Float Spa Hove

Float Spa Hove Floatation Therapy, Yoga, Massage Therapy, Infrared Sauna, Meditation, Sound Healing, Nutrition
(273)

The Float Spa is one of Brighton and Hove's leading destination for relaxation, rejuvenation and wellness. Offering state of the art floatation pods as well as a range of complementary therapies, yoga and meditation classes, The Float Spa is the ultimate choice for improving your mental and physical wellbeing. Floatation is a practice where you float effortlessly in a special pod of Epsom Salt water. Without the constant noise of the outside world, your mind deeply relaxes and your muscles, joints and bones take a well-deserved break. Floating can provide pain relief for people suffering from long term muscular or bone pain and can be very helpful in relieving depression, anxiety and sleep problems. We also have a stunning yoga studio offering a range of Yoga classes for all levels and abilities, ranging from Vinyasa Flow to Kundalini and as much in-between. You can also come to us for massage, chiropractic care and a variety of wellbeing workshops.

03/03/2026

International Women’s Day at Float Spa 🤍
Give To Gain - two events this weekend

As a proudly female founded business, International Women’s Day means a lot to us.

This year’s theme, Give to Gain, is about generosity, collaboration and lifting one another higher. When women thrive, we all rise.

On Saturday 7th March we’re hosting a series of special classes celebrating some of the incredible women who work alongside us at Float Spa.

✨ Laughter Yoga
✨ Sound Massage with Sarah Hurst
✨ Special pop-up sessions
✨ A beautiful, supportive space to connect

Every booking is made via the timetable and all proceeds will be donated to WOLO Foundation, supporting families affected by cancer.

Come solo. Bring a friend. Bring your mum.
Give your time. Give your energy. Give your support.

Let’s celebrate strength, softness, resilience and community together.

On Sunday join us at Churchill square with to offer all our health and bath products and join in some laughter yoga.

Book via the timetable.
Let’s Give to Gain. ✨

SupportWomen WOLOFoundation CommunityOverCompetition

Struggling to get a good night’s sleep? 💤Floating in our state-of-the-art flotation tanks could be the reset you need. H...
03/03/2026

Struggling to get a good night’s sleep? 💤

Floating in our state-of-the-art flotation tanks could be the reset you need. Here are three ways it supports better sleep:

1️⃣ Deep relaxation: Floating removes sensory distractions, helping your nervous system shift into the parasympathetic ‘rest and digest’ mode, which encourages natural sleep cycles.
2️⃣ Stress reduction: Studies show floatation therapy lowers cortisol (your stress hormone), helping you fall asleep faster and enjoy deeper, more restorative rest.
3️⃣ Muscle and joint relief: The weightless environment eases tension and discomfort, so your body can truly unwind before bedtime.

A float isn’t just a luxury, it’s a scientifically-backed way to help your body and mind drift into better sleep. 🌙✨

Book your session and wake up feeling restored.

We have some great events coming up in March 🌷This weekend is already packed with our Self-Care Sunday Club and our mont...
27/02/2026

We have some great events coming up in March 🌷
This weekend is already packed with our Self-Care Sunday Club and our monthly Ear Acupuncture Clinic. Enjoy some restorative yoga or join the Spring workshop.
For the men we can highly recommend Gary's Men's Compass Room a space to be, to talk and listen.
If you are a therapist then the monthly Brighton Wellness Collective Networking sessions are a must; casual and informative at the same time.
Join for one or more through the link in the bio.

27/02/2026

Move, stretch, and flow with us. 🧘‍♀️✨

Our yoga sessions aren’t just about fitness, they’re a journey for your mind, body, and soul. Strengthen your body, increase your flexibility, and release tension, while calming your mind and finding balance in every breath.

Every class guides you to connect deeper with yourself, leaving you feeling energised, centred, and renewed.

Come find your flow – book your class today and treat yourself to some well-deserved self-care. 🌿

✨ International Women’s Day at Float Spa ✨Saturday 7th March 2026This year’s theme is Give to Gain and we are celebratin...
26/02/2026

✨ International Women’s Day at Float Spa ✨
Saturday 7th March 2026

This year’s theme is Give to Gain and we are celebrating in the most meaningful way we know how… by gathering powerful women together and giving back.

As a proudly female founded business, International Women’s Day is deeply personal to us. So we’re hosting a full day of special sessions led by some of the incredible women who work alongside us.

✨ 10am–1pm Sound Massage with Sarah Hurst
✨ 12–12:45pm Laughter Yoga with Camille
✨ 2–2:45pm “Honouring the Tree You Are” with Sally Mady
✨ 6–6:45pm Yoga Trance Dance with Bryony Joy

From deeply restorative 1:1 sound massage sessions, to contagious laughter, to reflective journalling, to candlelit movement and ecstatic dance, each experience is designed to reconnect you with joy, resilience and the woman you already are.

And here’s the Give to Gain part…
All bookings are via the usual timetable and 100% of proceeds will be donated to WOLO Foundation, supporting local families affected by cancer.

When women gather, something shifts.
When we give, we all gain.

Come laugh. Come rest. Come move. Come celebrate. ✨

Book via float spa timetable - link in bio

CommunityOverCompetition

Ever feel like you don’t quite fit the “yoga mould”?At Float Spa Hove, we do things differently. 🌿Our studio is a space ...
26/02/2026

Ever feel like you don’t quite fit the “yoga mould”?

At Float Spa Hove, we do things differently. 🌿

Our studio is a space where everyone belongs; no judgement, no pressure, just room to move, breathe, and grow at your own pace.

From beginner-friendly yoga to energising Pilates, calming meditation to more advanced sessions, our timetable is designed to meet you wherever you are.

Think of it as your weekly reset, a little oasis in Hove where you can stretch, strengthen, and just… be.

Come as you are, try something new, and find your flow. 💙

Explore the timetable and book your first class today: https://www.thefloatspa.co.uk/yoga-classes/timetable/

Emotional Health Day reminder. 💙Poor mental health costs UK employers billions each year through absenteeism, burnout, a...
24/02/2026

Emotional Health Day reminder. 💙

Poor mental health costs UK employers billions each year through absenteeism, burnout, and staff turnover, proving that supporting emotional wellbeing at work is just as important as physical health.

At Float Spa Hove, our Corporate Wellbeing Credit Programme helps teams thrive, mentally, physically, and emotionally, from just £30 per employee, per month.

✨ Yoga, floatation, infrared sauna & massage
✨ Monthly wellbeing credits
✨ Lunch & Learns on burnout, habits & digital detox

Healthy teams perform better. Let’s support yours.

Find out more 👉 https://www.thefloatspa.co.uk/workplace/

Address

125 Church Road
Hove
BN32AN

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 7pm
Sunday 8:45am - 7pm

Telephone

+441273933680

Website

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Our Story

The Float Spa is one of Brighton and Hove's leading destination for relaxation, rejuvenation and wellness. Offering state of the art floatation pods as well as a range of complementary therapies, yoga and meditation classes, The Float Spa is the ultimate choice for improving your mental and physical wellbeing. Floatation is a practice where you float effortlessly in a special pod of Epsom Salt water. Without the constant noise of the outside world, your mind deeply relaxes and your muscles, joints and bones take a well-deserved break. Floating can provide pain relief for people suffering from long term muscular or bone pain and can be very helpful in relieving depression, anxiety and sleep problems. We also have a stunning yoga studio offering a range of Yoga classes for all levels and abilities, ranging from Vinyasa Flow to Kundalini and as much in-between. You can also come to us for massage, chiropractic care and a variety of wellbeing workshops.