Red Fox Bootcamps & Personal Training

Red Fox Bootcamps & Personal Training Personal training & Massage Therapist

Battle ropes don’t play around 🤪If you’ve never picked them up before, here’s why they deserve a spot in your workout:🔥 ...
02/04/2026

Battle ropes don’t play around 🤪

If you’ve never picked them up before, here’s why they deserve a spot in your workout:

🔥 Full body burn – arms, core, legs… everything gets involved
❤️ Serious cardio – heart rate shoots up FAST without needing to run
💪 Build strength & endurance – power and stamina in one session
⚡ Low impact, high intensity – tough on muscles, kinder on joints
🧠 Focus & coordination – it’s not just about moving, it’s about control

They look simple… until you try to keep that intensity going 😅

Whether you’re slamming, waving, or alternating — battle ropes will humble you and level you up at the same time 💁🏼‍♀️✌🏻

Ready to give them a go? 👀

What makes people stay at Red Fox long after their first 6 weeks? 🦊🧡It’s not just the workouts… it’s the community.From ...
02/04/2026

What makes people stay at Red Fox long after their first 6 weeks? 🦊🧡

It’s not just the workouts… it’s the community.

From day one, you’re not just another face in a class. You’re welcomed, supported, and genuinely known.

Every session is filled with encouragement, laughs, and people who want to see you win — whether that’s your first squat, your first push-up, or just showing up on a tough day.

There’s no ego here. No pressure to “keep up.” Just a group of people all working at their own pace, lifting each other up along the way 💪

That’s why so many people don’t just finish their 6 weeks… they stay.
Because they’ve found something more than a gym — they’ve found their people.

And once you feel that, it’s hard to walk away 🦊

We knew this one would turn heads… but WOW 🔥Our pop-up Legs, Bums & Tums class was an absolute hit! 💪Plenty came in expe...
01/04/2026

We knew this one would turn heads… but WOW 🔥

Our pop-up Legs, Bums & Tums class was an absolute hit! 💪
Plenty came in expecting a “nice easy burner”… and left with a bit of a shock 😅

This isn’t your traditional LBT class. No mindless reps, no rushing through movements. We focus on technique, control, and real progression — and you felt it 👀

Slower. Stronger. Smarter training.
That deep burn? That’s growth 💥

If you know, you know… and if you missed it, don’t worry — we’ll be back 😉

Who’d like to see it on the timetable? 🤔

Training hits different when you’ve got a friend by your side 💪It’s not just about the workout — it’s about the energy, ...
30/03/2026

Training hits different when you’ve got a friend by your side 💪

It’s not just about the workout — it’s about the energy, the accountability, and the shared wins. On the days you feel unmotivated, they push you. On the days they struggle, you lift them up. Together, you go further than you ever would alone.

🦊 You stay consistent
🦊 You push past limits
🦊 You actually enjoy the process

Plus, let’s be honest… everything’s better with a bit of laughter between sets 😂

Find your training partner and level up — physically and mentally. 🚀

27/03/2026

Protect your space like it matters - because it does.

You don’t owe access to your time, your energy, or your mind.
Choose yourself—calmly, confidently, and unapologetically. 🌿

BOOTYCLUB IS BACK !🍑LEG DAY… done properly. Twice a week.If you want stronger, more defined legs — you need more than ra...
27/03/2026

BOOTYCLUB IS BACK !
🍑LEG DAY… done properly. Twice a week.

If you want stronger, more defined legs — you need more than random workouts.

This 2x per week legs programme is designed to build:
🍑 Glutes
🦵 Quads & hamstrings
⚡ Power & conditioning

🔥 What to expect:
• Heavy compound lifts (squats, RDLs, hip thrusts)
• Unilateral work for balance & shape
• Plyometrics for explosiveness
• Conditioning finishers to push your limits
• Structured progression week to week

💥 This is NOT just a “burn” session
You’ll train for:
• Strength
• Shape
• Performance

⚡ Why twice a week?
Because real results come from consistency + progression — not once-a-week leg days.

📆 When? Tuesdays & Thursdays 10:30am

🚀 Results you can expect:
• Stronger lifts
• More defined legs & glutes
• Improved fitness & work capacity
• A more athletic, powerful lower body

No fluff. No guesswork. Just a plan that works.

£85 Monthly

Boys & Girls, it’s finally time for SUMMER SCULPT 🔥Most people train hard… but never follow a plan long enough to actual...
26/03/2026

Boys & Girls, it’s finally time for SUMMER SCULPT 🔥
Most people train hard… but never follow a plan long enough to actually transform.

This is a 12-week progression-based program designed to take you from building size → to real strength → to full athletic performance.

No guesswork. Just results.

🔥 Phase 1: Hypertrophy (Weeks 1–4)
Build muscle, improve technique, and create the foundation.
Higher volume. Controlled tempo. Serious pump.

🏋️ Phase 2: Strength (Weeks 5–8)
Shift gears into heavier lifting.
Lower reps. Longer rest. Real strength gains in your main lifts.

⚡ Phase 3: Strength & Conditioning (Weeks 9–12)
Turn that strength into performance.
Explosive work, conditioning finishers, and athletic output.

💥 What’s included:
• 3 structured gym sessions per week
• Progressive overload across all 12 weeks
• Balanced push, pull, and lower body training
• Conditioning that actually improves performance
• Clear structure so you always know what to do

🚀 What you’ll gain:
• Noticeable muscle growth
• Increased strength in compound lifts
• Better fitness, endurance, and work capacity
• A stronger, more athletic physique

This isn’t random workouts.
This is periodised training — the way you’re supposed to train.

If you’re ready to stop spinning your wheels and actually progress:

📩 DM ‘SUMMER SCULPT ‘to get started. or purchase here ⬇️

https://goteamup.com/p/7113374-red-fox-training/memberships/269234/

Oofft it was a tough one this evening 🔥💪🏻 🏋️‍♀️
23/03/2026

Oofft it was a tough one this evening 🔥💪🏻 🏋️‍♀️

Our ‘POP-UP’ Strength & Flex class with the lovely Sarah was definitely a winner last saturday! 🔥Join Lisa this Saturday...
23/03/2026

Our ‘POP-UP’ Strength & Flex class with the lovely Sarah was definitely a winner last saturday! 🔥

Join Lisa this Saturday for Legs Bums & Tums @ 8am 🍑

D R A M A T I C performances everywhere 🤣
22/03/2026

D R A M A T I C performances everywhere 🤣

Did someone say YOGA with Sarah?Fridays 6:15pm 🧘
21/03/2026

Did someone say YOGA with Sarah?
Fridays 6:15pm 🧘

This is a bit of a long one for me. But it’s been a ride ..March 2019…Red Fox was just an idea, a spark, a “let’s give t...
21/03/2026

This is a bit of a long one for me. But it’s been a ride ..

March 2019…
Red Fox was just an idea, a spark, a “let’s give this a go.”
An outdoor bootcamp. Renting a space on a gym floor. Nothing glamorous—just grit, belief, and showing up.

September 2019…
I said f**k this s**t and walked away from my part-time contracted job.
No plan. No safety net.
A mortgage to pay. Two children to raise.
Just a feeling that there had to be more than KPI’s

2020… Lockdown hits.
And somehow, in the middle of chaos, I sign a lease on a unit that wasn’t even built yet.
People thought I’d lost it.
Maybe I had… but deep down, I knew it was right.

Then more lockdowns.
More uncertainty.
More “how the hell is this going to survive?”

2022…
Long Covid knocks me sideways.
I genuinely thought I was going to lose everything I’d built.

Then life throws another curveball…
Late 2022, I find out I’m pregnant.
Pregnant… and still not well.

May 2023…
An early labour scare.
“Stop working completely,” they said.
With a maternity allowance that barely touched the sides.

July 2023…
Baby Ruben arrives via C-section.
Time to heal. To pause. To breathe.

September 2023…
The phone rings.
“Barclays Bank is up for rent. Do you want it?”
S**T.
Newborn baby. Exhaustion. Fear.
But also… that same feeling again.

October 2023…
I collect the keys. The ‘you’re crazy’ comments continue.

January 2024…
WE OPEN THE DOORS.

And honestly?
The next two years are a complete blur.

Now it’s March 2026…
And it’s not just a studio.
It’s a THRIVING COMMUNITY.
A home.
A family.
With a kick-ass coaching team that makes it all mean something bigger than me.

If there’s one thing I’ve learned…
Sometimes you just have to say f**k this s**t and chase your dreams anyway.

Even when it’s messy.
Even when it’s terrifying.
Even when you have no idea how it’s going to work.

Believe in yourself.
Anything is possible 🦊✌🏻

Address

King Street
Hoyland
S749JU

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 7pm
Saturday 7am - 12pm

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