Chiropractic Life

03/01/2026

New year 🤝 better desicions towards long term health

01/01/2026

Happy New Year from the Chiropractic Life team🎆

Thank you for being part of our community and trusting us with your health this year🤍

Here’s to a new year of being and feeling your best!

31/12/2025

31/12/2025

As the year comes to a close, take some time to reflect on your progress!✨

We wish everyone a lovely last day of the year, whether you’re staying in or going out to celebrate with friends and family 🧡

With love, The Chiropractic Life Team x

29/12/2025

And that’s a wrap! Here’s our photo dump for December

1. Adjustments X Christmas Jumper Day 🎄
2. All of your amazing colouring entries 🎨
3. Off The Fence drop off
4. Christmas jumper appreciation 🙏🏼
5. The donation boxes 📦 🥹
6&7. Xmas party 🥳
8. Some of our decorations ✨
9.Robs reindeer earrings🦌
10.Some of your wonderful Christmas cards
11. Stori and Marleena’s accidental matching outfits…
12. Robs socks (gifted by Melissa of course)
13. Santa paying us a special visit 🎅

25/12/2025

Wishing you a Christmas filled with connection, laughter, and time with the people who matter most. ❤️

May these days be a chance to slow down, nourish your body, rest your nervous system, and truly enjoy the season.

From all of us at Chiropractic Life - Merry Christmas!🎄✨

24/12/2025

Some simple and helpful tips on how to support your health while enjoying the festive season🤍🎄

23/12/2025

Today we dropped off all of your donations to Off The Fence!

We are beyond grateful for all of your contributions to this cause.

It’s been truly inspiring to see how our community has come together to make a difference.

Thanking all of you, and most importantly the incredible team at Off The Fence for everything they do ❤️

22/12/2025

Here’s why Marleena became a chiropractor!

Let this be your sign to trust “that gut feeling” and your intuition🌟

20/12/2025

Last Chiro Life Run Club of the year!🎄🎁

We even got blessed by some sunshine, what a treat🌞

Thank you for everyone who joined us for a run this year! More to come next year, stay tuned🙂‍↕️

19/12/2025

Feeling a big more tired than usual lately?
Don’t worry, there is a reason why:

Shorter daylight hours in winter increase the production of melatonin (the hormone that regulates sleep and circadian rhythm). With less sunlight, your brain gets stronger signals that it’s time to slow down, conserve energy, and prioritise recovery.

At the same time, colder temperatures and reduced light can slightly lower metabolic activity and increase the body’s focus on immune function and repair, meaning more energy is directed inward rather than toward performance.

This seasonal shift isn’t laziness - it’s an evolutionary survival strategy. For most of human history, winter meant conserving energy, healing, and preparing for growth in spring. Just look at what happens in the nature around us: animals hibernate and trees drop their leaves!

Tips for listening to your body in winter:

🤍 Sleeping a little more (going to bed earlier)
🤍 Slowing down when needed
🤍 Prioritising recovery (nutrition, supplements, mindful movement, getting adjusted regularly)

18/12/2025

It’s Christmas Jumper day in the office! 🎄❤️

For each Christmas jumper worn we are donating £1 to Off The Fence charity. You still have time to come in with your Xmas Jumper!

Thank you to everyone who has already taken part. We appreciate you all.

We are beyond grateful and proud of our community for all the donations and money raised so far for this charity🌟