19/12/2025
Feeling a big more tired than usual lately?
Don’t worry, there is a reason why:
Shorter daylight hours in winter increase the production of melatonin (the hormone that regulates sleep and circadian rhythm). With less sunlight, your brain gets stronger signals that it’s time to slow down, conserve energy, and prioritise recovery.
At the same time, colder temperatures and reduced light can slightly lower metabolic activity and increase the body’s focus on immune function and repair, meaning more energy is directed inward rather than toward performance.
This seasonal shift isn’t laziness - it’s an evolutionary survival strategy. For most of human history, winter meant conserving energy, healing, and preparing for growth in spring. Just look at what happens in the nature around us: animals hibernate and trees drop their leaves!
Tips for listening to your body in winter:
🤍 Sleeping a little more (going to bed earlier)
🤍 Slowing down when needed
🤍 Prioritising recovery (nutrition, supplements, mindful movement, getting adjusted regularly)
