healthy habits for adults over 40. A personalised approach to strength, mobility and nutrition that supports your body through your 40s, 50s, 60s and beyond.

You’ll get:
✅ expert guidance
✅ supportive sessions
✅ simple nutrition advice
✅ and accountability without pressure

No extremes. No bootcamps. No diets.
Just a smarter way to take care of your body.

📩 Message us to secure your place for 15th January and start feeling better in your body this year.

27/12/2025

Small group personal training gives you the best of both worlds, the expert guidance of personal training and the motivation that comes from training alongside others.

Every session is coached, structured, and tailored to your ability, so you’re never left wondering what to do or how to do it. You’ll always be supported, encouraged, and coached to move well, lift safely, and build confidence as you go.

This is fitness that fits real life, helping you move better, feel stronger, and stay consistent without the pressure of doing it alone. And yes, it’s fun too, you’ll laugh, lift, and surprise yourself with how much progress you can make in just a few weeks.

✨ Our next 6 week Shape & Tone for women only, is the perfect way to get started.
The next programme starts 3rd November!

Join a welcoming group, train smarter, and see just how good it feels to build strength that lasts.

📩 Message us today to grab your spot.

24/12/2025

🎄 Merry Christmas! 🎄

Wishing everyone a wonderful Christmas.

Thank you for your support and for being part of this journey, I’m so grateful for each and every one of you!

Here’s to a lovely festive season and an incredible year ahead! 🎁

Address

C/o Fitlab Hove, King Alfred Leisure Centre, Kingsway
Hove
BN32WW

Opening Hours

Monday	6am - 9:30pm
Tuesday	6am - 9:30pm
Wednesday	6am - 9:30pm
Thursday	6am - 9:30pm
Friday	6am - 9:30pm
Saturday	8am - 1pm

Website

https://transformpthove.co.uk/

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Feel the Difference, See the Results

https://transformpthove.co.uk - Group and Personal Training in Hove. Visit website to see lots of success stories and how to get in touch if you’d like to know more about how we can help start your transformation!