What are the opening hours?

Monday 6am - 9:30pm Tuesday 6am - 9:30pm Wednesday 6am - 9:30pm Thursday 6am - 9:30pm Friday 6am - 9:30pm Saturday 8am - 1pm

Transform Personal Training

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Hove
Transform Personal Training

Don't wait to feel great. Our unique T.R.A.N.S.F.O.R.M framework holistically revitalises body, soul

Unlock your potential with Age Reversal Training (A.R.T.™), our proprietary framework designed & developed by Rob Callow. Specialising in personalised fitness plans for people over 40, we focus on reversing the effects of ageing through the latest scientifically-backed exercises and nutrition guidance. Our tailored approach enhances strength, mobility, and flexibility, ensuring you feel younger and more energetic. Join our movement today and transform your mind, body and soul in 90 days.

24/12/2025

🎄 Merry Christmas! 🎄

Wishing everyone a wonderful Christmas.

Thank you for your support and for being part of this journey, I’m so grateful for each and every one of you!

Here’s to a lovely festive season and an incredible year ahead! 🎁

22/12/2025

Our clients stay consistent because:
• sessions are efficient
• the training is supportive
• it fits their schedule
• they feel better every week
• they enjoy the process

You don’t need more motivation.
You need the right environment.

Contact us to take the first step on your fitness journey. We have just 2 spaces left on our January 30 day Experience. Drop us a DM to find out more

19/12/2025

Calm. Supportive. Knowledgeable.
That’s how Rob coaches every session.

If you want guidance that feels good, you’ll love training here.

We have 2 spaces left on our January intake of Transform 30 day Experience. Drop us a DM to find out more

17/12/2025

Every session starts with a warm-up and mobility work to help you move better and reduce stiffness.

It’s the part most people skip, but it makes the biggest difference.

We have 2 spaces left on our January intake of Transform 30 day Experience. Drop us a DM to find out more

15/12/2025

Squats help with the movements you do every day, sitting, standing, lifting, climbing stairs, playing with your children.

They’re simple, effective and essential for staying strong through life.

Whether you do them just using body weight or you add extra weight as Sarah has here, it all helps.

10/12/2025

You don’t need extreme diets or punishment workouts.
You need structure. Accountability. A plan.
And a coach who understands your life is busy.

That’s what we provide.

Feel fitter, stronger and more confident, without flipping your life upside down.

08/12/2025

Here’s a look at what we’ve been focusing on this week, everything designed to help you move better and feel stronger.

Progress is made one session at a time.

05/12/2025

December is tough, darker evenings, busy diaries, Christmas approaching. Motivation dips for almost everyone.

That’s exactly why training now matters.
Build energy.
Build strength.
Build routine.

Consistency now means confidence later.

03/12/2025

Rows help build a strong back, better posture and more confidence in everyday movement.
Perfect for easing stiffness from sitting.

Small movement. Big benefits.

01/12/2025

✨ Consistency beats intensity, every time.

Maddie didn’t change her life with extreme diets or punishing workouts.
She showed up.
She built habits.
She stayed consistent.

Small steps lead to big change.

29/11/2025

Most people wait until January to get going.
Our clients stay steady through winter, and start the year feeling better, not starting from scratch.

Just one or two sessions a week keeps your energy high and your body moving well.

Start now.
You’ll thank yourself later.

27/11/2025

Calm. Supportive. Knowledgeable.
That’s how Rob coaches every session.

If you want guidance that feels good, you’ll love training here.

Address

C/o Fitlab Hove, King Alfred Leisure Centre, Kingsway
Hove
BN32WW

Opening Hours

Monday	6am - 9:30pm
Tuesday	6am - 9:30pm
Wednesday	6am - 9:30pm
Thursday	6am - 9:30pm
Friday	6am - 9:30pm
Saturday	8am - 1pm

Website

https://transformpthove.co.uk/

Alerts

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Want your practice to be the top-listed Clinic in Hove?

Feel the Difference, See the Results

https://transformpthove.co.uk - Group and Personal Training in Hove. Visit website to see lots of success stories and how to get in touch if you’d like to know more about how we can help start your transformation!