Greg Boothroyd - The Transformation Coach

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Greg Boothroyd - The Transformation Coach

I get career driven parents in the best shape of their lives, with education and accountability! 🏆
(2)

08/03/2026

This kick-ass mum is over 20 pounds down.

In just a few months!

Alex is a busy mum working full time.

For years she lived in the same cycle most parents do.

Start strong.
Life gets busy.
Everything falls apart.

One meal off plan
And the whole day was written off.

One stressful week
And the diet disappeared.

Normally by now she would have already derailed.

But this time we built systems around real life.

Home workouts when childcare isn’t possible.
Strategies for eating out with family.
Clear non negotiables during chaotic weeks.

What we call floors and ceilings.

And that has allowed Alex to stay consistent for the first time.

She’s now over 20lbs down.

And the journey isn’t finished yet.

The real win is she has finally broken the habit that used to ruin everything.

All or nothing thinking.

If you’re a busy parent who feels stuck in that same cycle
message me READY and I’ll show you how we solve it.

07/03/2026

Fastest way to speed up fat loss!

Most busy parents try to lose fat by immediately cutting everything.

Less food.
Less meals.
Less enjoyment.

That is exactly why they end up feeling restricted and falling off.

The reality is that the first stage of fat loss should be simple.

You remove the calories that are adding up quietly in the background.

Liquid calories.
Mindless extras.
Portions that are bigger than they need to be.

Those small adjustments alone can remove hundreds of calories per day without you feeling like you are dieting.

That is why these first steps work so well.

They create momentum.

You feel lighter.
More in control.
Less driven by cravings.

Further down the journey is when things tighten up.

That is when calories get more precise.
Nutrition gets more structured.
Training and recovery start to matter more.

That is also where having a coach becomes powerful.

Because the difference between guessing and knowing exactly what to adjust can completely change the results you get.

But most people never even reach that stage because they make the beginning far harder than it needs to be.

Start simple.
Build momentum.
Then refine.

As parents with busy lives and careers, we have to be smarter.

If you are a driven parent who wants to get lean while balancing business, career and family life,

Follow me.

I share the systems we use with our clients to make fat loss actually work in the real world.

03/03/2026

The world feels uncertain right now. And I’m very aware of that.

Moving my family, building two businesses, selling a house back in the UK… none of it is taken lightly. Every decision is thought through. Every option considered.

But uncertainty isn’t a reason to freeze. It’s a reason to lead well.

I trust the systems here. I trust the process. And most importantly, I trust the way I show up under pressure.

We stay informed.
We stay prepared.
We keep building.

Because growth doesn’t wait for perfect conditions.

Stay safe everyone.

And be bold. 💙

27/02/2026

Think you’re too busy to feel strong again?

Arron thought the same thing.
Now he’s Jacked!

Dad. Long hours. Full schedule.
Running on empty.

He wanted to get in shape before it was too late.
But didn’t know how to do it without sacrificing work or family time.

So we didn’t add more.
We built a system that fit his life.

Structured workouts.
Smart food choices.
Clear routines for a busy week.

Within weeks
Energy up. Stress down. Confidence back.

Comment READY and I’ll show you Arron’s exact process, step by step.

Now he’s on fire at work.
On fire at home.
On fire in the gym.

And the real win?

His son watched the change
Then asked to train with him.

That’s what structure does.
It changes the standard in your house.

26/02/2026

Dads… feel flat lately?

If your energy and drive have been fading, it’s probably not age.
More often, it’s lifestyle.

Years of stress.
Poor sleep.
Inconsistent training.
Sh*tty convenience food.
No real recovery.

Your body isn’t working against you.
It’s responding to how you’re living.

It’s not broken.
It’s giving feedback.

When you start lifting consistently, eating properly, managing stress, getting outside, and actually prioritising recovery… energy comes back.
Patience improves.
Drive returns.

And just to say this at the end because it always comes up
Yes, testosterone can absolutely be checked properly with a blood test if you’re concerned.

But what surprises most dads is how much things can improve naturally.
We’ve seen huge changes inside the programme simply from dialling in training, nutrition, sleep, and lifestyle habits consistently.

Comment BLUEPRINT and I’ll send you the step by step process parents are using to reset their energy and take control in all areas of life again.

25/02/2026

Shouldn’t have tried to go rep for rep with the main G 🚀

No breaks and no brakes 📈

23/02/2026

If you’re an out of shape dad, this isn’t about abs.

It’s about the moment you notice you’re slowing down.

When you avoid getting on the floor because getting back up feels harder than it should.
When you’re out of breath chasing a football.
When you feel older than you are.
When your kids say “come on dad” and you hesitate for a second.

That second matters.

I’m in shape.
Yes, I have abs.

But that’s not why I train.

I train because I refuse to be the dad who watches from the sidelines.
I refuse to be the tired one.
The fragile one.
The one managing aches, low energy, and silent frustration.

And here’s the truth most men will not say out loud…

It’s not really about your belly.
It’s about your standard.

You don’t actually want abs.

You want:
• Confidence when you take your shirt off on holiday
• Energy after work
• Strength that makes you feel capable again
• To look like a man your kids are proud of
• To know you are not declining every year

Abs come as a by product.

But what you are really building is durability.
Capability.
Longevity.
Leadership.

Because your kids are watching what you tolerate.
They are learning what “normal dad” looks like.

If you stay stuck, they think that is normal.
If you level up, they see what is possible.

You are not too far gone.
You are not too busy.
You are not too old.

You just need to stop training for vanity and start training for life.

And yes.
You can build a strong, lean body in the process.

If you are a career driven dad who knows this is bigger than just fat loss…

Comment BLUEPRINT.

I will show you how to rebuild your body, your energy, and your standard without destroying your schedule.

22/02/2026

When I first got into shape. And I mean really in shape.

Lean.
Strong.
Disciplined.

I thought that would be the moment I’d finally feel proud.

Confident.
Calm.
Content.

But it wasn’t.

I looked the best I ever had…
And felt the worst.

Because no one tells ambitious parents this:

The more you chase perfection, the louder your insecurities get.

Every mirror check becomes a measurement.
Every scroll becomes comparison.
Every “almost there” becomes “not enough.”

I was building a business.
Raising my boys.
Holding high standards everywhere.

But internally?
I was tying my self worth to how lean I was that week.

And I genuinely believed the next level of lean would fix it.

It didn’t.

What changed everything was this:

I stopped trying to earn respect through aesthetics.
And started building it through consistency.

I began walking every morning.

No headphones.
No notifications.
No noise.

Just space.

Space to think.
Space to breathe.
Space to ask myself:

What kind of father am I becoming?
What kind of leader am I building?

That’s when confidence returned.

Not from the mirror.
From momentum.

From showing up.
Especially on the days I didn’t feel like it.

If you’re a mum or dad chasing a look to fix a feeling…

Pause.

Build self respect instead.

Do one thing today that builds trust with yourself.

That’s where real confidence lives.

Greg

20/02/2026

I used to wing it too.

I would squeeze in workouts around the kids.
Eat well when it was convenient.
Tell myself I was doing enough because I was busy providing, building, and showing up everywhere else.

But deep down, I knew.

Busy was not the problem.

Lack of structure was.

In every other area of my life, I had standards.

In business, there was a plan.
In finances, there was intention.
In my career, there was direction.

But with my body, it was starting to look like guesswork.

And guesswork creates inconsistent results.
Inconsistent results create frustration.
Frustration creates that quiet feeling of knowing you are not operating at your level.

Everything changed when I stopped winging it.

When training and nutrition became part of who I am, not something I try to fit in when life allows.

Structure did not add stress.
It removed it.

It gave me clarity.
It gave me control.
It gave me confidence that no matter how busy life got, I was still moving forward.

This is how busy parents stay in shape year round.

Not through motivation.
Through structure that fits their real life.

If you are building a career, leading a family, and still want to operate at your highest level, follow the page.

This is what it actually takes.

Greg.

Address

Unit Fitness Honley
Huddersfield
HD96QB

Telephone

+447822010375

Website

https://www.transformation-coach.co.uk/

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