TRAIN TRE

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TRAIN TRE

Learn TRE - TRE Trainings, Workshops, and Individual Sessions both online and in person with Deborah Brown

TRE (Tension & Trauma Release Exercise) is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance. I offer both individual and group sessions in TRE in the Brighton, Hove and Sussex area. For consistency and copyright reasons most of the text used on this page is taken from the TRE main site www.traumaprevention.com

23/12/2025

🌟Congratulations to new TRE Provider, Laura Marrs 🌟

"I'm a parent to two wonderful ND children and a home educator. I have had a passion for learning about child development and neurodiversity since my first child was diagnosed with Autism aged 4, he's now a teenager!

My parenting journey has exposed me to many people writing about childhood attachment, neuroscience, Polyvagal Theory and Interpersonal Neurobiology. I have been on a journey to understand my nervous system and how my self regulation impacts my children and parenting style. TRE has been the missing piece of my own therapeutic journey and since diving into the practice I am really feeling the benefits for myself and my neurodivergent family.

I'm really looking forward to sharing this modality with the community of parent carers that I am part of. Having been a Director of mASCot for many years, I know all too well the challenges of raising ND children in a system that is not designed with highly sensitive nervous systems in mind."

You can contact Laura at www.asc-mascot.com

If you want to train in TRE, we have online and in-person training options and you can find more details on our website.

Congratulations to Laura!

19/12/2025

Training in TRE® consists of either three two day modules (Online), or two three day modules (Devon), a supervision process, committed embodied personal practice, and developing knowledge through core reading.

It can be completed in 10 - 18 months and the training dates are scheduled spaciously to reflect this and your personal process which is key to working with others.

The training consists of:

- 3 two day (online) or 2 three day (in person) Modules
- One to one sessions with an experienced mentor/trainer on personal process and teaching
- Online group supervision sessions
- Community TRE online sessions
- Final Certification session with Certification Trainer

Find more information on our website or contact me to find out more.

18/12/2025

We've had a lot of rain this week! Poor Charlie has been caught out more than once, and he's been enjoying warming up at home after a good walk.

This photos reminds me that we can’t always change the weather around us, but we can gently shift how we meet it inside our bodies.

Rain can feel heavy, dull, inconvenient. And yet, if we pause for a moment, feel our feet on the ground, notice the cool air on our skin, take a slower breath, we might sense a softening. No resisting, no complaining, just presence. Like Charlie, we may be wet, but we're alive and we're okay.

If today feels grey for you, try this: unclench your jaw, drop your shoulders, and take one steady breath all the way down into your belly. Let your body know it’s safe enough, right here, even in the rain.

Sometimes positivity isn’t about forcing sunshine, it’s about finding steadiness and warmth within, while the rain falls anyway.

16/12/2025

🌟Congratulations to new TRE Provider, Hannah Dowty 🌟

"Hi, I'm Hanna. I'm an advanced bodywork therapist specialising in working with clients who experience anxiety, stress, and emotional holding. I'm based in Essex and offer in person & online TRE sessions. I work with clients on a 121 basis and also offer group work & workshops.

Our bodies hold the key and the wisdom to release all that we hold, TRE empowers my clients to meet their bodies safely and move through and release any held experiences, with compassion."

You can contact Hannah at www.roseandbirdbodywork.com

If you want to train in TRE, we have online and in-person training options and you can find more details on our website.

Congratulations to Hannah!

15/12/2025

Winter invites us to slow down in a world that constantly asks us to rush. ❄️

When we use somatic therapy, we take the time to listen to the body’s wisdom - and it can be especially poignant at this time of the year.

You might notice a sense of heaviness, tight shoulders, shallow breath or just a pull to rest. These aren’t problems to fix; they’re signals. Just as trees draw their energy inward, our nervous systems often ask for gentleness, warmth, and regulation during the winter.

If you’ve been carrying trauma or long-held tension, winter can be a powerful time to soften rather than approach this head on. Small practices matter: feeling your feet on the floor, taking longer exhales, wrapping yourself in a blanket and noticing the support beneath you. Feeling safe is everything, and you cannot heal without it.

Healing doesn’t always look like forward movement. Sometimes it looks like pausing, listening, and letting your body know it doesn’t have to thrive today, it can simply be.

Be kind to your body this season.

12/12/2025

Would you like to start afresh every time it rains? Would life feel less overwhelming if we could begin again with a blank slate every time water falls from the sky?

What would you like to change? What would your life look like if you could start again?

Did you know, it’s possible to start over wherever you want to? As humans, we can make the choice to reset and try again when we decide to release old patterns.

TRE (trauma tension release exercises) uses the natural tremor response of the body to release the tension and stress that holds us back and enable us to develop new, more positive patterns.

You can find out more about TRE and how it could transform your life on my website and in my reels. Give yourself permission to start again.

11/12/2025

I love your comments about how much you love TRE! It's great to know that this incredible therapy has resonated with so many of you and I can't wait to share it with a new cohort of trainees in the Spring.

TRE is a deeply effective practice that uses natural tremor responses in the body to release stored tension and trauma in the body and change the way we move through the world. If you've never tried it, you're in for a treat!

Check out forthcoming training dates on my website, and comment below to let me know why you love TRE.

09/12/2025

🌟Congratulations to new TRE Provider, Sarah Pike 🌟

"My name is Sarah and I am based in the Lake district. I am a 500hr Hatha Yoga & Pranayama Teacher with a Post Graduate Diploma in Somatics, Person Centred Counsellor and Yoga Dance Facilitator and recently certified T.R.E provider!

My route to discovering TRE was initially through using shaking medicine as a form of both personal and group regulation until a friend told me to check out Dr David Berceli's work.

I have always enjoyed and trusted free movement and the expressive nature of the body to find its way back to homeostasis and I am passionate about supporting people back to embodied and joyful lives. The TRE provider training felt like the most natural next step in working directly with the nervous system.

I am so excited to be offering T.R.E groups in my 24ft mountain forest yurt where we have the healing power of both the body and nature."

You can contact Sarah at spiralsarah@hotmail.co.uk

If you'd like to train in TRE, we have training courses online and in-person and you can find more details on our website. Congratulations to Sarah!

08/12/2025

I've just been popping some dates for next year into my new diary and thought I'd share them here in case you'd like to do the same!

Online TRE Introductory Workshop: Thurs 11th Dec

Online Group Shake - Trainees & Providers: Mon 19th Jan

Online TRE Introductory Workshop - Thurs 22nd Jan

Online Group Shake - Trainees & Providers: Tues 3rd Feb

Provider Process Training Online: Sat 7th Feb

In-person Provider Process Training: Fri 27th March

You'll find full details of all of these events on my website and you can book your place now!

05/12/2025

Hi there, it's Debs, popping in to contemplate the world with you.

It's December already, and this year has simply flown by for me. I hope you've had plenty of moments of excitement and glimmers of hope for the future.

I'm thinking about slowing down and preparing myself for the festive season. I know there will be lots of things to do, people to see and bugs to avoid... so I'm gearing up for some serious self care.

Hot drinks, cosy clothes, nourishing food and plenty of good shakes to set myself up for success. I'd love to meet you for an online or in person shake soon!

With love,

Debs x

Thanks for the fabulous photo shoot!

Address

Hove

Telephone

+447886659976

Website

http://deborah-brown.co.uk/

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