10/04/2026
Think about weight training for example:
A challenge → recovery → adaptation → stronger muscles 💪🏼
Your nervous system works in a similar way. Short bursts of stress can improve resilience and help you adapt to life’s demands.
But here’s the problem…
When stress builds up over time without enough recovery, your system can become over-responsive.
- Small triggers feel bigger
- Harder to switch off
- Body stuck in “on” mode
This is where your nervous system plays a key role.🔑
Healthy spinal movement provides important sensory input to the nervous system, which can influence how the body processes and responds to stress.
When the nervous system is functioning well, your body is better able to adapt, reset, and not overreact.
So it’s not just about stress itself, it’s about whether your body has the chance to reset to take on another challenge.
Want to learn more about how you can handle stress better? Join us for our next Saturday Health Workshop!
🗓️ Saturday 18th of April 12:30-13:30
📍The Westbourne Pub, 90 Portland Road
