Back 2 Balance Spinal Health Clinic

Back 2 Balance Spinal Health Clinic Your Chiro & Osteo Home in the Heart of Hove🩵
🏆Award Winning Team🏆
🤸‍♂️Chiros/Osteos/Sports Massage 💆‍♀️
🐶Dog Lovers 🐶
🤱Family Friendly🤰

We are a professional and welcoming family practice that provide exceptional service. We love to educate and guide our clients to a different way of life and health. We give people the opportunity to make informed health choices and are concerned with their whole well being. If you want a service that provides a non confrontational approach, private rooms, value for money, and the opportunity for YOU to decide what you want from your chiropractic care, then Back 2 Balance should be YOUR first choice.

19/11/2025

TELL ALL YOUR FRIENDS ABOUT OUR SPINAL SCREENING WEEK! During the week of the 24th of November you can have the opportunity to have a FREE 15 min consultation with one of our osteopaths or chiropractors. This is a great chance to be able to pick our clinicians brains about a problem you might be having. Or if you want to know how you can optimise your health and well-being!! Call the clinic on 01273 206868 to get yourself or a friend booked in. 🤩

✨ Strong spine = strong mind.
18/11/2025

✨ Strong spine = strong mind.

18-24 November is National Self Care week!But how does this relate to spinal health?-Movement is medicine: Regular, gent...
18/11/2025

18-24 November is National Self Care week!

But how does this relate to spinal health?
-Movement is medicine: Regular, gentle movement keeps your spine mobile and muscles balanced.
-Listen to your body: Rest when you need to; pain is information, not an inconvenience.
-Stress less: Relaxation lowers muscle tension and supports recovery — mental calm helps physical healing.
-Fuel your frame: A balanced diet and hydration support bone, joint, and disc health.
-Sleep smart: Quality rest allows your spine and nervous system to repair and reset.

💪 Your best flex? Feeling good.
17/11/2025

💪 Your best flex? Feeling good.

Keep groovin' with chiropractic and osteopathic care!
14/11/2025

Keep groovin' with chiropractic and osteopathic care!

💛 World Kindness Day & Spinal Wellbeing-Kindness heals: A smile, a chat, or a helping hand can lift spirits and ease pai...
13/11/2025

💛 World Kindness Day & Spinal Wellbeing

-Kindness heals: A smile, a chat, or a helping hand can lift spirits and ease pain — mental health is part of recovery.
-Connection counts: Small acts of kindness build community — no one heals alone.
-Positive vibes, stronger bodies: Kindness lowers stress, boosts mood, and can even support physical healing.
-Give kindness, get it back: Helping others releases feel-good hormones — a natural boost for mind and body.

Benefits:-Less back & neck pain-Better mood & focus-Sleep smart, feel your best! ✨y-Faster recovery & more energy-Sleep ...
11/11/2025

Benefits:
-Less back & neck pain
-Better mood & focus
-Sleep smart, feel your best! ✨y
-Faster recovery & more energy
-Sleep smart, feel your best! ✨

Because sometimes all you need is a little movement to shift your energy and reset your mood. 🧘‍♀️✨ ...
10/11/2025

Because sometimes all you need is a little movement to shift your energy and reset your mood. 🧘‍♀️✨

🦴✨ Feel better, move better!
07/11/2025

🦴✨ Feel better, move better!

Do them every hour — your spine will love you! 🦴💪
05/11/2025

Do them every hour — your spine will love you! 🦴💪

Your spine loves movement! 🚶‍♀️💪 Take regular breaks to stretch or walk—small habits that make a big difference in how y...
04/11/2025

Your spine loves movement! 🚶‍♀️💪 Take regular breaks to stretch or walk—small habits that make a big difference in how you feel.

Take a moment to breathe, move, and rest—small steps that calm your nervous system and reduce stress. 🌿🧘‍♀️✨ ...
03/11/2025

Take a moment to breathe, move, and rest—small steps that calm your nervous system and reduce stress. 🌿🧘‍♀️✨

Address

35 Goldstone Villas
Hove
BN33RT

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm

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