Float Spa Hove

Float Spa Hove Floatation Therapy, Yoga, Massage Therapy, Infrared Sauna, Meditation, Sound Healing, Nutrition
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The Float Spa is one of Brighton and Hove's leading destination for relaxation, rejuvenation and wellness. Offering state of the art floatation pods as well as a range of complementary therapies, yoga and meditation classes, The Float Spa is the ultimate choice for improving your mental and physical wellbeing. Floatation is a practice where you float effortlessly in a special pod of Epsom Salt water. Without the constant noise of the outside world, your mind deeply relaxes and your muscles, joints and bones take a well-deserved break. Floating can provide pain relief for people suffering from long term muscular or bone pain and can be very helpful in relieving depression, anxiety and sleep problems. We also have a stunning yoga studio offering a range of Yoga classes for all levels and abilities, ranging from Vinyasa Flow to Kundalini and as much in-between. You can also come to us for massage, chiropractic care and a variety of wellbeing workshops.

Think Float Spa is just about floating? Think again… 🌿✨We’re a full-on relaxation, transformation, and enlightenment hub...
20/11/2025

Think Float Spa is just about floating? Think again… 🌿✨

We’re a full-on relaxation, transformation, and enlightenment hub. Try something new in a friendly space, like yoga, pilates, infrared sauna, or floatation that leaves you feeling weightless and completely refreshed.

It’s your space to unwind, recharge, and step out feeling like a better version of you. Ready to hit pause and treat yourself? 💆‍♀️💫

Infrared saunas are more than just a moment of relaxation, they’re a little boost for your heart too! ❤️A study* shows t...
18/11/2025

Infrared saunas are more than just a moment of relaxation, they’re a little boost for your heart too! ❤️

A study* shows that just one 30‑minute session can lower blood pressure and improve arterial stiffness, keeping your heart happy and healthy.

Self-care that fits into your day and benefits your heart? Yes, please! 🌡️💆‍♀️

Book your 30 minute infrared sauna today.

*Laukkanen et al., J Hum Hypertens, 2018;32:122‑128

Join us at our Open Weekend✨On the 6th & 7th December we kick off the festive season and support Small Business Saturday...
17/11/2025

Join us at our
Open Weekend✨

On the 6th & 7th December we kick off the festive season and support Small Business Saturday.
For this special weekend, we’re offering an incredible deal on our wellness experiences:
Half-price float sessions and half-price 30-minute infrared saunas. This exclusive offer is only available on Saturday and Sunday, making it the perfect chance to relax and recharge ahead of the busy Christmas period.
Spaces are limited, so we strongly recommend booking in as soon as possible to secure your spot for these discounted sessions.
Follow the link in the bio for your wellness experience 🩵

14/11/2025

Meet Katia Kaur, our wonderful Kundalini Yoga teacher at Float Spa Hove.

Katia discovered her love for Kundalini Yoga more than 10 years ago in London and has been devoted to the practice ever since. Experiencing its deeply healing benefits first hand inspired her to complete her Karam Kriya teacher training in Brighton and Portugal in 2012. Since then, she has spent around seven years sharing this powerful practice with the Brighton community.

Kundalini Yoga is often called the yoga of awareness. Katia teaches with such passion because this practice works as a catalyst for positive change. Through a blend of mantra, physical kriyas, breathwork, mudra and meditation, students are guided to balance the glandular system, strengthen the nervous system and reconnect with their higher self.

A regular Kundalini practice helps you feel vibrant, alive and aligned. It supports inner awareness, uplifts the spirit and activates your life force energy. Katia feels privileged to teach such a spiritual and transformative practice that opens the heart and allows each student to experience their own soul.

Join Katia in class and explore the depth, clarity and connection that Kundalini Yoga brings.

✨ Book a class: link in bio

Looking for the perfect gift for a relaxation lover? 🎁✨Float Spa Hove has you covered, from our signature Epsom salts an...
13/11/2025

Looking for the perfect gift for a relaxation lover? 🎁✨

Float Spa Hove has you covered, from our signature Epsom salts and bath bombs, to detox kits, matcha lover kits, and so much more.

Whether you pop in or shop online, there’s something to help your loved ones unwind, recharge, and feel totally blissed out. 💆‍♀️💚

Give the gift of calm this season!

Shop online here: https://www.thefloatspa.co.uk/shop/ 🔗

Ever wish you could press pause on life? 🛁✨During a float session at Float Spa Hove, your body literally enters ‘rest & ...
11/11/2025

Ever wish you could press pause on life? 🛁✨

During a float session at Float Spa Hove, your body literally enters ‘rest & digest’ mode, slower heart rate, calmer breathing, lower blood pressure, and melting away muscle tension. Studies show that Floatation‑REST actually reduces stress hormones and gives your nervous system the ultimate reboot.

Step into the tank. Leave the stress behind. 🌿💧

📅 Book your session today and feel the difference.

07/11/2025

Sink into stillness on Sunday evenings with Yin Yoga followed by Yoga Nidra with Naomi at Float Spa.
Long, soothing holds melt tension, then a guided nidra invites deep rest so you leave calm, grounded and ready for the week. ✨
New to yoga or seasoned practitioner, all are welcome. Book your cosy Sunday reset.

Burnout creeping in? 😴Your mind and body need a reset...and a float could be the perfect thing. 💙Step into peace.Leave s...
06/11/2025

Burnout creeping in? 😴

Your mind and body need a reset...and a float could be the perfect thing. 💙

Step into peace.
Leave stress behind.
Come out feeling refreshed, focused, and ready to take on the world. 🛁✨

For businesses: Invest in your team’s wellbeing!

Happier, calmer, more productive employees for just £30 per person, per month.

Because when your team feels good, they perform even better. 🌿

Looking for a yoga studio that’s welcoming, inclusive, and all about helping you find peace and clarity? 🧘‍♀️✨Float Spa ...
04/11/2025

Looking for a yoga studio that’s welcoming, inclusive, and all about helping you find peace and clarity? 🧘‍♀️✨

Float Spa Hove is here for you! Enjoy a friendly, supportive atmosphere while you move, breathe, and unwind. And right now, you can try 30 days of yoga for just £49 – the perfect way to dive in and see what works for you.

Give yourself the gift of calm today. 🌿

https://www.thefloatspa.co.uk/offers

If your nervous system could speak, it’d say: “Thank you for letting me rest today.” 🫧 When you float, your body enters ...
30/10/2025

If your nervous system could speak, it’d say: “Thank you for letting me rest today.” 🫧

When you float, your body enters a deeply restorative state where the parasympathetic nervous system, your “rest and digest” mode, takes over.

This helps to:

🌿 Reduce stress and lower cortisol levels
💤 Improve sleep quality
💓 Support heart rate and blood pressure balance
🧠 Calm the mind and restore focus

It’s not just relaxation, it’s science-backed self-care for your whole body and mind.

Book your next float at Float Spa Hove and give your nervous system the reset it deserves. 💙

✨ Step into science-backed self-care ✨Infrared saunas work by gently heating your body from the inside out – not just th...
28/10/2025

✨ Step into science-backed self-care ✨

Infrared saunas work by gently heating your body from the inside out – not just the air around you. This helps increase your core temperature, improve blood circulation, and stimulate your body’s natural detoxification process. 💫

Unlike traditional saunas, infrared light penetrates deeper into muscles and tissues, helping to:
🌿 Ease muscle tension and joint pain
💧 Support lymphatic drainage and toxin removal
🧠 Lower cortisol levels and promote relaxation
💓 Boost circulation and cell repair

It’s a deeply restorative way to reset body and mind, perfect after a workout, a stressful week, or just because you deserve it.

Book your next infrared sauna session at Float Spa Hove and feel the calm from the inside out. 🌞

Address

125 Church Road
Hove
BN32AN

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 7pm
Sunday 8:45am - 7pm

Telephone

+441273933680

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Our Story

The Float Spa is one of Brighton and Hove's leading destination for relaxation, rejuvenation and wellness. Offering state of the art floatation pods as well as a range of complementary therapies, yoga and meditation classes, The Float Spa is the ultimate choice for improving your mental and physical wellbeing. Floatation is a practice where you float effortlessly in a special pod of Epsom Salt water. Without the constant noise of the outside world, your mind deeply relaxes and your muscles, joints and bones take a well-deserved break. Floating can provide pain relief for people suffering from long term muscular or bone pain and can be very helpful in relieving depression, anxiety and sleep problems. We also have a stunning yoga studio offering a range of Yoga classes for all levels and abilities, ranging from Vinyasa Flow to Kundalini and as much in-between. You can also come to us for massage, chiropractic care and a variety of wellbeing workshops.