Chiropractic Life

10/02/2026

📣 Clinic Update

Rob will be in the office and adjusting on Saturday 14th while Marleena is away enjoying some time on the slopes ⛷️

The clinic will be closed on Tuesday 17th.

Marleena will be back in the office from Thursday 19th and looks forward to seeing you all then!🌞

07/02/2026

Another saturday, another health workshop🙂‍↕️

Today we talked about what self-care really means from a neuroscience perspective, how stress impacts healing and resilience and covered five simple and neuroscience-backed ways to support long term health🧠

If you couldn’t make it to this one but would like to know more about what we covered, send us a DM or ask us when you come in for your next appointment!

Thank you everyone for joining us today, next one is on the 28th of March!🌞

05/02/2026

”Now lets do a funny one”🤪

04/02/2026

03/02/2026

Your nervous system is the foundation of your health, its controls and coordinates each and every function of your body🧠

Taking care of it regularly ensures a strong foundation for your healthy habits to stand on🏠

Want to learn how to properly take care of your nervous system?

📍Join our workshop this Saturday the 7th of February 12:30-13:00 @ the office (link to book is in events highlight)

02/02/2026

Our Valentines Day Competition is now in full swing! 💌

A chance to win a 2 course meal for two with a complimentary bottle of wine! 🍷 🍝

There are 3 easy steps to enter:
1. Tell us what you love about chiropractic care at the front desk
2. Follow our account and on instagram/facebook
3. Leave us a google review

Winner will be announced on February 14th. Good luck to you all❤️🥰🌹💘

31/01/2026

WOW, what a day!💗

The Chiropractic Life Team (minus Stori, who’s off enjoying a skiing holiday in France, and Rob, who kindly played chauffeur for the day) attended the Women in Chiropractic seminar today.

Did you know our very own Melissa is the mastermind behind this event? This year marked her 16th year of organising it, how incredible is that?!🤩

We heard from inspiring women in the profession, laughed, cried, shared, danced, and connected with our gorgeous community🫶🏼

What a joy it is to be part of something so beautiful and impactful!💗

30/01/2026

Every time you repeat a healthy habit (movement, breathing, sleep routines, adjustments, eating healthy food….) your brain strengthens the neural pathways that support regulation, recovery, and resilience.

This process, called neuroplasticity, makes self-care feel easier and more automatic over time.

Small actions done often teach your nervous system that your body is safe, supported, and worth looking after - which is when long-term health really starts to stick.

Our next health workshop covers the neuroscience of self-care in detail and gives you easy and science backed methods to apply at home.

📍Saturday 7th of February 12:30-13:00 at the office

Join us! Link to book your spot is in the event highlight.

29/01/2026

Just a friendly reminder that we are closed this Saturday, and for a good reason!

The women of our team (except for Stori who is having a blast skiing in France⛷️) are heading to the Women in Chiropractic conference this coming Saturday!

We are already so excited to connect with our peers and learn from all the amazing speakers🩵

28/01/2026

Yeehaw 🤠 Our January 2026 favourite songs have landed!

If you want to listen, follow along with us on Spotify under Chiropractic Life 🕺🏻

24/01/2026

First Chiro Life Run Club of the year!!!🙌🏼

Thank you everyone for joining us🫶🏼

Next one is on the 21st of Feb, see you there🙂‍↕️

23/01/2026

Your spine is packed with sensory receptors that constantly send information to your brain about movement, posture, and position.

When you move your spine regularly and intentionally, this input improves:

• Body awareness (proprioception)
• Nervous system regulation
• Coordination and balance
• Muscle control and postural stability

Less movement = less input.

More movement = clearer communication between brain and body.

Simple daily spinal mobility exercises help keep these pathways active and responsive, supporting long-term function rather than just short-term relief.

Its simple really: move your body daily and get your spine checked by a chiropractor regularly.

Check out our reels for some easy examples, and keep your eyes peeled out for more!