TRAIN TRE

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TRAIN TRE

Learn TRE - TRE Trainings, Workshops, and Individual Sessions both online and in person with Deborah Brown

TRE (Tension & Trauma Release Exercise) is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance. I offer both individual and group sessions in TRE in the Brighton, Hove and Sussex area. For consistency and copyright reasons most of the text used on this page is taken from the TRE main site www.traumaprevention.com

20/11/2025

Movement is medicine, and this is the principle behind somatic therapy. Studies show that working with the body is at least as effective as talking therapy and medication in processing trauma, and it often works more quickly.

Somatic practice may be even more effective when it’s done outdoors - give it a try!

Try taking your somatic practice outside:

🌬️ Take a slow walk, noticing your breath.
🌾 Do some gentle stretching under the trees.
💃 Spend some time dancing, just for yourself.

Nature invites the body to move in ways that feel free, spontaneous, and alive. TRE takes this further and allows us to release held tension and trauma through natural tremors. Find out more on our website!

19/11/2025

Sometimes the fastest way to calm our nervous system isn’t a breathing exercise or a mantra… it’s a relationship.

This is co-regulation — the way our bodies naturally soften, slow down, and find steadiness in the presence of another calm, attuned being. We know this happens human-to-human, but it also happens with the animals we love.

Animals are incredible co-regulators. They read our energy without judgment, offer steady companionship, and invite us back into the present moment - which is exactly where the nervous system feels most safe and supported.

Today, take a moment with your pet and notice how your body responds. You might be surprised by how quickly connection creates calm.

Thank you to Celine Ingle Photography for the fabulous photo shoot!

18/11/2025

Did you know that spending just 20 minutes in nature can lower your cortisol levels and calm your nervous system?

In somatic work, we often talk about regulation - finding the balance between activation and rest. Nature offers that balance effortlessly.

The rhythm of the waves, the sound of the wind, the steadiness of the earth beneath our feet. These provide the steadiness our bodies long for. Time in nature allows us to reconnect and find the balance we need.

Where's your favourite place to spend time in nature?

17/11/2025

Our next in person training is in Devon on 27th - 29th March 2026.

The training consists of:

- 3 two day (online) or 2 three day (in person) Modules

- One to one sessions with an experienced mentor/trainer on personal process and teaching

- Online group supervision sessions

- Community TRE online sessions

- Final Certification session with Certification Trainer

In short, over the course of the training you'll gain an understanding of the neurophysiology and anatomy of stress and trauma and the skills to work safely in a contained way with clients.

The aim is for you to embody your TRE® process and the principles of grounding and self-regulation, and to support clients in finding safety, meeting themselves and feeling more present and alive.

If you would like further information, or have any questions and would like to discuss the training please email or call 07886 659976. You can book your place on my website now!

13/11/2025

Join us for our Community Shake next week! This is an event for TRE Trainees and Providers, online at 10am (GMT) this Monday 17th November with Luke.

We'd love to see you to connect, explore and shake in community. After this, the next online Provider and Trainee shake will be on Tuesday 2nd December at 6pm. This will be the last one of 2025.

Find out more on our website and book your space today...

12/11/2025

We love to get feedback from our trainees and students, and feedback like this is truly wonderful to hear!

TRE is a powerful tool, empowering us to take ownership of our healing and enabling more positive pathways for our futures. The tremors we learn how to access are a powerful way to unlock our traumas and blocks and our training courses enable us to understand this better for ourselves as well as sharing it with our clients.

You'll find details of our forthcoming trainings on our website - our next in-person training takes place in Devon early in 2026 and we'd love to welcome you into our cohort.

With love, Debs x

11/11/2025

How do you give and receive support?

In our busy, often disconnected world, we may find that we end up communicating with our loved ones via text message rather than picking up the phone. This complicates our connections and can amplify our stresses.

Whether you are giving or receiving support, the connection that you get from speaking with a loved one can help you to regulate and feel better.

This week, if you can, challenge yourself to call a friend or family member who you haven't spoken with for a while and enjoy catching up!

10/11/2025

💫 Congratulations to New TRE Provider Linda Dendtel! 💫

"I’m Linda, a trained body psychotherapist & I offer a holistic therapy approach through somatic oriented methods. I run a private practice online and offline, in Leipzig, Germany.

I got really passionate about TRE, as after years and years of deep trauma work, I hadn't felt the same dramatic improvement in quality of life, overall well-being, resilience and relaxation as I have seen over the course of one year of regular TRE practice. It really is a gift and I'm so ready to share it ❤️🙏"

Contact for Sessions: praxis.dendtel@gmail.com

If you'd like to train in TRE, we have in person and online training options and you can find details of upcoming sessions on our website. Congratulations, Linda!

07/11/2025

Are you feeling overwhelmed by the things going on in the world right now? Or by life events that are dragging you down? Stop and give yourself a moment to breathe.

The world around us teaches us so many things. When we take a moment to appreciate the little things, like these stunning flowers, we are reminded that we can celebrate our own beauty in the same way.

Just as the flowers are unique and stunning in every stage of their existence, so are we! Our incredible uniqueness is worthy of our appreciation and it is important for us to remember this.

Even when things feel tough, there is beauty in us and in the world around us. Giving
ourselves time to rest, reset and recover can change the game and learning to work
with your body could be the key.

Somatic healing can support you in the hardest times, and can help you to move through the daily stressors. TRE teaches you to use natural tremors to unlock unhealthy patterns in the body so that you can heal yourself.

06/11/2025

Did you know that your body has a natural way of releasing stress and trauma?
I'm referring to neurogenic tremors, the foundation of TRE® (Tension & Trauma Release Exercises).

Through gentle, guided movements, TRE activates the body’s natural shaking mechanism — helping to discharge deep muscular tension and reset the nervous system. This process can support healing from chronic pain, anxiety, fatigue, and the long-term effects of stress or trauma.

When the body feels safe, it can heal. 🌸

Find out more about TRE and our forthcoming trainings on our website.

05/11/2025

Diary Dates for November:

Tuesday 4th November - Shake for Trainees & TRE Providers
Thursday 6th November - TRE Introductory Workshop Online
8th & 9th November - TRE Weekend Workshop Online
8th & 9th November - TRE Module 1 Professional Provider Training
Monday 17th November - Shake for Trainees & TRE Providers
Wednesday 19th November - TRE Introductory Workshop In Person, Hove

Our TRE Provider Process is perfect if you would like to deepen your practice, learn more about TRE, or train in the TRE Provider Process to share this amazing process with others. We have an online training starting on 8th & 9th November (2 day format) and there are still places available.

Our last monthly TRE workshop before Christmas will be at Cornerstone in Hove, 7.15pm - 9.15pm, on Wednesday 19th November, and is open to all, including those new to the practice.

The next in person training starts in Devon on 27th - 29th March 2026 (3 day format) and is now available to book. Please note that the Early Bird offer ends on 30th November for this training.

Please contact me for more information about any of these trainings, or book your place on our website now.

Address

Hove

Telephone

+447886659976

Website

http://deborah-brown.co.uk/

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