21/10/2021
Celebrity Skin Care Secrets to Get that Glow at Home
Celebrities such as Halle Berry, Jennifer Aniston, and Jennifer Lopez have a reputation for flawless, healthy skin. While you may envy their glamorous lifestyles and seemingly effortless ability to look stunning in the spotlight, you have more options than obsessively following them on Instagram out of jealousy. How can you emulate their skincare routines to feel like a million bucks – without pulling in a starlet’s salary? Here are our top six tips.
1. Exfoliate Regularly
One of our top strategies for getting the red-carpet glow is to add a little polishing to your skincare routine. You shed old, dead skin cells naturally, but sometimes your skin needs a little helping hand. When done correctly, exfoliating boosts the shedding process, revealing the new, healthy skin cells underneath.
Exfoliate your skin at least once a week, but be cautious not to overdo it. Overly exfoliated skin can be thinner, more fragile, and more vulnerable to sun damage, so you could be doing more harm than good if you’re too zealous.
2. Take a Holistic Approach to Skin Care
A healthy complexion goes beyond what products you use to wash and moisturize your face. Your diet also plays a significant role in your ability to achieve a smooth, unlined complexion.
Start by incorporating more fruits and vegetables into your daily diet. You can do so by making sure plant-based foods make up at least half your plate at every meal. You can also try an elimination diet – which involves cutting out elements such as sugar, dairy, and meat – for a designated period, and assessing whether these changes make a difference in the quality of your skin.
3. Minimize Stress
Stress takes a toll on your body, and as your largest organ, your skin is not immune to its effects. Have you ever noticed you are more prone to breakouts when you are stressed out? There’s an excellent reason for that: Stress causes your body to overproduce hormones like cortisol, which signals glands in your skin to make more pore-clogging oil. Combat stress by doing yoga, practicing mindfulness meditation, and getting regular massages.
4. Take a Minimalist Approach
Many people make the mistake of taking a “more-is-better” approach when it comes to their skincare routines. It’s understandable to assume that adding extra steps and products to your anti-aging regimen would provide you with better results, but many celebrities swear by a stripped-down version.
Overuse of cleansers, toners, and moisturizers can rob skin of its essential moisture, leading to dryness, irritation, and premature aging. If you have been experiencing these phenomena, reevaluate your methods and get back to basics. A consultation with an expert esthetician can help you figure out exactly what your skin needs and how best to care for it without overdoing it. Your skin will thank you.
5. Hydrate at Every Opportunity
As you already know, staying hydrated is vital for your overall health. But you might not have realized how crucial drinking enough water is for your skin. Water helps flush toxins out of your body, contributing to your overall health and well-being. If you don’t consume enough water each day, you will eventually suffer from dry skin, fine lines, flakiness, and an overall loss of skin elasticity.
Once your skin begins visibly sagging and drooping, it’s difficult to reverse those issues without a surgical intervention such as a facelift, so by maintaining your hydration levels every day, you will be delaying the need for more invasive anti-aging procedures. If you have trouble remembering to drink water, there are plenty of smartphone apps designed to help you stay on track.
6. Get Plenty of ZZZs
You likely already know that healthy adults need at least seven to nine hours of sleep to function optimally each day. However, many people skimp on their shut-eye in favor of fulfilling family responsibilities or having a couple of hours of extra leisure time.
Well-rested people like your favorite celebrities know good-quality beauty sleep is like taking a nightly swim in the fountain of youth. During sleep, your body goes into the proactive restorative mode, accelerating healing processes and cell turnover. In other words, you should think of sleep as a full-body “facelift.”
