Mini Retreats

Mini Retreats Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mini Retreats, Alternative & holistic health service, Hove.

28/02/2026

✨Join me for a very special way to honour the incoming Spring Season, in quietude and tranquility on the Spring Equinox✨.

Expect:
✦ sound healing
✦ seasonal ritual
✦ hand blended herbal tea
✦ homemade seasonal treats
✦ oracle cards
✦ scents, sounds and sights of the season

🌼 We will begin with a seasonal ceremony, designed specifically for this event.

🎶We will then settle down in the cosy studio at Truleigh Centre, making sure we are super comfy. Whilst you are resting you will experience the healing frequencies of the crystal singing bowls, gong, drum and chimes, whilst the gentle scent of Springtime floats in the air.

Your body will have a chance to fully relax, and absorb the vibrations of the instruments.

🔮There’ll also be tea, seasonal treats and oracle cards.

Time: 6-8pm (arrive 5:45pm)
Date: Friday 20th March 2025, the Spring Equinox
Location: Truleigh Centre, Shoreham
Tickets: £40

📍Book your spot: https://www.melanieflower.com/springtime-sound-healing-sanctuary

26/02/2026

Candlelit Sound Bath | 6:45-8:15pm, Friday 6th March

Tickets from £8

Hove Methodist Church

Expect:

✦ soothing, ethereal sound healing journey
✦ held in the spiritual stillness of Hove Methodist Church
✦ inspiring, candlelit venue

​You will experience deep rest, in a deeply sacred location, soothed by the sounds of the crystal bowls, gong, drums, chimes and other healing instruments.
​
Your cells will tingle as you enjoy the the silent connection of being with likeminded others.

Stillness. Rest. Healing. Peace.

Booking via the link in my bio

24/02/2026

When you come to one of my sound baths, before a single note is played, your nervous system is already shifting.

From doing → to being.
From alert → to at ease.
From sympathetic → to parasympathetic.

Here’s how……

When You Arrive, soft folk music is playing.

Slow tempo + soft tones = safety signals to the brain.

Safety = the body begins to relax.

→Your heart rate steadies.
→Your breath slows.
→You begin to land.

And…

A gentle scent of incense or essential oils is in the air.

Scent speaks directly to the emotional brain.

It bypasses logic and whispers:

→You’re safe here.
→You can soften now.

In the evening, flickering candlelight → signals rest, safety, winding down.

In the day, gentle natural light and beautiful views → signals spaciousness, grounding, connection.

Different atmospheres.
Same nervous system response: soften.

By the time you lie down, your system already knows:

→You are held.
→You are safe.
→You can receive.

And then… the sound journey begins✨.

 

23/02/2026

✨Join me for a very special way to honour the incoming Spring Season, in quietude and tranquility on the Spring Equinox✨.

Expect:

✦ sound healing
✦ seasonal ritual
✦ hand blended herbal tea
✦ homemade seasonal treats
✦ oracle cards
✦ scents, sounds and sights of the season

🌼 We will begin with a seasonal ceremony, designed specifically for this event.

🎶We will then settle down in the cosy studio at Truleigh Centre, making sure we are super comfy. Whilst you are resting you will experience the healing frequencies of the crystal singing bowls, gong, drum and chimes, whilst the gentle scent of Springtime floats in the air.

Your body will have a chance to fully relax, and absorb the vibrations of the instruments.

🔮There’ll also be tea, seasonal treats and oracle cards.

Time: 1:45-4:15pm
Date: Friday 20th March 2025, the Spring Equinox
Location: Truleigh Centre, Shoreham
Tickets: £40

📍Book your spot via the link in my bio or DM me.

19/02/2026

26th February at Truleigh Centre is now fully booked. It’s a very popular event for good reason; the venue creates the perfect environment for deep rest and healing.

Still spaces left for the next one on 26th March.


14/02/2026

✨Swift Sound Soothe | A relaxing sound bath experience, in the comfort of your own surroundings.✨

✦ soothing sound healing session, played live for you
✦ from the comfort of your own surroundings
✦ half an hour of deep rest
✦ set up your space exactly as you like
✦ complete privacy whilst you are resting

27th February, 12:20-1:05pm
13th March, 12:20-1:05pm

Tickets £5

A sound healing session for complete rest.

Take time during the middle of your day to clear your mind, and experience deep rest.

The Swift Sound Soothe is a 30 minute session, designed to give you really beneficial calmness, without taking too much of your time.

The session is not recorded, and is played live for you. Therefore please make sure you are able to attend live before you book a ticket.

You will need a reliable internet connection, and a device which can connect to Zoom.

Booking and info: https://www.melanieflower.com/swift-sound-soothe

14/02/2026

🎶🔥🧖🏼‍♀️🩱Sound, Sauna & Swim Wednesday 4th March, 14:00-16:30.

Come and relax your body and your mind with a soothing sound bath, then absorb the warming energy of the sauna before cooling down in the refreshing crystal clear natural swimming pool. Potentially with rain for an added natural high 💧.

Currently a handful of spaces left.

09/02/2026

✨Swift Sound Soothe | A relaxing sound bath experience, in the comfort of your own surroundings.✨

✦ soothing sound healing session, played live for you
✦ from the comfort of your own surroundings
✦ half an hour of deep rest
✦ set up your space exactly as you like
✦ complete privacy whilst you are resting

27th February, 12:20-1:05pm
13th March, 12:20-1:05pm

Tickets £5
A sound healing session for complete rest | Take time during the middle of your day to clear your mind, and experience deep rest.

The Swift Sound Soothe is a 30 minute session, designed to give you really beneficial calmness, without taking too much of your time.

The session is not recorded, and is played live for you. Therefore please make sure you are able to attend live before you book a ticket.

You will need a reliable internet connection, and a device which can connect to Zoom.

Booking and info: https://www.melanieflower.com/swift-sound-soothe

04/02/2026

✨Join me for a very special way to honour the incoming Spring Season, in quietude and tranquility on the Spring Equinox✨.

Expect:

✦ sound healing ✦ seasonal ritual ✦ hand blended herbal tea ✦ homemade seasonal treats ✦ oracle cards ✦ scents, sounds and sights of the season ✦ 

🌼 We will begin with a seasonal ceremony, designed specifically for this event. 

🎶We will then settle down in the cosy studio at Truleigh Centre, making sure we are super comfy. Whilst you are resting you will experience the healing frequencies of the crystal singing bowls, gong, drum and chimes, whilst the gentle scent of Springtime floats in the air.

Your body will have a chance to fully relax, and absorb the vibrations of the instruments.

🔮There’ll also be tea, seasonal treats and oracle cards.

Time: 1:45-4:15pm
Date: Friday 20th March 2025, the Spring Equinox
Location: Truleigh Centre, Shoreham
Tickets: £40

📍Book your spot via the link in my bio  or DM me.

       

Address

Hove
BN3 5

Website

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“It became clear to me that stress and emotional health had a more powerful impact on health than nutrition.”

My career started in 1998 when I started studying nutrition, right after I left Cambridge University. Since then, transforming peoples lives and health through natural medicine has been a great privilege for me, and something that I have always enjoyed.

And furthermore, dietary changes are often short-lived and can cause stress, guilt and confusion. Three things we can do without in our lives.

Some of my clients came to me with ‘perfect’ diets, yet they still felt unwell. They were often anxious, fearful or stressed, and there’s no nutrition than can address these uncomfortable feelings. It became clear to me that stress and emotional health had a more powerful impact on health than nutrition.