12/03/2026
Sunday 29th March 6-7.15 Yin and Sound
Yin Yoga, as deep and introspective form of yoga, focuses on connective tissues and fosters prolonged relaxation. Sound Healing uses ancient techniques to harmonize the body and mind using resonant instruments. Together, they form a transformative duo, amplifying each other’s therapeutic benefits.
During this 75 minute experience, Josephine will guide you through a sequence of longer-held, passive stretches, targeting the body’s deeper layers, particularly the fascia and connective tissues, to improve flexibility, foster a deeper sense of relaxation, and facilitate the release of physical and energetic blockages.
You will be accompanied by Clare who will bring a live a Sound Healing experience to harmonise the mind and create an atmosphere conducive to relaxation. When combined, the passive stretches, alongside the soothing frequencies from sound instruments amplify relaxation, leading to an enhanced therapeutic experience.
Booking now open, limited spaces available 🖤