What are the opening hours?

Monday 6am - 9:30pm Tuesday 6am - 9:30pm Wednesday 6am - 9:30pm Thursday 6am - 9:30pm Friday 6am - 9:30pm Saturday 8am - 1pm

Transform Personal Training

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Transform Personal Training

Don't wait to feel great. Our unique T.R.A.N.S.F.O.R.M framework holistically revitalises body, soul

Unlock your potential with Age Reversal Training (A.R.T.™), our proprietary framework designed & developed by Rob Callow. Specialising in personalised fitness plans for people over 40, we focus on reversing the effects of ageing through the latest scientifically-backed exercises and nutrition guidance. Our tailored approach enhances strength, mobility, and flexibility, ensuring you feel younger and more energetic. Join our movement today and transform your mind, body and soul in 90 days.

22/11/2025

💬 “I didn’t think I’d ever feel like myself again.”

That’s what Gill shared when she started.
Now she’s stronger, healthier and more confident, because she took one step and kept going.

You don’t need to be perfect.
You just need support and consistency.

20/11/2025

Every session starts with stretching and mobility to help you move better and reduce stiffness, especially after long days at a desk.

It’s the part most people skip… but it makes the biggest difference.

Move better → feel better → train better.

19/11/2025

Long days at a desk can leave your body feeling tight, stiff and low on energy. These three simple movements help undo some of the strain, improve posture and get you feeling more comfortable again.

✨ Seated spinal twist
Helps ease tension in the upper and lower back, especially if you feel stiff when you stand up after working.

✨ Hamstring stretch
Loosens the back of the legs, reduces lower-back pulling and helps with sitting, standing and walking comfortably.

✨ Neck mobility circles
Perfect for releasing stress and stiffness in the neck and shoulders, ideal for computer-heavy days.

You don’t need much time to feel better.
Just a few small movements can make a big difference to how you sit, stand and move.

17/11/2025

Most of the people we train aren’t athletes, they’re busy adults in their 40s who want to feel better, stronger, leaner and more mobile.

People like:
• Dan - financial adviser wanting to stay strong
• Antony - managing a 100-person business and training to reduce stress
• Janice - restoring furniture and wanting better posture

Training isn’t about punishment.
It’s about balance, energy, and undoing the impact of long hours sitting.

Strength. Confidence. Movement.
That’s what we help you build.

14/11/2025

Gill came to Transform PT feeling exhausted, unfit and not herself. After a difficult run of viral illnesses, her fitness dropped, she gained two stone and felt stuck.

Working part-time as a nurse with a young daughter, finding time for herself wasn’t easy, but she took the first step.

Two years later she has:
✨ rebuilt aerobic capacity
✨ stopped recurring infections
✨ lost two stone
✨ built consistent habits
✨ regained her confidence

This is steady, supported progress, not extreme, not rushed, just real change that lasts and we're so proud of all Gill has achieved.

If you want to feel stronger and more like yourself again, we’re here to help.

07/11/2025

Strength training isn’t just for bodybuilders, it’s essential for living well over 40.

Here’s how lifting weights can protect your health, your joints, and your confidence as you age.

💬 Want a safe & effective strength plan? Message me.

03/11/2025

The biggest win? Seeing clients achieve things they didn’t think were possible 🙌

Thank you for the kind words, we’re proud to be part of your fitness story.

Helping Hove and Brighton stay strong, healthy, and motivated 💪

01/11/2025

💪 What to expect from our 6-Week Strength & Tone Programme

This programme is designed for women over 40 who want to move better, feel better and see real results, without pressure, confusion or fad workouts.

Every session is structured to build strength, improve posture, and help you feel more confident in your body. You’ll work through:
✅ A full warm-up and stretch to get your body ready
✅ Band and core work to build strength and stability
✅ Weight training to tone and strengthen safely
✅ Movement and balance drills to support everyday life

Each session is guided, supportive and tailored to you, so you’ll always feel looked after while making real, lasting progress.

✨ Feel stronger. Move better. See results that last.

📩 Our 6-Week Strength & Tone starts on Monday 3rd November, message us today to grab your spot.

28/10/2025

Our Strength & Tone programme starts Monday 3rd November, and spaces are nearly full.

If you’ve been waiting for the right time to get back into training, this is it.

Small group personal training sessions, personal coaching, and expert guidance that helps you feel stronger, move better, and build results that actually last.

You’ll be supported every step of the way with coaching that fits around your busy life, no fads, no pressure, just training that works.

✨ Feel more confident, more energised, and ready to take on the rest of the year feeling your best.

📩 Message us today to grab one of the last spots before doors close!

18/10/2025

Small group personal training gives you the best of both worlds, the expert guidance of personal training and the motivation that comes from training alongside others.

Every session is coached, structured, and tailored to your ability, so you’re never left wondering what to do or how to do it. You’ll always be supported, encouraged, and coached to move well, lift safely, and build confidence as you go.

This is fitness that fits real life, helping you move better, feel stronger, and stay consistent without the pressure of doing it alone. And yes, it’s fun too, you’ll laugh, lift, and surprise yourself with how much progress you can make in just a few weeks.

✨ Our next 6 week Shape & Tone for women only, is the perfect way to get started.
The next programme starts 3rd November!

Join a welcoming group, train smarter, and see just how good it feels to build strength that lasts.

📩 Message us today to grab your spot.

12/10/2025

Small group personal training for women only, gives you the best of both worlds: expert guidance and group energy. You’ll still get the personal attention you’d expect from one-to-one training, but with the motivation, laughter and camaraderie that comes from training alongside others.

Every session is about progress, building strength, improving posture, moving better, and most importantly, enjoying it. You’ll surprise yourself with what you can achieve when you’ve got the right support (and a few friendly faces) around you.

💪 Consistency feels easier when it’s fun, and that’s exactly what you’ll find here.

📩 Ready to start?

DM us today to find out about our 6 week Shape & Tone (starts 3rd November), your first step to building strength, fitness and energy that lasts. 💪

10/10/2025

Wondering what actually happens in a small group personal training session? Here’s a quick look.

Every session is guided, supportive, and tailored to help you move better and feel stronger.

Drop us a DM to arrange your free first session or to find out more about our 6 week Shape & Tone (starts 3rd November), your first step to building strength, fitness and energy that lasts. 💪

Address

C/o Fitlab Hove
Hove
BN32WW

Opening Hours

Monday	6am - 9:30pm
Tuesday	6am - 9:30pm
Wednesday	6am - 9:30pm
Thursday	6am - 9:30pm
Friday	6am - 9:30pm
Saturday	8am - 1pm

Website

https://transformpthove.co.uk/

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Feel the Difference, See the Results

https://transformpthove.co.uk - Group and Personal Training in Hove. Visit website to see lots of success stories and how to get in touch if you’d like to know more about how we can help start your transformation!