Transform Personal Training

Transform Personal Training Helping busy people over 40 move better, get stronger and reduce aches and build health that lasts 💪

Unlock your potential with Age Reversal Training (A.R.T.â„¢), our proprietary framework designed & developed by Rob Callow. Specialising in personalised fitness plans for people over 40, we focus on reversing the effects of ageing through the latest scientifically-backed exercises and nutrition guidance. Our tailored approach enhances strength, mobility, and flexibility, ensuring you feel younger and more energetic. Join our movement today and transform your mind, body and soul in 90 days.

Starting tomorrow. Transform 30.If you’ve been thinking about getting back into training, this is your moment.Transform ...
01/03/2026

Starting tomorrow. Transform 30.

If you’ve been thinking about getting back into training, this is your moment.

Transform 30 is a supported, 30 day introduction to strength training, mobility and healthy habits. You’ll train in small groups, learn how to move properly and build strength in a way that fits real life.

No extremes. No pressure. Just calm coaching and a clear plan to help you feel stronger, move better and build momentum.

📩 Contact us today to find out more or secure your place.

Transform 30 is a 30 day, coached introduction to strength training, movement and healthy habits.It’s designed for peopl...
27/02/2026

Transform 30 is a 30 day, coached introduction to strength training, movement and healthy habits.

It’s designed for people who don’t want extremes, pressure or guesswork, just a clear, supportive way to start looking after their body properly.

Inside the sessions, you’ll learn how to move well, build strength safely and develop habits that help you feel more confident, more energised and more capable in everyday life.

This isn’t about quick fixes or pushing harder.
It’s about learning the foundations so training feels sustainable, enjoyable and something you can stick to.

If you’ve been wanting to get back into training but weren’t sure where to start, this is exactly what Transform 30 is for.

25/02/2026

Small Group Training starts 2nd March.

Train with people like you.
People who want to feel more confident, get stronger and improve their fitness, without pressure or extremes.

Our small group sessions are coached throughout, supportive and designed to help you move better, build strength safely and enjoy training in a welcoming environment.

You’ll train alongside others with similar goals, guided every step of the way, so progress feels achievable and sustainable.

If you’re ready to build strength, confidence and consistency, this is where to start.

📩 Contact us to find out more.

23/02/2026

Here Rob is guiding Brian through his movements, making small adjustments so he gets more out of each exercise. Better technique means better results, more confidence and training that supports your body rather than working against it.

At Transform, we don’t rush people through workouts. We coach throughout, explain why movements matter and help you move well so strength training feels effective and sustainable.

It’s not about doing more.
It’s about doing things properly.

21/02/2026

This is the kind of meal we often recommend at Transform PT, nourishing, filling and ideal for starting the day with steady energy.

This Chickpea Sweet Potato Breakfast Hash is a great option if you want something warming and satisfying that supports training, movement and busy mornings. It’s rich in fibre, plant protein and slow-release carbohydrates, helping you feel fuelled without feeling heavy.

Chickpea Sweet Potato Breakfast Hash (serves 4, approx. 50 minutes)

For the hash:
• 680g sweet potatoes, cubed
• ½ large onion, chopped
• 1 red bell pepper, diced
• 1 green bell pepper, diced
• 1 can chickpeas (400g), drained and rinsed
• 2 tbsp olive oil
• Salt and pepper to taste

For the sriracha tahini sauce:
• 4 tbsp tahini
• Juice of ½ small lemon
• 4 tbsp water
• Sriracha to taste
• Pinch of salt

At Transform, nutrition isn’t about strict rules or cutting things out. It’s about meals that support your energy, your training and a healthy routine you can maintain long term.

19/02/2026

Mobility isn’t something we squeeze in at the end.
It’s how every session at Transform begins.

Taking a few minutes to work on mobility helps your body move more freely, reduces stiffness and prepares your joints and muscles for strength work. It’s especially important if you’ve been sitting a lot, feel tight or are returning to training after time away.

At Transform, we use mobility at the start of every session to help you feel more comfortable, more confident and ready to train properly. This isn’t about rushing into exercises. It’s about moving well first, so everything that follows feels better and safer.

It’s one of the reasons people enjoy training here — and why progress feels more sustainable.

17/02/2026

This is one of our go-to warm ups at Transform: The Greatest Stretch in the World.

It’s a brilliant movement for improving mobility through the hips, spine and shoulders, all in one flow. We use stretches like this at the start of sessions to help the body move more freely, reduce stiffness and prepare you properly for strength work.

Rather than jumping straight into exercises, we take time to warm up with purpose. It helps you feel more comfortable, more confident and ready to train well.

Simple movements, done properly, make a big difference.

13/02/2026

This is the kind of simple, nourishing meal we often recommend at Transform PT, minimal prep, full of flavour and easy to fit into a busy week.

This Slow Cooker Greek Chicken is a great option if you want something high in protein, comforting and versatile. It works well for batch cooking and pairs beautifully with a fresh Greek salad for a balanced, satisfying meal.

Slow Cooker Greek Chicken (serves 6)
Total time: approx. 4 hours

Lemon Greek yogurt sauce:
• 227g plain Greek yogurt (2% fat)
• 4 cloves garlic, minced
• Zest of 1 lemon
• 2 tbsp fresh lemon juice
• ¾ tsp sea salt

Chicken:
• 900g boneless, skinless chicken breasts
• ¾ tsp salt

Enjoy the chicken with a fresh Greek salad for extra crunch, colour and nutrients.

At Transform, nutrition isn’t about restriction or complicated rules. It’s about meals that support your training, your energy and a healthy lifestyle you can maintain long term.

Address

C/o Fitlab Hove, King Alfred Leisure Centre, Kingsway
Hove
BN32WW

Opening Hours

Monday 6am - 9:30pm
Tuesday 6am - 9:30pm
Wednesday 6am - 9:30pm
Thursday 6am - 9:30pm
Friday 6am - 9:30pm
Saturday 8am - 1pm

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Feel the Difference, See the Results

https://transformpthove.co.uk - Group and Personal Training in Hove. Visit website to see lots of success stories and how to get in touch if you’d like to know more about how we can help start your transformation!