How would it feel to be free of limitations, to find freedom from excess worry, be relieved of stress, learn how to find your own peace in this frantic world, whilst achieving self awareness and to live authentically from your true being, rather than how you believe you 'should be'. To understand and break the cycle of Depression , recognise negative self chatter and find acceptance. Look no further..........
Welcome to Reflections - I offer a safe, nurturing and non judgemental environment to relax, unburden and contemplate these changes away from the hectic pace of the outside world. Using Homeopathy, Psychotherapy and Focussed Mindfulness to achieve physical & emotional wellbeing, leaving you energised, blissfully relaxed in body and mind and leading to a true self awareness. My clients can expect to feel truly 'heard', be met with unconditional positive regard and to leave each session feeling energised and revitalised. Many therapists use a single model only and this is where I differ, I believe that because we are all different it is necessary to adapt my style to suit the client, allowing for increased rapport and faster results.
