Perspective

04/02/2023

Are you expecting twins?

My next Hypnobirthing course is for parents expecting twins.

The course starts on Thursday 16th Feb at 6.30 at the Tree of Life centre in Hove and runs over 4 consecutive weeks.

Contact me for more information.

Thanks to Kate Matthews for the photo of her lovely twins.

19/01/2023

New course dates and availability

Hypnobirthing~ Thursdays 6.30-9pm at the Tree of Life, Hove starting on February 16th and running over 4 consecutive weeks.

Compassionate Mindful Resilience (CMR) course starts on Saturday 4th March at 10am-12pm at the Tree of Life, Hove

Private Hypnobirthing and Mindfulness courses can be run at times and dates to suit you. If you fancy a tailor made course please let me know.

I also run mindfulness courses for businesses. Do you have an idea for a training day? I am running a session on mindful resilience in the work place for a small business in May. Let’s chat about how we can work together.

I am taking on new Life Coaching and Hypnotherapy clients and have appointments available in February. If you need some support please get in touch. I offer free consultations.

Appointments can be face to face or on zoom.

13/01/2023

Trying to get to grips with Tik Tok! Ignore the wobbly camera , things don’t have to be perfect do they? 😉
I do this several times a day to create some headspace.

13/01/2023

Sitting here looking out the window at the beautiful blue sky I feel a sense of peace and ease. I feel grateful for the weather, all of it! Even the rain and wind, thunder and lightening.
The weather is a good reminder that nothing is permanent.
Hope this helps if you are struggling at the moment.
Sending love 💕

01/11/2022

Scientific fact

🧠Did you know that we have between 30,000-70,000 thoughts a day. Most of those thoughts are the same type of thought.

🧠 ‘Our brains are bombarded by the equivalent of 40gb of incoming info every day!!!! An average HD movie consists of 3-4gb!!!!’ Dr Shauna Shapiro PhD

🧠 That is a lot to absorb!!!

🧠 In order to give my brain a break I punctuate my day with short, mindful breaks. Feeling my feet on the ground and my breath in my body. This is a great way to reset and start again.

🧠 What do you do to give your brain a break?

18/10/2022

Taking in the good

We are hardwired to a negativity bias. This is a great way to help to rewire the brain and bring about more balance.

12/10/2022

🍂 Invest in yourself this Autumn 🍂

My next Compassionate mindful resilience course starts on Tuesday the 15th November at 6.30-8.30 and runs over 4 consecutive weeks.

Contact me or the Tree of Life to book your place.

11/10/2022

‘If you want to change your life, you have to change. Nothing changes until you change.
95% of who we are is unconscious thoughts, behaviours and emotions.
The first step in changing is to become conscious of your unconscious thoughts.’ Dr Joe Dispensa

I was just coaching a client and we took a deep dive into his unconscious thoughts, behaviours and emotions. The answer to changing his limiting beliefs was simple, it often is.

Mindful coaching with me can help you to become conscious of your thought patterns and habitual behaviours and make conscious changes.

What’s holding you back?

26/09/2022

Self Love or self criticism

How many of you look at your photo and think positive thoughts about yourself?

How many of you look in the mirror and think or say kind things about yourself and motivate yourself for the day ahead?

I am away on a mini break with my oldest friends who I love so very dearly. Each and every one of them beautiful and bad ass.

But…..each and everyone of them critical about their own photos. They don’t see themselves the way I do.

We look at ourselves everyday. With mobile phones, FaceTime, snap chat, insta we often see ourselves several times a day. Zooming in on our perceived imperfections. Seeing ourselves through a critical lense.

What’s that all about!!!

I could easily look at my photo and pick at my faults.
But I refuse to allow my self criticism to win.

I am 50 and proud of the way I look. I have lines, sun damage, wobbly bits in places I didn’t have them in before . Every line a memory of fun, and tricky, times. Every wobble and stretch mark a reminder of the strength my body has given me. I have given birth to two amazing babies after all!

So every time you look at a photo or look in the mirror notice how you speak to yourself and switch the narrative.

Repetition is the way to change your neural pathways.

Champion yourselves 💪
Accept yourself as you are.

By the way the second pic is my default expression when a camera is facing me 🤣

15/09/2022

https://www.eventbrite.co.uk/e/babyx-tickets-395048409427

On September 17th we are bringing together all of the local organisations in Brighton and Hove to support you in your pregnancy