Retraining Pain Ltd

06/03/2026

Many people with pain have a plan for later - when they feel better. But the secret is to do those things now IN ORDER to help you recover. Don’t wait to feel less afraid, be less self critical, or do activities you love.

05/03/2026

Join us for a free masterclass on fibromyalgia on Tuesday 10th March, 6pm on zoom. Link to register in comments

03/03/2026

This isn’t anti-medicine. It’s anti-passivity. Chronic pain recovery isn’t something that happens to you; it’s something you participate in. And the moment you take ownership? That’s when things start to shift. DM ‘ready’if you’re done waiting.

02/03/2026

26/02/2026

Are you a panicker or a planner? How do you manage flare ups of ?

25/02/2026

Exercising when you have chronic pain can be tricky. It’s about finding the right activity for you, at the right ‘dose’.

24/02/2026

19/02/2026

Do you find that perfectionism and chronic pain go together?

14/02/2026

Pacing, one of the hardest things to get right in chronic pain recovery. Do you boom and bust?

10/02/2026

Most people with chronic pain have been talked at, leafleted, and given a million exercises. It doesn’t work. We do things differently. We involve you in your recovery, and make it meaningful to you. That’s how our membership works.