ETR

Welcome to ETR. Evolve, Transform, Rejuvenate. I offer an enriching experience of therapeutic techni

My work centres around ways to address stress and anxiety, finding relaxation and
resolution through body, breath and mind. As a Cognitive Behavioural Hypnotherapist, massage therapist and breathwork practitioner, I
tailor my approach to support clients in a number of ways:
● Menopause support to help manage the profound shifts during this transition,
addressing physical changes and releasing accumulated tension, as well as tackling
emotional and psychological changes such as mood swings, hot flashes, sleep
issues, loss of confidence and feelings of decreased womanliness.
● Stress management at work: Highly pressured environments can take their toll on
behaviour, performance and relationships, causing you to lose sight of who you are. Together, we can take the pressure off, reducing stress and anxiety in a range of
ways to help get your physical and mental health back on track.
● Teenage support to help manage the stress and anxiety of these difficult years. My
approach helps with social anxiety, performance anxiety, exam stress and low self
esteem.
● Empowerment focused support to change negative thoughts into positive beliefs. Through assertiveness training and SMART goal setting, we help you express
yourself effectively and stand up for yourself, addressing performance anxiety and
boosting self esteem for increased confidence and motivation. THERAPEUTIC APPROACH
My approach blends body, breath and mind to offer treatments that address the impact of
modern life on our stress levels. Cognitive Behavioural Hypnotherapy (CBH) is a powerful and potent way to address and
overcome many of life’s difficulties, enabling you to challenge unhealthy beliefs, effect
change and to strengthen healthy beliefs. Hypnosis can produce profound behavioural, emotional, cognitive and physiological changes
in a relatively short treatment time. Depending on therapy goals, clients might become
profoundly relaxed, calm and accepting; highly energised and proactive or experience a
deep shift in confidence. BACKGROUND
I am an experienced wellbeing practitioner having worked for over 18 years in yoga,
mindfulness, meditation, relaxation, breathing techniques, Acceptance and Commitment
Therapy (ACT) and massage therapy. Many of my clients came to me with high levels of
stress and anxiety, which prompted me to study for qualifications in Evidence Based
Cognitive Behavioural Hypnotherapy (a combination of Cognitive Behavioural Therapy (CBT)

and hypnosis) and Stress Management and Resilience. By drawing on all areas of my
expertise, I can tailor solutions to suit individual clients and their needs.

27/12/2025

I’m not here to travel.
I’m here to prepare.

While I wait for my group to arrive, I’m visiting healing centres,
meeting doctors,
and feeling into spaces that truly support the nervous system.

This journey is being shaped for women who are tired in a way rest alone doesn’t touch
stress held in the body,
inflammation,
minds that don’t switch off.

This is the quiet work behind the Healing Journey.
And it matters.

✨

26/12/2025

Early mornings, open roads, quiet conversations.
While I’m here waiting for my group to arrive, I’m using these days to explore
new Ayurvedic centres, new possibilities, new directions for the year ahead.

Not everything I visit becomes the place.
But every visit teaches me something about care, integrity, simplicity, and what truly supports healing.

These moments matter to me.
Walking through gardens. Talking with practitioners. Being offered fruit straight from the land.
This is how I choose slowly, relationally, with respect.

Next year’s journey is already forming, one conversation at a time.
And I love letting it unfold this way 🌿

25/12/2025

Christmas looks different here.

No rushing.
No overdoing.
Just warm air, slow movement, and the sun sinking gently into the sea.

I’m in India arriving early, letting my nervous system land, before our women arrive and the deeper work begins.

This time of year, instead of more noise, I choose simplicity.
Instead of indulgence, presence.
Instead of pushing through, I let life soften me.

This is where I reset.
Where clarity returns.
Where the body remembers how to rest — and the mind remembers how to listen.

More will unfold in the days ahead.
For now, just this moment…
and a quiet Christmas from India 🌿✨

21/12/2025

Christmas here looks a little different.

Street lights instead of fairy lights.
Warm air instead of wool jumpers.
Life moving loudly… and softly at the same time.

I’m here early letting the days unfold slowly
before our women arrive,
before the deeper work begins.

For now, it’s the simple moments.
Colours. Smiles. Coconut water.
A different rhythm for the nervous system to land into.

This is how the transition begins
not rushing, not forcing,
just arriving… gently.

More to come, day by day 🌿✨

20/12/2025

I arrived a few days early.
Before the group. Before the work begins.

This time is always important for me —
to let my own body land,
to soften the nervous system,
to arrive not just physically, but internally.

Every winter, I come back to India to return to simplicity.
Warm mornings. Gentle rhythms. Ayurvedic living.
Less stimulation. Less noise. More presence.

This journey isn’t about escape.
It’s about regulation.
About anti-inflammatory living.
About restoring the body, calming the mind, and reconnecting with what truly matters.

In a few days, a small group of women will arrive to share this 24-day journey —
combining Ayurveda, CBT, yoga, meditation, rest, and deep emotional reset.
A space to breathe again. To heal. To come home to yourself.

If something in you feels drawn to this pace, this depth, this way of being…
you’re not alone.
And perhaps, one day, you’ll walk this path with me too.

17/12/2025

I’m packing — not for a holiday, but for a reset 🤍

Each winter, I step away from noise, excess, and constant stimulation
and return to something slower, simpler, and deeply regulating.

This journey to India isn’t about escaping life.
It’s about restoring the nervous system.
Reducing inflammation.
Letting the body soften, digest, and recalibrate.

Over the years, I’ve seen how powerful this kind of environment is
especially for women in midlife
who are carrying stress, responsibility, hormonal shifts, and exhaustion.

Ayurveda.
Daily rhythm.
Warmth.
Movement, breath, stillness.
Space to listen to the body again.

This is why I go.
And this is why I now take small groups with me.

Not to push transformation
but to allow it.

If something in you feels curious or quietly drawn,
you don’t need to know why yet.
Just notice it.

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14/12/2025

🎄 Christmas Message & A Gentle Transition ✨

Before this year closes, I want to pause and say thank you.

To everyone who has stepped into my classes, therapy sessions, workshops, and shared spaces
your presence has shaped something deeply meaningful. 🤍

As many of you know, every winter I return to India.
While the world turns toward excess, noise, and constant stimulation,
I choose simplicity, sunlight, and the healing rhythm of Ayurveda by the Arabian Sea.

It’s a time of letting go.
Of quiet cleansing.
Of returning to what truly matters body, breath, mind, and presence.

Last year, something beautiful unfolded.
I began bringing small groups with me — weaving together CBT, mindful yoga, meditation, Ayurveda, anti-inflammatory living, and deep rest.
Not as an escape but as a return.
To clarity. To balance. To self.

So wherever you are this Christmas,
may you find a moment of stillness.
A soft breath.
A sense of coming home to yourself.

With love,
Eva ✨

If this resonates, you don’t have to walk the path alone.
You’re always welcome here.

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11/12/2025

Today I received a card that touched me so deeply I had to share a part of its message with you:

“I can literally feel my nervous system settling just walking into your class.
Restorative yoga has become a support at a time when life felt uncertain and full on.”

This…
This is exactly why I teach.

Restorative yoga is not simply about lying over bolsters or slowing down the breath.
It is about creating a space where your whole system remembers safety.
A space where the body feels held, the mind softens,
and the heart realises it doesn’t have to carry everything alone.

And something beautiful has been happening on Tuesdays:
there is a real sense of community.
People notice if someone isn’t there.
They ask about each other.
They care — quietly, genuinely, without performance.

In a world that often feels overwhelming,
this little room becomes a place where people rest together.
Where your presence matters.
Where simply arriving is enough.A space to settle, breathe, release and reconnect.

If you feel the pull to join us, my door is open.
Your nervous system will know why.

🤍 DM me to reserve your space.

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22/11/2025

So many women in midlife tell me the same quiet truth:
“I don’t feel like myself anymore.”

And it doesn’t start with a breakdown.
It starts with a subtle shift inside — a heaviness she can’t name, a sense that her real self is slipping behind the roles she’s learned to hold.

From the outside, everything looks “fine.”
Inside, something tightens… something goes quiet.

Clinically, this isn’t weakness —
it’s nervous system fatigue,
emotional masking,
years of swallowed needs,
and what Gabor Maté calls
“the cost of self-abandonment.”

In CBT + ACT we see it as the moment a woman becomes fused with her coping self… and loses contact with her true self.

But here’s the real thing:

When a woman finally whispers,
“I don’t recognise myself anymore,”
that’s not collapse.
That’s honesty.
That’s awakening.
That’s the beginning of coming back to herself.

If this feels close to your own experience…
you’re not alone.
And you don’t have to find your way back alone either.
✨ Send me a message if you feel ready to reconnect with yourself again.
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21/11/2025

Mindful yoga isn’t just movement — it’s nervous-system work.

This morning I’m holding my turmeric–ginger anti-inflammatory drink…
but reducing inflammation isn’t only about what we consume.
It’s also about what we think, how we breathe, and how we move.

Every Friday at 10 a.m. I teach a mindful yoga class at the Brighton Buddhist Centre —
a space to slow down your internal pace, soften reactivity, and reconnect to the quiet underneath constant life movement.

When breath, awareness and presence align,
the vagus nerve activates,
the amygdala settles,
muscles stop bracing,
and the body remembers its natural neutral state.

This is where real healing begins —
in stillness, in awareness, and in the space between one breath and the next.

If you want yoga that doesn’t perform,
but truly transforms,
you’re welcome to join me this Friday at 10 a.m. 🤍

19/11/2025

High-functioning men rarely recognise burnout early… because it doesn’t look like falling apart.

It looks like efficiency under pressure.

Most of the men I work with say the same thing:

“I’m fine… but something feels off.”

These subtle shifts — tight chest, lighter sleep, shorter patience, racing thoughts — aren’t personality flaws.

They’re nervous system fatigue markers.

Men are conditioned to override discomfort.

To stay in performance mode.

To handle pressure alone.

But your biology keeps the score.

When emotional bandwidth collapses, your system does everything it can to keep you functional… until it can’t.

Therapy isn’t about talking endlessly —

it’s about recalibration,

down-regulation,

and unlearning the rules that keep you silent.

If this feels familiar, send me a message.

You don’t need to carry the next chapter alone.

18/11/2025

There’s a point in midlife where coping stops feeling like living.

You’re functioning, you’re doing all the “right” things…
but emotionally, something feels dimmer.

In CBT, we often see this moment as the result of years of internal rules like:
“Stay strong.”
“Don’t make a fuss.”
“Keep the peace.”

These beliefs protect you —
but they also silence parts of you that once felt alive, creative, expressive.

Neuroscience tells us that when your emotional needs go unmet for long enough,
the brain shifts into protective mode.
Slowly, quietly, your nervous system begins to shut down anything that feels “non-essential.”
Joy. Playfulness. Desire. Aliveness.

But the truth is:
your system hasn’t forgotten you.
It still remembers who you were before responsibility became your personality.
And that part begins to knock again in midlife —
not to break your life apart,
but to show you what’s missing.

When clients come to CBT + somatic-based therapy with me,
this is often where our work begins:
with the signals the body whispers long before the mind understands.

• the shallow breath
• the shoulders that never soften
• the morning heaviness
• the sudden spark you feel in the sea, in music, in solitude

These aren’t symptoms of failure.
They are messages from your nervous system saying:
“I’m ready to come back online.”

If you’re moving through this quiet shift —
you’re not broken.
You’re evolving.

And you don’t have to navigate it alone.
If you’d like support through CBT, hypnotherapy or somatic-based emotional work, feel free to message me.

Address

60 Lansdowne Place Therapy Rooms
Hove

Website

http://www.evolvetransform.co.uk/

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