Vitality Method

Vitality Method Welcome! You deserve to feel ahh-mazing + your self-care can be accessible where-ever you are! ONLINE: no contract, online studio with brilliant community!
(1)

I help Women like you GLOW from the inside out ✨

✅Online & In-person Pilates + Barre
✅Specialising in pelvic health + back care
✅In-Person Massage to relieve chronic pain
✅Restore + workout with me at the click of a button This page is here full of strategies & support for ladies that lead busy lives - from pilates & barre videos, grounded in the latest pelvic health science. Videos to progress you from back care + pelvic issues, all the way to Barre
We Zoom 2 classes at the beginning of each month as part of the membership

IN-PERSON: classes (full this term)
+ massage therapy (next availability now June)

FOLLOW HERE: for daily tips to move well, foods to make you glow, self-care & pain-free living. See all the behind the scenes from the Vitality method online classes, through to the in-person services in Huddersfield. I'm so glad you are here, do comment on the next post you see to say "Hi" & let me know how I can help you x

Tomorrow we 🌷 Spring into Strength 🌷I can't wait to share this brand new series with you!If you are:🌷 a busy lady with l...
28/02/2026

Tomorrow we 🌷 Spring into Strength 🌷

I can't wait to share this brand new series with you!

If you are:
🌷 a busy lady with limited time
🌷 want to redduce decision fatigue
🌷 feel safe with a guided Pilates Series from a pelvic-floor informed instructor of 21 years experience.
🌷 want to have like-minded ladies cheering you on

We are warming up inside the online studio 🌷💪🌷

I give every new member a complimentary 1:1 via zoom, so with 2 joiners today, I only have 2 spots left for March:

https://share.google/EpbGJOW93xRLUxQ34

26/02/2026

Hello lovelies 💕
My work phone + laptop have both died today!!
Could be a quiet few days from me 😆😢

25/02/2026

I said this to a friend in perimenopause and I thought you might relate? ⤵️

She told me her joints ache.
Her pelvic floor feels different.
She doesn’t trust her body anymore.

🚨 She said, “I feel like I’m falling apart.” 🚨

I have let her know....and maybe you too??

“You’re not falling apart. You’re evolving. Your training just needs to evolve too.”

Hormones shift.
Muscle changes.
Recovery changes.

That doesn’t mean stop 🚨
It means train smarter 💫

⤵️⤵️⤵️

Coordination first.
Then strength.
Then confidence.

You’re not fragile 🤍

If this feels like you, stay close, as I've got something exciting starting March 1st 🤍

Pls do share this with a friend that needs to hear these words today 😘😘😘

Jana xx

📢 Newsletter drop 📢A personal one today...I just had to shareAfter chatting with my client yesterday...She thought her b...
20/02/2026

📢 Newsletter drop 📢
A personal one today...I just had to share
After chatting with my client yesterday...She thought her body was broken when we met ~ but it wasn't
Read all about it here ~ I just know she will give hope to so many
- https://mailchi.mp/defa04be1452/pilates-classes-5862723

If your core still feels weak ~ even though you “engage” it ~read this ⤵️You don’t need harder ab workouts.You need bett...
16/02/2026

If your core still feels weak ~ even though you “engage” it ~read this ⤵️

You don’t need harder ab workouts.

You need better foundations.

Most women are taught to brace, grip, or squeeze ~
but real core strength comes from coordination between:

• breath
• pelvic floor
• deep abdominals
• hips
• spine

I’ve created a free Core Foundations video to help you:

✔ understand what your core is actually meant to do
✔ stop over-bracing
✔ build strength that supports your back and pelvic floor

It’s short. Clear. And designed for real bodies.

Click the link below and I’ll send it straight over 🤍

https://tr.ee/nDUqnTY_qe

Enjoy!
Jana xx

04/02/2026

I don't know about you...but motivation can feel low this time of year...! Here's my 3 top tips xx

Address

204 Leymoor Road
Huddersfield
HD74QP

Opening Hours

Monday 12pm - 8pm
Wednesday 9:30am - 8pm
Thursday 9:30am - 2:30pm
5pm - 8pm
Friday 9:30am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Vitality Method posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

Welcome to my hub of Health & Wellness!

You are in the right place for Holistic Womens Wellness Care, from Pelvic Floor Courses to C-section & Hysterectomy Recovery from my Centre in Huddersfield & Online via the exciting ‘Vitality Goddess’ Nutrition, Meditation & Movement Program!

I believe you deserve to feel ahh-mazing, and hopefully myself & my small team can be part of your journey to health & pain-free living! Expect a lot of useful information & recipes on my page every week!

Plus, Subscribe to my blog for a Tuesday helping of exclusive Recipes/Pilates moves/Hormonal harmony tips.