Working with you to educate and treat, with the aim to improve your condition and empower you to stay injury free, reduce your pain and manage stress.
28/02/2026
Every scar tells a story 🤍
I’m grateful to work with breast surgery scar sites, helping clients feel confident in their bodies, move freely & support recovery 🤍
These past 2 weeks I have had some great feedback & treatment responses from the scar work sessions I have provided 🤍
Elective, non-elective, old scars, new scars, big scars, small scars - its a true honor to support ALL healing journeys 🤍
scarwork
postscartherapy
scarhealing
22/02/2026
Great day teaching at Black Barn in Duncton today with .horneschoolofmassage.
So impressed with the students today - plently of giggles & biscuits to get us through a fun day of learning.
If you are not familiar with the range of womens health services at clinic51, I really do recommend taking a look! I was so impressed with whats available on site.....
Beautiful space to teach & learn in.....
15/02/2026
08/02/2026
A great 4 days of yin yoga teacher training completed 🥳
Thank you to the wonderful for her guidance & shared knowlwdge
Ive learnt so much to bring into my work to further support my sports therapy & cannot wait to share it!
⭐️ postures to open fascia & encourage mobility
⭐️ working with the breath
⭐️ understanding TCM, the meridians & five elements
⭐️ the power of going within, & listening to your body
⭐️ the healing power of stillness & surrender
⭐️ the power of going SLOW
& Some lovely new friends made along the way......
Honestly buzzing to bring this element of work into clinic & to my patients.... watch this space ❤️
19/12/2025
I was a qualified & working sports massage practitoner BEFORE going to uni & I pride myself on the strong soft tissue skills that training provided as a foundation to onward study & life as a sports therapist.
During my degree, alongside evaluation & assessment skills, i learnt rehabilitation, electrotherapy & (what forms a crux to my hands on treatments now) manual therapy - graded Joint mobilisation techniques- PPMs (passive physiological mobs), PAMs (passive accessory mobs) & MWMs (mobilisations with movement)
I find these, combined with soft tissue techniques & supported with home exercise plans & behaviour modification the best recipie to support my patients.
Want to try a treatment?
Hove clinic Mondays, Thursdays & Saturdays !
15/12/2025
Wrapping up with a bonkers week in clinic this week, but do get on cancellation list if interested , as things may change.....
Taking jan bookings now though !
🎄🎄🎄🎄
18/11/2025
"Massage should be further embedded in the healthcare system" .....
While they can be seen as a luxury, massages are often part of healthcare – here’s how they affect physical and mental health
09/11/2025
🫶🫶
28/10/2025
Everyday is a school day.
25/10/2025
Finding the courage to break the silence around menopause is a powerful step towards advocating for your wellbeing. It's normal to feel overwhelmed, but remember, you are not alone in this journey. Here are some ways to support yourself during this time: ✅ Open up to trusted friends or family members, sharing your experiences can help lighten the load. ✅ Consider joining a support group, connecting with others who understand can provide encouragement and insight. ✅ Educate yourself about menopause, knowledge is empowering and can help you navigate the changes with confidence. Taking these steps can help you weather the storm of menopause, allowing you to reclaim your wellbeing and enjoy this stage of life. If you're looking for more support and information, we have resources available to guide you through this transition, reach out directly for patient information leaflets, or if you want some valued time to yourself,why not book a Remedial Relaxation treatment combo?
25/10/2025
If you're a back pain sufferer, why not get in touch to discuss how sports therapy can help you become more 'rise and shine' and less 'roll and groan' then book yourself in for a treatment - see website for full info.
Awaypaintherapy.com
24/10/2025
Want some inspiration or guidance on some mobility or stretching drills that you can easily do at home? 🤸♂️
I can build mobility programs or advise on stretching to help keep your body moving & happy 🤸♂️
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Treatments call on a combination of soft tissue massage, fascial work, trigger point therapy and manual therapy (joint/spinal mobilisations), as well as Kinesiology taping, Medical Acupuncture and Scar Work when clinically appropriate.
Rehabilitation exercises are also given when appropriate, to enhance recovery through exercise therapy, via a web-based physio platform, which patients are given access to.
Reflexology& Ayurvedic Face Massage treatments are available for stress management, and to combat the physical impact stress can have on the digestive and visceral organs.
Kirsty has trained to BSc Hons University level, at a leading London University reputed for the provision and development of the Sports Therapy Profession . The university has close links with the Society of Sports Therapists (the governing body for graduate sports therapists). Treatments therefore have a strong emphasis on clinical reasoning, and come from a sound understanding of Functional Anatomy & a well grounded understanding of the body, dysfunction, and the mechanism of injury. However, Kirsty is uniquely able to bring an intuitive & holistic approach to sessions, in order to offer a fully-rounded treatment suitable to all populations (not just the sporting person), allowing her to work on a physical, emotional and energetic level, as required.
A BSc (Hons) Sports Therapy degree is held, but Kirstys initial Sports Massage Diploma was obtained in 2005. Post Grad certificates held, but she continuously builds on her training and development and undertakes relevant courses each year.
Kirsty was the Massage Module lead in 2014 & 2015 - lecturing students undertaking the BSc Hons Sports Therapy & Sports Science Degree pathways. She also Lectured ‘Functional Anatomy’ to first year undergrad students in academic years 2014/15.
She is currently the Anatomy & Physiology tutor for Sussex School of Natural Therapies, a Brighton based training academy for Aromatherapy, Reflexology, body & sports Massage.
Bespoke packages are available for clubs, teams, events and corporate work, but Kirsty’s main areas of work are for the individual, sporting & non. She has Hove & Portslade clinic bases, and offers treatments on a mobile capacity for established patients.
Kirsty specialises in the management of injury, pain and stress, and you can rest assured you are in good hands when you attend a session with Away Pain Therapy!
