Greg Boothroyd - The Transformation Coach

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Greg Boothroyd - The Transformation Coach

I get career driven parents in the best shape of their lives, with education and accountability! 🏆
(2)

13/02/2026

I used to tell myself the same lie most high performers do.

“I just don’t have time right now.”

And on paper, it made sense.

Business was demanding more.
My responsibilities were growing.
My family deserved my presence.

Everything felt important.
Everything except me.

I wasn’t lazy.
I wasn’t unmotivated.

I was just last on my own priority list.

And the truth is, that’s where most people in my position stay.

Not because they don’t care.
But because they believe getting in shape requires more time than they can give.

That belief is what keeps them stuck.

Because the problem was never time.

It was trying to rely on motivation instead of becoming the person who handles their standards regardless of circumstances.

The shift happened when I stopped asking…

“Do I have time?”

And started deciding…

“This is part of who I am.”

Not extreme.
Not obsessive.
Just non negotiable.

And once that identity locked in, everything else became easier.

Energy improved.
Focus sharpened.
Confidence came back.

I wasn’t taking time away from my life.

I was upgrading how I showed up inside it.

This is what most people don’t realise.

The busiest, most successful people aren’t the ones with the most time.

They’re the ones who stopped waiting for the perfect moment and became the person who makes it happen anyway.

If you’ve been telling yourself you’re too busy, I understand.

I told myself the same thing once.

Until I decided that version of me wasn’t who I was anymore.

If this hit home, send me the word IDENTITY.

I’ll see if I can help.

12/02/2026

For years I thought I just needed to try harder.

Train harder.
Be stricter.
Push more.

Like I could when I was 21.

But my body stayed the same.

Not because I was lazy.
Not because I lacked discipline.

Because I had no clear structure anymore.

Some days I ate low without realising.
Some days I overate without meaning to.
Protein inconsistent.
Calories inconsistent.
Results inconsistent.

And that is where most people live.

Working hard.
But not moving forward.

Everything changed when I stopped relying on effort alone and built a clear system for my reality.

When you know exactly how to build your meals
fat loss becomes predictable.
Muscle gain becomes predictable.
Confidence becomes predictable.

This is the exact structure I now use myself and with my clients to build strong, lean, high performing bodies without it taking over their life.

I have put it into a simple Body Blueprint you can follow step by step.

Comment BLUEPRINT and I will send it to you.

11/02/2026

Health. Family. Business. All elevated.

When Jamie started, he was successful on paper.

Business growing.
Responsibilities stacking up.
Three kids at home.

But behind the scenes?

Low energy.
Stress bleeding into family life.
Telling himself he’d “get back in shape soon.”

He didn’t need motivation.
He needed standards.

Over 50 lbs of body fat gone.
But more importantly

The old identity is gone.

Now he’s lean.
Clear headed.
Expanded his company internationally into Dubai.
Present with his kids.
Calm under pressure.

This is what happens when your health stops being optional.

And I’m proud of him.

Because we didn’t do this from different worlds.

I walk the same path my clients do.

We train together.
We both run businesses.
We both have families.
We both carry responsibility.

Same reality. Same higher standard.

If you’re building a career, running a business, raising a family

And you know you’re capable of more

I’m taking clients for Q1 starters

Message me “READY”

And I’ll fire you over some details.

TTC

10/02/2026

Comment the word ‘BLUEPRINT’ for my FREE guide to getting in shape without turning your life upside down!

Drop me a follow as there’s plenty more where this came from.

09/02/2026

Chris thought he trained hard.
He thought he ate well.

But as a business owner and a dad, he kept falling off.
Not because he didn’t care.
But because nothing fit his real life.

No structure.
No system.
Just effort without direction.

Inside the programme, that changed.

We built a plan that worked inside his reality, not against it.
Clear training.
Clear nutrition.
Clear expectations.

The result,
20+ pounds of body fat gone,
Muscle added,
Confidence back!

And more importantly,
A structure he can actually stick to as a father and business owner.

Absolute legend, Chris! Mega proud bro.

This is what happens when you stop guessing and start following a system built for your life.

If this looks like the result you want,
Message me STRUCTURE,
And let’s see if this is the right fit for you.

TTC

08/02/2026

Another incredible week.

A lot of good moments.
A lot of heavy ones too.

The work doesn’t stop just because life is full.
You still train. Still lead. Still keep your word.

Grateful for my family and friends.
Grateful for my clients who are doing this alongside me.
Grateful for the pressure, because it’s a privilege and it’s shaping us.

Looking ahead to another week of opportunity.
More reps. More lessons. More growth.

Let’s go again.

TTC

03/02/2026

Training with this legend today in Dubai and then seeing his before and after on the next slide hits different.

Business owner.
Father.
High performer.

He came into this wanting more energy, more strength, more focus and a body that actually reflects the standard he holds himself to in life and business.

something that gave back to him and everything that was important to him, not something that took away.

Now he’s stronger, more muscular, leaner, sharper and operating at a completely different level.

This is why I do what I do.

Not just coaching from a screen.
But being here in person.
Running events.
Workshops.
Training with my clients.
Building real relationships.
Sharing the work, the laughs and the process.

And if you’re a driven parent or business owner in Dubai who knows you should feel fitter, clearer and more in control than you do right now,
This is exactly what we solve.

You don’t need more motivation.
You need the right system, the right environment and the right people around you.

This is a team.
This is hands on.
And yes, it’s a mega place to be.

If you’re ready to raise your standard and want proximity, accountability and real results,
You know where to find me.

TTC.

Address

Unit Fitness Honley
Huddersfield
HD96QB

Telephone

+447822010375

Website

https://www.transformation-coach.co.uk/

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