Natural Balance Therapies

08/11/2025

We’re recruiting DM for details. Meet the men at Natural Balance

James Adatia – Osteopath
James has been helping people move more freely for over 25 years. His treatments are calm, considered and focused on easing pain and restoring balance. James works with us on Mondays and Thursdays.

Ben Raikes – Osteopath
Ben works with people of all ages, from children to older adults. He’s particularly good at explaining what’s going on and guiding you through recovery at a pace that feels right.
Ben works with us on Tuesdays and Fridays.

Christian Tiplady – Massage Therapist
Christian combines sports, deep tissue and Chavutti Thirumal (a traditional Indian massage using the feet) to help release tension and improve movement. His treatments are tailored, not routine.
Christian works with us on Tuesday, Thursday and most Saturdays. He also offers Male waxing.

Mark Alexander – Massage Therapist
Mark founded Natural Balance in 2007 and still loves the hands-on side of the work. His focus is on helping people feel comfortable, listened to and genuinely cared for.
Mark works hands on Mondays, Tuesday mornings and Thursdays. He also offers Male waxing.

Massage and osteopathy are for everyone — and the diversity of our team reflects that. Whether you prefer a gentler or stronger approach, what counts is finding the right person for you, regardless of their gender.
Latest availability incl this weekend

Saturday - Charlotte, Christian, Jenny

Sunday - Lorena & Lisa

Monday - Lisa, Mark

Tuesday - Ben (Osteopathy), Charlotte, Christian, Gosia & Lolly

Wednesday - Gosia, Lene (Osteopathy), Lolly & Marion

Thursday - Christian, James (Osteopathy), Jenny, Lorena, Marion & Mark

Check times at anaturalbalance.co.uk
We’re recruiting DM for details.

08/11/2025

Meet the men at Natural Balance

James Adatia – Osteopath
James has been helping people move more freely for over 25 years. His treatments are calm, considered and focused on easing pain and restoring balance. James works with us on Mondays and Thursdays.

Ben Raikes – Osteopath
Ben works with people of all ages, from children to older adults. He’s particularly good at explaining what’s going on and guiding you through recovery at a pace that feels right.
Ben works with us on Tuesdays and Fridays.

Christian Tiplady – Massage Therapist
Christian combines sports, deep tissue and Chavutti Thirumal (a traditional Indian massage using the feet) to help release tension and improve movement. His treatments are tailored, not routine.
Christian works with us on Tuesday, Thursday and most Saturdays. He also offers Male waxing.

Mark Alexander – Massage Therapist
Mark founded Natural Balance in 2007 and still loves the hands-on side of the work. His focus is on helping people feel comfortable, listened to and genuinely cared for.
Mark works hands on Mondays, Tuesday mornings and Thursdays. He also offers Male waxing.

Massage and osteopathy are for everyone — and the diversity of our team reflects that. Whether you prefer a gentler or stronger approach, what counts is finding the right person for you, regardless of their gender.

Latest availability incl this weekend
Saturday - Charlotte, Christian, Jenny
Sunday - Lorena & Lisa
Monday - Lisa, Mark
Tuesday - Ben (Osteopathy), Charlotte, Christian, Gosia & Lolly
Wednesday - Gosia, Lene (Osteopathy), Lolly & Marion
Thursday - Christian, James (Osteopathy), Jenny, Lorena, Marion & Mark

Check times at anaturalbalance.co.uk
We’re recruiting DM for details.

07/11/2025

Rare opportunity to join Natural Balance Therapies in Hove

We’re looking for a qualified Massage Therapist, Osteopath, Physiotherapist or Podiatrist to join our busy multidisciplinary clinic in Brighton & Hove. Space is limited, so it's just part-time.

If you’re local, self-employed, and have an existing client base, this could be the perfect space to grow your practice. You'll also need your own website and be active on social media. You’ll benefit from our well-established 16-year reputation, online booking, strong marketing support through newsletters and social media, and a genuinely welcoming environment.

Based in Hove – applicants must be local
To apply with your CV or find out more, email mark@anaturalbalance.co.uk

Clinic website anaturalbalance.co.uk

06/11/2025

Last call for today (just 3 appointment slots left), but we have great availability Friday and the weekend for Massage and Acupuncture learn more and book online at anaturalbalance.co.uk or send us a DM

PS we’re recruiting- get in touch for details

01/11/2025

Last few slots available today! Osteopathy and Acupuncture appointments still open — perfect if you’ve been meaning to ease that ache, tension or niggling pain before the weekend. Check times and book online now at anaturalbalance.co.uk

Professional, Experienced and Caring Therapists. We offer Massage Therapies, Osteopathy, Acupuncture, Private Yoga classes, Beauty treatments and Male Waxing. Book your appointment Today! 01273 771441

29/10/2025

Not sure if acupuncture is right for you?
You can now book a free 15-minute phone consultation with Gosia at Natural Balance Therapies.

It’s a chance to ask questions, talk through what’s going on, and find out whether acupuncture could be a good fit — no pressure, no jargon, just an honest chat.

Book online via anaturalbalance.co.uk (select Free 15-Minute Acupuncture Chat).

Please note:
• You’ll need to enter a card to confirm your booking (no charge).
• Calls are scheduled during Gosia’s regular clinic hours.
• We can only call you on a UK mobile phone number

Open 7 days a week, Natural Balance Therapies is one of Brighton’s busiest centres for therapeutic massage, osteopathy, and acupuncture

28/10/2025

Most people think acupuncture is just for back pain or old injuries… but that’s only part of the story.

At Natural Balance Therapies, Gosia uses both Traditional Chinese Medicine and Dr Tan’s Balance Method — a modern, evidence-based approach that focuses on rebalancing the body’s systems to help manage pain, tension and stress.

Some clients notice changes beyond the original reason they came in — for example, feeling more relaxed or sleeping better — but results vary from person to person. Acupuncture aims to support the body’s natural processes and improve overall balance rather than masking symptoms.

If you’ve been curious about trying acupuncture but unsure if it’s “your thing”, this might be the right time to find out.
Sessions with Gosia are £50, and you can book online or message us for a quick chat about whether it’s suitable for you.
anaturalbalance.co.uk

27/10/2025

A little behind-the-scenes moment from my own treatment this week — electro-acupuncture for Achilles tendon pain.
A small current is passed through the needles to help stimulate the tissue, reduce inflammation and promote tendon repair.
It’s not as scary as it looks — just a gentle pulse that can really help recovery. Get in touch with any questions or book at anaturalbalance.co.uk

13/10/2025

If you love deep tissue massage but sometimes find it a bit intense, adding hot stones can make all the difference.
The heat helps muscles relax more quickly, so your therapist can work more effectively without needing as much pressure.
It also boosts localised circulation, reduces muscle tension, and leaves you feeling deeply relaxed and restored.
Think of it as getting more out of your massage — not just a luxury, but a smart way to help your body recover faster.

12/10/2025

"I went for my first acupuncture session with Gosia, and I felt instantly at ease. I was quite nervous, and so she talked me through everything. She listened to all my conditions, medications and symptoms without judgment. I left feeling lighter in my pain and more grounded in myself. I will definitely be going back to see her!"
Acupuncture may help with conditions such as chronic pain, headaches and migraines, osteoarthritis of the knee, low back pain, neck pain, and postoperative nausea, all of which are supported by clinical research.

12/10/2025

Lovely feedback for Christian after an Indian Head Massage!
Feeling comfortable, relaxed and cared for makes all the difference — and we love that Christian always goes the extra mile with practical advice to help between sessions.