ETR

Welcome to ETR. Evolve, Transform, Rejuvenate. I offer an enriching experience of therapeutic techni

My work centres around ways to address stress and anxiety, finding relaxation and
resolution through body, breath and mind. As a Cognitive Behavioural Hypnotherapist, massage therapist and breathwork practitioner, I
tailor my approach to support clients in a number of ways:
● Menopause support to help manage the profound shifts during this transition,
addressing physical changes and releasing accumulated tension, as well as tackling
emotional and psychological changes such as mood swings, hot flashes, sleep
issues, loss of confidence and feelings of decreased womanliness.
● Stress management at work: Highly pressured environments can take their toll on
behaviour, performance and relationships, causing you to lose sight of who you are. Together, we can take the pressure off, reducing stress and anxiety in a range of
ways to help get your physical and mental health back on track.
● Teenage support to help manage the stress and anxiety of these difficult years. My
approach helps with social anxiety, performance anxiety, exam stress and low self
esteem.
● Empowerment focused support to change negative thoughts into positive beliefs. Through assertiveness training and SMART goal setting, we help you express
yourself effectively and stand up for yourself, addressing performance anxiety and
boosting self esteem for increased confidence and motivation. THERAPEUTIC APPROACH
My approach blends body, breath and mind to offer treatments that address the impact of
modern life on our stress levels. Cognitive Behavioural Hypnotherapy (CBH) is a powerful and potent way to address and
overcome many of life’s difficulties, enabling you to challenge unhealthy beliefs, effect
change and to strengthen healthy beliefs. Hypnosis can produce profound behavioural, emotional, cognitive and physiological changes
in a relatively short treatment time. Depending on therapy goals, clients might become
profoundly relaxed, calm and accepting; highly energised and proactive or experience a
deep shift in confidence. BACKGROUND
I am an experienced wellbeing practitioner having worked for over 18 years in yoga,
mindfulness, meditation, relaxation, breathing techniques, Acceptance and Commitment
Therapy (ACT) and massage therapy. Many of my clients came to me with high levels of
stress and anxiety, which prompted me to study for qualifications in Evidence Based
Cognitive Behavioural Hypnotherapy (a combination of Cognitive Behavioural Therapy (CBT)

and hypnosis) and Stress Management and Resilience. By drawing on all areas of my
expertise, I can tailor solutions to suit individual clients and their needs.

04/03/2026

Many high-functioning adults struggle to ask for help.

Not because they are independent.

But because they learned early that being capable was the safest role to play.

So they became the reliable one.
The responsible one.
The one who manages everything.

From the outside this looks like resilience.

But internally the nervous system often remains in constant activation.

Always anticipating.
Always managing.
Always holding it together.

In therapy we begin to gently challenge this pattern.

Not by taking away your strength —
but by allowing your system to experience something different.

Support.

If this resonates with you, you’re not alone.

Save this for later — or reach out when you’re ready.

BrightonTherapist
HoveTherapist
HypnotherapyBrighton
OnlineTherapyUK
StressAndBurnout
CBTTherapy

03/03/2026

You don’t have to be “into yoga” for this to matter.

Most capable, responsible adults understand their stress intellectually.

They can analyse it.
Explain it.
Rationalise it.

But stress isn’t only cognitive.

It lives in posture.
In breath.
In the subtle bracing of the body.

This is why my yoga teaching isn’t separate from therapy.

It’s structured somatic regulation.

CBT helps you understand the pattern.
Somatic work helps your nervous system experience something different.

And sustainable change happens when both work together.

In-person sessions in Brighton & Hove
Online across the UK

If this resonates, save this or send me a message.

02/03/2026

Most people who reach out to me are not falling apart.

They’re functioning.

They’re responsible.
High-achieving.
Reliable.

From the outside, nothing looks wrong.

But inside, their nervous system hasn’t rested in years.

They’re tired of being the strong one.
Tired of anticipating.
Tired of managing everything alone.

High-functioning anxiety doesn’t collapse.
It copes.

Until coping becomes exhaustion.

Therapy isn’t about fixing something broken.

It’s about helping your system feel safe enough
to stop over-performing for survival.

If this feels familiar,
you don’t have to keep holding it all by yourself.

—

CBT & Hypnotherapy
Brighton & Hove + Online

DM me “calm” or visit the link in my bio.

BurnoutRecovery
NervousSystemRegulation
CBTwithEva

01/03/2026

High-performers are often praised for being calm, capable, and reliable.

But many of them are suppressing something important:

Their “no.”
Their frustration.
Their limits.

When you override your own boundaries repeatedly, your nervous system adapts.

Jaw tension.
Chest tightness.
That wired feeling before meetings.

This isn’t weakness.

It’s suppressed assertiveness — and over time, that becomes chronic stress.

In therapy, we don’t just work on stress management.

We work on:
• The belief that makes it hard to say no
• The fear behind asking for help
• The pattern that keeps you over-functioning

If you’re high-performing but internally carrying tension, I offer 1:1 CBT & hypnotherapy in Brighton and online.

You don’t have to keep holding it all together alone.

Consultation link in bio.

28/02/2026

You don’t feel overwhelmed.

You feel responsible.

For the outcome.
For the quality.
For holding things together.

High-functioning anxiety rarely looks chaotic.

It looks capable.

In CBT, we examine the internal rule beneath that capability —
because sometimes the rule is:
“I am only safe if I am in control.”

That structure works.
Until it exhausts you.

📍 Brighton & Online
For professionals ready to examine what’s driving the pressure.

AnxietySupport
AttachmentPatterns
OnlineTherapyUK

26/02/2026

You can finish the day — and still not feel finished.

High-functioning professionals often don’t struggle with “doing.”
They struggle with switching off.

The meeting replays.
The message gets rewritten.
Tomorrow gets rehearsed.

Your body is resting.
Your nervous system isn’t.

In therapy, we don’t just talk about stress.

In CBT, we identify the thought patterns and safety behaviours that keep the system active.
In hypnotherapy, we update the automatic threat prediction underneath it — so your body can genuinely power down.

You don’t have to live in background tension.

Brighton & Hove (in-person)
Online across the UK

25/02/2026

You can look completely composed — and still be in survival mode.

High-functioning anxiety rarely looks dramatic.
It looks like competence.

Leading.
Delivering.
Managing.

While your nervous system stays on alert.

In structured CBT, we identify the thought patterns that maintain that activation.
In hypnotherapy, we work at the deeper automatic level — where your body has learned to predict threat.

This isn’t weakness.
It’s conditioning.

And conditioning can change.

If this feels familiar, you don’t have to keep performing calm.

Brighton & Hove (in-person)
Online across the UK

24/02/2026

You’re not dramatic.
You’re not weak.
And you’re definitely not “bad at coping.”

Most of the people I work with look highly capable on the outside.

They lead meetings.
Raise families.
Hit deadlines.
Keep everything running.

But inside?

Their nervous system hasn’t fully switched off in years.

They call it:
“I’m just like this.”
“I’m a perfectionist.”
“I overthink.”
“I just care a lot.”

What’s actually happening is more precise.

Your brain learned that staying prepared equals staying safe.

So it keeps scanning.
Replaying.
Anticipating.
Managing.

And over time, calm becomes something you perform —
not something you feel.

This is where structured therapy matters.

We don’t just “talk about stress.”

We identify:
• The thinking loops
• The safety behaviours
• The deeper prediction of threat

And we update the pattern at its root.

If this felt uncomfortably accurate —
you don’t have to keep doing this alone.

Follow for grounded, evidence-based insight.

Or DM me “calm” if you’re ready to work on this properly.

—

BrightonTherapist
OnlineTherapyUK
TranquilMindTherapy

23/02/2026

You can be high-performing…

and still be chronically activated.

Waking at 3am isn’t always “overthinking.”

Sometimes it’s a nervous system that hasn’t switched off all day.

High-functioning anxiety often hides behind competence.

You meet deadlines.

You manage pressure.

You keep everything moving.

But your body never fully settles.

Over time, that sustained activation becomes:

• Sleep disruption

• Irritability

• Muscle tension

• Digestive issues

• Emotional numbness

• Quiet burnout

In CBT, we don’t just “talk about stress.”

We identify the thought patterns, behaviours and responsibility loops that keep your system switched on — and we retrain them.

Because resilience isn’t pushing through.

It’s learning how to power down.

If this resonates, you can book a consultation via the link in my bio.

You don’t have to carry this alone.

ChronicStress

ExecutiveStress

OverthinkingHelp

InsomniaSupport

PerformanceAnxiety

CBTTherapist

HypnotherapyUK

BrightonTherapist

OnlineTherapyUK

StressAndBurnout

22/02/2026

High-functioning adults are often the last to seek support.

Because externally, everything appears intact.

But chronic nervous system activation does not resolve through discipline alone.

It requires regulation.

In structured CBT-based therapy, we work with:

• Pressure loops
• Sleep disruption
• Performance anxiety
• Burnout physiology

Not through endless talking —
but through practical, measurable change.

Brighton & Hove (in-person)
Online across the UK.

21/02/2026

Sometimes the most painful beliefs about ourselves
were never consciously chosen.

They were conclusions.

In CBT, we call them core beliefs.

Deep patterns formed early when emotional safety felt uncertain.

A child doesn’t assume:
“My environment is unstable.”

They assume:
“It must be me.”

And over time, that belief becomes automatic.

It shapes thoughts.
It shapes behaviour.
It shapes how you see yourself in relationships.

Low self-esteem isn’t a flaw.

It’s a learned pattern.

And learned patterns can be updated.

If this resonates, you’re not broken.
You’re patterned.

📍 Brighton & Online UK
Link in bio for therapy enquiries.

20/02/2026

Shame doesn’t live only in your thoughts.

It lives in posture.
In muscle tension.
In eye contact.
In the way your voice softens or disappears.

In CBT, we don’t just challenge beliefs.
We work with the threat system that learned to contract.

Because shame isn’t a character flaw.
It’s a nervous system response shaped by experience.

And what the body learned in relationship,
it can relearn in safety.

If this felt familiar, you’re not broken.
You’re patterned.

Save this to come back to.

Address

60 Lansdowne Place Therapy Rooms
Hove

Website

http://www.evolvetransform.co.uk/

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