Greg Boothroyd - The Transformation Coach

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Greg Boothroyd - The Transformation Coach

I get career driven parents in the best shape of their lives, with education and accountability! 🏆
(2)

29/03/2026

Real life, it ain’t ever perfect 😅

Kids kicking off. Work stacking up. Stress creeping in.

At one point an old version of me would’ve reacted.
Grabbed food.
Switched off.

Now I pause.

Create space between the feeling and the action, and you’ll make a different decision.

That’s the shift.

Not perfection. Just awareness and a better response.

That’s how this becomes who you are.

We got this! 😎👊🏽

28/03/2026

Fix these row mistakes or stay stuck!

Here’s a live breakdown of a dumbbell row from our Masterclass event with Team TTC.

This is where real physique development happens.
Not just having a plan… but executing it properly.

Because information alone doesn’t change your body.
Implementation does.

If you’re ready to stop guessing and start progressing,
drop me a message with the word “COACH” 📩

26/03/2026

A few moments from the last couple of weeks out here in Thailand with the fam.

No perfect routine.
No ideal setup.
Just real life with the family.
Long days, different environments, out of the usual structure.

One incredible experience 💙

And that’s the point.

Training still happens.
Food is handled.
Energy stays high.

Not because everything’s perfect.
But because this is just how I live now.

There’s no switch on, switch off.
No “back on it Monday”.
No starting again when I get home.

Years ago, a trip like this would’ve meant,
All or nothing,
Off track,
Trying to fix it after.

Now it’s just life.

And that’s the shift most people never make.

They’re always waiting for things to calm down.
Less work.
Less stress.
More time.

But that version never comes.

If you’re a parent trying to balance business, family, and your health…
You don’t need more time.

You need a way of living that works in every season.

That’s the level to build to.

24/03/2026

Stop waiting for the perfect week.

You know the one…
Work’s calm,
Stress is low,
You’ve got loads of time,
Everything just falls into place.

That’s the week you tell yourself you’ll finally lock in.

But it never comes.

There’s always something.
More work.
More pressure.
Something with the kids.
Something that throws you off.

If you’re reading this and thinking “this is me”…
Message me READY and I’ll show you how to make this work in your life.

And if you’re honest…
It’s not that you’re waiting for the right time,
You’re avoiding doing it when it’s not ideal.

That’s the shift.

Because real results come when you stop expecting perfect,
And start showing up in the messy weeks.

Training when you’ve only got 30 minutes.
Keeping food simple when life’s chaotic.
Having a baseline you stick to no matter what.

That’s how this actually works.

No extremes. No all or nothing. Just a system that works when life isn’t perfect.

Because life isn’t slowing down for you,
So you need a way to win inside it.

22/03/2026

Emily didn’t just want to lose weight.

She wanted to feel like herself again.

To stop avoiding mirrors.
To feel comfortable in her own skin.
To feel confident when getting dressed… instead of second guessing everything.

Because she felt stuck.

Starting. Stopping.
Trying. Falling off.
Telling herself she’d “get back on it Monday.”

And deep down… losing belief that it was even possible.

But the biggest reason?

Her daughter.

She wanted to be able to run around, play, pick her up without feeling exhausted.
To be a role model.
To feel proud of herself again.

Not frustrated. Not embarrassed. Not hiding.

So we didn’t just give her a plan.

We built something that actually fit her life.

Simple structure.
Clear habits.
A way of doing this that she could stick to even when life is busy.

If you’re reading this and thinking “this is exactly how I feel right now”…

DM TTC and I’ll talk you through exactly how we’d approach this for you.

No pressure. Just clarity.

Because 7 months later?

Emily is 3 stone down.
Back in a size 10 dress.
Confident. Comfortable. In control.

But more importantly…

She’s no longer the person who starts and stops.

She’s the person who shows up.

And that’s what actually changed everything. 🙌🏽

Mega proud, Emily!

21/03/2026

Most busy parents don’t struggle with knowledge.

They struggle with honesty.

You could always do something.
You either don’t know how yet,
Or you just chose not to,
because it wasn’t ideal.

That’s the pattern.

At some point, you’ve got to own that.

Because once you do… you stop looking for perfect
and start holding yourself to a standard.

Not your best.
But your baseline.

And that’s where consistency actually comes from.

Message me “FLOOR” if you’re ready to stop starting over,

And i’ll show you how to build this into your routine.

20/03/2026

Dads… if this feels a bit too familiar, listen up.

You’re not “losing your edge.”

You’re just drifting away from the habits that gave you it in the first place.

It creeps in slowly…

Less movement.
More stress.
Worse sleep.
Inconsistent training.

Until one day you wake up and think…
“Where did my energy go?”

And the dangerous part?

You start accepting it.

Telling yourself it’s just age.
Just life.
Just how things are now.

But it’s not.

It’s feedback.

Your body isn’t broken.
It’s responding to how you’re living.

And the good news?

That means you can fix it.

I’ve broken this down step by step in a free training.

If you’re ready to stop feeling flat and start showing up properly again…

Click the button, fill out the form, and I’ll send it over.

Not with extremes.
Not with starting over every Monday.

But with structure.

Training a few times a week.
Moving daily.
Eating like someone who actually respects their body.
Sleeping like it matters.

That’s where your energy comes back.
That’s where your focus sharpens.
That’s where you start feeling like yourself again.

Because your kids don’t need a tired version of you.

They need the man you know you can be.

19/03/2026

I used to judge these guys.

The business owners I coached back when I was grinding 70+ hours a week on the gym floor…

Successful. Driven. Dialled in with money.

But letting their health slide.

I couldn’t understand it.

How can you be so sharp in business…
and so average with your body?

I told myself that would never be me.

Then I built something of my own.

And it hit me hard.

The mental load.
The constant decisions.
The “just one more thing” that turns into 3 more hours.

By the time the day ended…
I had nothing left.

No energy to train.
No drive.
No standard.

And that’s when it clicked.

Training wasn’t the thing taking my energy…

It was the thing GIVING it.

That 45 minute session in the middle of chaos?

That’s what allowed me to keep showing up at a high level.

Not just in business…

But as a dad.
A partner.
A leader.

This is exactly what we teach inside TTC.

Not extremes.
Not all or nothing.

Just knowing your floor.

The minimum standard that keeps you sharp, strong, and in control no matter how busy life gets.

Because the real cost for high performing parents isn’t time…

It’s energy.

And when that drops, everything else follows.

If you’re building something big but starting to feel that slip…

Follow me.

Let’s fix it.

Address

Unit Fitness Honley
Huddersfield
HD96QB

Telephone

+447822010375

Website

https://www.transformation-coach.co.uk/

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