Red Fox Bootcamps & Personal Training

08/02/2026

Benny was tired just reading mikeys whiteboard last week 🤣🔥

08/02/2026

Mr D stacking the Sled 🔥 Super Saturday 💪🏻

06/02/2026

I LOVE IT when the shift changes from
‘i want to be skinny’
to
‘I WANT TO BE STRONG’ 💪🏻

06/02/2026

Coming Soon !! 🔥 The Red Fox App! 🦊✌🏻

This is like nothing we’ve had before guys and i’m mega excited about it!

This will be free STRICTLY FOR MEMBERS only 💁🏼‍♀️

🦊 Online booking experience
🦊 On demand workout library
🦊 Nutrition coaching library
🦊 Nutrition recipe library
🦊 Create your own meal plans
🦊 Full food diary tracking function with calories & macro pie charts
🦊 Smart watch integration
🦊 Merch ordering
🦊 In app member messaging
🦊 Workout tracking
🦊 Social event / gym events section
🦊 Fuel Bar orders

This should all be ready to go by mid march latest guys 💪🏻

Just another reason to join us at Red Fox ?

Lisa 🦊

05/02/2026

There’s a new class in town ……

05/02/2026

I don’t know who needs to hear this, BUT..
Putting YOUR OWN needs first is NOT SELFISH 🧡

04/02/2026

02/02/2026

Mondays done right 🔥✅

02/02/2026

Struggling to stay on track in the cold?
Here are 5 ways to stay healthy when motivation dips ✌🏻

1. Prep warm meals in batches, stews, soups, tray bakes
2. Train earlier in the day to avoid the slump
3. Add Vitamin D and magnesium to your supplement stack
4. Set a “bare minimum” routine, even 10 mins counts
5. Don’t aim for perfection, aim for progress

The truth is, winter won’t last forever… but bad habits can if you’re not careful.

Stay consistent now, and you’ll feel 10 steps ahead by spring.💪🏻

What’s your go-to winter routine?

01/02/2026

February can be a strange one.
January felt like it lasted 174 days, and now you’re trying to get back into a rhythm…..but the weather’s grim, evenings are dark, and motivation’s flickering.🫠

Here’s your reminder:

You don’t need to be perfect this month. ❌
You just need to move a bit more, eat a bit better, and look after your own energy. ✅

That’s it.

Progress in February isn’t about being the fittest or fastest. It’s about keeping your head in the game and not quitting when it gets inconvenient.💪🏻

This is your month to keep it going, not give it up.
Let’s go 🦊🔥

30/01/2026

Team VS Team in our Ladies camp last night 💪🏻🔥

30/01/2026

Final call 🚨

Tomorrow is the last day of the month

And your last chance to jump into our February kick start 💪🏻

We’ve seen people completely change the way they feel in just 30 days

Stronger, more confident, more energised 🔥

If you’re ready, we’ve got the support, structure and sessions to help you do it ✌🏻

Message us now to grab one of the last few places

Let’s kickstart your 2026 properly 💪