Red Fox Bootcamps & Personal Training

Red Fox Bootcamps & Personal Training Personal training & Massage Therapist

Another busy week down at Red Fox 🦊🧡With 8! new classes on the timetable from Jan, there’s never been a better time to j...
16/11/2025

Another busy week down at Red Fox 🦊🧡

With 8! new classes on the timetable from Jan, there’s never been a better time to join our community & chase your goals down together 🔥💪🏻

12/11/2025

COMING SOON
6:15am BOOTCAMP
🔥🔥🔥🔥🔥🔥
JAN 2026
Reserve your spaces now !

Yes, calories matter.But if it was just about numbers, MyFitnessPal would’ve fixed everyone.Fat loss is also about:😴 Sle...
12/11/2025

Yes, calories matter.
But if it was just about numbers, MyFitnessPal would’ve fixed everyone.

Fat loss is also about:
😴 Sleep
🥴 Stress
🍔 Habits
🤯 Mindset

Tracking’s useful, but coaching is what creates real, long-term results.
That’s why we don’t just give out plans.

We coach humans.

We all know one 😂💁🏼‍♀️That friend who joined in January… and disappeared by MarchTag them below 👇They owe you 10 burpees...
11/11/2025

We all know one 😂💁🏼‍♀️
That friend who joined in January… and disappeared by March

Tag them below 👇

They owe you 10 burpees!

(And maybe a coffee too if you’ve kept turning up 💪)

🍁 15-Min Autumn Tray BakeNo faff, no fancy stuff, just comfort food that fuels.You’ll need:🥦 Chopped veg (we like pepper...
10/11/2025

🍁 15-Min Autumn Tray Bake
No faff, no fancy stuff, just comfort food that fuels.
You’ll need:

🥦 Chopped veg (we like peppers, red onion, courgette)
🍗 Chicken thighs or veggie alternative
🧂 Olive oil, paprika, garlic, salt
Instructions:
1️⃣ Chuck it all in a tray
2️⃣ Drizzle & season
3️⃣ Roast at 200°C for 30–40 mins

Pair with rice, couscous or just eat as-is 👌
Batch it. Reheat it. Love it.

Some great work in the gym this week 🦊🔥🔥
09/11/2025

Some great work in the gym this week 🦊🔥🔥

No time = poor food choices… unless you plan ahead 💡Here’s 5 meal prep tips we share with clients:1️⃣ Keep it simple – 3...
08/11/2025

No time = poor food choices… unless you plan ahead 💡
Here’s 5 meal prep tips we share with clients:

1️⃣ Keep it simple – 3–5 meals max
2️⃣ Cook double portions for leftovers
3️⃣ Pick 1 protein, 1 carb, 1 veg – repeat
4️⃣ Use freezer-friendly containers
5️⃣ Have 2 emergency meals ready (e.g. eggs or frozen stir-fry)

Meal prep doesn’t need to be perfect.
Just consistent.
What’s your go-to meal prep hack?

Let’s play a quick round of This or That 🍽️No wrong answers… just vibes 👇🥣 Soup or Stew?🧣 Big Coat or Layered Up?📺 Stric...
07/11/2025

Let’s play a quick round of This or That 🍽️
No wrong answers… just vibes 👇

🥣 Soup or Stew?
🧣 Big Coat or Layered Up?
📺 Strictly or Bake Off?

Vote in the comments and tag a mate who always picks the wrong one 😆

Let’s clear this up 👇You don’t need to be fit to join a gym!You join to get fit.Somewhere along the way, fitness started...
06/11/2025

Let’s clear this up 👇
You don’t need to be fit to join a gym!
You join to get fit.

Somewhere along the way, fitness started feeling like an exclusive club.
Like you need to know the lingo, wear the right gear, already look the part…

Rubbish.

We help real people from all backgrounds, ages, shapes and starting points.
If you’ve been waiting to “get a bit fitter first” before you start…
That’s the trap.

Take the first step, and let us guide the rest 👣
DM us if this hit home.

Bonfire Night = big jackets, warm drinks & plenty of snacks 🔥🧡Want to enjoy it without undoing your week?Here’s 3 quick ...
05/11/2025

Bonfire Night = big jackets, warm drinks & plenty of snacks 🔥🧡
Want to enjoy it without undoing your week?

Here’s 3 quick swaps that keep you on track 👇
🎆 Swap hot chocolate for a low-cal protein hot choc
🎆 Eat a filling meal before going out – less snacking
🎆 Walk to the event & burn it off before you arrive

It’s not about being strict.
It’s about making smarter choices.✌🏻

Stay safe, stay warm and enjoy your evening 🎇
Have fun AND hit your goals? Absolutely.🦊

I have a beautiful female cocker spaniel looking for her forever home. Ready 22nd November.Please share or tag anyone lo...
05/11/2025

I have a beautiful female cocker spaniel looking for her forever home. Ready 22nd November.

Please share or tag anyone looking 🐶 💛

Busy mornings?Try this quick autumn recipe for fuel on the go 🍁🍎 Cinnamon Apple Overnight Oats• 40g oats• 150ml milk or ...
05/11/2025

Busy mornings?
Try this quick autumn recipe for fuel on the go 🍁

🍎 Cinnamon Apple Overnight Oats
• 40g oats
• 150ml milk or almond milk
• ½ chopped apple
• ½ tsp cinnamon
• 1 tsp honey or maple syrup
• Optional: scoop of protein powder

Mix in a jar, leave overnight in the fridge, and boom 💥
It’s ready when you are.
Delicious cold or heated up.
Perfect for pre or post-workout.

Would you try this?
Save for later or tag a friend who needs this in their life 👇

Address

King Street
Hoyland
S749JU

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 7pm
Saturday 7am - 12pm

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