Red Fox Bootcamps & Personal Training

14/02/2026

Movement is Medicine 💁🏼‍♀️
We are not built to be sedentary.
Move your ass 🍑

12/02/2026

Too many are unaware of this. Ladies have a read and let that sink in next time your lifts aren’t as big or you’ve no energy in class.

Did you know that if you have periods, your hormone cycle can have an impact on your exercise goals? 💪

As hormone levels ebb and flow, your body's capabilities can do the same. At somes points in your cycle, you may find that you have extra energy and strength while, at others, even the thought of exercise feels tiring.

🩸 Menstruation: Your energy and motivation is at its lowest, but some gentle exercise might help to relieve period symptoms

🏃‍♀️ Follicular phase: Your energy and strength will increase with your oestrogen levels, so dial up the intensity of your workouts to capitalise on it

🏋️‍♀️ Ovulatory phase: This is when many of us hit peak energy, but it's different for everyone, so listen to your body

🏊 Luteal phase: High progesterone means that you may find your energy levels dropping, meaning workouts feel more difficult

You can tailor these principles to your equestrian activities – opt for gentle hacks during menstration, then schedule competitions or more intense training when your energy levels might be higher 📈

Everyone is different, so pay attention to what your body is telling you and adjust your activity levels accordingly 🫶

12/02/2026

YOU have the power to change YOUR LIFE.
What are you waiting for?

11/02/2026

Can we get a HELL YES for this week 5 progress 🔥🔥
Almost 1 stone down! countless inches & improved posture 💪🏻

Thinking of jumping in with us?
Our next 6 week challenge starts MONDAY 16th ✌🏻

Who’s coming ? 🦊⬇️

https://goteamup.com/p/7113374-red-fox-training/memberships/261501/

11/02/2026

It’s 6:15am and Mikey says ‘your warm up today is FIFTY BURPEES’

If you know, you know 🤣🤣

10/02/2026

Teamwork makes the dream work !
These 2 crack us up 🤪🦊🧡

10/02/2026

Come on then Show me yours 😃 🦊

09/02/2026

Stop chatting s**t that you can’t afford to exercise when you’re out drinking every weekend 🤦🏼‍♀️
Stop lying to yourself and get on with it.
Walking is free BTW✌🏻

09/02/2026

Who wins? 🦊🔥

08/02/2026

Benny was tired just reading mikeys whiteboard last week 🤣🔥

08/02/2026

Mr D stacking the Sled 🔥 Super Saturday 💪🏻