Retraining Pain Ltd

Retraining Pain Ltd We help you to manage or resolve persistent/chronic pain. We’ve got you covered.

We have decades of experience helping people with pain, with professional backgrounds in pain specialist physiotherapy, psychology and occupational therapy.

29/12/2025

Given a diagnosis and told to ‘learn to live with it’. This page is for you 🫶🏽

If you find yourself ‘betwixtmas’ with a chronic pain flare up, use these quick tips to get back on track
28/12/2025

If you find yourself ‘betwixtmas’ with a chronic pain flare up, use these quick tips to get back on track

26/12/2025

Seasons greetings from all the team!

21/12/2025

So many things turn the pain dial up and down. What have you noticed changes your pain?

16/12/2025

You are not broken, and you don’t have to do this alone. Click below to find out more

It’s really easy to overpace in the festive season, leading to more pain and less hope. Follow these brief tips to keep ...
13/12/2025

It’s really easy to overpace in the festive season, leading to more pain and less hope. Follow these brief tips to keep you on track and honour your energy over the festive period, and if you need more, our membership is full of ideas and support to retrain, reframe and recover from pain

As December gets hectic, allow yourself to slow down. Saying no, embracing downtime, and prioritising your well-being is...
12/12/2025

As December gets hectic, allow yourself to slow down. Saying no, embracing downtime, and prioritising your well-being is crucial. If you struggle with pain and sleep, download our free guide for helpful advice below!

10/12/2025

Three quick tips to ease pain in winter

09/12/2025

The most wonderful time of the year is here! But for many of us, chronic pain can make it hard to get into the holiday spirit. Remember, taking care of yourself is the best gift you can give this season. Give yourself permission to rest, recharge, and refocus. And if you need some extra support to manage persistent pain, we're here to help! Link in bio

Are you struggling with chronic pain - or do you know someone who is?Chronic pain can impact every part of life.It can m...
07/12/2025

Are you struggling with chronic pain - or do you know someone who is?

Chronic pain can impact every part of life.
It can make day-to-day activities harder, disrupt sleep, limit work and hobbies, and leave you feeling anxious, frustrated, or low in mood.

Many people are told, “there’s nothing more that can be done.”

But that simply isn’t true.

We can help.

If you’d like to explore how a digital, on-demand pain rehabilitation programme can help, alongside support for a whole year, click on the link in the comments.

You don’t have to navigate chronic pain alone.

06/12/2025

Pain is a danger signal. Slow breathing reduces sensitivity and calms the nervous system. Follow along for regular tips on

Fear and avoidance lead to increased pain, understanding this is key to breaking the cycle. Join our mailing list (link ...
04/12/2025

Fear and avoidance lead to increased pain, understanding this is key to breaking the cycle. Join our mailing list (link below) for more tools to retrain, reframe and recover from pain.

Address

Heritage Exchange, Wellington Mills, 70 Plover Road
Huddersfield
HD33HX

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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