Torkard Hill Medical Centre

15/11/2025

📊 Did you know?

More than 90% of all patient contacts in the NHS happen in primary care — that means GP surgeries and community services.

Less than 10% of interactions actually take place in hospitals. 🏥

Primary care teams are the front line of the NHS - providing advice, diagnosis, treatment, prevention, and long-term care for millions every day.

Next time you see a clinician at the Practice, do remember - they’re not just helping individuals, they’re carrying the vast majority of the NHS’s work! 💙👏

15/11/2025

⚠️ Important Update for Our Patients ⚠️

Due to the ongoing laboratory results fiasco, there are currently delays and disruptions in test results.

To help us manage this situation and ensure you receive your results as soon as possible, please take an active role in checking your results:

✅ Check your results via the NHS App or SystmOnline – this is often the quickest way to see updates once they are available.
✅ If you have not seen your results after a reasonable time, please chase them up directly with the requesting clinician.
✅ Please be patient – this issue is affecting all GP practices in the area, and we are doing our best to resolve any delays.

We apologise for any inconvenience and appreciate your understanding while the hospitals work to fix these ongoing issues.

15/11/2025

BBC Analysis shows almost every hospital trust in England is failing to meet the key NHS waiting time target for cancer care.

How are our local NHS trusts doing on cancer waits?

▶ Sherwood Forest Hospitals NHS Trust ranked 95th out of 121
▶ Nottingham University Hospitals NHS Trust ranked 100th out of 121

Find out more at BBC News

Experts say patients are being harmed by cancer diagnosis and treatment delays.

15/11/2025

15/11/2025

🧠 Feeling low or anxious? You are not alone 💙

We all have days when things feel heavy or overwhelming - and that’s okay. Here are some gentle ways to look after your mental wellbeing:

🌤️ Take It One Step at a Time: You don’t have to fix everything today. Focus on small, manageable goals - even a short walk or a shower is progress.

💬 Talk About It: Reach out to someone you trust - a friend, family member, or a mental health professional. Talking can lighten the load.

💨 Breathe & Ground Yourself: Try slow, deep breathing or mindfulness exercises. They can help calm your body and steady your thoughts. Find out more at www.nhs.uk/mental-health/self-help/guides-tools-and-activities/breathing-exercises-for-stress/

💤 Prioritise Rest: Sleep is powerful for your mind and body. Try keeping a regular sleep routine and limiting screen time before bed.

🥗 Nourish Your Body: Eat regular, balanced meals and stay hydrated - your physical health and mood are closely connected.

❤️ Be Kind to Yourself: You’re doing your best. Try not to judge yourself for how you feel - emotions come and go, and that’s part of being human.

You can access talking therapy and counselling at: https://notts-talk.co.uk/

14/11/2025

🌬️ Asthma and Peak Flow: Why It Matters! 🌬️

If you have asthma, it’s important to check your peak flow regularly - especially if you’re feeling unwell or notice your asthma getting worse.

✅ Why check your peak flow?

It helps you spot early signs that your asthma is getting worse, even before you feel unwell.

A drop in your peak flow can warn you that your lungs are narrowing and you may need to adjust your treatment.

🤒 If you have an infection or an asthma attack:

✅ Check your peak flow more often.
✅ Follow your Asthma Action Plan - it will guide you on when to increase medication or when to seek medical help.
✅ Don’t wait until symptoms get severe — early action helps prevent serious attacks!

💙 Know your numbers. Follow your plan. Breathe easier.

14/11/2025

🌟 We Need Your Support! 🌟

Help Us Grow to Meet Our Community’s Needs

Our local community in Hucknall is growing fast - and so is the demand for healthcare - exponentially ↗️!

We want to expand our premises to create more consultation rooms, more space for staff and clinicians, and more appointments for you and your families.

We’re asking the NHS and local council to support our expansion using Section 106 funding - money from housing/building developers, ring-fenced to help local public services meet the needs of new residents. The money is kept aside by the Council.

Hucknall has not had any major health infrastructure projects or funding for decades!

General Practice provides the majority of patient care, at the very best value compared to any part of the health service.

🏥 Every extra room means more doctors, nurses, and appointments.
💙 Every extra staff member means faster and better access to care.

👉 You can help!
Show your support by letting the Council Ashfield District Council , MP Michelle Welsh MP and the NHS NHS Nottingham and Nottinghamshire know how much our community needs an expansion. Comment below, share this post, and tell them you back your local practice!

Together 💜, we can make sure our Practice is stronger 💪 and we deliver better care 🥰

14/11/2025

🧠 Your Mental Health Matters 💙

If you’re struggling with your mental health, whether it’s stress, anxiety, low mood, or something else - please remember you don’t have to face it alone.

Help and advice is available.

📞 Nottinghamshire NHS Mental Health Helpline

If you need support, or are in crisis, you can call the Nottinghamshire Mental Health Helpline for free and confidential advice:
👉 0808 196 3779 (Open 24 hours a day, 7 days a week)

Trained professionals are here to listen, support you, and help you find the right care. Reaching out for help is a sign of strength!

14/11/2025

💊 Medication Out of Stock? Don’t Rush to Change Your Treatment! 🚫🔄

If your usual pharmacy doesn’t have your medication in stock, there’s no need to ask your doctor to change your treatment.

Instead, check with other local pharmacies - many carry different supplies, so you might find what you need nearby.

Why switch or disrupt your treatment just because one pharmacy is out? It makes sense to shop around first!

Your health matters, so keep your treatment consistent.

14/11/2025

📢 Important Notice: Appointment Cancellations Due to Resident Doctor Strikes

Due to planned resident (previously known as 'junior') doctor strikes on Friday 14th Nov, Monday 17th Nov and Tuesday 18th Nov, some appointments will need to be cancelled.

➡️ Patients affected will be contacted on the day – if you do not hear from us, please attend your appointment as normal.

We expect health services across the region to be under significant pressure during this time.

Please help us by using NHS resources appropriately:
💊 Visit your local pharmacy for advice on minor illnesses.
💻 Use NHS 111 online/phone for urgent concerns.
🏠 Use self-care where possible for minor symptoms.

Thank you for your understanding and support during this challenging period.