Mini Retreats

23/04/2026

⛲️✨🪴THE SECRET WATER GARDEN

Join me for a very special afternoon in June.

Expect:

* breathtakingly beautiful natural swimming pool
* quintessential English country garden
* celestial sound healing journey in an intimate, Grade II listed dwelling within the grounds
* delightful poolside refreshments
* a discreet and exceptionally private setting

We will begin with a spine tingling sound bath. Your body will have a chance to fully relax, and absorb the healing vibrations of the instruments.

After the sound bath, we will head to the gardens to absorb the peaceful energy of the natural pool and the flora.

Here, you will experience the healing power of water.

The natural swimming pool is yours to experience as you wish. Offering its benefits whether you enter it fully for a quiet dip, or simply sit beside it.

📆18th June
⏰2:00-4:15pm
📍The Cottage, Wivelsfield (address to follow after booking)
🎟£65

More information and booking is via the link in my bio

20/04/2026

🌘🌾🌙DUSK SOUND BATH WITH BREATHTAKING VIEW

Join us for a sound healing like no other, as day seamlessly changes to night.

📍Truleigh Centre, Truleigh Hill
📆30th April 2026
⏰6:45pm-8:15pm�🎟£20

Book via the link in my bio

18/04/2026

✨TWO SPACES LEFT✨

If you’d like to snap up one, or two, of the remaining spaces, booking is via the link in my bio

There are more spaces at our first evening ‘Sound, Sauna & Swim’ on 6th May. Come relax and swim with us as dusk falls….

13/04/2026

Hello 👋🏼

Pretty pictures on IG, all the intel via email.

Link in my bio to sign up for a regular, low key email from me 📧

❤️

06/04/2026

24/03/2026

🌾That view though…..

I celebrated last Friday’s Spring Equinox with a wonderful group of humans, at my ‘Springtime Sound Healing Sanctuary’.

It was a truly peaceful and restorative event.

After a sublime evening of rest, peace, healing frequencies and an appreciation of the miracle of Spring, the participants headed home with a goody bag containing beautiful gifts from , and . As well as some scented narcissi from , and a crystal which we specially charged with the energy of the event.

So far, I have only held sound baths at Truleigh Centre when it’s been dark, which creates a special, cosy, ‘tucked away’, candlelit vibe.

But last Friday I learned that the venue is even more special when the evenings are lighter.

Being able to see the calming view adds an extra layer of healing to a sound bath. And there were so many comments about how tranquil and special it was up there.

The next sound bath at Truleigh Centre is this Thursday, 26th March, if you’d like to come and experience it for yourself.

At the time of writing, there are only five spaces left, but plenty of spaces at the subsequent dates.

Tickets and info via the link in my bio or DM me.

19/03/2026

💧Water is healing.
🎶Sound is healing.
🔥Heat is healing.

My ‘Sound, Sauna & Swim’ events at combine all three.

And when participants arrive at the venue, nearly every single one of them says they want to move in ☺️.

And when it’s time to go home, they all say they are definitely coming back.

And they do.

Nearly every event has someone who’s been before (sometimes multiple times).

Come and experience this magical trio of healing for yourself.

I have dates in April, May and June currently scheduled.

Book via the link in my bio

10/03/2026

Gift yourself an evening of pure, indulgent, rest and comfort.

Come and immerse yourself in springtime energy, as we honour the new season, and then relax with a sublime sound healing. Followed by oracle cards, tea and cake. Head home with a retreat gift.

Springtime Sound Healing Sanctuary
‘a seasonal feast for the senses’

5:45-8:15pm, 20th March 2025, £40

✦ soothing, ethereal sound healing journey
✦ stunning views of the Downs and sea
✦ rural location away from urban noise and stress
✦ gentle seasonal ritual, created just for this event�✦ hand blended herbal tea�✦ homemade seasonal treats�✦ oracle cards�✦ gorgeous scents, sounds and sights of the season
✦ goody bag to take home

📍Book your spot: https://www.melanieflower.com/springtime-sound-healing-sanctuary

05/03/2026

✨Join me for a very special way to honour the incoming Spring Season, in quietude and tranquility on the Spring Equinox✨.

Expect:

✦ sound healing ✦ seasonal ritual ✦ hand blended herbal tea ✦ homemade seasonal treats ✦ oracle cards ✦ scents, sounds and sights of the season ✦

🌼 We will begin with a seasonal ceremony, designed specifically for this event.

🎶We will then settle down in the cosy studio at Truleigh Centre, making sure we are super comfy. Whilst you are resting you will experience the healing frequencies of the crystal singing bowls, gong, drum and chimes, whilst the gentle scent of Springtime floats in the air.

Your body will have a chance to fully relax, and absorb the vibrations of the instruments.

🔮There’ll also be tea, seasonal treats and oracle cards.

Time: 6-8pm [arrive 5:45pm]
Date: Friday 20th March 2025, the Spring Equinox
Location: Truleigh Centre, Shoreham
Tickets: £40

📍Book your spot here: https://www.melanieflower.com/springtime-sound-healing-sanctuary