Vitality Method

06/02/2026

Hot on the blog today.....Pelvic Floor: How often is "Enough"?
Read all about it here + let me know what you think 💞

- https://mailchi.mp/ef959e1fb8ae/pilates-classes-5862326

04/02/2026

I don't know about you...but motivation can feel low this time of year...! Here's my 3 top tips xx

30/01/2026

Gorgeous Offerings Inside {open up} - https://mailchi.mp/d6b1f7dc7320/pilates-classes-5861951

30/01/2026

When I first created the online studio, it was simply a response to Covid.
Never did I imagine it would grow into such a deeply supportive space 🥰😍💞

A place where clients became friends.
Where women cheer each other on, swap book recommendations, and roll out their mats to feel *more like themselves again* 🤍

What surprised me most was hearing the same thing again and again ~
that long-standing niggles eased… and STRENGTH excelled ~ from sessions as short as 20 minutes, done anywhere, anytime.

Bedrooms.
Hotel rooms.
Corners of kitchens.

With the occasional cameo from my anatomy skeleton "Joseph" to help make sense of it all 😅

And that’s the beauty of it ~ this work fits into real life.

You are so, so welcome to join us.
This year is already shaping up to be a special one, and in February we’re focusing on AB REHAB ~ a powerful, empowering theme if you’ve *ever* wanted to understand and support your pelvic floor with confidence.

Your time is now 🤍

https://pilateshuddersfield.co.uk/the-vitality-method/

https://youtu.be/6qOnGfrdWMg

🌿 Welcome to The Vitality Method Online Studio 🌿Your at-home sanctuary for feeling strong, calm, and connected—on your schedule.This online membership is d...

29/01/2026

✨EXCITING ✨

A Guided Vision Board Experience (Live on Zoom + replay available) Thurs 12th Feb 5:15pm (75 mins)

I know so many messaged me as they lived too far to come on retreat the other weekend to do this....so I'm going to hold space for this ONLINE ⬇️⬇️⬇️

This gentle online session is for anyone who feels called to pause, reflect, and realign.
Together, we’ll slow things down and create space to reconnect with what you truly want your next chapter to feel like ~ not through pressure or overthinking, but through clarity, embodiment, and intention.
The session includes:
Guided reflection prompts to help you gain clarity and direction
Pilates-inspired breathwork to calm the nervous system and bring you into the body
A supportive introduction to manifestation as clarity + aligned action

Guided vision board creation (no experience needed)

A simple practice to help you release what no longer supports you, and anchor one meaningful next step

This is not about setting unrealistic goals or forcing outcomes.
It’s about reconnecting with yourself, trusting your inner guidance, and creating a vision that feels both expansive and grounded.

You’ll leave feeling calmer, clearer, and more connected to what truly matters ~ with a vision board you can return to again and again.
✨ What’s Included
Live Zoom session or replay
Vision board materials
Reflection prompts + manifestation guidebook

Investment:
£25 (materials included + picked up/given in class)
https://janasschedule.as.me/?appointmentType=88460149

£29 (materials + postage)
https://janasschedule.as.me/?appointmentType=88460049
Spaces are limited to keep the experience intimate.

23/01/2026

Retreat-worthy Recipes (that you can batch for quick-ie weekdays!) - https://mailchi.mp/c5dc77ad29ff/pilates-classes-5861921

21/01/2026

Your ideas 💡 needed 😘