Retraining Pain Ltd

30/03/2026

Most people with chronic/persistent pain can improve their pain.
Some even recover completely.
Don’t settle for ‘learn to live with it’ and definitely don’t settle for ‘it’s all in you head’

27/03/2026

Are you a people pleaser, someone who struggles to say no and puts everyone else’s needs first? This can be typical for people with chronic pain. One thing that helps recovery is to make meeting your own needs a priority. We show you how as part of Retrain, Reframe and Recover 👇🏼

25/03/2026

Chronic pain can be a skill we have practised REALLY well. The good news is, it can be ‘unlearned’.

24/03/2026

21/03/2026

Pain is lonely. We hear often how helpful it is to be surrounded by others who ‘get it’. If you need extra support on your pain journey, we’ve got you.

19/03/2026

What is chronic pain trying to tell you?

13/03/2026

12/03/2026

Have you checked out our website? It’s full of useful resources and blog posts for people with , it was lovely to receive this feedback recently. Link in bio

09/03/2026

Pain and damage don’t always go together - pain can be a sign your body is in ‘overprotect’ mode.

06/03/2026

Many people with pain have a plan for later - when they feel better. But the secret is to do those things now IN ORDER to help you recover. Don’t wait to feel less afraid, be less self critical, or do activities you love.