07/04/2026
Deadly Dozen 💀1️⃣2️⃣
A solid session this week — a few improved scores across the board, but still work to do.
No one’s completed all 12 yet.
That’s part of it. You build it over time — getting a little bit further, a little bit fitter each session.
A mix of simple, effective movements — bikes, rows, carries, dumbbells and bodyweight — all fully coached and adjusted to your level.
Most people here are in their 30s–50s, just turning up, putting the work in and progressing week by week.
• Fully coached sessions
• Work at your own level
• Structured, measurable progress
• First class free
To get started:
Head to the website → choose a class → book in.