Retraining Pain Ltd

29/04/2026

If pacing alone was the answer, it would have worked by now. The missing piece is understanding what drives your decisions around pacing, the pull between pressure and fear. We make that part of the conversation in our programme, so not only do you know how to pace, you understand the hidden factors underneath it which can make it so hard to implement.

24/04/2026

23/04/2026

There’s a drug cabinet in your brain, but the body has to feel safe to open it.
The brain decides when pain is made, and decides when it’s ok to open the drug cabinet. The key is helping your body feel safe enough to open it.

20/04/2026

If you think you’ve tried ‘everything’ for chronic pain - you probably haven’t. Comment ‘Recover’ and we’ll send you the link to our free masterclass!

17/04/2026

What did I miss?!

16/04/2026

15/04/2026

Try this if you have chronic pain!

09/04/2026

The words people use to describe your pain can create so much fear. Have you been told scary things such as ‘degeneration’?

08/04/2026

Pain recovery is a 1000 piece jigsaw puzzle. You may feel you’ve ’tried everything’ but more often than not, slow consistent change in lots of areas is what helps you recover from chronic pain.