Red Fox Bootcamps & Personal Training

Red Fox Bootcamps & Personal Training Personal training & Massage Therapist

Hey guys!Current situation in NYC….. ITS FREEZING 🥶 Mikey is holding the fort while heather and i are away 😊I’ll be back...
14/12/2025

Hey guys!
Current situation in NYC….. ITS FREEZING 🥶

Mikey is holding the fort while heather and i are away 😊
I’ll be back with you Thursday 🧡

🎄Pick One, Let’s vote! December edition:Which one do you genuinely prefer?🎅 A) Wrapping presents🎄 B) Decorating the tree...
11/12/2025

🎄Pick One, Let’s vote! December edition:

Which one do you genuinely prefer?
🎅 A) Wrapping presents
🎄 B) Decorating the tree
Drop your vote in the comments 👇

Tag someone who takes one of these way too seriously 😅

How cute is my little sweater for New York? 🥰Always love giving Jilly's a little project & she never fails me 😍🎄
10/12/2025

How cute is my little sweater for New York? 🥰
Always love giving Jilly's a little project & she never fails me 😍🎄

⏱ 15-Minute ‘Power Walk Plus’Want to get your heart rate up with zero gym kit?Here’s a quick walk-based routine to try t...
10/12/2025

⏱ 15-Minute ‘Power Walk Plus’
Want to get your heart rate up with zero gym kit?

Here’s a quick walk-based routine to try today:
🚶‍♂️ 5 mins steady walk
🚶‍♂️ 2 mins fast pace
🪜 1 min stair climb or hill walk
🚶‍♂️ 2 mins moderate
🚶‍♂️ 2 mins fast pace
🧘 3 mins cooldown walk
Optional: stick on your headphones and listen to a podcast or Christmas playlist 🎅

Perfect for cold, clear December mornings or a quick evening reset between plans 🦊
Tag a walking buddy below 👇

5 Quick Swaps to Keep Nutrition on Track in December 💁🏼‍♀️December doesn’t need to be all buffet tables and proseccoHere...
09/12/2025

5 Quick Swaps to Keep Nutrition on Track in December 💁🏼‍♀️

December doesn’t need to be all buffet tables and prosecco

Here are 5 easy swaps you can make:
• Swap crisps for air-popped popcorn
• Swap mayo-heavy sandwiches for lean wraps
• Swap creamy lattes for black coffee + splash of milk
• Swap late-night snacks for earlier, filling meals
• Swap saying “sod it” for “that’s enough for now”

None of this means saying no to festive treats
It’s just about choosing balance when you can
Small swaps, big difference over 4 weeks 🔥

Hi Guys!We are an official drop off point for Sheffield Children’s Hospital this christmas. We are collecting TOYS & sel...
08/12/2025

Hi Guys!
We are an official drop off point for Sheffield Children’s Hospital this christmas.

We are collecting TOYS & selection boxes for children in their care for their christmas charity drive 😊

We have extended our drop off date to the 15th December 🎄

It’s the season of “I’ll just start again in January”……but what if you didn’t?What if this was the year you stayed consi...
08/12/2025

It’s the season of “I’ll just start again in January”…
…but what if you didn’t?

What if this was the year you stayed consistent enough through December?

Not perfect. Not restrictive. Just enough.🧡
Enough to feel good. Enough to stay in momentum.💪🏻
Enough to enter January with energy, not regret.✌🏻

And the best part?
You don’t have to do it alone.
This month, we’re running sessions designed for real people with real lives, and we’d love to help you through the busiest time of year.

You don’t need a fresh start.
You just need to keep going.🦊

🎄 Protein-Packed Festive Balls (Perfect Snack Swap)These little no-bake festive bites are a game-changer.🥄 Ingredients• ...
07/12/2025

🎄 Protein-Packed Festive Balls (Perfect Snack Swap)

These little no-bake festive bites are a game-changer.
🥄 Ingredients
• 80g oats
• 2 scoops of chocolate or vanilla protein powder
• 2 tbsp peanut butter
• 1 tbsp honey or maple syrup
• Dash of cinnamon or ginger spice
• A splash of water to bind
• Optional: roll in desiccated coconut or crushed nuts

👨‍🍳 Mix, roll into bite-sized balls, chill in the fridge
Keeps well for 3–4 days (unless eaten first)
Perfect when the Quality Street or mince pies start calling

Ok everyone !! As you know, we are supporting Sheffield Children’s Hospital again this christmas.One of our lovely clien...
04/12/2025

Ok everyone !!
As you know, we are supporting Sheffield Children’s Hospital again this christmas.

One of our lovely clients has kindly donated A WEEK at their apartment in PORTUGAL for our raffle 🧡

2 Bed Apartment in St James, Praia Da Luz.
Own complex pool area, Close to beach, bars and restaurants.
50 mins transfer from Faro Airport.
1 week for upto 5 people
Subject to availability.
Valid until end April 2027.
(Excludes flights and transfers).

There will be other prizes, including a christmas hamper & whatever else i can get my hands on!

we’ve only got 3 weeks!! so let’s get on it in true Red Fox style & raise some cash!!

Drawn Saturday 20th December
£5 per strip !

https://www.justgiving.com/page/lisa-colley-3

You asked, we listened!Here’s a look at our brand new timetable that launches Monday 5th January!From Barbell classes to...
04/12/2025

You asked, we listened!

Here’s a look at our brand new timetable that launches Monday 5th January!

From Barbell classes to 30 min HIIT classes , we’ve got you covered.

So whether you’re a cardio dodger focused on building muscle or a cardio bunny looking to burn serious calories, we’ve got you covered 🔥

The best thing?
We now have a 3 levels of membership alongside our popular 6 week challenge, all of which include access to the full timetable ✌🏻

With classes Monday through to Saturday, there’s something for everyone.

Looking to start 2026 with a bang? Drop us a message now 💪🏻

Lisa 🦊

🦊🔥🔥 BIG NEWS 🔥🔥🦊As we head into 2026, Mikey will be joining us Full time & will become our head BOOTCAMP Coach.With bra...
03/12/2025

🦊🔥🔥 BIG NEWS 🔥🔥🦊

As we head into 2026, Mikey will be joining us Full time & will become our head BOOTCAMP Coach.

With brand new equipment & Bootcamp sessions launching at 6:15am & lunchtime , from January there will be 9 new classes across timetable 💪🏻

2026, let’s be having ya 🔥

Little helper in the gym today 🥰
03/12/2025

Little helper in the gym today 🥰

Address

King Street
Hoyland
S749JU

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 7pm
Saturday 7am - 12pm

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